Do This Simple Practice To Keep Your Mind Sharp | Sadhguru Satsang 

Sadhguru speaks about the significance of squatting in Yoga, which exercises the spine and enhances one’s clarity and in turn one’s intelligence. He also gives us a simple practice which results in overall wellbeing of the body.
A natural upsurge of energy will happen in the system if you just keep your feet together and sit down in a squat. This will keep the entire system healthy, particularly the neurological system.
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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