6 PACK ABS For Beginners You Can Do Anywhere

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6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS!
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Опубликовано:

14 июн 2024

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Комментарии : 77 тыс.

@x_z_a_qt2781 3 года назад

Keep on liking this comment so I rember to come back every day

@ronaldbirb9431 3 года назад

69th like is mine!!! kneel before your king

@hussainbosan2223 3 года назад

👇🏻This is how many dislikes

@raspy__ 3 года назад

You're the one trying to exercise lol

@coolnorsee6869 3 года назад

There is no notification for likes only comments, i mean there is but not always

@kingofkings886 3 года назад

Just like or download the video man it’s just that easy

@himanshuarya37 2 месяца назад

Who's watching from 2024.😊

@user-yw6jh6zm1q 2 месяца назад

👋🏿

@zhirongsim6996 2 месяца назад

Been watching since February

@ameyalirodriguez132 2 месяца назад

I started today😊

@johnpolanco800 2 месяца назад

Same here, been doing this workout since the start of 2023 and my abs look amazing, it took literally a whole year to finally have the bottom 2 abs come in to complete my six pack lol

@maryshailushailu700 2 месяца назад

I amm now started

@sevrodri4273 3 месяца назад

5 years later and im still here man! This routine gave me a really strong Core and the best shape of my life!! U a legend, keep going!!

@Stocious5502 2 месяца назад

Same brother!!

@sadrabodaghi6591 2 месяца назад

Did you get 6pack?

@Stocious5502 2 месяца назад

@sadrabodaghi6591 not yet, but I have been doing this for 2 months starting with a big stomach, and now I have a flat stomach and lost 10 pounds

@LuminateStudios-tm2gs Месяц назад

Can you upload a video of your body

@nickp5356 Месяц назад

@@sadrabodaghi6591nope, 8 actually.

@Evan8275 8 месяцев назад

When he said we have 3 more rounds to go my heart dropped 😂💀

@suuushitrash 8 месяцев назад

only did 1 round for my first few times, do three if you’re used to it already results are great trust 🤞

@LeaksHater Месяц назад

lmao was the same for when I found these ones the first time.

@AbeE1theG Месяц назад

Right😫🤣🤣

@gksinha196 Месяц назад

What if I do only 1 round ? Is it still beneficial?

@LeaksHater Месяц назад

@@gksinha196 All exercise is beneficial. You would see more gains the more you do, but if you can only go one round that is no issue. What is important is that you did something and that's awesome.

@huzwifah212 3 года назад

You never realize how long 45 seconds are until you workout

@thejayteam3727 3 года назад

Like for real

@nilayshahapure4794 3 года назад

And the sad thing is that it seems long only for hard exercises

@ms.ywelzheavens9312 3 года назад

so damn true lol

@404_Jamal 3 года назад

💀🐸

@semsayanglalkr9597 3 года назад

I thought I would be having asthma🤣🤣

@SoShiYuuta2525 3 года назад

The most shocking plot twist in my life when he said “we still got three more rounds to go”

@JoeyRizkyy 3 года назад

That’s something you build yourself up to, you won’t be able to do that at first but eventually you’ll be more than able to.

@cynlovesdonuts2265 3 года назад

DevilRun_SS this comment made my day

@phantom_cavalier8087 3 года назад

Bro you can do 2 sets for day first then move on to 3 until you reach 4 make a schedule you can do it

@tian4075 3 года назад

i started a week ago what i did is 1st-2nd day 1Set 3rd day 2sets 4-th-5th day 3sets 6th day 4sets 7th day is today and im resting

@phantom_cavalier8087 3 года назад

@@tian4075 yeah that's what I do I we have same schedule

@Thewowhahahawow 7 месяцев назад

Posting my progress too! I’m about 1.5 months in doing this 2-3 times a week consistently at the end of my usual workouts. I was already a pretty fit guy so I went from no packs (flat abs) to about 2 to 4 packs now. :) My goal is 6 packs! 1. Oct 28 - ✅

@therealnoobalways 7 месяцев назад

Its been a week how are doing.

@imdog6499 7 месяцев назад

keep up the hard work man

@darkhan9515 6 месяцев назад

How r u know brother

@WinterArc90 6 месяцев назад

Progress report? 💪

@glitzy5843 6 месяцев назад

Bro quit

@lucascarvalho2849 Год назад

It's been years and this is still my favorite ab routine to do at home on youtube

@BOXING47 Год назад

So you abs is coming or not

@wintery_saturn1017 11 месяцев назад

Been doing this consistently for 3 months and yes my abs are quite visible now

@BOXING47 11 месяцев назад

@@wintery_saturn1017 ohh good 😊

@lapez9821 9 месяцев назад

yo bro how many days in a week are u doing this excerise?@@wintery_saturn1017

@mightme1910 8 месяцев назад

@@wintery_saturn1017I started From today , how much it will take to get the abs and mmhow many round should we do ?

