Do this to control your blood pressure | Dr. Hansaji Yogendra 

Finally someone who tells all things about high blood pressure in just 6 mins.. Thank u so much ma'am❤️

Yes I agree my blood pressure goes down just listening to your knowledge. Great video.👏👏👏

When the video starts, and Hansaji says "Namaskar", no matter what I am doing, automatically my hands get into Namaskar position, and in my mind I say "Namaskar Mom"

Is mastrubuation help to control High blood pressure

Thank you ma'am....the way you explain itself cures half of the problems.

The first & foremost thing is accept the world the way it is. Do not worry about the things you cannot control. Accept that if something is not right then you're perspective may be wrong. This is how the people are who don't have blood pressure.

If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my Type 2 Diabetes and introducing your medical products to the worlds

You are amazing ! And there is a storehouse of knowledge to learn from you. I look forward to seeing all your videos 👏👏👏💖

You are too good. Thanks for sharing this knowledge. Stay blessed

Thank vou very much Madam. You have a very reassuring voice. Will surely obey your advice. Watching from the Philippines.

Madam I so badly needed this today!! Thanks a ton!!

Thank you so much ma'am for such a healing video. God bless you.

Thank you so much for all your advices. God bless you.

I have tested my cholesterol and i is normal, ecg is normal , rebal Doppler is also normal but my blood pressure is 170/110!!!! What should be the cause? I am confused

Thank you Mam for so well explained do's and don'ts. I request you to kindly upload your guidance on how to control anxiety, changing thought process, fluctuation of BP because of anxiety. Thanks 🙏

I have reversed my recently detected Hypertension. Trust me, I am someone who wants results with little comfort and here are the things which I did and if I can do it then I am sure everyone can.. 1)I like meditation or rather you can say going into trance, thinking about good things or your dreams. Do this for at least 20-30mints. I put on music and just dream with my eyes closed. I also do 5mints of deep breathing and conscious breathing whenever you get the opportunity, remember to hold your breath for 4-7 seconds each time when you inhale and exhale. 2) Be positive and keep on affirming good things throughout the day. A few days can go bad and it might be difficult, but still fake it and just recite your affirmations. 3)Walk or Do a little cardio you can even do at home 20-30mints is okay in the beginning. Better if you can do both. 4)Last but not the least your diet, food is the major culprit here atleast in my case it was. I started doing intermittent fasting 16:8. No meals means absolutely nothing after 6pm, only next day around 9-10am in the morning I will have a breakfast. Throughout the day also do not eat all those nonsense and crappy food. Try these things for a few days/weeks and see the results. Work on your belief and keep saying to yourself that You Can Do It.

Thank you Amaa for is information. God Bless You Ma. From Malaysia 🙏💕

what do I do when someone dsnt follow an instruction after saying it repeatedly in several ways with empathy, which is exciting me inside although I'm not showing my anger

Namaste didi. I always try to follow your valuable advise

Very useful information and guidence for Blood pressure . All we need this. Thank you so much Madam 🙏🏽🙏🏽🙏🏽🙏🏽

Can I drink tea?

Listening u ,reduce my 50 percent problems automatically 🤩 U r a blessing RESPECT AND LOVE ♥️

Thankyou for this video🙏🙏 I pray to God Every person stay healthy and happy 🙏🙏

Thank you Dr you are a wise and gentle person I am very grateful for your knowledge and experience.

Thank you very much for your priceless lecture.

Thank U. Doctor, for. Ur, advice, early. Stage, B, P, Patient, age. 71. And. Striktly Follow. Ur, advice

Thank you Ma'am Such motivating talk There are some who just scare us just because we have bp

Thanks Maam , its our luck to watch you😊

Any regularly performed yog asana reduces blood presssure, you don't have to do specific postures, just do yoga regularly.

I dont like fride food and i dont eat much, but in my home use too much salt in food. Amd i have lot anxiety issue. What i do. Can i consult phsycologist

Thank yoj so much Madam. There is so much light and kindness aroud you. God bless you. 😍

Is acidity also a reason for high blood pressure, madam?

Please suggest home remedies for low Bp

Thank you so much.... I needed this guidance 🙏🙏 gratitude 🙏🙏

Thank you Dr. Hansaji! for your excellent advice!

