Do this BEFORE Air Force basic training OR you will STRUGGLE 

Man I been running 2 miles twice a day and at least 100 pushups and 100 pull ups a day. Appreciate all you’ve posted man. Definitely want to attain the Warhawk award as kind of a self motivating goal. I ship out April 27th

So I'm 210 lbs and 5' 6. Also, I'm trying to lose 40 lbs before Dec because then I'll have to take the asvab again. Runs are killing me, but in 2 months I've went from 35-40 minutes for 2 miles to 30-35 minutes. Still a lot to go, and senior year is kicking my butt, but your videos motivate me a lot! Thanks for the content! update: I'm 200 lbs now, and I've retaken my asvab. My 2 mile time has gotten down to 23 minutes so things are getting better! More work to go but things are looking up!

All you overweight folks, you guys are probably in the best spot so hang in there! Once you make the weight qualification, you'll also be in fit shape even if you still could stand to lose another couple more pounds! But for you, you're already on a roll with the fitness, the workouts and the eating healthy. Just keep it up! All the folks that already qualify for weight, but aren't that active, they'll have the toughest time at BMT because they don't have the good healthy habits like you do. At least that's what I've told myself as I've worked at shedding the 20lbs I needed to get through MEPS, and still keeping it up before I ship out October 12.

gonna start running and working out air force 2024 here i come!!

litterally needed this video, on that path to lose another 20 lbs for the AF.. l o v e your content!!

I’m a sophomore in college and I have no idea what I would do with my degree. I’ve been thinking about becoming an Air Force officer after I graduate and your videos are a good way to prepare before hand 👍🏿

these videos are really helpful! i’ve got a long way to go before i can become an airman (i’m 5’4 200 lbs), so i’ve got to drop at least 50 before I can head to MEPS. but i’m aiming to be in peak physical conditions before i head out

I started my citizenship process before I decided to join and now I'm stuck until September to finalize that and start my air force journey. You and Kyle gott are my every day motivation to not forget what I'm working towards to. I love your channel so much

Had a meeting with my recruiter for the first time ever biggest hurdle is getting the weight off so thanks for the advice !!

Your advice has always been helpful I have a test on 17 March for asvab and i gotta loose 25lbs thank you Jody

It's always been a dream of mine to be in the Air Force, but I was never in military shape. This video is definitely motivation 😅

I love training. It gives me a strong sense of accomplishment.

I'm gonna be a freshman this year, and overtime I've known that I wanted to be in a military branch and recently I've decided I wanna be in the Air Force and I wanna start getting fit and ready early so I'll fly by basic training

I really appreciate these. I was discouraged cause I’m 5’5 170 and i need to be 165 I work out so much and changed how I eat and it sucks cause I just feel stuck. I even have a trainer. But I got a passing asvab score.

Im 31 and over 300lbs and I'm trying to lose weight so I can join the airforce.

My recruiter taught us about the Aim High app during a student flight drill. It helps a lot!

you’re a lifesaver,, thank you sm for recommending the app. downloading rn!!!

Love that football got me prepared

2:58 it’s too bad that it doesn’t actually tell you how to stretch! It would be nice if they showed diagrams or animations of the different stretches you should be doing like it does for the other exercises. Instead, you only get that one still image of a single stretch.

Dude, LOVED the app plug. Thank you!

2024 let’s go!! I’m ready. Downloaded app, downloaded the ASVAB app too. I started working-out, strength workouts, boxing, started running 3 days a week for 4 miles each time. I need to improve my sit ups & memorizing the Airforce Airman’s creed. What else is required to memorize? 💪🏾💯.

fastest mile 5:38 60 push ups in 1 go 15 pull ups i am 16 years old working towards being a PJ or navy seal but still kind of iffy on what i want to do. One thing is i don’t know how to swim 😤I am not scared of the water at all i just never really have the time or opportunity’s to really learn.

Man straight up said inmates

Currently I’m a junior in high school and I want to become a pilot. I’m planning on trying to get into the Wings over Washington flight training school because it’a a good boost for you in the air force if you want to be a pilot. But I want to start training for BMT NOW because I’ve gotten lazy and I’m out of shape. So I need time to get in shape and then get fit after that. This video was extremely helpful and I think the aim high app looks super straightforward and easy for me to follow and get the workouts done! Super excited to start!!