@paracosm167 3 года назад

Me : 1)High knee taps (45 seconds) 2)Rest (4 years)

@shinjihirako9735 3 года назад

@@politicard8139 don't forget netflix

@pareshjailall7748 3 года назад

😂😂😂

@dariastoyanova7077 3 года назад

SO RELATABLEEE

@noviandi4752 3 года назад

Lol

@mixz49 3 года назад

Lol that made me laugh

@Giovanni_Taylor 3 года назад

Chris: “All you need is your body, the ground, and gravity” Astronauts: “Damn”

@amnanmazlan3523 3 года назад

Best !! Haha

@my.drawings7053 3 года назад

Giovanni Taylor true

@akmalas4628 3 года назад

Mass + surface + gravity = suffer = greater developing

@shashankshetty5879 3 года назад

Under rated comment😂😂😂😂lmao

@jctheking1540 3 года назад

@@shashankshetty5879 Soun me you going be buff

@CasterRational 8 месяцев назад

I gotta say, after just the first day of doing this and giving it my all, kept pushing when I felt weak to get the best results. I felt a big difference the next time I did it

@suuushitrash 8 месяцев назад

yea jus keep going man

@romeriode 2 месяца назад

Oh boy i startet workout with this vid, 5 years later still come back. Chris you changed my life.

@SoFtYYNOT 2 месяца назад

5 years it took u to get this ?

@romeriode 2 месяца назад

@SoFtYYNOT XD another smart boy dealing with his poor self-esteem on comment section. NO worries kid if you work hard I am sure you can do this in 4y ez ;)

@chefboyardee8278 4 года назад

"you can do this anywhere" *me in my room upstairs making the entire house shake as i do high knee taps*

@markessa8755 4 года назад

chef boyardee I’ve gotten in trouble for it lmao

@kungfufury291 4 года назад

Lol

@chefboyardee8278 4 года назад

@Dayton Venne i dont have a basement

@sews5742 4 года назад

My neighbours complained lmao

@trasvctig2321 4 года назад

chef boyardee Same

@jaden1790 3 года назад

This man is a legend for liking comments after so many years.

@OFFICIALTHENXSTUDIOS 3 года назад

😁

@southcanucci3057 3 года назад

@@OFFICIALTHENXSTUDIOS ahah

@xmbaze5521 3 года назад

Nice

@southcanucci3057 3 года назад

@@xmbaze5521 nice

@jxmovfx 3 года назад

@@southcanucci3057 Nice

@huseyinkadioglu 6 месяцев назад

Just started doing these. Definetely building a routine around this. Keep working fellas! Hope you accomplish what you want.

@niallbyrne6474 9 месяцев назад

I've only started working out again, I'm 3 months in and it's vids like this and the comments below that inspire me to keep going 😊

@theamazing565 Месяц назад

Keep it up bro

@rikeshpoudel7462 4 года назад

1:29 High Knee Taps 45s 2:21 Russian Twists 45s 3:19 Leg Raises 45s 4:21 Hip Raises 45s 5:22 Flutter Kicks 45s 6:19 Plank knees to elbow 45s 7:22 Chair sit ups 45s 8:17 Seated in and outs 45s 9:20 Jumping Jacks 45s 15 sec rest after each exercise

@BrianMasterd 4 года назад

Every x3

@KeShawnJ 4 года назад

I was wrong i should do abs in 6 pack 45x times

@emiltnning3020 4 года назад

Creeper

@user-qk8nl9pq4b 4 года назад

Emil Tønning awww man

@trejones3075 4 года назад

Rikesh Poudel Good lookin out

@WolfNnyl 4 года назад

Some times I paused it for him to get rest.

@topshottoby2391 4 года назад

laughed so much at this. so ridiculous that it's funny.

@baraamar3i946 4 года назад

Lmaoo😂😂😂😂🤣

@deadliftalot 4 года назад

Lol

@nicholaswitllow3886 4 года назад

Such a kind man

@starbuckspuppucino4316 4 года назад

Aw that's so sweet 🙂

@kalagurinagajyothi5808 Год назад

The only time I didn't want to skip an ad

@pistolpete7201 4 месяца назад

BRO JUST A FEW YEARS AGO I TYPED IN BIGGER ABS ON RU-vid AND YOUR CHANNEL POPPED UP .IVE BEEN DOING THE WORK OUTS FOR ABS AND MAN LET ME TELL YOU MY ABS HAVE GOTTEN BIG OVER THE 2 YEAR OF TRAINING..THANKS BRO AT FIRST I DIDNT SEE NO ABS COMING BUT I STUCK WITH THE PAIN AND JUST DID THE WORK OUTS ,AND NPW MY ABS ARE HUGE NOW IM USUNG 25 ponds weights for Russian twist sit ups and etc .thanks man for all these videos .so glad I stuck with the work outs .best project I’ve ever had was work on myself

@EliaBottassi 4 месяца назад

how much did it take for them to start showing slightly?

