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(Do these daily) The McGill Big 3: Full Breakdown with Brian Carroll

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1) 0:50 Birddog
2) 3:54 Side plank
3) 7:04 Curl-up
The most misrepresented exercises on the web (almost).
Here’s how to do them. #mcgillbig3 #backpainrelief #backinjury #birddog #sideplank #situps
Brian Carroll's Website: www.powerracks...
Back Pained and want to return to lifting? Or need some guidance?
Schedule a consult with Brian: www.powerracks...
Brian's Gift of Injury Co-authored Book with Dr. McGill: shop.powerrack...
Dr. McGill's assessment book - Back mechanic: shop.powerrack...
Brian Carroll's Power Rack Strength CBD Line: powerrackstren...
Brian's 10/20/Life Strength training Manual: shop.powerrack...
Ultimate back fitness and performance: shop.powerrack...
A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the sport's history. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world-class lifting experience. He has totaled more than ten times his body weight in three different classes, and both bench pressed and deadlifted over 800 pounds in two different classes. In his career, he’s totaled 2600 over 20 times in 2 different weight classes with his best totals of 220-2376, 242-2651, and 275-2730. Most recently (10.3.20) -Brian set the highest squat of all-time (regardless of weight class) with 1306lbs - being the first man to break the 1300lb squat barrier at a body-weight of 303lbs. Brian is now retired from competition is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching.
Brian’s impressive recovery, documented in the best selling book co-authored with Dr. McGill 'Gift of Injury' has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
New content every week!

Опубликовано:

22 авг 2024

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Комментарии : 200

@BrianCarroll1306 2 года назад

1) 0:50 2) 3:54 3) 7:04 Back Pained and want to return to lifting? Or need some guidance? Schedule a consult with Brian: www.powerrackstrength.com/consult-brian-carroll/

@marypaulinelowry9585 Год назад

This is the BEST video online for learning the McGill Big 3. I watched several other videos that teach it incorrectly before I found this one. It's gold!

@BrianCarroll1306 Год назад

haha, thank you

@stephcurrychiken9067 Год назад

Brian and Dr. McGill’s work has been changing my life the last two months. I literally cannot recommend enough buying gift of injury and getting 1 on 1 coaching with Brian.

@BrianCarroll1306 Год назад

Awesome!

@johns6256 Год назад

You know what, despite his accomplishments, this man is so humble. Excellent delivery of content. Thank you so much for making this available.

@BrianCarroll1306 Год назад

I appreciate that! spread the word of the channel for me pls

@toried3482 10 дней назад

This is the best video I’ve seen so far on the Big 3!!

@BrianCarroll1306 10 дней назад

Thank you!!

@deborahcurran9626 5 месяцев назад

As an older person just embarking on an exercise program for low back pain, I found that the Regressive Core Program (sort of the Beginner’s version of the Big Three) and as outlined in detail in Lysander Jim’s book “Specific Spine” was invaluable. I was so frustrated because I could not properly do the side plank or the Bird Dog. The Regressive Core exercises are the perfect substitute for true beginners.

@brian2973 2 месяца назад

Coming back off a bulging disc and sciatica. This is the best walkthrough I've found so far. Cheers Brian.

@BrianCarroll1306 2 месяца назад

glad to help!

@FatNinjaTurtle 2 года назад

Great videos my dude 👊🏼 Herniated my L5-S1 (9mm) and started doing core work IMMEDIATELY + a lot of walking everyday. I’m at the 2 month mark and I’m at about 80% healthy. The Back Mechanic is what I’ve been abiding by. You HAVE to move your body (obviously avoid painful maneuvers) and you HAVE to strengthen that core. Wish I could hit a core workout with you bro, nobody does this stuff at the gym.

@gagecollina3423 Год назад

How are you now? Back to normal?

@FatNinjaTurtle Год назад

@@gagecollina3423 Yes I’m back to normal, but I ended up having a Microdiscectomy. I went about 6 months before giving up on physical therapy, I think my herniation was just too big. Tell you what though, I still do a ton of core strengthening workouts regularly and follow Back Mechanic.