As someone who just graduated bmt I can vouch for this 100%. Roll gator roll

Currently 31 years old preparing to join the Air Force. Need to lose a bit of weight and then I'll be continuing with the recruiting process.

Extremely helpful as always. Downloading the app now

Definitely a great video! I've not received a shipping date to BMT yet so I'll take advantage and do this while I get that date. Ty so much

This is so helpful, thank you! Now I just need the motivation. 😅

im here for jody with a why big ups thanks alot for video

PFA Calculator is very helpful. Thank you. *Aim High* app > More > Awaiting Training > Fitness, Health & Well-being > PT Calculator

Awesome video, thanks!

I’ve lost 45 pounds and have 18 more pounds to go. I’m excited about it. still losing weight. Hopefully I do well on ASVAB test. I’m very nervous about taking test 🤦🏾‍♀️

Thanks for your advice as usual

Thank god I’ve had a personal trainer before I even decided to join 😂

I wanna work on distance; fastest mile is 6:41 and first recorded 1.5 mile is 11:48(I think one 1.5 mile was sub 11?) I’m a pretty built guy, but I love working out and have been since part of 2019, but got more serious in 2020. I’m hoping to be in the top 10% at least at BMT

im a freshman girl in high school… 5’3 and 127lbs… im fit, but not fit enough for air force. i want to prepare very early. im scared im gonna be too weak😅

Hello. You're videos really help alot I'd love to join air force some day

Having a healthy mind and a healthy and fit body will make your life 100x more enjoyable. Get on that shit

So helpful. Thank you.

Hi Jody, I am taking the DLAB next week and hopefully I get the 110! Do you have any info on ground linguists, their bonus, or where Arabic linguists are most likely to be stationed? There is not much info out there since it’s such a specialized field in the AF. Thanks!

Working on it. Thanks for the video as usual.

Im in jrotc high school junior in im thinking bout joining the airforce

Great video and content. Can you tell me why the E4 rank is one that most airmen have in the usaf? There are alot of E4s in the usaf.

Thanks you don't know how long I've been trying to find accurate charts from a actual airforce website or app about requirements for the 1.5mile run.

Using acronyms is a no-no for those that are not AF or civilians. Please explain for those that do not know who or what is a TI.

Thank u so much for ur content

Thank you so much for this!😁

that dude's belly flop at 0:36 fucked me up

i start basic in 15 days babyyyyy!

How do they get thru MEPS and not be able to do one pushup? Everything is so scrutinized...but they miss the minimum strength issue???

0:37 You’re wrong for that meme😂

I’m thinking about joining for the Space Force. I have been directionless so far in life and the Space Systems Operations role seems interesting. However; I am 29 years old and I weigh about 115 pounds soaking wet. I’ve never really worked out, more of the skateboard around type of guy. Did you have short super skinny guys in BMT?

Tactical Aircraft maintenance on the older fighters. Leaving Mid may. Should be interesting

I also downloaded the AF DEP app which has a PT calculator too

Thank you

Join civil Air patrol. For those interested in joining the military. If you get the Mitchell award in severe patrol. You get E3 when you join any branch of the military. Civil Air patrol also gives out scholarships. And we do a lot of cool stuff like search and rescue. let me know if anyone is interested.

I scored 84 on my asvab, I'm asking any air force vets or active duty personal which job would best fit wanting to eventually work for space x or NASA and or going to space yourself. Ik that astronauts need to be pilots but you need to be an officer to do so, so as an enlisted job what aligns well with that agenda. I also don't want to be taking lives I don't mind serving but I don't want to be responsible for killing people.

I’m aiming to get the Warhawk coin, any tips?

May you please make a video on making ranking when joining?

I’m just here to like.