@pistolpete7201 4 месяца назад

@@EliaBottassi no lie it all depends how much pain you can take .at first it really feels painful to even sneeze or laugh .but after you get use it it’s easy money 💰.it took me 3 months of working out on my abs .but let me tell you it me like a year too loose the body fat running 3 miles Monday through Thursday.but now you can me Leonidas from 300 .thanks to watching this one video no lie .you got this I’m rooting for you .hit me up in 3 months

@deathsaw290 3 года назад

1:30 high knee taps 2:22 russian twists 3:19 leg raises 4:20 hip raises 5:23 flutter kicks 6:18 plank knees to elbow 7:22 chair sit ups 8:17 seated in and outs 9:20 jumping jacks

@random_editzzz3179 3 года назад

Copied?

@LifeOnTwoWheels 3 года назад

Thanks man

@peteydeletey1115 3 года назад

@@random_editzzz3179 who cares

@random_editzzz3179 3 года назад

@@peteydeletey1115 ya ur right but another one had like 5k likes

@therccxd7811 3 года назад

Thx

@dalxrd9 3 года назад

1:30 high knee taps 2:22 russian twists 3:19 leg raises 4:20 hip raises 5:23 flutter kicks 6:18 plank knees to elbow 7:22 chair sit ups 8:17 seated in and outs 9:20 jumping jacks ✅

@mastervascon1 3 года назад

Thank you

@leo-it6kw 3 года назад

thanks

@kavansingh5909 3 года назад

Was looking for this. Thanks

@user-cw2ss2dt2m 3 года назад

👍

@iiMustafaIQ 3 года назад

I love people like you you are truly a life saver may god bless you

@money26m43 Год назад

I’ve been trying to workout a lot this summer so I do this workout every night then right after take a cold shower it has help me make a lot of progression with even more to go thanks for helping me learn to be consistent and get through the pain keep making your content it is awesome!

@0Amr_1 10 месяцев назад

One year ago I used to be 105kg, I decided to lose weight and now I'm 85kg Now I wanna get abs and get my body in a good shape Offcourse it's gonna be difficult but I'm sure we can all do this Good luck to you all👍

@raone8134 4 года назад

His Breath control when he's talking and doing the exercises at the same time is impressive.

@snipermonarch444 4 года назад

I was gonna like but it was at 69 likes, NICE👌🏻

@bilzy-2317 4 года назад

RA ONE AND G ONE HA LIKE CHAMMAK CHALLO

@kalle1453 4 года назад

Is that because his cardiovascular system is good or is it endurance, im trying to become good at too, please someone tell me..

@chinchin4226 4 года назад

It's both

@jackwhite8244 4 года назад

hey ,if anyone else wants to uncover how to get 6 pack abs in a week try Mighty Shortcut Folio (do a google search ) ? Ive heard some super things about it and my colleague got amazing success with it.🤩

@avisoussan8182 4 года назад

Who else is trying to do this while school is closed cuz of corona virus? PS: Thanks for the likes!

@bosniantheolog3451 4 года назад

Avi Soussan me lol

@iateurcookie4702 4 года назад

haha me

@edwardbabes9153 4 года назад

Yessss😂

@tumorim 4 года назад

Has

@trevorphilipsindustries9196 4 года назад

My teacher for PE sent it to our class

@odayalsayyad2961 6 месяцев назад

You really helped me getting six packs in full shape two years ago with simple workout tips without going to GYM or spend money on anything ....just in home,,,I respect you Bro!!!!

@Shafikist Месяц назад

Keep coming back to this gem year after year

@lewisgunner3152 4 года назад

The fact this guy is still liking comments one year on is madness

@OFFICIALTHENXSTUDIOS 4 года назад

🤟🏽😁

@yeetwchybaban 4 года назад

@@OFFICIALTHENXSTUDIOS haha

@nyx-fl6bl 4 года назад

if u only know

@user-fj2vs3kc3q 4 года назад

Can i do these on my bed?

@user-km5lt9kg7p 4 года назад

@overclockedbeats7437 4 года назад

matthew Kirito thanks 🙏

@kingramp7312 4 года назад

matthew Kirito big help bro

@CR35C3ND0 4 года назад

Its okay i also copy others when it comes to these kind of things

@sandraikoniak6066 4 года назад

Thank you! ;)

@benny8540 4 года назад

Wait can I ask is this cardio?

