DO THIS To Increase Your SPEED & ENDURANCE

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👉🏽Transform Your Speed Now: Access online programs, training advice & coaching - no long term contracts: justjumaricom....
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I’m Justin, a S&C Coach. I help athletes run faster 40 yard dashes & short sprints
I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email:
justjumari17@gmail.com

Опубликовано:

28 сен 2024

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Комментарии : 23

@typovids Месяц назад

Just the vid I needed bro🙏

@drummerrevolution1175 26 дней назад

Hey if I’m still under my first 2 years of training will Deep squats improve my explosiveness along with a box squat because I am untrained or are they still just a injury prevention exercise? I do box squats for 4x3 with 10-20% above my 1RM Full Squat.

@gj1233 Месяц назад

How much faster can I get next year if I’m running 13 second 100m at 14

@phidzely Месяц назад

I also run 13 seconds at 14, you can get down to 11.5s with great training the whole year.

@gj1233 Месяц назад

@@phidzely I plan to train well and my target is 11.5 second or around that time, il update my comment on my progress

@mr.phidzely7616 19 дней назад

@@gj1233 cool! just stick with 2 - 3 times a week training, listen to your body and give it a break when sore or tired. sleep well, get good nutrients, and dont forget to train your feet! these are just general tips.

@obamajuvenal2188 3 дня назад

@@mr.phidzely7616cool

@obamajuvenal2188 3 дня назад

@@phidzelyeven me I also run 13 seconds I want to run in 10 seconds how can I do that

@Fire_soul1796 4 дня назад

So, for track, how many speed endurance sessions are necessary per week?

@clone_wick_f Месяц назад

The pfp looks cool. What are your thoughts on resistance band sprints vs sled resisted sprints? I feel like sleds are better as with bands, the tension can change from each rep depending on how hard the partner is pulling

@nextlevelhero Месяц назад

I was a collegiate 400 hurdler and I graduated college last year. I have taken the past year off and have gained about 40 pounds, but I want to start competing again and get fast. Should I lose the weight before I start sprinting or can I just go right into it?

@trackshorts555 Месяц назад

How to cool down after sprint workout

@grass99-he6si Месяц назад

Dynamic stretching, foam roller and maybe a short easy jog or walk. Also drink cold water

@divyansh6574 Месяц назад

Just relax no need for a specific cool down

@doudleyJ Месяц назад

I like the cut G So 80m is not speed?

@justjumari Месяц назад

Anything about 6 seconds is not speed work, so nah

@TeamTurboSpeed Месяц назад

You have about 7 seconds of pure Anaerobic energy. This is what we call "free energy" after that it moves to the Fast Glycolytic system (which is still anaerobic) think of pure Anaerobic energy reserves as your 100m energy system and the Fast Glycolytic system as your 200m and 400m energy systems. 80m isnt PURE SPEED but it could still aid in helping you improve your Max velocity ( pure speed) if you program design the workouts. Stick to 0 - 60m (max) per rep not exceeding 300m total for pure speed days. Let's go Speedster!

@justjumari Месяц назад

@@TeamTurboSpeed I can agree for sure

@JackPrivett 29 дней назад

Thoughts on Jonnie Candito?

@justjumari 28 дней назад

A powerlifter lol?

@salvadorDapaz-g3x 25 дней назад

Hello Can we talk I have some questions to made to you It's because I'm 15y boy and I love spring and i wanted to Take this seriously but I am a super beginner and afraid about 15y it's to late to start. Idk man can we speak

@joshuagalbert9674 Месяц назад

is jogging 3 months out from season to get into better shape okay or will it only hurt my performance(only like 15 mins a day)

@LukeBilly-im4tr Месяц назад

Yes it will depending on your event. Elite sprinters[60-400m] do not run longer than a mile [ jogging] instead, elite athletes do strength training and hill stuff at max effort to provide the endurance needed to sprint for longer while still maintaining their speed, they also do tempo short repeated intervals to gain fitness while maintaining speed e.g 3x350s at submaximal effort or 4x250s at tempo.