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Do This One Habit to Change Your Life. 

Amy Lee
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“Morning pages bring our hopes, dreams, fears, and confusions into focus. They point us toward areas that need attention... As we come into focus, our size and shape are often surprisingly large.”
🌹 NEW videos every Monday 🌹
Subscribe here: bit.ly/2ssLl5y
I just recently started this practice last week and have been not only keeping up with it, but been super excited to talk about it!
Also, not that anyone cares, but the overlay of text in the intro is some random journal entry.png found off Wikipedia. And when I am typing on my laptop, I am indeed just typing into the web browser's address bar- hehe- for sake of not showing my real morning pages. Or 'mourning' pages.
» ON MYSELF
Hoodie
iamgia.com
Blazer
Thrifted men's Calvin Klein
» MENTIONED
Blank paged Moleskine I use: amzn.to/2NCyUgp
Favorite pens are from Muji
750words.com/
juliacameronlive.com/basic-too...
/ 3-pages-every-morning-...
» LET'S CONNECT
☞ Instagram - / amyvagabondd
☞ Twitter - / amyvagabondd
☞ Tumblr - / amyvagabond
☞ Facebook - / vagabondyouth
☺ Edited by Amy Lee ☺
The AM with Amy intro by
www.morymen.com/
☺ CAMERA & LENS
☛ Canon 70D amzn.to/1s8EtYK
☛ Sigma 30mm f/1.4 amzn.to/2ghHuUl
☛ Canon EF-S 10-18mm amzn.to/1QWOMTF
☛ Canon M6 amzn.to/2KzuO74
☛ Canon EF-M 11-22mm amzn.to/2JPY1cL
MIC
☛ Shure VP83 Microphone amzn.to/1s8EKei
EDITING SOFTWARE
☛ Final Cut Pro X
» FUN STUFF
☛ Free workout class ($40 off classpass) class.ps/hskze
☛ $20 off your first Missguided order: missguided.mention-me.com/m/o...
☛ 20% off your entire Glossier order bff.glossier.com/dR8Sf
☛ $10 off for delivery on Postmates: "aizwg"
☛ $35 to travel with on Airbnb: www.airbnb.com/c/alee1877
☛ $20 credit for a free ride on LYFT: "AMY818368"
☛ $5 off your first iHerb purchase: "SHJ515" www.iherb.com?rcode=SHJ515
☛ $35 off your first home cleaning handy.com/r/AMY1161
» BUSINESS INQUIRES
✎ amy@amyvagabond.com
☛ FTC » Not sponsored.

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8 июл 2018

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Комментарии : 193   
@amy_lee
@amy_lee 6 лет назад
On this #TheAMwithAmy, we're talking about Morning Pages, a practice many famous entrepreneurs have sworn by and a practice that many have seen positive changes from!
@nashnasri
@nashnasri 6 лет назад
i love how fast she talks! i feel like i can't follow someone's train of thought if they speak slowly because it leaves gaps in my mind and my mind will start wandering
@kmiortiz95
@kmiortiz95 6 лет назад
Apart from the topic of this video... THAT BLAZER HOODIE COMBO IS SO CLEAN. 👏🏽👏🏽👏🏽👏🏽
@amy_lee
@amy_lee 6 лет назад
hahaha thank you!! n_n
@jvstinxavier
@jvstinxavier 6 лет назад
"maybe I expect so much of others because I expect so much of myself" *Amy you are a genius.*
@breh9243
@breh9243 4 года назад
I do morning pages when I can and afternoon pages if I cant. I recommend it highly to anyone who overthinks
@erinthomas5463
@erinthomas5463 6 лет назад
I usually don't think much of videos with titles like this but I saw it was by you and I said aloud, "I trust her"
@amy_lee
@amy_lee 6 лет назад
hahaha I LOVE this comment.