@SlimShadyFanboy 10 месяцев назад

100 mil . The first video on youtube related to fitness crossed this milestone

@paulogieva8535 7 месяцев назад

Literally always coming back for this effective ass vid. I fw u chris

@oscarbrenes1235 3 года назад

I love how we all want to be in shape we got this💯

@numptyboy4039 3 года назад

Funny, that's bullshit, most of the people only have the temporary mentality and then they can't be bothered, because they "don't have the time" or something else, when they actually just can't be bothered to go out of there comfort zone and be real to themselves and are not disciplined enough

@divinepagan6272 3 года назад

@@numptyboy4039 and one more thing, you play roblox and your talking about discipline? Im not saying that roblox = fat 7yo, but still... And one last last thing don't demotivate people for no reason.

@numptyboy4039 3 года назад

@the man on the white van, I had no intention in demotivating anyone, it's just a solid fact. And yes, during Quarantine I felt like trying out something new, and I got my very first Laptop, I like the game roblox aswell because it's free and recorded a video. I am 16 years of age and have a bpm of 46. I go jogging every morning at 0530 and when I get back from school I do my best to finish it thoroughly, therefore that I missed two years of school because of depression. I then stretch 2 hours every evening and meditate. If I am able to fit a workout in in the evening I do that aswell. Going off a cliché that roblox is a game for 7 year olds and mostly fat people, is a wrong statement and very mean. My statement was just a solid fact and make people see why they quit.

@elyasqiaz9208 3 года назад

There comments fresh

@topaz8011 3 года назад

@@numptyboy4039 this guy is trying to motivate us and ur here just demotivating most of us not cool

@lillegitimate 3 года назад

I did this while my wife was giving birth. just because you CAN do it anywhere, doesn't mean you should.

@saywalahi9627 3 года назад

Do it in space

@isaiahhernandez7876 3 года назад

Congratulations tho 😂😂

@rosariolaspina9639 3 года назад

hhahahahaahah lol

@kls3163 3 года назад

Congrats

@faujisimp7090 3 года назад

Swear when I come back imma be bullet proof and probably get a gf I hope

@damariwizzardagodvegito3437 11 месяцев назад

I did this 4 times and saw my packs coming in prayers to all people who had to work harder than me or had to start over. Stay 💪🦅

@Rusieli 10 месяцев назад

I've been doing this workout on and off for about 4 years, at the begining I couldn't finish the first round, my legs and core would give up on the seated in and outs. Now I can finish the four rounds without stopping! don't give up it's amazing how your strength does catch up!

@cauca9394 17 дней назад

Giờ cơ thể bạn ra sao rồi?

@emerr64 4 года назад

My body during ab workout: -abs: all good man -legs: Low battery! Low battery!

@halointheworld 4 года назад

Ikr, most of the times I can't do 4 sets because my legs can't keep going

@Palito525 4 года назад

If you dont feel the burn in your abs that means that your core is so weak that your hip muscles are doing all the work. Basically if you feel like that your abs are not training at all and you wont see results you need to fix your form to ennage your abs and then start progessing from 0%, even if your max is 10 seconds when engaging abs, only then you’ll see results

@sgtpepperjack6929 4 года назад

Xavier hey is it a problem if I can’t balance my legs on Russian twists, the second exercise

@Lucatemo 4 года назад

@@sgtpepperjack6929 if you cant keep them straight at first then bend your legs and crunch your abs forward to feel the burn once you get used to it start to straighten your legs out more and more

@fazecaramell7703 4 года назад

flex your core while doing the workouts, it helps a lot

@devoluter-dm9tw 17 дней назад

2 years back . The best decision I took so far!! 😊

@thatguymeyers5621 3 года назад

You never know how long 45 seconds can be until u work out........

@xd_bloodyskullyt8357 3 года назад

Facts

@muhammadkayani5152 3 года назад

Fax

@ranibusschers6167 3 года назад

Oh ya

@MaxwellChan0 3 года назад

My abs are killing me right now!

@mohamedbaradji7504 3 года назад

Depends I guess

@mackut1825 14 дней назад

I tried many of these work outs. But this is the best!👌 Thank you young man for your time!😊😊

@rohitgaikwad4246 Месяц назад

Initially I used to pause this a lot, was able to do maybe 2 or 3 exercises for 45 secs straight with a minute of rest in between. At a 1.5 months of doing this every alternate day, I was able to do all exercises 45 secs straight with maybe 30 secs rest in between. Today, at 2 months mark, I didn't pause this start to end, feeling great! Thanks Chris, for putting out such an awesome workout, and for your words of inspiration, appreciate it!

@Aaron-jt8vn 8 дней назад

3 sets or 1 set??

@OneTapCoolGuy 4 года назад

Chris Heria: All you need is your body, ground and gravity Astronauts: :(

@infoMania07 4 года назад

Dead people: ='(

@melon2118 4 года назад

How many sets?

@drdarkpk2430 4 года назад

How long did it take u guys to get the 6 pack?

