Do THIS for INSANE Hip Mobility!

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#hipmobility #mobilitychallenge #mobilityexercises #shorts

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Опубликовано:

4 май 2023

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Комментарии : 280

@Ash-72 Год назад

This exactly! I used to instruct yoga, and never understood why more instructors didn't use this variation when seeing students struggle. It's all about where you're feeling it.

@lourdesgyan 7 месяцев назад

Exactly in king pigeon or mermaid, it's such a dangerous mobility task on the knee.

@sarajanewebster5321 4 месяца назад

Most yoga instructors in general are not that great imo: introducing advanced concepts in free classes, encouraging aerobics over form, centering the ego. I agree that it would be amazing if they started to care about the abilities of the general population attending.

@jolawrence731 Год назад

You are such a concise and articulate teacher!

@thephantomterence9211 Год назад

Couldn’t have said it any better

@possiblypoet 2 месяца назад

My thoughts exactly!

@shawndayvis6169 7 месяцев назад

Thank you thank you thank you.....I'm 55 years old Svandinavian/NativeAmerican man from the rez....I'm like the only sober injun who enjoys strength training and exercising. Guess my point was that on the rez , we need more of this HERE. But then I can't imagine leading a horse to water to drink and forcing him to WANT to drink it. Thanks from Meskwaki tribe, lol, in Iowa, usa

@3hree9ine 6 месяцев назад

Way to further stereotypes about your people to make yourself look good to strangers, clown.

@feistyflipflop4567 Год назад

Woke up this morning in agony from periformis. This variation relieved the pain. Ty

@Eric3Frog Год назад

What triggered it?

@feistyflipflop4567 Год назад

@@Eric3Frog I wish I could pin point

@CC-vj6dd Год назад

Oh, thank you!!!!! This pigeon pose used to be so so easy for me but after almost 4 years being completely sedentary, it is now a nightmare. My leg cannot do the 90º angle, my knees scream for mercy and so on. Problem is, I spend a lot of hours sitting and I do need to regain my hip mobility (asap), since it is hindering many other stuff. This is life saving. Thank you so so much!!

@user-le8qv6ux4m Год назад

I literally just did yoga a few hours ago and I was having issues with my right knee for this exact reason. Thank you SO much 🙏🏻🙏🏻🙏🏻

@ZenWithDebby Год назад

I love that variation of Pigeon/ Deer Pose and do it multiple times a week. I haven't tried folding more towards my foot, so I'll be definitely trying that!

@gideonscheepers4340 Год назад

Oh my Soul! You're brilliant!! Thank you so so much!

@healthhollow7218 Год назад

Thank you for explaining this! I always had a hard time getting my leg at that 90 degree angle when my other leg is stretched straight behind me. I’m going to definitely try this way from now on 🎉

@eleanor.shadow 2 месяца назад

I don't struggle to keep my Pigeon Pose but this variation might help me stretch better! I'll try it, thanks for sharing.

@cosmosrunner Год назад

I hope you understand and appreciate what a life saver you are ❤

@sixoh_diesel5662 7 месяцев назад

I have recovered from injury and tight hips just by watching your vids and expert tips! Thank you!

@Victoria-the-corvid 11 месяцев назад

Omg I could cry, I've been limiting myself to very light yoga for the past 2 weeks because after just 1 month of daily yoga my knees were in so much pain. I never knew this modification existed and I just tried it and finally - FINALLY - I can get a really juicy stretch in my hips without aggravating my shit knees. Thank you so much!

@saulmartinez1179 4 месяца назад

I just did it. It feels great I just got finished playing some footy ⚽. Thank you

@margaridafagundes2545 Год назад

Thank you so much!! I really was realizing this in the last days, but didn't have gathered like this Thank youuuuu

@amberl3305 9 месяцев назад

I discovered this stretch after a shattered patella injury. My hip began to get very tight, and my PT recommended this stretch bc I couldn't do pigeon pose. I like it much better than pigeon!

@Sky-Child Год назад

Thank you. I had ACL surgery and pigeon pose has always messed with my knee. I tried this and finally feel a good stretch when bending over my foot that way, without my knee screaming!