@leesungyeols
@leesungyeols 6 лет назад
I took a writing course and my professor had us do ~10 minutes of freewriting in class, writing about anything and writing without fear of judgment, as nobody else would read them. I suggest reading Peter Elbow's piece on freewriting too! Also, I definitely agree with the idea that even if you don't think you have "a thousand thoughts whizzing through your head" you can even write about how you feel like you have nothing to write about. I also rarely reread my journals because I don't really scrutinize them after, it's more of an in-the-moment relief/therapy. Occasionally I'll look back at them and see if there's been any growth or just to empathize with the multiple stages of myself.
@BeYuuri
@BeYuuri 6 лет назад
I've been feeling lost, exhausted and insecure... I am gonna try this exercise! thanks!
@LiahYoo
@LiahYoo 6 лет назад
I’ve been journaling every morning! Maybe I should try this instead 😊
@Sana-qx7tc
@Sana-qx7tc 3 года назад
Do you know what your video on morning habits changed my mind and body.I started to be positive,intentional and got success in getting out of patterns of negative thinking.I thank you from the bottom of my heart.💞Sorry for my English as I am not a native speaker but I believe that you will understand the language of gratitude in which I wrote this reply to you.
@snowinaugust8
@snowinaugust8 6 лет назад
Yes I love morning pages!! I don't actually do it everyday because I tend to forget (lol), but even if I had time to myself in the office or at home, it would be amazing to do so just in your own time :)
@HanaLee93
@HanaLee93 6 лет назад
The bloopers is ME EVERYTIME I FILM LOL the traffic noise 😭
@eunicelovelee
@eunicelovelee 6 лет назад
I loved how excited you were about sharing how morning pages has been helping you :3
@Piquetures
@Piquetures 6 лет назад
I was literally thinking of starting this habit tomorrow morning -- it's as if you read my mind! So happy to hear that you've been having a positive experience with this! Can't wait to see what benefits this will bring to my life!
@amy_lee
@amy_lee 6 лет назад
excited for you! let's do this together :-)
@26yen72
@26yen72 6 лет назад
Literally my thoughts today have been consumed with just wanting to change my life. Refreshed youtube and here you are!!! Amazing. Thank you.
@Shannenigans
@Shannenigans 6 лет назад
been doing Morning pages for almost a month, Amy! been feeling a lot better ever since you introduced this omg! huhuhu can't thank you enuufff
@hannahreed9641
@hannahreed9641 4 года назад
I'm loving your channel! I've been feeling so unmotivated and lost and like a piece of me is missing and I can't figure out what's wrong with me. Your videos are showing me simple ways to improve little aspects of my life. Thank you so much for your videos. ❤
@georgiap5159
@georgiap5159 6 лет назад
My tutor told me about this during my second year of university. I was going through a really tough patch with anxiety and depression, my creative work was suffering and I didn't know how to break out of it. My tutor explained this method to me and it helped me to process any negativity before my day begins so that I could separate it from my creative work!
@wenqianji8185
@wenqianji8185 5 лет назад
I’m sooo happy that I found your channel!!!! Def the best thing happened to me today!✨💕
@nic_sannn
@nic_sannn 5 лет назад
only watching this video now because I needed inspiration about what to write in my journal, and surely indeed I got that innovation. I love your videos Amy because of the way you explain what you want to put out in public, your such an amazing speaker!!!! Thankyou.
@hellotammeee
@hellotammeee 6 лет назад
I just started including a similar practice into my morning routine! I wake up and roll around on my yoga mat and do silent meditation first, then I set a timer for 5 minutes and scribble all my thoughts down in my journal. I’m gonna try journaling first thing when I wake up and see what impact it has on my meditation. Thank you for videos like this Amy, you’re a breath of fresh air
@cedun-ais
@cedun-ais 6 лет назад
Hiiii - I’ve just recently found your channel and i’m so happy because I love how introspective you are and how you express your thoughts on things!!! I really love your AM with Amy series. Keep doing u amy 💛😊
@AbigailWongDandioy
@AbigailWongDandioy 6 лет назад
I just feel like we can be best friends in real life, I love all things about self-improvement and development! Love you Amy! ❤️
@carissawong2451
@carissawong2451 6 лет назад
I write for school and for work, and sometimes I forget to write for myself. But whenever my head gets messy and I don't know how/why I feel a certain way, I let my stream of conscious write and I feel so much better. Totally understand how good you can feel if you start your day this way.