@benjaminstopper8401 Год назад

@@FatNinjaTurtle I just had microdisectomy surgery 3 weeks ago so far so good. At what point after surgery did you start implementing this?

@FatNinjaTurtle Год назад

@@benjaminstopper8401 I started when I hit week 6 post surgery. When I said immediately I meant as soon as I was done with the 6-week “no bending lifting, or twisting orders from the doctor. I also did a lot of planking. You’ll notice you feel much better by the week. Hip hinge whenever you lift things so you get used to using proper techniques. Don’t go back to bending at the waist, you don’t wanna go down that route again. Good luck

@benjaminstopper8401 Год назад

@@FatNinjaTurtle thanks a lot appreciate the insight!

@gtsipejr 9 месяцев назад

Hi Brian, I stumbled onto Stu McGill over a decade ago, and have used that routine as my warm-up every day that I do a w/o routine(5 days/wk). It has basically fixed my chronic back problems. I'll be 73 in 10 days, and wished I'd learned this routine when in my 20's. I did learn your refinements that I'm anxious to try; raising the foot and head during the curl-up. I've found that the warm-up using a cat arch(stretch), gently, as Dr. McGill advised made the movements less stiff to start. I also do them in the reverse order you have them listed. This was very helpful and I subscribed to your channel. Thx. GT Sipe

@BrianCarroll1306 9 месяцев назад

great!

@markschoon1313 7 месяцев назад

I finally understand how to do and coach these. This is definitely the best video on these I've seen. Thank you!

@BrianCarroll1306 7 месяцев назад

You're so welcome!

@ScottCommon632 7 месяцев назад

It’s truly amazing how many trainers coaches whatever totally screw these exercises up. Thank you so much for this content!!!

@BrianCarroll1306 6 месяцев назад

Thank you. Many won't even have their client hold for time

@bufenuf642 7 месяцев назад

This is the definitive guide to the McGill Big 3. Thanks Mr. Carroll. You have reminded me that the routine done every day creates stiffness in the immediate 2-4 hours following. That’s great for my golf and pickleball. You also educated me that it’s going to create a residual stiffness that stays with you if done daily. Stiffness. Corsette. Residual. And having Brian Carroll level discipline.

@BrianCarroll1306 7 месяцев назад

Glad it was helpful! Yes, that's excellent news. Let me know if you would like to create a program together or work through some issues. I do virtual consults. BC

@BigDees19 6 месяцев назад

@@BrianCarroll1306you said that these exercises will only last about two to three hours of back and stomach support? So should do these on the morning first thing and then at night ? Or a couple times a day doing all these ? Thank you so much. I subscribed to your channel and will let anyone I come across with back pain know about this video and dr. Stuart McGill

@99baji99 Месяц назад

Those are really good verbal cues. 👋🏻👋🏻👋🏻

@BrianCarroll1306 Месяц назад

Glad to hear it!

@Beakerandgreg 6 месяцев назад

Best explanation and demonstration of a simple exercise I have ever seen. Thank you.

@BrianCarroll1306 6 месяцев назад

Glad it was helpful!

@wehmanm 3 года назад

Just ordered your book Gift of Injury off Amazon. Have had bulging discs in my L2-L3 and L3-L4, and herniated discs in my L4-L5 and L5-S1 for over 2 years now and been doing anything I can to avoid surgery like some rehab and radio frequency ablation shots. But I’m gonna work on using your methods from now on after seeing all your videos

@BrianCarroll1306 3 года назад

Thank you - hang in there. you can also book a consult with me: Powerrackstrength.com

@paulgriffiths3988 Год назад

I've been doing bird dogs for years, just followed the instructions in this video, and managed 3 per side and couldn't do another one!! Bloody hell theure hard when done correctly. Many thanks for this video.

@BrianCarroll1306 6 месяцев назад

Great

@hanawilliams2625 5 месяцев назад

Love that you can follow along aside from the last set of curl up

@BrianCarroll1306 5 месяцев назад

Fantastic!

@silverbackgorilla2112 6 месяцев назад

This is the best McGill Big 3 instruction I've ever seen. Thank you Brian. I wish I would have found your channel before now. Liked, Subbed, and Bell Rang

@BrianCarroll1306 5 месяцев назад

Thank you - glad to help

@XTheSpartanX7 2 года назад

Thanks for the video sir.

