Do this ONE THING to get better at dynamic climbing! 🚀 

This is one of the best climbing technique vids I've ever seen. I'll try to get my dyno-reluctant friends to do the warmup drill..

Ive been climbing less than a year, the biggest improvement for myself has come from incorporating drills into my warm up, I will definitely be adding this to my warm up as dynos are rubbish!

Lovely drill! It's great also to overcome fear of losing control on ropes when you are afraid of falling. Also, another progression is doing it with smallore hold or less fingers so that you learn how much momentum you should have to not have to take a lot of whiplash when grabbing 🙌

Such accessable, practical advice. Thanks for this! Will definitely have a go of this drill 😊

I'm struggling with DYNO'S!! love this video!

Great to see you back! Love simple and effective drills like this

Hello, Shauna! Thank you very much for the video. Could you please film the following with what you think are the best exercises for increasing explosive jumping power? Because technically I’m doing everything right, but I just can’t jump high. All the guys in the hall easily jump over me, although we are of similar height

Thanks for sharing your helpful drills and tips. I will be using this knowledge during my warmups. 💫

Thanks, Shauna, I will include this drill in my routine.

Thanks Shauna, will definitely be trying this

Great vid,good tips. Explanation is super. Just subscribed to your channel. Thanks for sharing.

Love the energy! Will try this out today! Thanks

That was super clear and helpful, thank you! ❤

Thank you for the tips! Dynos are so difficult for me. I am motivated to try now!

Great routine. Thanks for sharing ❤

yeeeeeey, more of these tips!! ♥

Great tips! I'm going to try this with my advanced jr. climbers

Thank you

Cool! how would you say this compares to one arm climbing? I've been trying that recently.

And subscribed

My kids love dynos

As a dyno hater I'm still not converted🥸 But I do like your methodical approach