Mam plz ap hindi me bat kro plz.... kyuki ap bhot accha health information de rahe ho....Lekin bhut logo ko English language smj me nhi ati...Plz mam I request u...

Much gratitude to shrimtri doctor-so high quality medical councelling and rather easy to use in everyday life.Thanks a lot for your amiable attitude and friendly talk!Wishing you much wellbeing and invincible creativity.

I love surya Namaskar. Plz explain why not if i have high bp. Thanks 🙏

What happens when yr doing everything right and you still have it then what do you do

Mam, I got HBP (140/95-98) since last 3-4 yrs and was doing 12 suryanamaskar for 3 days a week atleast, how it affects my BP.

Thank you dr Igudia on RU-vid for all you do, just got my test result today and am now Type 2 Diabetes negative. I will keep letting the world know about your good work sir

Million thanks Doctor...all of your clips about health are great for our knowledge...be blessed and please v seek for more from you....once again thank you

Thank. You. Mam. Your. Advice. Is. Very. Usefull. To. Me. 🙏🙏🙏❤👌

Mam when you stop smooking by moving your finger actually its a sign "oye sutta piyega kya"

You are Very Good Teacher for aam janata. Thanks mam for Good INFORMATION. I am Highly impressed with you, Saurabh saxena Gwalior m. P

1.15👌 இரண்டு மணி நேரத்திற்கு ஒருமுறை சவாசனம் செய்யவும். 2.01 👌 மூச்சு பயிற்சி

Love at first sight….You’re calm and so knowledgeable Doc thank you 💞

Brilliant instructions!!! Thank you so much! Namasta❤

Thanks for sharing so much information with us. We can try taking 7 curry leaves, fresh in the morning, with some water, helps in lowering the Blood pressure.

Madam your explanation level was too good.. Respect & love from 🇧🇩

Mam you are doing really good job , but please try to make the videos in Hindi too , my mom would also able to understand videos by herself ,tha k you 😊🙏

Thank you very much, your videos inspired me alot, I feel good about myself after watching your videos. I was sick before but now I'm better, please continue with the good work. I will look forward to see your videos, you explain everything very nicely.

Awesome. Very informative & useful. Was waiting. Thanks a lot.🙏🙏

Maina 1 Baid ji se Desi Dawa Le sirf 4 month woh Desi dawa Li aur Bp ki problem jad se khatam ho gaya, isliya unka Waasup n he de diya yha maina apna nam ka sath

Watching from Trinidad and Tobago.

Hello ma'am your videos are very smoothing and your remedies are fabulous... I wanna ask how can we treat external Random swelling cause by BP medicine in body ?...I've been doing these yoga Nd pranayams regularly and many more form your playlist only please suggest me more yoga Nd pranayams for the same ...

Thank you mam for explaining in easy way God bless you 💐

God bless you with everything you deserve you pure soul.

I was looking through RU-vid to find advice on reducing my blood pressure, and this video came up. Immediately , I thought, not another yoga guru pushing yoga as the answer to everything. (How wrong was I)? This lovely lady gives us lots of help and advice on ways to change our lifestyles for the better. And so reducing our blood pressure, yoga being a part of that if we want . Just watching Dr Hansaji's video is calming in itself. Thank you for your kind advice 👍.

Now found out my blood pressure high so thinking about trying some natural remedies

Public comments. It is important to protect your self and family by building your immune system and blood count and pH level is vital to fight against virus and general hygiene daily and take necessary precaution daily and eating healthy food and nutrition daily . The leading cause of sickness is constipation and too much acidity and lack of sleep and lack of water intake daily and lack of 🌞 light and lack of exercise daily and lack of proper food and nutrition daily. Avoid too much salt and sugar . Stay positive and meditation and yoga daily will definitely help you in life.

Thanks ma'am so much.Whenever I watch ur video I fee so relaxed. But I had requested for from which age we should start flex seeds for children. Kindly answer.

Thanks for so useful practical tips to normalise B.P.

Can you say tips for lower class and hard work people????

How about night nursing shift workers ? Thank you for your advice

Thanks Such a great advice in a simple way

You are wonderful!!

Hi madam, thanks for all the super tips and advise .hope all the people in the world benefited .bless

Mam ye sab aap hindi me bol diye hote to me direct mummy ko dikha pata...

