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DO THIS To Reverse Aging, LIVE LONGER & Feel Better! | Dr. Mark Hyman 

Commune
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Watch Mark Hyman’s full course The Emerging Science of Longevity: www.onecommune...
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For decades, the scientific community has viewed aging as inevitable - so why bother studying it?
But what if aging were more like a disease?
What if you could even cure it?
In this 1-hour master class, Dr. Mark Hyman shares the latest research on what lifestyle strategies can slow or even reverse the biomarkers of aging. He also shares the science behind the idea that if you live well, you can die young … after a very, very long time.
“The body has an inherent system for shutting down the processes that accelerate aging. When you activate this system, you increase stem cell production, you reduce inflammation, you increase antioxidant enzymes, you build muscle, you lose fat, and you increase cognitive capacity.”
~ Dr. Mark Hyman
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Опубликовано:

 

28 авг 2024

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Комментарии : 35   
@denesehebert9243
@denesehebert9243 Год назад
I have learned so much from Dr. Hyman. I agree with all that he is saying regarding longevity. I was fortunate to have had my grandmother in my life who lived to 113 years old. Food was her medicine. Having people to care about and a continued interest in life and the world kept her young.
@babeena_gt_3645
@babeena_gt_3645 Год назад
Just eat healthy,sleep proper,try to avoid stress and depression, and excersize regularly and you will live longer.
@oakies8174
@oakies8174 Год назад
And have good genetics
@jodiebauer5663
@jodiebauer5663 Год назад
I really appreciate all that was conveyed. Thank you for your time, resources, and willingness to share.
@paulpin9515
@paulpin9515 Год назад
I really appreciate all the information from this talk. I watch all your RU-vid videos. Very helpful. Thank you. Paul from Bournemouth, England.
@myrnaalexander2090
@myrnaalexander2090 Год назад
As a holistic integrative psychotherapist and nutritionist, I love the depth and expansive message of Dr Hyman! Thank you so much for your sharing- so valuable!!
@konstantinosdimopoulos5376
@konstantinosdimopoulos5376 Год назад
How can someone talk for a whole hour and not say anything?
@MsHorsehappy
@MsHorsehappy Год назад
Then, you're not getting it!
@1ktnewman
@1ktnewman Год назад
Haha True!
@susymay7831
@susymay7831 Год назад
Timestamps would help your nice videos! 🙂
@MsHorsehappy
@MsHorsehappy Год назад
Very informative!
@annesimpson2146
@annesimpson2146 Год назад
Please tell us the results of your epigenetic testing.
@robbatayaki5505
@robbatayaki5505 Год назад
excellent
@mekinac
@mekinac Год назад
Merci pour la grande intelligence de vos propos. J’ai beaucoup appris même si je ne peux pas tout comprendre. Svp faire une traduction en français sera d’un grand secours.
@nattydred2593
@nattydred2593 Год назад
> 1 hour advertisement with a single N=1 that it works. Not much actionable information here. Pass.
@ki5ngau
@ki5ngau Год назад
You do not understand his message. And you do not know statistics. LOL.
@nattydred2593
@nattydred2593 Год назад
@@ki5ngau His message is very clear. He's saying that western medicine is set up to treat the symptoms of disease rather than to prevent or cure it, and that he's aware of a lot of recent developments (by others!) in the field of longevity that indicate that what we eat is important to our health. And by referencing his one patient that threw away her medicine, is implying that he has the magic diet. Everyone that has ever written a diet book has a roughly similar message. No specific details for his recommended regime are provided, so of course there is no evidence for it's efficacy. There are no statistics at all. You could end you getting a Keto, or carnivore, or Mediterranean, or 35 vegetable probiotic, or South Beach, or some custom combination, but this 1 hour talk presents no details, and no evidence. He does not even reference principle research of his own that's been published. I only heard reference to the research of others. This is literally an MD promising longevity, selling a diet. With a leather jacket.
@susymay7831
@susymay7831 Год назад
Timestamps would help your nice videos 👍
@fiestaspirit
@fiestaspirit Год назад
GOD. 🎉
@lalithdesilva3275
@lalithdesilva3275 Год назад
Great 👍. From. Srilanka
@carole7525
@carole7525 Год назад
Great on your level 😂🙈
@raynabozny2338
@raynabozny2338 Год назад
Remove Seed Oils and Ultra Processed Food and the Sugar that it hides and you have about 75% of it.
@peouspaul1258
@peouspaul1258 Год назад
Microbiome stable in village people ... microbiome can't exist in city life ..
@mohammedaligimba1435
@mohammedaligimba1435 Год назад
I am very glad i have finally got through this chronic pains % Diabetes , Thank you Drdodoyi on RU-vid.
@GreenierPastures
@GreenierPastures Год назад
He talks for five then ads pop up! I’m out!
@MrDONTEATUS
@MrDONTEATUS Год назад
I finally gave in and paid for ad free and it's been the best thing ever.
@kathrynsurchek8957
@kathrynsurchek8957 Год назад
Does he ever give concrete advice? 20 minutes in and about to give up.
@TNT-km2eg
@TNT-km2eg Год назад
Took me only two
@susanshepard4688
@susanshepard4688 Год назад
I find it hard to believe that a Blue Zone eats meat!
@verorsosa100
@verorsosa100 Год назад
I have hear blue zone that eat meat. Eat meat as a seasoning not as the main dish.
@TNT-km2eg
@TNT-km2eg Год назад
Left , right , left , right ... He looks like turkey
@abbeyarlo3575
@abbeyarlo3575 Год назад
Same old BS that says nothing apart from "if, if, if..." Very similar to experiences with Werner Erhard's EST. Stop wasting our time with your crap.
@susan2043
@susan2043 Год назад
What's next? Book about spirituality? How ignorant are you that you don't realise that what an animal eats, affects its meat? What you feed a plant affects its nutrient value? Don't bother watching, just talk amongst yourselves, you will learn just as much. Thumbs down to Mark Hyman and his books.
@janiesherwood6403
@janiesherwood6403 Год назад
I like him
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