@BrianCarroll1306 2 года назад

My pleasure

@shanedoyle8933 2 года назад

Thank You Brian

@cidneycorpuz7837 6 месяцев назад

thank you for this

@BrianCarroll1306 6 месяцев назад

No problem 😊

@curtisboysen7078 2 года назад

Excellent material and great delivery as always! Thanks Mr. Carroll

@BrianCarroll1306 6 месяцев назад

Thanks Curtis

@LeeH3nson 3 года назад

I'm sure when I commented on your Elitefts video you said 'there's no better big 3 tutorial online' or words to that effect, this is at least as good content, great video mate

@BrianCarroll1306 3 года назад

Bro that was up until NOW!!!!! Thank you

@djjohnson4037 Год назад

This is the first video I've seen where someone explain to lift the extended leg during curl ups. I've been doing these wrong for weeks.

@BrianCarroll1306 6 месяцев назад

Great news

@ashleyrose5647 2 года назад

Thank You passing on wisdom and technique.

@BrianCarroll1306 2 года назад

Glad to help

@georgenutter102 3 года назад

Videos are so good now. You’re gonna have to start charging for these, big bro!

@BrianCarroll1306 3 года назад

Just sharing what I know. To help my current and future clients. But it won’t be this way forever

@BrianCarroll1306 3 года назад

And thank you G

@robertdownie6135 Год назад

Brian is an excellent tutor

@BrianCarroll1306 6 месяцев назад

Why thank you

@coachvolkmarchine92 2 года назад

Thanks, that was very helpful!

@BrianCarroll1306 2 года назад

Great!

@justbjuan23 2 года назад

Thanks for sharing how to do these exercises properly!

@BrianCarroll1306 2 года назад

You're so welcome!

@ahmadaussi 2 года назад

Thanks for the great video helped a lot

@BrianCarroll1306 2 года назад

Glad it helped

@richdanesi 6 месяцев назад

Great video! I was raising my leg on the bird dog too high. Thank you!

@BrianCarroll1306 6 месяцев назад

You're welcome!

@Gonzomedic1 2 года назад

Thanks Brian!

@BrianCarroll1306 6 месяцев назад

Thank you

@mnchester 10 месяцев назад

great video!! 😀

@BrianCarroll1306 6 месяцев назад

Thank you

@sekiryuutei2680 2 года назад

1:19 I hear this in my head every time I do it 😂. Thank you very much for the free help, God bless! 😀

@BrianCarroll1306 2 года назад

Honest question: does that make you happy Or sad?

@sekiryuutei2680 2 года назад

@@BrianCarroll1306 For the first few months it made me sad because I could barely hold it for 5 seconds (and I was sweating already). Getting to 10 seconds honestly felt like a PR. Now it makes me happy because it reminds me of my patience to get here 😀.

@BrianCarroll1306 2 года назад

@@sekiryuutei2680 haha Good luck, thank you

@albertalderton6608 5 месяцев назад

Thanks!

@BrianCarroll1306 5 месяцев назад

thank you!

@kingarthurusatenniscoach1415 Год назад

Brilliant. Brian Thank you I am sharing it on Twitter

@BrianCarroll1306 6 месяцев назад

Thx king

@darkomarusic4135 2 года назад

Thank you sir!

@BrianCarroll1306 2 года назад

@mikehamilton9984 Год назад

Really great breakdown

@BrianCarroll1306 Год назад

thx, hope it helps

@user-cf2px2ko8y 11 месяцев назад

Thanks for the explanation

@BrianCarroll1306 10 месяцев назад

Glad to help

@clintdarden654 2 года назад

Doing these CORRECTLY sets me on fire!

@BrianCarroll1306 2 года назад

your first time?

@clintdarden654 2 года назад

@@BrianCarroll1306 I’d never done the sweeping before. Not touching my foot to the floor.

@BrianCarroll1306 2 года назад

@@clintdarden654 do they help or hurt you? The big 3?

