Relaxing Evening Flexibility Routine! (FOLLOW ALONG) 

I did this exercise stoned out of my mind and it was the best stretch of my life 😂!

Discovered you about a week ago. My whole body thanks you. See you tomorrow.

52 years old and these routines of your makes me feel better than I have in a very long time . Thank you 🙏🏻

Just did this after a long day of exams and barbering among other things and was just what I needed. You that man Tom. Follow Alongs are nice.

It has taken quite a labor to identify all these exercises but I am fairly certain that these are proper enough to be titles. If any are wrong or a mistake please do correct me as I am not certain to what that is. SUMMARY: A1 Seated Deep Breaths 3 - 5 breaths A2 Pike Fold Position 30 sec / 3 - 5 breaths A3 Seated Twist Pose (Left) 30 sec A4 Side Lying Chest Opener (Left) 5 Reps A5 Upward Dog Position 10 sec / 1 - 2 breaths A6 Low Lunge Hip Flexor Elevated Assistance (Left) 30 sec A7 Low Lunge Push Hip Flexor (Left) 30 sec A8 Low Lunge Hip Flexor Elevated Assistance (Right) 30 sec A9 Low Lunge Push Hip Flexor (Right) 30 sec A10 Upward Dog Position 10 sec / 1 - 2 breaths A11 Side Lying Chest Opener (Right) 5 Reps A12 Seated Twist Position (Right) 30 sec A13 Lying Chest Opener 3 - 5 mins If you are wondering yes there is a change as I have swap A11 and A12 in there true position. However I did only because of the sake of convenience nothing more as I personally see it. Thank you and sweet dreams...

I love your stretching videos! You have the perfect voice so calming.

Excellent relaxing routine, Tom! My family and I have been doing your stretches for nearly a month and this was perfect. Keep up the fantastic videos!

I stumbled upon your videos a week ago and have been blown away by what you have. Thank you so much and keep the follow along ones coming. They have been an incredible help as I've started to include stretching and mobility into my daily routine.

Stared doing this 2 weeks ago! Helped a bunch with sleep and training recovery! Thanks mate!💪🏼

Great stuff Tom. Love your follow along videos, so nice to progress. Keep this good program, it's awesome!

Thank you for your videos and routines! They already helped me get back into my own routines after 7 years of pause. Hope to see more from you!

I keep coming back to this routine before bed it’s really chill. I think you should make more! 👍🏽

This simple evening stretch is one of the best I've seen on YT. Thanks man 👍🏼😎

This has to be my favourite yet of all your videos that I have seen and followed along. The knee hug felt sooo good.

I always come back to this video!

What I have come to expect from you Tom. Kind and thoughtful follow-a-long. Inspiring.

Thanks man i love your Videos. They've been helping me for years now. Amazing work

This was so relaxing, especially the last stretch. It felt great to do this right after my exercise.

always coming back to your routines, they've really helped me a lot, very approachable and easy to work in to my evenings. grateful , thank you :)

The music is absolutely phenomenal. Fits your channel perfectly.

Good video, you're an inspiring teacher. I was hoping for this when I opened youtube, just put your mobility routine up on my wall today for starting the day. This will definitely be added to end my day.

Thank you for this serie, great stuff brother

3rd!! Great vid Tom. Your videos are also of a decent quality and evidenced based which is rare on here. Well done!

This is brilliant! I absolutely love it. Keep up the good work. Thank you

I recently discovered your channel and I’m hooked... well rounded content that suits my needs. Thanks for the inspiration and motivation 🙏

Dude your routines are godly !! Much love💙

Thank you for you follow along videos, They are the beeeeest. Love!

Watched this like hundred times now. Thank you Tom!

Love it. Short, on point, great stretches. Totally my thing. Thank you!!!😌🙏🏼

Thank you for all of your great content! My partner and I have been following your stretches for quite some time now. Thank you. Keep up the good work. Proud of you.

So happy I found you here! This is great!!

This is perfect, I was starting to stretch morning and night today!

Still such an awesome quick night/relax stretch that hits pretty much everything! Thanks so much Tom!

Nice relaxing routine. Thanks Tom!

Amazing video! I felt relaxed after doing this stretching .I ‘ ve done your contents and the and the others. Thank you for making me happy.

This was just what I was looking for! Subscribed. Thanks

I recently discovered your channel and I am loving this routine! It is perfect for unwinding or just recovery after a day of heavy workouts :)

This has been my go to routine for over a year, thank you!

Just loved this video. This is perfect for the end of the day. Many thanks!!

Thanks for those Follow-along videos Tom !

thanks so much for all your stretching/mobility videos. i am really looking into getting more flexibel and focus on my breathing. you're currently really helping me that. thank you

Love the follow alongs. I actually stretch almost daily now. Thank you!

This is awesome! Really relaxing, thanks a lot :)

Brilliant video as always. Will defiantly be using this.

