Guys I really want to thank you. I finally achieved the ring muscle-up due to the liquid chalk I won. I appreciate the content and keep up the good work 💪💪
Super om te horen Wesley! Zou je ons een video kunnen sturen via Instagram van de ringe muscle up met de liquid chalk, dan posten we die op ons member account!
I really enjoyed your workout routines. As a beginner who wants to have a strong and healthy body, you help me a lot because I have slight scoliosis and weight liftings are prohibited. I started doing LEG EXERCISE, MORNING EXERCISE, CORE ROUTINE, MOBILITY EXERCISE last week and now this ABS WORKOUT. I will also do your CHEST EXERCISE. Looking for more videos. Thank you and More Power Proud follower from Philippines. 🙂
I love this channel, I only came to it maybe a week ago and already I've gotten a 1 Min handset on a wall and a resistance band muscle up, thanks so much u have really helped me start my callisthenics journey
Doing a push, pull and leg split with your beginner vids. Hitting them twice a week and always doing this ab workout after 2-3 rounds of the main workout. As a beginner I love the vids and the way you show easier variations
I appreciate your content guys! I’ve been doing the core workout you made about a month ago every morning and it got me past my plateau on the advanced tuck front lever!
I had just finished doing your 5 min core workout when this video came out. Now I will do this too. I have been doing your home workout too for core strength and needless to say, I feel really good in shape and soul. My body is also really flexible too. Your videos have really helped me get my dream body that I have been working hard for almost a year. Thank you for posting such great content. Looking forward for more. ❤️❤️❤️🔥🔥🔥
Great video guys!.I have been doing the 5 minute core workout religiously every day for 1 month and I have noticed gains.This routine I can incorporate into my strength training days.Thank you
I have been following you guys for almost 3 years now and I keep learning new things! I keep setting new goals for myself and you keep helping me to reach them. This one will be added yo my routine. Thank you
This is a great ab workout - I'm planning to incorporate this everyday to help me achieve the rollerskating and flexibility goals I'm working on! Thank you 🙂
Thanks to your channel y got to learn and dominated the frogstand. Your routines are very effective and takes very little of my time to be completed. Thank you very much.
I have followed you for 6 months and unlike other channels, you deliver more value through video, you give us simple exercise routines at no cost, very well done exercises and the best thing of all is that you do not want to sell us merchandise like the others do . That's why I'm willing to invest in parallel bars to be able to have my exercise equipment with their brand (calisthenics family)…🤟🏼 I’m waiting for your app May 2, I’m becoming a member.
Awesome video!! I really love your channel, I have tried to learn calisthenics for while but never found a channel so complete as yours. thank you very much!!
Coming back to this video because this is the first abs workout routine i did since christmas and all the food and sweets are gonna be eaten i have to start doing a routine again
Great stuff. I do the two 5 minute routines you posted a few weeks ago every morning and am now pushing myself and becoming more flexible and stronger. I'll add some of these exercises to the existing routines as some are identical. Thanks, Yannick 👌
Amazing video, I would like to try it, but I can't, I have pulled hamstring and knee ligaments, so I have to rest about 2/3 weeks😭, but after it, I definitely make up the leeway of your workouts💪
Hey, guys! I've seen your channel before but I'm now to it. Ijust subscribed because I thought you guys had awsome videos! I have to say thanks for this workout! It was short but I felt it. It was great! I'm fascinated with calisthenics. Don't know which fitness route to go so I've tried a bit of weights. but, so far mostly bodyweight workouts. My main goal of course is to get a more strong and muscular physic! Anyways great stuff. I'll be following! 😀
really like the choice of exercises and the explanation! However i'd appreciate something more challenging as this was (also in comparison with other abs workouts) extremely easy
Love the vids guys! PS; Your breathing in the side crunch is not optimal; you are breathing in when you crunch; this is actually working against your crunch. Also if some of you want to double time this you can choose to breath out left and breathe in right. This is more comfortable than right out and left in.