@thegreatest1176 4 года назад

Wow comedy king

@pam869shut834 4 года назад

@@melon2118 would assume just do the 1 set for beginners. Then try to work your way up to 3 sets

@kossaialmousa4945 3 года назад

I did it boys, i can finally do a whole set without stopping. Took me 1 and half month of almost consistent work. Edit nr-2( this comment keeps on blowing up all the time. Thanks boys/girls for the support and nice words. Let’s get that six pack abs!!!!)

@paulmueller100x 3 года назад

Nice man

@lebigboy6130 3 года назад

Did u get abs in doing so?

@vishalgr7034 3 года назад

Great JOB!!

@kossaialmousa4945 3 года назад

tyler Aldana lol no and yes, my core muscles has always been strong. I used to run long distance. Still my core is way stronger and my abs are visible but still not the omg type yet. As they say abs are made in the kitchen not at the gym.

@kossaialmousa4945 3 года назад

Benedict B my man I was so proud afterwards 😂😂

@AnOreo69 10 месяцев назад

@_your_therapist 9 месяцев назад

15 sec rest in between*

@wizemellow6019 Год назад

I started working out January 1st of this year, this was the first video I watched. It was really hard at the start and I could hardly do some of the moevements for more than 20 seconds. But after two weeks It became a bit easier, and my abs started to form a bit. After a 1 month my abs were really starting to show And after 3 months I got 6 pack abs that I was proud of. Here I am 6 months later and this is still my ab routin, I do this twice every week, thank you Chris Heria :)

@Tfareyoutalkingbout 16 дней назад

Thankyou comments like this are encouraging

@PaperBoy570 3 года назад

I’ve noticed way more comments recently, seems like everyone is on the quarantine grind lol

@Josh-ld4se 3 года назад

I’ve been coming back to this over and over

@hiroshiramasendjews9539 3 года назад

Ah yes....... l guess there is some ups for being in quarantine.

@hiroshiramasendjews9539 3 года назад

@Kebz Damn good for you bro. l don;t have corona but l have flu..... aw man no matter what year it is the flu always sucks. Hope your doing good though. Keep up the good work.

@trizility4721 3 года назад

@Kebz keep that determination and don’t lose it, if your being serious. The hardest part is keeping that drive to keep going

@lesalbert9222 3 года назад

I started today...late huh

@OnlyOwenGamer 6 лет назад

I typed in ‘ get 6 pack abs beginners.’ NOT ‘BE PARALISED FROM THE CHEST DOWN’

@OFFICIALTHENXSTUDIOS 6 лет назад

😂😂😂

@OnlyOwenGamer 6 лет назад

OFFICIALTHENX 😂

@user-v5c8p74k 5 лет назад

You've made my day 😂

@silvervixen007 5 лет назад

Omg so relatable 😂😂😂

@angelaw4u 5 лет назад

lol

@user-xu4rz1ti7c 10 месяцев назад

Love this video!!. You never realize how long 45 seconds are until you workout.

@leibomsvairis 2 месяца назад

Perfect ABS, perfect team, love to train ABS!

@phanthomgamers1588 4 года назад

This guy looks like a locked tekken character.

@Prolyfyk 4 года назад

Lmao!!!!

@chucky7399 4 года назад

hahaha this made my day!

@youeverjust 4 года назад

I have a feeling that comment may be a meme.

@phanthomgamers1588 4 года назад

@@youeverjust It is meant to be a meme.

@youeverjust 4 года назад

@@phanthomgamers1588 Well, yeah but you know, like a screenshot and posted in Reddit or something.

@_swapnil_ 3 года назад

1:32 here’s the timestamp for when the exercises start for people who are coming back to this video everyday.

@bruno6178 3 года назад

I am going to do that

@rohanaslam30 3 года назад

Thank you!

@beebeeslicer631 3 года назад

thanks

@ph4ntomis 3 года назад

Thanks

@nikhilbabbar3311 3 года назад

Thanks coach

@kwacz 18 дней назад

Very good video. Well demonstrated. I cant remember all of these by watching once so i will follow along with your video as i do these exercises until i memorize these.

@Siege.. 5 месяцев назад

It’s January 2nd 2024, did this work out yesterday and will be doing ab workouts for the next 3 months. I’ll be back with results march 31st

@justanotherself3916 4 года назад

1:33 High Knee Taps 2:36 Russian Twists 3:32 Leg Raises 4:28 Hip Raises 5:30 Flutter Kicks 6:31 Plank Knees to Elbows 7:25 Chair Sit-Ups 8:24 Seated In & Outs 9:30 JUMPING JACKS

@Bbane609 4 года назад

I salute you comrade

@nzeribe1010 4 года назад

@Camarrada you a star

@lolpoop7393 4 года назад

When's the part where he take his pants off

@adsmanuno1917 4 года назад

Most Valuable Poster

@Beep_Beeps 4 года назад

Is it 4 rounds of all of these every day? Or should you mix it with legs and arm days? I'm really new to all of this...