@Livinleggings Год назад

Here is the link to sign up for those that can’t see the description ▶️ www.studio.livinleggings.yoga/programs/more-mobility?categoryId=112918&permalink=mobility-hips-ankles

@jennasmith610 Год назад

I tried to sign up for the free 14 days trial, still asked me to put credit card information. I’m trying to see if it a good program for me or not, without being charged. Just didn’t feel like putting my cc and it wouldn’t let me do my 14 days free without it.

@vivayo4588 Год назад

@@jennasmith610 Same here 🙋🏻‍♀️

@Livinleggings Год назад

You have to register for an account with your payment details but there’s no charge until the 14 days have passed so cancel anytime before then for it to be completely free 👍🏼

@holistic-hannah Год назад

It says free for 7 days on demand access

@luci4087 Год назад

might want to pin your comment

@aaronking4610 Год назад

Gosh dang- thank you! I've always had that discomfort in my knee trying to do pigeon pose and other similar stretches- but you're the first person I've ever heard mention that!

@panamanianviking3153 Год назад

Why is your voice and accent so friggin pleasant!!

@kywiebee7047 Год назад

Wow thank you so much liv! I have recently been thinking about this exact thought 🙏

@TAROTKATREADINGS 7 месяцев назад

As someone with hip dysplasia, this is a gamechanger. thank you!!

@merilwen Год назад

find link in description, but this is a reel and there's no description 😐

@Kherdella Год назад

Love that! Thanks for sharing 👍🏼

@AnaBubu174 3 месяца назад

Omg! Love u for this this tip! I’ve been trying for years to do a perfect pigeon with no results.

@bradauto Год назад

Plenty of your advice is now part of my daily routine. Thankyou

@drycleanernick7603 Год назад

Thank you. Most peeps checkin these vids out probably are doing so because they are NOT already flexible so thank you. Thank you.

@Alice_Walker Год назад

Great tip. If I'm having a particularly tight hip day I often like to do some pigeon with my front leg on the bed and my rear leg on the ground. The softness of the bed and not challenging the rear front hip can really does a great job for me of getting into the outer hip on the front side 👍🏻

@angelahackwell1838 Год назад

Thank you. This was really helpful. I have been attempting pigeon with the exact problem. Now I can possibly get there someday.

@TashaFierce01 4 месяца назад

This video just made it clear that my problem is actually internal rotation.

@joesielskisr4911 Месяц назад

Sign me up please

@brittneyhibdon3896 Год назад

Thank you! It is amazing how long I have been stretching and could not figure out why, is was still not seeing any less strain. Already feel a huge difference! ❤❤❤❤🎉🎉🎉🎉

@bjkapz 12 дней назад

Ty for actually helping those who are inflexible, like me.

@jennasmith610 Год назад

Is there anyway we can get the free 14 days trial without putting credit card information ? I’m trying to see if the program is a good fit for me without being charged.

@kk-qy4sc Год назад

THANKS LIV. your videos are just fantastic and what i need.

@dumbbumsc5329 Месяц назад

I feel the stretch immediately!! This is the stretch I’ve been searching for!!

@tippymarie Год назад

Thank you!!! I'm totally following you now!

@rcg5317 10 месяцев назад

Spicy stretch, indeed! Comes with spicy language!! Lovely video, professionally composed and edited.

@KRM862 Год назад

Just the variation to pigeon that I needed - thanks!

@michaeldigiulio6327 11 месяцев назад

Thank you for BEing You - Honor LoVe Respect 🙏🙌🙏

@retiredmenace 5 месяцев назад

Holy crap !!!!! THANK YOU SO MUCH !!!!! I like to think I know a lot of poses for releases, my back has been killing me and the stretch is intense. Thank you.

@BIPDSHAWAII Год назад

This is me! Thanks so much for this powerful tip! ❤

@kellsgreenidge8885 Месяц назад

This tip is absolutely amazing! Thanks for sharing.

@leonnarddavis 8 месяцев назад

YES, The 90-90 stretch 🎉. I literally just found this variation this week. Thanks for the reminder that I need to put in the work. 😂

@tracydavis3934 Год назад

Wow...thank you for this. I tried this a few moments ago and felt the difference in where I feel the stretch.

@FitnessAndLongevityWithHan 8 месяцев назад

Awesome!! If you’re in your 50’s like me… I started at 50 and 2 years later I literally have new hips!

@EruvwuObuaya Год назад

Thank you for sharing. I look forward to trying this out.