@asianinvasion90210
@asianinvasion90210 6 лет назад
Jenn Im is right! You literally are the self-help guru Queen. LOVE EVERYTHING ABOUT AM WITH AMY
@tina28963
@tina28963 6 лет назад
I'm feeling so inspired and I really needed motivation to change my current lazy days. Thank you so much!
@annakusz3944
@annakusz3944 3 года назад
Morning pages really help a lot. I'm so glad I discovered this method a few months ago. I even bought a dedicated journal on amazon, beautiful with pastel hearts
@noorianaseri2329
@noorianaseri2329 6 лет назад
Writing has changed my life, for past few years I have been writing down my thoughts and feel a lot better afterwards!
@tianaroy5566
@tianaroy5566 6 лет назад
I never was keen on morning pages because I thought they were overly-positive and affirmative (like all the youtubers whom I've seen do it are like spiritual models who are always happy idk) but now that I know the true intention of the exercise maybe I'll give it a try
@Pliine29
@Pliine29 4 года назад
3 pages is the perfect site for this, also I realized that I kind of already write what is upsetting me but I should definitely make it an everyday habit! 😊👌🏼
@alfaroj88
@alfaroj88 6 лет назад
I’m starting tomorrow!! Super excited!!
@musingsofmessa
@musingsofmessa 4 года назад
I've been doing morning pages for over a month now. 🙂 I know I shouldn't reread them, but I've been tempted to for a while. But I haven't yet. I'm also almost 7 weeks into The Artist's Way practice. I absolutely love morning pages. It's my favorite thing to do in the morning. 😊 Wonderful video, Amy! 😊
@from.heather
@from.heather 6 лет назад
OMG That ending! Thanks for sharing this Amy!
@HighOnGravity
@HighOnGravity 6 лет назад
My soul sista!! I sooo agree with this practice!! I’ve actually only just got into this as well and did a morning routine with it! XD it makes me so happy that you made this video :) I’ve found that I got a bit lazy because I could write as fast as I was thinking so definitely appreciate your typing tip! Can’t believe I didn’t think of that sooner :)
@TutuBearFruit24
@TutuBearFruit24 6 лет назад
Definitely going to try this! My mind feels so cluttered and I’ve been looking for a way to clear my mind! Thanks Amy for sharing 😘😘
@amy_lee
@amy_lee 6 лет назад
ah hope you enjoy it as much as i have!
@bubblegirl324
@bubblegirl324 4 года назад
Wow I first watched this video (and a lot of your videos) when I was ending my undergrad career and feeling so fucking lost in life, now i'm revisiting this video as I'm referring to this technique to mention in a paper for a class in my DOCTORAL PROGRAM (PsyD) !!!!! Even as I was scrolling through all your old videos to get here (which I need to revist as well because I still find value in your words), I cant believe how much has happened between the time you dropped those videos and now. For the both of us!!!! Keep doing you bb, ilysm!
@khoubrowne9017
@khoubrowne9017 6 лет назад
I haven't done morning pages in a few months :/ but I do definitely remember going through those "eureka" moments. I must go back to writing soon. I actually am a person who needs to physically write shit down so I do write everything out in a notebook. Thanks for sharing! ❤️
@lilyneutral6762
@lilyneutral6762 6 лет назад
Thank you so much for this video, Amy! I really needed this.
@hifionna
@hifionna 6 лет назад
i actually wanna try doing this but i always stop before i even REALLY begin. also really in love with the aesthetic of your new place! can't wait to see more of how you make that space yours :)
@katdelucia1846
@katdelucia1846 5 лет назад
I was literally about to talk and complain to myself about what to use but you left links below! 😂 Thanks for sharing❤️✨
@mchllyin
@mchllyin 6 лет назад
Amy you look gorgeous here. Love the makeup and the casual/formal blazer look
@amy_lee
@amy_lee 6 лет назад
mchllyin aw thank you!