@clintdarden654 2 года назад

@@BrianCarroll1306 I think that they help get me prepared better. I have no problem with flexion but a ton of problems with extension (I can't extend). When I do these like you show them and don't let my leg touch the floor, I almost always get a severe hamstring and foot cramp! I love having stuff to work on! THANK YOU FOR THESE!

@morphosis7655 6 месяцев назад

My guy you are built like a silver back. You bird dog was more gorilla dog! On a serious note thanks for the great teaching and sharing your knowledge.

@BrianCarroll1306 6 месяцев назад

I appreciate that

@darylhill9400 2 года назад

Thanks

@BrianCarroll1306 2 года назад

No problem - so many videos showing the wrong instruction for these movements.

@darylhill9400 2 года назад

@@BrianCarroll1306 You got that right buddy

@simonshaw4000 3 года назад

1:40 The silver back has arrived. Excellent tutorial Brian.

@BrianCarroll1306 3 года назад

haha. Thank you - hope this helps

@williamdahl3318 6 месяцев назад

As others have noted, best demonstration I've seen of the Big 3. On the curl up, how would you modify that for tight rotators? My shoulders are too tight. Rolled-up towel under the low back? Thanks!

@BrianCarroll1306 6 месяцев назад

Shoulder rotators? See the latest video

@Soul_Freezer 3 года назад

Thanks for the vid, sir. One question: For the side plank on my right side, I'm having trouble with the weight going through my right arm and shoulder (it's painful at times on that right side). Are there any other movements you can recommend to take the place of the side plank? Also, without someone supervising my form for the side plank (or for any of these movements), I'm afraid I may be "picking the scab" instead of rehabbing the area. I know you do online consultations, but do you offer "form" critiques virtually? I'm very committed to doing these exercises or any movements that you or McGill recommends every day. Thanks man.

@BrianCarroll1306 3 года назад

Hello, yes I do many of these a week. Let's discuss in a call: email me here: Brian@PowerRackStrength.com. I'll do my very best to help. If these exercises are not done correctly, they can stand in your way of progress. Thank you! I can talk you through them. BC

@shreyestandel4491 4 месяца назад

I wish i had a mcgill instructor in India

@BrianCarroll1306 4 месяца назад

www.powerrackstrength.com/consult-brian-carroll/

@PrasenjitBhuiya-ud2zs 4 месяца назад

Thanks for the video..watching your video from India. Is some pain expected just after the exercise?

@davidjbennett 6 месяцев назад

Hi Brian! Have you ever thought of making a follow-along video of the McGill Big 3? This deep dive video is really helpful for learning the nuances of the three moves. I can do the 3 on my own but a follow-along video would be great too. Thanks for this video - it's a great one.

@BrianCarroll1306 6 месяцев назад

Already done, check through the catalogue

@johnwalters7502 7 месяцев назад

Great videos, all, Brian. Back Mechanic is shipping for my birthday. Gift of Injury to follow after that! I notice that you do Bird Dog with your fists (rather than palms). Is this to protect your wrists or what? Thanks.

@BrianCarroll1306 7 месяцев назад

I like my knuckles to be coarse.

@plefeuvre3426 6 месяцев назад

I'm new to the McGill sit-up so sorry for the basic question. Do we push out our tummy or tighten it? I have lower back pain so I'm hoping these exercises help. I've always tightened my tummy during ab exercises.

@BrianCarroll1306 6 месяцев назад

Out laterally - as shown at 4:00. Highly suggest books back mechanic video enhanced and our joint book Gift of injury. Exercises won’t likely take away your pain. There’s more to it - see the most recent video series with my dad. I also can help guide you: www.powerrackstrength.com powerrackstrength.myshopify.com

@plefeuvre3426 6 месяцев назад

@@BrianCarroll1306 thank you for that. I have ordered The Back Mechanic. Hopefully it will be here tomorrow. I just discovered Dr McGill on the Peter Attila podcast. I’m really hopeful. I’m an Engineer and so is my husband so we love his approach.

