The end of the year is a great time to do this for a better year in 2023. Though you can really follow along with these therapist-guided self-reflection questions at any time if you're wanting to make a positive change, turn traumatic experiences into transformative growth, or reassess, adjust and adapt to new experiences or circumstances.
Gentle Reminder: Social Media is NOT psychotherapy.
While I am a mental health therapist that specializes in working with teens, I am only licensed to practice with clients who are physically located in Connecticut or New York. I don't make the licensing laws, but I do have to follow them.
// Prefer to read? Click here for the full blog:
→ www.mallorygri...
Gentle Reminder: social media is NOT therapy
Ever catch yourself thinking, "Who am I?" or "Why do I matter?"
🫶 Figuring out who you REALLY are is a total game-changer!!
YOU READY TO "UNCOVER YOUR TRUE SELF"?
✅ Download your free guide to self-discovery here:
➡️ www.mallorygri...
// watch more::
→ Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens | • Cope with Morning Anxi...
→ CONTROL Your Anger!! (anger management for teens) | • CONTROL Your Anger!! (...
→ Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem | • Coping with Body Image...
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// SELF-CARE RESOURCE
Self-Care isn’t just for influencers with a 6-figure budget. Treat yourself like a pop star and make self-care a habit with self-care resources like guided meditations, positive affirmations, journal prompts, and more.
Sign up for access to the SELF CARE BUNDLE here:
→ www.mallorygri...
// WORK WITH MALLORY 💕
💛 Teen Growth Therapy Group + Counseling Services* | bit.ly/2WBePQD
🌟 COPING SKILLS CRASH COURSE: Control Your Emotions, Control Your Life | bit.ly/3nb3grC
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// ABOUT
Hi- I’m a mental health therapist, my name is Mallory and my pronouns are (she/hers). This channel is dedicated to helping YOU improve your mental health!
We know the rates of teens struggling with suicide and self harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot of self-care tips and coping strategies for major teen issues like anxiety, depression, alternatives to self harm and how to talk to parents and other grown-ups about these challenges.
My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.
✨MINI-DISCLAIMER: While I am a mental health therapist licensed to practice with people physically located in Connecticut or New York, this does not mean I am your therapist. This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.
*Counseling clients MUST be physically located in Connecticut or New York at the time of services. I don't make the licensing laws, but I do gotta follow them.
**IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.** For a list of crisis numbers by country, click here: support.google...
12 сен 2024