@rubama
@rubama 6 лет назад
Totally ! I'm so amazed :)
@groucheypen
@groucheypen 6 лет назад
this is awesome and i luv the hoodie-blazer combo LOL
@amy_lee
@amy_lee 6 лет назад
KokoroBubbles thanks !:)
@helloarlooo
@helloarlooo 6 лет назад
We did this in the language and thinking program at my school for 3 and a half weeks for only five minutes before starting our discussions and I feel that it focused my mind more.
@ktlynnco
@ktlynnco 6 лет назад
First I heard It from my therapist, and now from you... ITS A SIGN 😂 Well for sure trying this out! I’m going to start tomorrow morning!😊
@SusieReacts
@SusieReacts 6 лет назад
I love this video ❤️ thank you so so much for sharing this with us! I have been trying to stay productive and sleep earlier but it is so hard and I have so much thoughts on my mind so thank u for this ❤️
@mzydiandari
@mzydiandari 6 лет назад
This came in at the perfect time, thank you Amy! xx
@jenny6776
@jenny6776 6 лет назад
This is amazing, love you Amy!
@maryyang4161
@maryyang4161 6 лет назад
First off, Amy, your eyebrows are amazing. Second, I’ve journaled my thoughts, too, and typically, they consist of negative and toxic thoughts and I’ve always felt somewhat ashamed of it because they were so negative, but your reassurance that it’s completely normal makes me feel better! And third, I can’t handwrite my thoughts either. I, like you, have too many racing thoughts and the only way I can keep up with it is if I type it lol But anyways, thank you so much for sharing this activity(?)/practice(?). 💜
@alnovsy
@alnovsy 6 лет назад
Liked this video before the video began! Literally thought about doing this since I got a new job and it's like you knew!!
@mangoxpizza
@mangoxpizza 6 лет назад
i used to do the morning pages everyday two years back but have been meaning to start again, this video just reminded me to get back on track - thanks GRLLL
@amy_lee
@amy_lee 6 лет назад
Lina Chang yesss! How was your experience doing them two years back?!
@mangoxpizza
@mangoxpizza 6 лет назад
i never regretted it, its funny because over a period of time I realized it made me calmer throughout the day and it was easier to hear my intuition, the 'inner voice' got clearer- basically the BOMB.COM haha
@mangoxpizza
@mangoxpizza 6 лет назад
also it worked great as a dream journal as well, so as a plus you can get more interesting/clearer dreams!!
@bettyjoanna
@bettyjoanna 6 лет назад
I'm gonna start doing this 😭❤️ #bestvideo of the year
@soolee7442
@soolee7442 6 лет назад
I watched it yesterday and tried it this morning and omg gurl this shit is so nice because I have racing random ass thoughts when I wake up!! I wrote for like 15 min straight without break like that’s big for a girl w hella anxiety!!!
@chiaradelia829
@chiaradelia829 6 лет назад
Love the vibes of all your videos
@francesstorress
@francesstorress 6 лет назад
ugh you’re just so inspiring
@rachelnguyen4283
@rachelnguyen4283 6 лет назад
I used to do this every night before I went to bed, but I never put a limit on how much/little I did write. I found it really helpful with clearing my head. I been overthinking a lot lately, so I’ll definitely have to start journaling again
@bridgetho
@bridgetho 6 лет назад
Yes yes yes!! Most def trying this out!
@imannechoi
@imannechoi 6 лет назад
Omggg I'm so glad you brought attention to this! I actually do this morning pages at night... so night-pages? LOL But I definitely second that this journaling routine has significantly help maintain a healthy mind. It is also a fantastic way for you to vent and rant when you don't have anyone to talk to or you just don't want to bombard people with your thoughts. Another plus is that, most of the times, when I am venting, I end up with a positive outlook/ solution to it. WHO NEEDS TO PAY FOR THERAPY AM I RIGHT LOL
@Meowwwwwww13
@Meowwwwwww13 6 лет назад
HI AMY
@amy_lee
@amy_lee 6 лет назад
ah shucks wow thank you so so much!!