@SM-po5iu 5 лет назад

Why is it no one appreciating this guy ? Doesn't this look effective? Give a thumbs up to this master .

@rice_myhyundai816 5 лет назад

Maybe he should have been more original with his channel name. He kinda ripped off athlenex...

@kidarachnid5568 5 лет назад

Its all in the originality of the name 😅

@aryantiwari1013 5 лет назад

Bro do we have to do 4 rounds of these at once? Why does he say 3 more rounds at the end to finish the routine

@rice_myhyundai816 5 лет назад

Go do the athlean x routines. Jeff only putts you to work for 7 minutes... No silly cardio either.

@aryantiwari1013 5 лет назад

No i already love to do this but how many rounds do we have to do in a day?!

@Linuxx_- 10 месяцев назад

i have been doing this every day and i and seeing results. 💪 thank you Chris!

@TylerX553 Месяц назад

Man I must say I’m disappointed that I didn’t find this video 5 years ago, great workout!!

@talibali166 3 года назад

To all the people getting better during lockdowns you guys are killing it

@Kevin-cy2dr 3 года назад

Went from 87kgs to 74kgs during lockdown, still going💪💪.

@t4v1r4 3 года назад

I'm trying to, ty very much

@ebinsamuel07 3 года назад

thanks for the motivation bro👍💪🏼

@guitarvibess1133 3 года назад

Thanks man!

@isaachauzel149 3 года назад

Thanks man❤️❤️

@linconamn747 4 года назад

The best thing about Chris is his dialogue. It's so clam, comfort and encourage at the same time.

@ohkei7287 4 года назад

clam cLam yes

@albertomoreno4310 4 года назад

Yes my bro

@joshua_prime3743 4 года назад

Agreed

@asianmango8363 4 года назад

bring out your inner heria

@car9885 4 года назад

Yeah so clear

@taranjezic7386 Год назад

My favorite ab video 👌🏼

@supralover92 Месяц назад

Where it all started... 💙 Love you chris!

@Erikhengstrumcontent 5 лет назад

Never, have I been so happy, to do jumping jacks!

@crazyhydraful 5 лет назад

i feel u

@franzmaurer643 5 лет назад

Me2 especially when he said it's last exercise xD

@bertil1587 5 лет назад

Lol true

@Denjemichu 5 лет назад

Goddam forreal ahahah

@larsschrier1656 5 лет назад

Oke makker

@SubscribersWithoutAnyVid-rj1fw 3 года назад

Doctor: You have one minute to live *Me starts Planking* Doctor: What are you doing? Me: Making this minute feel like a lifetime...

@boro6570 3 года назад

it’s big brain time

@mahmutpekkara 3 года назад

Did you stole this from a meme?

@alpertekinoglu1014 3 года назад

Perfect

@jaycrallano 3 года назад

stolen i saw this on a meme 😂

@apostolis07 3 года назад

OmG StOleN Nuuuu VeRy BaD Me CaLl ThE PoLiCe YoU ArE EviL ThiEf

@YourMom-bs9xy 3 месяца назад

Doing this workout really helped me get my core pretty strong for cross country season. I highly recommend this workout for runners :)

@leleelel249 11 месяцев назад

Bro makes everything look easy

@sethfrance 5 лет назад

My son who has autism loves your videos it’s given us father and son time working out together..much love

@karimsaidi2226 5 лет назад

God bless

@jigodia6776 5 лет назад

My Son With Autism God bless you and your son !!

@sethfrance 5 лет назад

Thank you guys.. I actually did a video that I’m going to post today on my RU-vid channel of my son doing flutter kicks or trying to we have been working on this for months with the 6 pack ab workout video in the background we do this every other day. Much love everyone and god bless and keep grinding

@karimsaidi2226 5 лет назад

My Son With Autism great ill for sure watch it 👍🏽

@sethfrance 5 лет назад

It’s called My Son With Autism- or look up seth france

@pyrex8040 4 года назад

Guys just remember the harder the work the better the reward.

@pavlo3511 4 года назад

Pyrex not really true, rest is just as important

@pyrex8040 4 года назад

Pawlo what do you mean I never said rest wasn’t important I’m just saying the more effort you put in the better the outcome will be as you are staying consistent.

@derkosixty6575 4 года назад

Pyrex faxxxx

@Boost3334 4 года назад

Fax bro pure faxx

@Ahmad-tf3mu 4 года назад

Yes thank u❤️

@teresac2267 11 месяцев назад

I love this so much ! Ive been doing it for 3 years

@Goatworrierk 7 месяцев назад

Thank you so much when I started to do this I see progress

@uma._r5661 4 года назад

Ive started slackin off durin quarantine and gained a belly, for every like ill do 4 sets in a row every 2 days 😄

@gocryaboutit3121 4 года назад

Good work man keep going

@karthikkamath781 4 года назад

4 sets*78 likes = 312 sets. Gud luck buddy

@justaduck2028 4 года назад

You got this!