@jemmaj2919 Год назад

I love this move, i do it for every warm up

@filippocoppo Год назад

I love your teaching , so relaxing voice

@user-ms9hl1ze2p 6 месяцев назад

Really helpful, thank you so much for the video. Great instructor

@ryanyapp6755 Год назад

This is EXACTLY what I need rn! 🙌

@joshuablanco4731 28 дней назад

Thank you

@goyogiworld Год назад

Fantastic! Such good advice ❤

@mikepuketapu1780 10 месяцев назад

Thank you lady💯🙌🏽

@theirishgrover420 11 месяцев назад

This helped me so much thankyou

@raccoons_stole_my_account Год назад

My trainer has recently introduced me to this and holy moly it's amazing. It's also rare case of stretching excercise that is 100% pleasure and 0% pain, at least for me.

@crappeeus13 Год назад

Awesome video Bonita ty for sharing ❤❤❤❤❤

@dannyphillips5083 Год назад

Love your content, its brilliant xx

@ripped8868 Год назад

I absolutely love you and your content

@rubiccube8953 Месяц назад

Just what I needed I could lift up my right foot to the groin to do up my shoe lace but not my left. I tried to stretch the left hip to get external rotation but was limited by knee pain.

@Cantetinza17 Год назад

I love that! I'm trying that tonight.

@goncalocarvalho4917 3 месяца назад

What a lovely young lady, dunno why this showed up on my feed but ended up watching the complete video 😅

@holistic-hannah Год назад

Hi liv I can’t find the link!

@judysmith-randle1558 6 месяцев назад

Love this on it..thank you..

@josedanielherrera7115 Год назад

Great tip, thank you!

@margaridafagundes2545 Год назад

I was struggling with pigeon for a while, it was forcing my knee so I ovoited it, the I occasionally try why you suggest and felt were I wanted, thank you for putting it together

@christinecbw Год назад

Omg thank you!!!

@Magalhaeslu 13 дней назад

Loved it❤

@ninjasrose1653 2 месяца назад

I think I need a one too one session. Just to be sure!

@angelortiz6373 Год назад

That accent and friendly voice exclaims that you're a beautiful soul.

@ConstructiveMinds100 Год назад

Agree

@kostasaspiwtis9429 Месяц назад

I am jealous for your squat❤👍

@jodycody3229 8 месяцев назад

Great teaching. How do sign up?

@Macblackstorm78 3 месяца назад

Such great advice our hips say thanks lol

@NuEnque 6 месяцев назад

*Having lived in London for 3 years, her voice makes me want to head over to a pub*

@firefightercritique9613 Год назад

What is the name of your RU-vid channel? Where do I get the two week mobility challenge?

@tinaleheup846 4 месяца назад

Looking for it as well!

@Livingwise88 7 месяцев назад

Thank you 💗. I struggle with external rotation on one side and most videos in my feed address the internal rotation.

@New-Moderate 2 месяца назад

Please do a video on the best way to get a full side splits.

@brittanyfehlings6838 Год назад

Wish we could save shorts to playlists

@5ebrambila Год назад

After watching the short, go to your Watch History, long press the video, and from there you can save it. 😊 I hope that helps.

@madisonave64 Год назад

“For an extra spicy stretch” 🙌🏻😂 love it

@chadsteel Год назад

amazing thank you!

@elliottstephie Год назад

I‘m really interested in your mobility challenge, I hope I musn’t to work so I can take part in it! Is there a link?

@CokoMonroe333 Год назад

Thank you 😊

@hughbo52 Год назад

The first thing I thought of when I saw Pigeon pose was the knees. Thanks fir the tip.

@applecinnamon2112 Год назад

Not the extra spicy stretch🤣🤣🤣. Thanks I’m gonna try this bc I have tight muscles

@kennyfinger8306 Год назад

Good tutorial, thx.

@Chris_Traynor Год назад

Class advice! Thanks

@arianesandins495 3 месяца назад

Thanks froma Brazil❤😊

@hodaalavi2549 Год назад

Really perfect

@slw225 Год назад

Where’s the link?

@carolgichuhi149 Год назад

I love the tattoos.

@lukascoburn863 Год назад

pidgeon always hurts my one knee but this variation allows for stretch without pain - thanks!

@sarahstager8450 Год назад

I've always wondered why I can't seem to do the pigeon pose when instructors seem to love it. Now I know I'm not the only one, and I'll certainly try this variation next time!!