@wulantsabita9843
@wulantsabita9843 5 лет назад
I used to have a diary dedicated for my negative and ugly thoughts without filter and it was such a remedy. Btw your outfit is da bombb
@heyyitsleslie
@heyyitsleslie 6 лет назад
My mind is constantly racing, but I never take the time to write my thoughts down. I'll definitely try this. I need to clear my mind! Thanks for sharing! :)
@amy_lee
@amy_lee 6 лет назад
Leslie I’m excited for you! 💞
@ZOE-kl1us
@ZOE-kl1us 6 лет назад
I love your energy.
@madziathehopelessromantic
@madziathehopelessromantic 6 лет назад
I couldn't concentrate on the video because of your hair :oo
@amy_lee
@amy_lee 6 лет назад
Magda Brych hahahha thank you 😂 that’s rly nice
@dianachamomile
@dianachamomile 6 лет назад
I’ve got this dusty moleskine just waiting for this. Gonna try it tomorrow morning because sometimes (most of the time) my thoughts are so overwhelming that I almost just don’t want to start my day. >.< anyway, thanks for always sharing so much mental awareness insight 🧡
@YoyoKim
@YoyoKim 6 лет назад
Thank you Amy! At first I was a bit concerned because usually I write my diary in the evening before bed (to clear my mind). But after watching the whole video, it makes so much sense! I will try it from tomorrow morning, but it'll be hard to wake up earlier for that, ahaha.
@L4UR4RU4L
@L4UR4RU4L 5 лет назад
i love them so much and i can't imagine my life without them.
@linghsuanhuang869
@linghsuanhuang869 4 года назад
There's even bloopers in the end! SO cool
@itsOMGNicole
@itsOMGNicole 6 лет назад
ahahah "...because she's insane" ily. Also I'm going to try this because I can relate
@FEMINAOMI
@FEMINAOMI 6 лет назад
free therapy > yay!
@amy_lee
@amy_lee 6 лет назад
FEMI-NAOMI 😋
@sarahheath8862
@sarahheath8862 6 лет назад
Love this! I'm gonna start in the morning
@laurenquirky
@laurenquirky 6 лет назад
This is so helpful Amy! I’ve been looking for a way to incorporate journaling in my life but didn’t know how.
@kirabacher
@kirabacher 6 лет назад
kind of unrelated but i love your handwriting lol
@amy_lee
@amy_lee 6 лет назад
haha wow thank you!
@takijp
@takijp 6 лет назад
I will give it a bash on writing the morning paper which I hope will transform the value of my life! Thanks amy for the inspiration! And you still look adorable in the blooper scene at the end of the video😛
@elsol217
@elsol217 6 лет назад
Love this idea and also love the end roll😂 Always keeping it real! 고마워용😘
@lorddouglas8454
@lorddouglas8454 6 лет назад
I am watching this as it is 2:04am and I cannot sleep.....thanks Amy
@MichelleSanjaya217
@MichelleSanjaya217 6 лет назад
yayy going to try and start this new routine next week 💕
@jennystory2594
@jennystory2594 6 лет назад
This is amazing. I am going to start it this week :) AMY YOU ARE AN INSPIRATION
@bernicecee
@bernicecee 6 лет назад
i will start this tmr!!! thanks amyyyy
@hails2114
@hails2114 5 лет назад
you inspire me tremendously 💛
@hannahsenger3127
@hannahsenger3127 6 лет назад
I'm definitely gonna try this, I used to be an avid journaller but stopped because I had so many books to keep track of. Switched to online but just lost it. Ill try it again.
@midsummerly
@midsummerly 5 лет назад
hi amy!! 💕 i love the concept of doing morning pages. ive just started doing it again and i forgot how much i love it! if you havent heard of 750words.com its an online journal specifically for morning pages that tracks how many words you write and pick out themes in mood & language and records some stats about writing pace. i've really liked using it! love your videos and you!!!