@psyke25 8 месяцев назад

Hi Brian, I love your channel. I have a disc herniation in my thoracic spine and the "Back Mechanic" has become my bible (e.g., walking program, Big 3, improving posture, etc). However, I do find that Curl Ups ramp up my pain a little, even though I avoid the mistake of lifting my head too high (I think I am very flexion intolerant). Can you recommend an alternative? "Stirring the Pot" using a exercise ball instead, maybe?

@BrianCarroll1306 8 месяцев назад

I would be doing you a serious disservice consulting you in the comments. I need time with you

@shabutelo 8 месяцев назад

How does one truly knows he does the moves 100% correct? I do understand the idea of mechanism of those movements but being SO weak and with stiff/shortened muscles. How can I assure I'm doing it correctly and not even worst? Because you're so RIGHT, every coach at Gym and at Physiotherapy thought me to do the Bird-Dog the exact wrong way, Legs way up, no control on the hands, and im like, I know im very weak and this should be very hard, but with how they teach me its not hard, because you don't really work on that "cross section" called the lumbar area and core.

@BrianCarroll1306 8 месяцев назад

Please check out my website: PowerRackStrength.com

@DrStevenHorwitz Год назад

Hi Brian, great video. I teach continuing education in Texas to Chiropractors. May I use this video as part of my presentation? Thank you for your consideration.

@BrianCarroll1306 Год назад

Sure

@DrStevenHorwitz Год назад

Thank you! I will add a link to your website.

@periteu Год назад

1) 0:50 2) 3:54 3) 7:04

@BrianCarroll1306 Год назад

Thank you! Going to copy and paste this above

@Mab328 2 месяца назад

Hi Brian, i tried "stir the pot" exercise and it's amazing. My question is - can i substitute curl up by stir the pot in my daily routine? I feel that exercise much more better. Thanks

@BrianCarroll1306 2 месяца назад

Absolutely. That is up to you. Both have their place and time - when that is, is up to you.

@dpatel6393 Год назад

Thank u brian i followed u

@BrianCarroll1306 Год назад

Awesome thank you!

@dariusrana8487 3 года назад

Always feel pressure in my neck for the McGill crunches. Don't know what I'm doing wrong.

@BrianCarroll1306 2 года назад

Sounds like you are doing them incorrectly. Review the video and make less head movement.

@wattsobx 2 года назад

Same my neck feels strained

@andreperiquito5989 8 месяцев назад

I think a bit of strain is normal as the muscles are active doing the exercise. For those specially sensitive maybe they could do a wall head plank and gradually progress as holding is tolderable?

@MikaelWallSweden 26 дней назад

Thank you for sharing your knowledge! This may probably sound like a stupid question, but by saying “push the earth away” you mean push your fist forward and your heal back horizontally? Or am I supposed to create downward force to the earth in some sense?

@BrianCarroll1306 25 дней назад

You want to be pushing through the arm/hand on the ground as well! Push the earths away with the one hand you have on the ground!

@MikaelWallSweden 25 дней назад

@@BrianCarroll1306 Ah! Thanks a lot! The big three really takes most of my pain away for an hour or two which gives me hope! Thanks again for making all this knowledge available for us! 💪🏻💪🏻

@rodfisher4371 2 месяца назад

Due to past shoulder injuries, I cannot put my hands under the small of my back during the curl up. I put my hands under my butt. Is this compromising the effectiveness of the curl up?

@juicegeneral5082 2 года назад

One question. I have a mild to moderate degenerative disc in my back. How long did it take and any specific movements did you perform to recover from your crushed disc? Also did you have an MRI showing the disc regaining back to it's full potential? Stuart mgill said your disc regained height or did I misunderstand that

@BrianCarroll1306 2 года назад

You should read gift of injury shop.powerrackstrength.com/products/gift-of-injury - it explains it all and before and after pics. But today at 1pm est I’m doing a Q&A - all of your questions are addressed in this book. Thank you

@robmachiorlete5689 2 года назад

Nice video. Thank you. The only issue I see with her form is her head is forward and not aligned on the side plank, and head position was not mentioned in the birddog. Does Dr. McGill address these? I mention. this as I need to personally pay attention to my head and neck when I lift.

@BrianCarroll1306 2 года назад

Thanks for the tips!