@XanDubs 4 года назад

Bless up, not gonna join you because I can hardly do a full set, but good luck on the 600+ sets

@jacobspeeds 4 года назад

you know doing an ab workout wont get rid of the belly right? you gotta reduce you food intake

@olympian1397 3 года назад

I now understand the importance of 15 seconds of my life

@ritikpahelani1190 3 года назад

Did you made it?

@olympian1397 3 года назад

@@ritikpahelani1190 yes dude I am doing it for 1.5 months now and 3 rounds are nothing. Moreover I have now switched to HIIT workouts

@ritikpahelani1190 3 года назад

@@olympian1397 so can you guide me how much time in total hrs i have to work out in a day? And what to eat more ? Everything about it

@olympian1397 3 года назад

@@ritikpahelani1190 it's based on how long you have been doing and ur age. Just tell me those and I'll help u out. As I am a teenager I started with 2 rounds and couldn't get going with 3 rounds for a very long time and after practicing and resting for 1.5 months I am now able to do 4 rounds. This is why I am telling you to tell me how long you have been doing workouts and ur age. As 18+ folks usually have more strength than teenagers aged 14/15

@ritikpahelani1190 3 года назад

@@olympian1397 I am 20 years old and i go for jogging and running everyday since 3 days . I am not so thin guy. Weight around 50-55kgs .

@Gm__MUA 3 месяца назад

These are fantastic exercises. Can’t wait to try them out.

@Ternika100 2 месяца назад

Thank you! Love it!!! ❤

@disyali 4 года назад

"We're just getting started" "Don't give up" Me scream in pain...

@aidmoney8616 4 года назад

Lol

@seabear1959 4 года назад

😂

@hiiii2873 4 года назад

You can do it ✔

@minecchsjsjwbsus5465 4 года назад

Same

@anub1s580 4 года назад

Russian twist made me gain respect for Russians

@jaydenhpiano5600 5 лет назад

45s on 15s off 1:27 High Knee Taps 2:20 Russian Twist 3:17 Leg Raises 4:20 Hip Raises 5:22 Flutter Kicks 6:16 Plank Knees to Elbows (Slow Mountain Climbers?) 7:21 Chair Situps (90/90 Crunch?) 8:16 Seated In and Outs (Hands Back Tucks?) 9:18 Jumping Jacks Do 4 times Total time: 9x4=36minutes

@deviantsid18 5 лет назад

Appreciate you

@AndSheDoesItAgain 5 лет назад

Thank you ✌🏽

@tjesnaps 5 лет назад

Thanks bro

@blackoutfunnymoments8711 5 лет назад

Thanks

@shantanu9099 5 лет назад

Can't tell you how helpful you were

@ivanna745 9 месяцев назад

Been following this guy for about a year and yes following his workouts has put me in the best shape ever

@AnimeForLifve 8 месяцев назад

You got six pack

@markozguardian8326 2 месяца назад

Hey Chris, I've been following you since I was 17(I'm currently 22) and I'm not proud to say that I stopped working out, after a car accident that made me enter a depression state for losing my brand new car, I got fat, and even though I still have some arms I don't have chest, just belly. Today I started working out again my belly for the first time in years, and it's painful, can't even complete the 1st round with perfect form. I am devastated but at the same time I want to thank you for posting this videos, it helps out a lot of people, and this time I want to change, I'm tired of doing planks and seeing my belly just flopping, it's disgusting. I need to change and I will change. I'll be updating this comment, so I would love and appreciate if you guys could give a like every time you see this to remind me that I have to change. Thank you Chris and thank you guys. 😔🫶

@theshadowfax2687 3 года назад

My girl has been working out for a while now and has asked me to start working out. I'm gonna start today. Wish me luck boys !

@OFFICIALTHENXSTUDIOS 3 года назад

lets gooo!

@theshadowfax2687 3 года назад

@@OFFICIALTHENXSTUDIOS Wow, didn't expect a reply. I'm thrilled. Day 1 completed but the grind continues 👊P.S This video is so helpful for someone like me who has never worked out and didn't know where to start. Thank you 😁

@yuukitakase3288 3 года назад

Good luck man

@LuisMendoza-bp1es 3 года назад

@@theshadowfax2687 I’m a beginner and I’ve been doing this for about 2 days. This is my third day doing it but I couldn’t do the full workout because my back was hurting really badly so I needed to stop. Is this a sign that I’m doing the workouts bad or that my back is too weak and do you know how to fix this problem because I want to keep doing this but my back won’t let me. Thank you!

