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Do These 4 Exercises for Rotational Power  

Daru Strong
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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

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28 авг 2024

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Комментарии : 31   
@sethnelson684
@sethnelson684 Год назад
More videos like this! Great stuff!
@bryantperez4786
@bryantperez4786 Год назад
Going to try this on my next dynamic effort upper workout 🔥 Thanks!
@sialababamak537
@sialababamak537 Год назад
And you will be escorted out of the gym :)
@ninja4573
@ninja4573 Год назад
Good work! Always great to learn some new rotational work
@PhilippRicnik
@PhilippRicnik Год назад
Cant wait to try the exercise with the med ball 💪
@thewanderer4162
@thewanderer4162 Год назад
That's an awesome list of exercises! Would you do a lactic circuit with all of these exercises in the peaking phase?
@AnthonyHernandez-lg4vv
@AnthonyHernandez-lg4vv 5 месяцев назад
I love these videos! Great workout ideas and love the explanations. I really appreciate that. But can you make a video about warming up prior to the workout? I have bad knees and back and want to make sure I have a good warmup. Thanks Daru and Carmen
@PhilDaruStrong
@PhilDaruStrong 5 месяцев назад
I have a few on my channel just search Phil Daru warmup
@AnthonyHernandez-lg4vv
@AnthonyHernandez-lg4vv 5 месяцев назад
@@PhilDaruStrong thank you! I look them up
@ZordanBJJ
@ZordanBJJ Год назад
This is a amazing video!
@combatresearch
@combatresearch Год назад
This is being a mentor.
@paulgonzalez8826
@paulgonzalez8826 Год назад
8:35
@theluckylefty3486
@theluckylefty3486 Год назад
This is an awesome video. I’m not an athlete but enjoy training like one .
@JohnnyKimochi
@JohnnyKimochi 11 месяцев назад
WHAAAAAT THOUGHT I'D NEVER SEE THE DAY!
@klaywheeler3408
@klaywheeler3408 Год назад
Can the banded medball rotations be done from High to Low for overhead athletes...like a volleyball hitter?
@alex_285
@alex_285 2 месяца назад
❤❤❤
@remonhatah4873
@remonhatah4873 Год назад
هذه القناه تعد من أروع القنوات التي تقدم محتوى رائع جدا
@rickbeastrandolph
@rickbeastrandolph 2 месяца назад
🎉🎉🎉🎉
@TP-ot7lp
@TP-ot7lp Год назад
Should I take a 2-3 min rest beetween each exercise or like when I finish 4 exercises 2-3 min rest?
@kasperbj
@kasperbj Год назад
How can i do first landmine one solo ?
@Bierverkoeler
@Bierverkoeler Год назад
Just do it. You dont need a guy to push against the bar.
@nikhilgravemma345
@nikhilgravemma345 Год назад
With Resistance band
@jimbojones6169
@jimbojones6169 Год назад
@@nikhilgravemma345 bingo!
@avopeac6300
@avopeac6300 Год назад
pulse at the top to get recruitment and then go
@wasitworthi
@wasitworthi Год назад
What is the balls weight
@siwen1545
@siwen1545 Год назад
👍🏼
@laetitiacamille9128
@laetitiacamille9128 Год назад
A z
@AT-xz7us
@AT-xz7us Год назад
👌 great rotational exercises
@gyujiko
@gyujiko Год назад
This guy has belly. 😂
@ayushwithasingle_a
@ayushwithasingle_a Год назад
doesn’t matter. Check out tyson fury
@OTOWN2STOCKTOWN
@OTOWN2STOCKTOWN 11 месяцев назад
He has one too, youre right, so what then were tryna look at two guys with a belly then or what are you suggesting?
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