Im 105 kg looking and feeling like a wodden block. I was training a lot of calistehnic in my life and gym workout recently but when i reached 30 years its started to getting small injuries when my body recovery system started slowing down or when i tried to make more volume of running cardio my weight was hurting my knees but... I started doing your workouts 2 months daily right now and now im running every day 4/5 km and doing 2/3 tiems per week gym workout with heavy weights and im feeling like im 5 years younger and i lost around of 8 kg becouse i Can make dailly runings and even in the gym my deadlift, squat come to next level becouse of more stability done by your mobility program. Thanks Pal, This moblity workouts are game changer for me and i really aprreciate it!
Thanks Tom for sharing this short Stretch session to improve the hip mobility. I am 70+ been doing these forever. Discipline is the key. Blessings as u bring us more👍❤️
I was googling randomly when I found you and subscribed. I love your personality and calm commitment to health and fitness. You are masculine but not a man who reeks of too much testosterone. Take care, man.
Loving the routine just one quick question. During the first glute stretches, when leaning over the left leg, i get a strange tension in my knee area that isn't present in my right side. Do you have any idea what could cause this?
I have a hard time stretching my hamstrings. I always feel it more, in a weird and uncomfortable way, in my calves. I even stretched them 3 minutes each on the stairs prior to the routine. Any other tips?
Here's a compliment for you: your dog is Remarkable. And. Here's Another compliment+++ few people would I care to befriend.... You Sir, Would be well worth the time and energy. Respectfully Yours Gregg Oreo Long Beach CA Etats Unis .
It is very tremendous,I feel under cloud,stretch is very necessary,,I ought to appreciate your 😂 work out,, knee to hand,touch,jumping,,using local material,,like jerikan,,as dumbell,squating,,70 times,,bonsure,,je boire de coca-cola,,la son travail,,la une guerre de Russia,,from ethiopia
I watched this video yesterday..... Later in the day I was bent over picking up an item when I felt my lower back pain..... A year ago I had back spasms baaaad ....... Anyhoo I could barely walk I was in such pain.....so I laid down a bit which didn't make it much better .....today I thought I am gonna do toms "kneeling into a downward dog" technique......wellllllll I only did one stretching out almost flat then got up with NO pain as well as having the lower back pain being totally gone. I am going to have to do this at least twice daily. Speaking of dogs .....that dog of Tom's is so entertaining how he or she lol did it's ball right under Tom was too funny.