Wonderful routine, Tom! Really felt this open-up a lot of the body! Thank you so much, and may God bless 😃👋❤️

Exactly what I was looking for. Thank you.

Fantastic routine, thank you for your inspiring work!

Absolutely love the follow along's 👍🏻

Your stretches are amazing !

This was great, thanks! I'm going to try do atleast one of your follow alongs each day for the next 30 days, I really need to

Really nice and relaxing stretching routine! Thank you for all your videos.

These videos are sooo nice. Thank you!

love your content!! Thank you very much! Keep it up man!

Thank you for this video, and so many others.

And again such a great Routine! Thanks a lot from switzerland. I‘m really enjoying your follow along routines. Especially this one! Go ahaed! You‘re awesome... 😊

the best so far so relaxing

I have been trying to do yoga. Hurts, doesn't help me at all. I have been doing this for 2 days now. THE best stretching video out there. My pain is getting slowly better. I have not worked since September 7th 2018 because of my lower back and hips. I had a roof fall on me while I was sideways. This, so far has helped me. THANK YOU SO MUCH!

This was amazing. Grateful for you.

Followed along, and I have to admit, I'm not quite as stretchy as I thought I was... great routine, thanks!

This was really great! Love your energy!

You have produced several great videos Very clear instructions Diet one was amazing I intent to follow your dietary recommendations sharing these with my family Love all your video Keep up the good work

Very unique stretches that felt absolutely wonderful! Thank you.

As always excellent video, thanks!!

Did this one for the first time and loved it. Thank you.

Your routines are healing! Thank you!

I'm so glad I found this video. It's inspired me to incorporate more stretching into my routines. Thanks, Tom! :)

This is the only one of your videos I've seen so far. I watched it 2 years ago, when I browsing for a quick yoga routine to help me sleep and I've done this (with a couple additions) almost every night since then. It works great for me. I feel more rested I have an easier time waking up the next morning if I took the time to do my stretching. It just occurred to me that I ought to pop in and say Thank you for the routine!

I've been doing a lot of stretching routines lately due to back pain, and this was so refreshing, because you included several stretches I hadn't known before, but really enjoyed. Thank you!

Great vid !! Very relaxing indeed 👌🏼

thank you for this. I really did manage to relax, which I so needed. Cheers to anyone following this routine during the pandemic.

Just came across your channel - I’m a new subscriber. Love your stretching videos!!

Thank you so much. I am on the bigger side but I found this to be very relaxing. I am working on getting healthier and I appreciate this video. I am going to try another one of your videos tomorrow morning. Thank you!

Thank you for this evening stretch routine. It's relaxing indeed

Nice routine Tom. Thanks for being such a legend. You inspire me every single day

Well this is te first time I do this routine and it was quite relaxing. Thanks for the video. :)

Another good video. New to your material and I’m impressed! 👍🏽

thanks for all you do! Keep giving tips to us non flexible people out there. Ive made a lot of progresss with your vids!

thank you man this is really chill

Just what I needed to be able to relax and get some sleep. Thank you!

Just want to say that I've been following this video for a while and love doing it during the day to alleviate tensions of working, big thanks for the guide!

Great job, as usual!

love your stretches, Tom

Quite relaxing! Thanks!

Ty! Love the purple mat too btw! 💜💜❤️💜❤️❤️❤️💜

Thank you for this great work.

Dear Tom! You´re such a blessing - my body feels so much better! THANK YOU!! 🙏🙏

Awesome routine! Thanks

Thank you sir for another brilliant routine 👍

I’ve been stretching before bed for almost a month and this is my favorite night time routine. Thank you for sharing.

This is really good mate. I would really enjoy another ER version (as you did with the morninh mobility follow along). To variate a bit. Cheers !

That shoulder stretch at the end was 🤯 amazing! I used two yoga blocks and a pillow for comfort to get the same effect. I’ll definitely try it again!

This was everything. Thank you

This felt so good!! The last one was my favorite

my 14yr old nephew just introduced me to your videos and I am a huge fan already! you are fantastic. I have scoliosis and this video is heaven for my back! thank you!

Love your stretching videos! I am a CrossFitter and I really like this after WODs. My 8 year old brother also loves your videos.

Thank you. A great way for me to start getting back my fitness and flexibility.

Marvelous, just what I needed a good stretch after the days exercise but not be put to sleep or be over stimulated. Just right thank you. Also love your music.

Number 1..thanks so much. You are fresh,young,composed calmly contagious and encouraging. Your exercises simple, short, relaxing and most of all functional. I began one of your follow along flexibility while recovering from covid. My body was trapped into immobility for days and your routines got me back on track. And can't be without them since. How about some videos on exercises to maintain an erect posture when walking, when seated etc.?! Thanks again

Just what I needed... thank you 🙏

Thank you that is very helpful and relaxing.