@juicegeneral5082 2 года назад

The modified sit ups seem to hurt my back the next day is there any other way besides the side plank to hit abbs or should I just stick to bird dog and side planks

@BrianCarroll1306 2 года назад

You’re likely not executing them correctly. If you’d like some virtual coaching - please e-mail me brian@powerrackstrength.com

@kingarthurusatenniscoach1415 Год назад

Great at fist and extend the arm Extend the leg Thank you

@BrianCarroll1306 6 месяцев назад

Thx king

@shalvami 2 года назад

Brian, this modified curl up causes headaches after workout, there is tension in my head, can I change it with some other exercise?

@BrianCarroll1306 2 года назад

I’d need to know more about you to suggest anything

@shalvami 2 года назад

@@BrianCarroll1306 Yeah understand, anyway, thank you very much Brian

@BrianCarroll1306 2 года назад

@@shalvami Join the live every Wed at 1pm est and ask me specifics

@wavysavy7323 2 года назад

Hey brotha! Thanks for helpful video, I’ve been trying the big 3 for a few days now and I’m hoping it’ll relieve my back pain on my right side, I think I’ve gotten back pain because I’ve neglected my core for so long and haven’t really dove deep into how to properly brace my core, and it shows because my back is taking a toll. My back pain on my right side is causing my glutes to be tight and I can’t get squat depth anymore and I can’t load my barbell with any weight cause my lower back hurts. Do you think if I continue to do the big 3 for the next week or two, my back pain will resolve?

@BrianCarroll1306 2 года назад

It's not likely to be fixed in just a couple of weeks. join the live today at 1pm and let's see if I can help. You need an assessment. I can explain more today, but you'll need some guidance.

@wavysavy7323 2 года назад

@@BrianCarroll1306 which platform will you be live on brotha?

@wavysavy7323 2 года назад

@@BrianCarroll1306 hey brotha! I just realized your est sorry I wasn’t able to make the live, I thought It was pst I’m from the west coast

$@frackon$

@frackon 2 месяца назад

Hi Brian, do you have recommended amount of sets and reps?

@BrianCarroll1306 2 месяца назад

It depends for everyone. Some people can only do a couple reps and it causes pain. My advice is start slow, do a few reps of each, and build your capacity up over time. Don’t just go all out immediately

@pamsdisco 2 года назад

During the side plank, is my torso supposed to be forming a straight line from shoulder to feet, or should it be parallel to the floor? Thanks.

@BrianCarroll1306 2 года назад

I would need to workshop with you, or see you doing the movement.

@user-jl8lw4cg5z Месяц назад

👍🏻👍🏻🤝🏻

@BrianCarroll1306 Месяц назад

👍🏽👍🏽

@peterruvolo9498 Год назад

Do you recommend doing the big 3 before a cardio session as a warm up or after? Would doing it before possibly put too much fatigue on the core prior to let's say running?

@BrianCarroll1306 Год назад

I don't know what you are dealing with. We can book a consult if you like! Impossible to give you guidance via comment. We need to spend some time together virtually.

@silentstorm3467 2 года назад

Hi man. I hope you will see this comment. I have a qustion: can person with big disc herniation on L5 do these three? mean is it safe?

@BrianCarroll1306 2 года назад

It depends. You need an assessment - e-mail me at brian@powerrackstrength.com

@mauro1402 Месяц назад

Brace abdominal means exhale and put out stomach? Or means just contract abs?

@BrianCarroll1306 Месяц назад

Stiffen your core as a hole. You push your abdominals outwards like you’re trying to brace into a belt

@tegu72 Год назад

Hi Brian , Is it ok to perform variations of the side plank with feet on top of the other as in Side plank rotation stars or side plank abduction or other side plank movements ?

