Hey buddy im 58 years old im a full time flooring contractor i still work out at home 4 days a week i always watch your videos before I work out for motivation its cool to see your dedication RU-vid is better because of what you do 💯💪🏋️♂️🏋️♀️ from Pittsburgh Pennsylvania
I am 52 years old from Indonesia, have been doing this type of plank in the last 7 years... really helping me to strengthen my core, and reduce my belly from size 42 to 35... stay healthy buddy!
0:31 - Introduction to Daily Plank Routine 1:31 - Standard Plank 2:31 - Plank Side to Side 3:34 - High Plank 4:40 - Side Planks 5:47 - High Plank Jacks 6:46 - Side Plank Crunches 7:45 - Plank Shrugs 8:50 - Reverse Plank
Chris, I am 64;years old and I love the plank. On my 63rd birthday, I did a two hour plank and crawl with pushups. Over the two hours, I completed 200 pushups. I love your videos. Thank you so much.
@@fibsniper786i understand how it seems. A two hour plank by someone in their 60 sounds like, well, why the hell would someone do that. For me, i just enjoyed being able to crawl and do other stuff. Remember, in 2021, i weighed between 325 and 350. If yiu want to find out more, you can search my name, everett gooch, and you will find the articles written about my journey. There are before and after pics. I wàs disgusting and very out of shape. So, a two hour plank crawl for me was, well, fun and enjoyable. Thanks for listening and have a great day
Been doing this for a few weeks now, can’t thank you enough for creating this easy to follow series. Huge props to you for bringing accessible fitness to so many people.
It's 🔥 brother 1 month of 2-3 of your workouts and I'm a whole new person. Down almost 30 lbs got my ball sack back. Now I'm commanding things into reality again thanks for reminding me I am a son of god 🙏
Oh my goodness! I made it through the High Plank Jacks and collapsed, I'll be back at it daily though and wipe out the whole routine in no time. I had abdominal surgery 6 months ago and this is exactly what i was looking for to get my core strength back! I love your content! Update 6/1/24: with a few extra seconds of the rest periods, I made it through the whole routine. What a killer core workout!
I absolutely hate any plank exercises which is why I am doing this workout because if I hate it that means it is tough and it works and I can't get better staying in my comfort zone.
How can you not love this guy, he has abs on his ribs 😳 i had a 6 pack in 2017... stopped working out for medical reasons at 35yo... trying to get back six pack and healthy again.
the plank shrugs kill me i'm getting farther through the routine though more consistently even just after a few days could only make it through 2 rounds but tomorrow i'm going for 3 baby and hopefully eventually 4! it's just been a long time since ive used these muscles😂
this is really fire! :) I'm 51 and I do it with pleasure :) great video, great exercises - I'm sending it to all my friends :) greetings from Norway :)
Hi Chris, your videos are great and have helped me a lot. I would like to ask you if you could do a circuit for abs with exercises on bars and parallel bars.
The plank is the one exercise i hate the most, but it's the most effective for my body. Thanks for making the video! At least it will be a little more fun for me.
I’ve been following your workouts on the apps and used them and I’m happy that you’ve showed a few military press workouts. Can we get a video of Military or army workout routines?
Loved the new intro music you were playing in the background. P.s. can you make more videos about Freestyling. today for the first time i tried jumping from the bar catching it i succeeded even though it was a small jump i am very happy would love to progress more with your guidance
Chris, you are the man. I'm going to do this everyday! I appreciate all you do. Will you be doing more chest to bar pullup instructions again? I'm still having a hard time pulling to my chest despite all the things you recommended in the video about increasing pulling strength.
@@burchi5618lmao I do it every rr day 90+ actually minus Saturday. Just do it e erything will give you progress if your consistent! Delay gratification nothings comes fast
Chriss i love your vids they have gotten me lean and guess what To show my appreciasion i will buy one of your vests and take it to the next level THANK YOU G ❤❤❤💪💪
I hate planks. I guess it’s good if you want to keep in shape and stay muscular but if you want to grow muscles… I did months of planks variations mixed with crunch and other stuff and I was tired but no real amélioration for my abs. So I decided to switch the planks who hurted my back and shoulders with more crunch and reverse crunch instead (the best: doing the candle): in one month, here are the abs. I don’t say planks don’t work, but for growing muscle, there are better exercices and doing planks seem to waste to much energy (and time!) for not such a great result in your routine. Of course, everyone does what he wants, but if you struggle with your abs while you’re doing planks for months, just try to do crunches instead. It worked for me. I hate planks (I still do the side ones, from time to time though 😂)
can't state how important a plank is for any back issues. It fires up the control muscles that support the spine. You dont need years of physio just 1 minute basic plank morning and evening is generally enough, you can throw in spiderman planks as well if you want to go harder but its not required for maintenance and side planks are a nice bonus if you have time.....but you MUST do the basic plank everyday as back issues will come back when you stop.