Hello Ma'am Thankyou very informative and useful..kindly suggest some remedy for blocked retina asap please

Everyone is entitled to so many Heart Beats & Breaths. Never stress either. That's life & living. Happiness & Madness are emotions inherent. All foods enjoy irrespective vegan or not. Pressures in life non can avoid. Living Life ends when Beats & Breaths ends. Fact of life. Ignore Bullshit no one is immortal.

Your words are like magic...so inspiring..

I am suffering h.bp 🙏 thanks for tips

For hypertension you can take sarpgandhaghan vati and planet ayurveda’s arjun and brahmi capsules.

Chepodle goldungilber can't catch what's being said due to HEAVY accent.

Thank u so much for the tips. God bless you 🙏💗

Loved your session Maam .so positive. Iam feeling good already. ♥️♥️♥️♥️♥️♥️

Public comments. Thanks for sharing your knowledge and inspiration with the entire world devotees.god bless you mataji.

So nicely explained. So simply put. Cosmic timing. Forwarded in my family whatsapp group.

Why aren't Indian shown doing the the asnas instead of whites

Very important explanation about High BP. Dhanyavaad Doctor.

You are right, madam, after covid life so stressful, worries resulting in high blood pressire 😔. I'll follow your advices. Thsnk you from Peru 💛😊

I have tried everythig to lower my blood pressure. I do drink about 3 to 4 cups of coffee a day. I have tried to stop but I just can't seem to let that go. I go to the gym 4 days a week. I am not overweight and have no weight to lose. I do not eat a high sodium diet and I eat 100% organic at my house. I gave up alcohol 7 months ago. I eat a lot of cayenne pepper to lower my blood pressure. This seems to help. I have 2 german shepherd dogs that keep me active playing balls with them and taking them on walks. I take 2 prescriptions for high blood pressure but they drive me mad as I hate the side effects, one of which is it has destroyed my libido. I saw a therapist for 5 months and this lowered my stress quite a bit. I am not sure what I can do but I am wishing with all my heart and mind to get off medications and lower my blood pressure naturally. I have worked in health food stores selling nutritional supplements my entire working life. I can tell you how to resolve almost all health issues except for high blood pressure.

My Bp 137/139/140 Mera heart beat badh jata hai machine ko dekhkar hi kya kru

Thank you so much, I'm having high blood pressure, shall follow your guidance and try to reduce anxiety, the main cause of my bp

Just saying thank you will never repay your kindness Dr osaye,you have truly proven your word, and I am permanently cured of erectile dysfunction..

Thank you Amma for such a great explanations and advice🙏🏻🙏🏻🙏🏻❤️

Such a peaceful voice mam, than q for ur golden advices. Keep up the good work

Avoid Meat,Egg,& milk products,processed food, it will do wonder for you.

मेंम नमस्कार कुछ दिन पहले ही पता चला कि मेरा bp 170 है। dr को दिखाया था। उन्होंने दवा दी है। जो मैंने अभी तक नही ली। मैन आपका वीडियो देखा। आज फिर bp चेक करवाया तो 166 आया है। तो मुझे कुछ उपाय दिखाई जो मेरा bp बिना दवाई लिए कंट्रोल हो ऐसा कुछ बताई। कोई आयुर्वेदिक उपचार हो तो वो भी बताना ।

I do many farward bending exercises like Surya namaskar. I feel anxious through out the day. Thanks a lot for this wonderful advise

Thanks for this. I am 31 years old and have 185 bp. I will follow your instructions. Thanks again!

Pls suggest for rigid muscles...unable to fold my legs

Nice presentation with super explanation thankful to you Mam

Yes ,Dear Sister ,I needed These Guidelines and Advice..I am Having All these Problems whatever you have Mentioned in this Video .I Shall Try to Follow whatever you have Spoken Here. Thanks ,Sister ..Almighty Bless you Lots of Happy Moments. Sada Khush Rahen..Pramaatama Sab Jan Ko Tandrusti Avam Khushian Pradaan Karen...Jee.

Cannot do those exercises due to age. Is there any other exercise for blood pressure

Thank you! True simple wisdom! 🙏🕉

इस वीडियो को हिन्दी भाषा मेंं भी दिजिये।

Another great video Ma'am.... Kindly also advise people suffering from low BP. 🙏🙏

Be happy 😊 in The Lord. Let Jesus clearn ur ❤ daily by His Grace and mercy 😇❗