@BrianCarroll1306 Год назад

I don't know you or your injury so I cannot say

@salhernandez3910 3 года назад

@ Brian or other McGill practitioners, would deadbugs help with core strength and support building as much as the bird dog? I thought of doing bird dogs Monday/Wednesday/Friday and dead bugs Tuesday/Thursday/Saturday Keeping in mind these core exercises help boost stability not cure pain

@BrianCarroll1306 3 года назад

Sal, without context I can't answer that. Possibly. But there's too many variables to say yes or no. The last sentence you wrote helps, but doesn't give context of where you are in your pain, training, goals or current capacity. Does it help as much? I've never gotten as much from anything on the 'floor' as I do the birddog. My #1 lb for lb easy. BUT if you want to discuss, I can talk you through some ideas and a plan but I need context. email: Brian@PowerRackStrength.com - Powerrackstrength.com - my site.

@thewelcomewagon4732 Год назад

Hey Brian from the 2-3 minute mark should her hand/arm be lifted higher than it is? I’ve been doing them so my fist is a little bit higher than head height

@BrianCarroll1306 6 месяцев назад

I don’t think so

@harmandeepsingh8086 6 месяцев назад

Hi, are we suppose to be breathing while holding or no breathing at all to maintain the tightness? Thanks Edit: its power breathing i see. 6:00

@cory7366 3 года назад

How many sets/reps is recommended per exercise when starting these?

@BrianCarroll1306 3 года назад

It depends on the goal and where you are. Start with a couple 10 sec holds, or use Back Mechanic to guide you on progressions and regressions

@BenBreeg1138 2 года назад

It might not really matter, but should I have both feet staggered and contacting the ground on my side planks like in the video? I've always stacked my feet and that is what I am currently doing. So for a left side plank the outside of my left foot is on the ground and my right is on top of it, vice versa for the other side. Thanks!

@BrianCarroll1306 2 года назад

I would need to see what you're talking about and coach you either in video, or in person

@CrazyGirl_1502 Год назад

Bro wa looking💀

@BrianCarroll1306 6 месяцев назад

I be wildin

@AG-nn8lp 23 дня назад

But should you dk these with bulging discs t12-s1 and facet hypertrophy? 😭

@BrianCarroll1306 23 дня назад

It depends! You need a full assessment to see what would be right for you! You could see if that might be right for you here: www.powerrackstrength.com/virtual-consultation-faq/

@piyushkmanand4994 Год назад

Hello brian, I have been suffering from low back pain, and doing mcgill the big three, but now I am also encountering mid back pai (thoracic spine area, my low back pain is reduced before, but not able to encounter my mid back pain, what exercises I need to do. , I am clueless here.

@BrianCarroll1306 Год назад

Watch my most recent upload, and it may help. Also, I can only help you if I'm coaching you. You can email me Brian@PowerRackStrength.com

@emilm.miladinovic8074 2 года назад

Hi sir, How to fix anterior pelvic tilt?

@BrianCarroll1306 2 года назад

We need to discuss - e-mail me brian@powerrackstrength.com

@musings2134 Год назад

The only problem is that it starts to hurt my wrist after 4 reps.

@BrianCarroll1306 Год назад

Use a pad under the hands, or softer surface

@allisonputt94 Год назад

Do the big 3 work for retrolethiasis as well? I find so much information on anteriolethiasis but not retro

@BrianCarroll1306 Год назад

It can, but it depends.

@wendycarson4326 5 месяцев назад

WHAT DO YOU MEAN BY "STIFFINENING YOUR STOMACH"?

@tylerball2902 7 месяцев назад

I was told in PT to suck in my gut like I’m bracing for a punch..is it better to push out?

@BrianCarroll1306 7 месяцев назад

Your PT may have told a lot of things I would avoid. Many more videos on the topic on my catalogue

@csk7514 5 месяцев назад

My shoulder hurts with side planks. I switched to one hand farmer carries, but want to figure out the pains!?

@BrianCarroll1306 5 месяцев назад

Making adjustments is key good work

@aniketsingh5570 3 года назад

Hello Brian! I've been following you and Dr. Stu since I injured my back (It says broad-based disc protrusion on L4-5 disc with right paracentral lateral recess stenosis). It's been 3 months since my injury and my Doc has asked me to go on strict bed rest for 2 months and said no to exercises. I'm confused about what should I do, I have also read Back mechanic thoroughly. I am 22 y/o athlete who wants to return to soccer. Please help!

@BrianCarroll1306 2 года назад

You need an assessment. Please email me at brian@Powerrackstrength.com