Do This To Sprint Faster - Sprinting Technique 

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You continue to post such helpful videos without fail. Thank you Cody for the amount of knowledge you share with the sprinting world

You really inspire me to not give up🙏

This guy never fails to give NEW and actually beneficial concepts. Sad to see he isn’t getting the views he deserves.

I wanted to write a big nice comment, but guys have said it all already. It's a great video and Thank you very much, Cody! God bless you 🙏🏻✝️❤

Hello good, i ask you, can you work a 30 meters fly uphill?

Really good tips and explanation of the mechanics, and main focus of sprinting fast. I remember when I was young, fit and fast, and had a feel for these things, how good it felt one year to also prepare for the triple jump, for the summer school sports event, and how I could sense the carry though into sprinting. It seemed to encourage an upright posture, and a crisp, elastic type bounce as you hit the ground, almost like bounding which is where plyo and maximum force at minimum and short contact times comes into play. I'm only now realising how much plyo and natural strength I had back then, and how weak my feet in particular seem to have become. A lot of work before I'm back on the road again, especially on the feet, but should be fun. Cal Dietz focuses on foot strength too, does he not. Thanks again, and all the best to all aspiring, or unretiring runners.

Thank you sir 🙏

When i'm sprinting, specially in the 200m, i usually ''overstride'' during airtime but end up placing my foot below my hips, any tips to prevent that?

Do you actively drive the knee forward or do those frontside mechanics happen naturally?

I love your work bro👍 You really helpful me to become a better athlete

Hey , a little confused. If you push straight down are you only getting vertical forces? I thought your over video about vertical vs horizontal forces said you want both at top speed phase

All my mistakes solved in one video.

Hello . I just wanna get advice and information about supplements what must the sprinter take as supplements how/when to take them which of them are good for the athelt please we need video about that or can you write down an answer wish you all the best

very good explanation, thank you very much

Holy fuck, this is golden.

Another excellent video! I feel like I have watched alot of sprint videos by now by all sorts of authors, but your explanation of what is going on is the best, you explain things in quite a unique way but its just spot on in helping me think about what I am trying to achieve 🙏 Thank you!

Nail on the head for this one👏🏾👏🏾as always lol

Merci for this explanation on the organization of the sprinter's stride as well as the issues that support efficiency

Great analysis..

What are our using to draw on the video?

What you think now about Cal Dietz triphazic training after few years applying it?

Very good video. As sprint coach, thank you

What's your 100m and 40yd dash time?

Thank you for explaining so clearly and going into depth WHY you do what you do. Great video

Hey man, nice video as always What program do you use to view the video and edit while viewing (Like the one you are using to make yellow lines, etc)

Super helpful. Just got into sprints a month ago as a hobby and this gives me quality stuff to focus on.

Excellent explanation !

this is technical

Be ready november 15

Good info

Great video Cody thanks buddy

Great content Cody as usual.👍

👍

damn you got 5 bags worth of freelap lined up

Your forward neck is not correct at all. I'm not a pro but looks awful. Your mixing jogging and sprinting mechanics up and missing a lot of core fundamentals.