I train Jiu-jitsu 3 times a week. I be aight 😅 The MTIs and other trainees won't be trying to murder me. Lmfao

I’m really shooting for honor graduate and I’m training hard for the PT aspect. My problem is the sit-ups which I thought would be the easiest but knocking out 70 sit ups in 60 seconds just doesn’t make sense to me. How does someone do more than 1 sit-up per second. I keep getting around 55-60 max. They aren’t hard and I’m doing them as fast as I can but I can’t hit that 70 mark right now. I’ll keep trying and training so we’ll see I guess 😂

I mean....how do they even get to PT....without passing the physical?

I’m 26 I’ve lost 65 pounds only have about 5 pounds left but I can only do 30 push-ups and only 35 sit ups, any pointers?

How does the body fat testing go because currently I am 6’1 and 250 and trying to get down to 235 at least and I can pass all the fitness test (but do need to work on them which I’ve been doing) but is that all I need to be able to do basic training or do I need to pass other stuff to be accepted in basic training?

I’ve been deciding between Air Force and navy but idk what to do. Any advice?

I’m almost off to basic and i still struggle with my mile is there anyway to improve it quicker?

W video. Going to enlist to pursue a career in medicine 🇺🇸🫀

How do people get to BMT without being able to do a single push up? I thought meps had a PFT?

do they treat you like an adult in air force BMT?

I’m not even trying to be funny or anything, but PT and final physical test kinda sounds like a joke.. mile and a half in 18:30 for men 😭 25 pushups and 35 sit-ups in under a minute. The standards have become so awfully low because they’re struggling for help. Nothing against people that can’t do those numbers and pass it but it’s absolutely attainable for the average person that works out 2-3 times per week.

Pray for those who ship out to Texas in the summer 🥵

I have multiple questions. After high school I went to college, and I am currently in college, but I really do not know what path to take. I just signed for engineering. I didn't really like it and I still don't like it. So, I was thinking what to do instead of college. I liked military, so I thought of joining Air Force for 4 years. I have not yet done anything or applied for anything because I want to physically get myself ready because based on the research I have done. It will be hell going to BMT not being able to run for 5 mins doing pushes and more. So, I am currently training myself. I will do my best for the next whole month and really get a nice physique. Be able to do the tasks in BMT not having challenging time in it. I of course getting myself mentally ready as well and so my questions for (Air Force tech school) Do I choose the classes, or They choose it for me. Will we do jobs in there. Will we live in the dorms that belong to the school or Live in a separated place we live in. How do expenses work. Will we be paid. Are all the meals in the school free or do you have to pay. Now about BMT. Do I have to bring clothes or will the BMT give specific clothes to wear. What about boxers do I have to get a-lot of it. What kind of bag should I bring. What devices can I bring is it only phone and charger or more (I am not planning to bring more than a phone and charger but I just want to know). Finishing BMT will they tell us what group we in and what bus are we going to take. Where are the bags must be when we wait for the bus. I love all your videos but none of the videos I have watched so far give me this information. So please tell me everything I want to know before going to BMT and getting start with Air Force. Thank you very much!

I’m gonna hope I get a date 14 weeks from now and do the 14 week pt thing

On the Aim High App, it says men need to run 1.5 miles in 13:36. When I read articles about BMT, it says 11:57. Which one is it?

Is it possible for anyone to pass the basic training boot camp?

03/28/24

If I can do 1,000 push ups nd 500 pull ups a day I’m a worried abt no boot camp😂 plus I’m only 18. It’s just da food part im worried abt cuz I eat good but I have no body fat really wid a 8 pack

Had to use Usain Bolt? Still the fastest man alive 😌😌

I’ve heard that they barely have any run days, so if someone arrives with a 17 minute run time, is it realistic that they’ll be able to pass their final pt test?

Can i shoot you a message on instagram on questions? i’ve looked but i can’t find it

I’m 17 I’m 246 how much do I need to lose ?

Jody need some advices

L people who never worked out before.

Stop wacking off

Wow 0 dislikes

No you don’t need to workout before basic …. It’s a cakewalk …. Literally .

The best way that I prep for basic training, I started playing half court, then full court basketball (AND1). After 3x games of full-court, I did push-ups, sit ups and pull ups afterwards... 🏀 ⛹🏼 That really helped me out! :D