@xzcv9422 3 года назад

@@LuisMendoza-bp1es I don’t know but I would workout every second day

@kesh2065 4 года назад

bro i hate when they give ads IN THE MIDDLE OF A SET

@erikastephenson4176 4 года назад

SAME BRO

@ez-sv7fq 3 года назад

Skip to the end and restart the video

@simransandhu7241 3 года назад

Download this bro then no add will come

@sorenx1246 3 года назад

Same it sucks!

@coronagaming4749 3 года назад

use RU-vid Vanced.

@jameskig123 5 дней назад

Chris, thanks i can't say enough how you have increased my fitness after i came across your video. No more stiff muscles and lingering pain i have been having the whole day. It helps me go about my daily activities very comfortable. God bless you.

@bonnetteforsberg4304 Месяц назад

I still watch this, it’s my routine, after running. Thanks

@alisson1017 3 года назад

It’s so frustrating when your abs still can handle it but your legs don’t

@justanotherguywithaperm4269 3 года назад

@jerryrose9472 3 года назад

They will adjust, don't give up. I was exactly the same way.

@animezenpai7312 3 года назад

Stamina

@Nikhil-ls9dh 3 года назад

🤣😂😂 same thing happened to me bro

@anupreetiboro1352 3 года назад

True (ToT)

@doodlegames4576 3 года назад

As David Goggins says “ I don't stop when I'm tired, I stop when I'm done.” keep going guys i believe we can do this

@ivanregino2689 3 года назад

I live by that

@ikoespinoza3110 3 года назад

I thought this quote is originally from Johnny Sins, these memes im social media are fakes

@doodlegames4576 3 года назад

@@ikoespinoza3110 i think goggins said it in one of his books

@johnmatveyev6095 3 года назад

I fucking quit

@Luc-ifer 3 года назад

This helped me get through my work out without stopping once, Thank you.

@user-pi1ze9hs6g 8 дней назад

Awesome! Thanks!

@BGClanONTOP Год назад

On my fist time doing the work out I can feel how good the work out is

@letsbereal3391 4 года назад

“All you need is yourself, the ground, and gravity” Darn it I left my gravity at my house.

@jadhatem4563 4 года назад

But you’re in quarantine

@christiana5453 4 года назад

Jad Hatem Lmfaooo

@lakhs3908 4 года назад

are you an astronaut?😂😂

@OokileyGMR 4 года назад

I left myself at home damn

@fellavttt2675 4 года назад

You actually need a mat Doing these exercises without it is a spine suicide literally!! Have a mat guys! Protect your spine or you’ll get an injury that will destroy any gain you get, and prevent it you from doing exercises for a year or more

@mikasa.6201 4 года назад

Me: body shutting down on 2nd exercise Chris: don’t give up guys we just getting started

@xoxodrea123 4 года назад

LOL....happened to me

@00heiaret00 4 года назад

Same here

@DavidPerez-ld5jt 4 года назад

It gives motivation tho

@lele19140 4 года назад

Omg me too lol 😂😂

@00heiaret00 4 года назад

Are ya all trying to get better during quarantine?

@JaySean452 24 дня назад

I've been watching this video for 4 years everyday. What a progress I've made

@TheWorstEditor317 Год назад

I'm just starting on this journey and I can really feel the burn, but I'll keep my head up for those six pack abs 👍

@rehanfarooqui2071 Год назад

Let’s get it 💪🏼

@AnythingYashubh 3 года назад

These are the exercises mentioned in this video, with time stamp 😉 1:29 High Knee Taps 2:21 Russian Twists 3:20 Leg Raises 4:21 Hip Raises 5:24 Flutter Kicks 6:19 Plank Knees to elbow 7:23 Chair Sit Ups 8:19 Seated in and outs 9:20 Jumping Jacks Hope it helps, Happy Journey towards your six abs goal, you will get those💪

@edxander7169 3 года назад

ReEEEEEEeEeeEEe!!!! 😭😭😭😭

@hedii215 3 года назад

How many round man pls

@edxander7169 3 года назад

@@hedii215 45

@zimranullah77 3 года назад

Thanx bruhh

@mrasyadr8891 3 года назад

How many round? May i ask

@hemalathak4517 3 года назад

This workout changed my life. Started as a fat kid being bullied, now made it into school rugby and basketball team after 1.2 years of progress! If u ever think of giving up, remember why u started it!

@OFFICIALTHENXSTUDIOS 3 года назад

🔥🔥🙏🏽

@gypsymoorastrologicaltarot4201 3 года назад

@@OFFICIALTHENXSTUDIOS Whoaaaa...the whole time I've been on YT, I've never seen someone with your kind of views 'like' a little comment like this!!! That's 💯💯💯💯💯to the fullest. I'm going to try this, just for that love for people. Namaste, salute and be blessed!