@ninjamuffinish
@ninjamuffinish 6 лет назад
You're glowing 💖
@Alliexkw
@Alliexkw 5 лет назад
holy shiza I just started journaling too and it helps SOOO MUCH with my racing thoughts
@ebi7256
@ebi7256 6 лет назад
I love this idea! I will definitely give this a try to help calm my racing thoughts.Thank you so much for sharing!!
@amy_lee
@amy_lee 6 лет назад
hope you enjoy it as much i have!!
@Dewonthegrass
@Dewonthegrass 6 лет назад
I’m very curious now. I will maybe try it! Thank you for the video!
@ericareynolds888
@ericareynolds888 6 лет назад
Love this idea, im gonna start today!
@nothere7775
@nothere7775 6 лет назад
Ugh, Amy your hair is as beautiful as your mind!!
@jadziaduarte
@jadziaduarte 6 лет назад
you are my favorite person EVER
@amy_lee
@amy_lee 6 лет назад
jadzia duarte 💞💞💞💞😩
@nbprince990
@nbprince990 6 лет назад
I was just sitting in the library writing about how I need to journal more lol; I'm definitely gonna try this -- super scared tho 'cause I like going back days later and evaluating what I write, but I'm ready to give it a try! Super excited for your update vid in the future ✨
@amy_lee
@amy_lee 6 лет назад
do not evaluate!! lol this is a judgement free zone!!
@visualsbyval7545
@visualsbyval7545 5 лет назад
yep I’m starting to do this bright and early tomorrow morning
@jasmyncarlos9089
@jasmyncarlos9089 6 лет назад
Aww Amy! I'm so excited to try this practice together! ❤ 100% can relate to having numerous thoughts prior to bed and LOTS OF ANXIETY - not a very pleasant thing. There are some moments when the thought is a positive and insightful one but other times, I have many worries. I am thinking of either writing it on a piece of scratch paper so I can literally trash it afterwards without review. Thing is I like to be a perfectionist so if I were to review my thoughts, I would probably be very judgemental of myself/writing. Or I might just do in the notes section of my phone so I can do it every morning. Once school starts up again (holy shoots I am entering college!!), I'll do it during my morning commute. Hawaii has pretty bad traffic especially to town so it'll be a perfect way to pass time also. 😄
@jasmyncarlos9089
@jasmyncarlos9089 6 лет назад
Oooo and the bloopers at the end are hilarious but so relatable!!! 😆
@r0na
@r0na 6 лет назад
So interesting! Thx for sharing!! Hoping I can start this practice too
@amy_lee
@amy_lee 6 лет назад
Ronilleen Maglian hope you’re doing well in Cincinnati(? That’s where it was right! LOL)
@naimah2511
@naimah2511 6 лет назад
woah why am i so excited to try this tomorrow morning
@IsiomaO
@IsiomaO 5 лет назад
You look so pretty here Amy! Also I’ve been trying to do this too!
@reedyoung8560
@reedyoung8560 6 лет назад
Morning page is really cool.💓💓 Good video.
@nicolemarie0001
@nicolemarie0001 6 лет назад
I really want to try doing this
@anapaulaft
@anapaulaft 6 лет назад
This sounds amazing! I'm going to try it out tomorrow, thanks Amy :)
@amy_lee
@amy_lee 6 лет назад
Ana Teixeira hope you love it as much as I do!
@prutas
@prutas 6 лет назад
love thisssss ❤️
@wholesalesoymilk
@wholesalesoymilk 6 лет назад
You need to do more of these videos! 😍
@alexmcginness8859
@alexmcginness8859 6 лет назад
The Day One app or desktop version is another good password coded option for this exercise. 👌🏼
@cheriegettel
@cheriegettel 6 лет назад
I think you would really rock a bob hairstyle 😍 and thanks for sharing this! Sounds like an interesting exercise that I might try in the near future :)
@georgecurious5985
@georgecurious5985 6 лет назад
i LOVE THESE kinds of videos. it really helps. thanks amy😗😗😗😗😗😗
@amy_lee
@amy_lee 6 лет назад
george curious you’re so very welcome 💞✨🤩
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