Avoid This Mistake To Sprint Faster & Prevent Injury! 

Jesus Christ wants to save you ❤ We must repent before it’s too late! God is calling you to come to Him. Today’s the day to pick up the phone! He loves you and wants to give you beautiful eternal life in heaven! But we can only have that through Jesus Christ. It’s your decision. Jesus is waiting for you to respond so He can save you! Accept Him as your Lord and Saviour and believe! And repent! You won’t regret it. He will satisfy you, He is everything our soul craves. Money, drugs, sleeping around, etc will never satisfy you. But God can 🙏 And He wants to! God bless you.

​@@chickennuggets5549 what does repent mean? Can I believe, be saved and always be saved? Then live however I please the rest of my life as long as I've accepted Jesus? Is the bible and the commandments and instructions Jesus and every prophet given important at all or should the bible really just be a few paragraphs to let me know how to accept salvation? Should I or could I just go to Calvary or Hillsong or T.D. Jakes or should I go more seventh day adventists who preach the bible and more strict means of being of God? What about Hebrew Roots or black Hebrew Israelites? Is that too serious, is that too much work? Most modern Christians say 'if you believe in any command God or Jesus gave you are actually sinning for lack of belief in Jesus' sacrifice for our salvation. So it's a sin to try not to sin and you're going to get hellfire but anyone who just believes once and never tries again is better off.' Is that the way to go or is taking the bible more seriously the way too go? What about the great bible dilemma of 1881 and the Catholic anti-reformation attempts? Codex Vaticanus and Sinaiaticus are both Codecies 'discovered' after the reformation but are claimed to have been lying around for 1000s of years and they just forgot about them and they are the entire basis of 99% of modern bibles. So is that trustworthy? There's a lot of questions out there because you can tell people to eat healthy food from Walmart and they could still be eating stuff with no value. You should at least guide us to where you believe we can get the best answers.

@@chuckdeuces911 Hello, I appreciate your honesty and willingness to learn! God bless you. So what does repent mean? It means to turn to Jesus Christ and ask for forgiveness while turning away from sin. Let’s say someone was addicted to smoking and they repented from it - as a result they quit smoking. Salvation is only through Jesus Christ and if His blood covers us. His blood washes away our sins and when we accept Jesus as our Lord and Saviour and believe in Him we are saved. However, if we accept Him then proceed to live like a devil doing drugs, alcohol, lust and sinning willfully while knowing it’s wrong, then this is a dangerous situation. Once saved always saved is not true. Romans 6:15 “What then? shall we sin, because we are not under the law, but under grace? God forbid”. We’re under grace but at the same time we have to flee from sin. 1 John 2:4 “He that saith, I know him, and keepeth not his commandments, is a liar, and the truth is not in him.” God will forgive you but we also have follow Him and make an effort. We’re not perfect yes, but at least try our best to put Him first.

@@chuckdeuces911 Oh and absolutely everything that Jesus says and commands is important. John 14:15 “If ye love me, keep my commandments.” Some may say obedience is lack of belief in His sacrifice but this is not true. Obeying Him is actually loving Him. We’re not saved of our works, only Jesus saves us. His blood cleans us. So yes, Jesus’s sacrifice is our salvation, but following Him is part of the Christian life. If we’re only following Him on Sundays at church then live in willful sin (partying getting drunk, getting laid, getting high) every other day of the week, then it’s like being a fake “lukewarm” Christian. Church is important 100%, but it’s how we also live, not just on Sundays.

You are compact and strong but why are you looking down all the way. Looking ahead helps you run with high hips. It seems you run with low hips. This will impede you from using your glutes fully.

Thanks Dwayne! Definitely a continuous work in progress.

💚💚

Respect my man❤

Well done and thanks for sharing.

Really appreciate that 🤙🏽 thanks for watching!

Jesus Christ wants to save you ❤ We must repent before it’s too late! God is calling you to come to Him. Today’s the day to pick up the phone! He loves you and wants to give you beautiful eternal life in heaven! But we can only have that through Jesus Christ. It’s your decision. Jesus is waiting for you to respond so He can save you! Accept Him as your Lord and Saviour and believe! And repent! You won’t regret it. He will satisfy you, He is everything our soul craves. Money, drugs, sleeping around, etc will never satisfy you. But God can 🙏 And He wants to! God bless you.

It surely is

How did you do that I always land outside my body and brake

Jesus Christ wants to save you ❤ We must repent before it’s too late! God is calling you to come to Him. Today’s the day to pick up the phone! He loves you and wants to give you beautiful eternal life in heaven! But we can only have that through Jesus Christ. It’s your decision. Jesus is waiting for you to respond so He can save you! Accept Him as your Lord and Saviour and believe! And repent! You won’t regret it. He will satisfy you, He is everything our soul craves. Money, drugs, sleeping around, etc will never satisfy you. But God can 🙏 And He wants to! God bless you.

​@@Messup7654 you have to essentially force your leg to straighten as much as possible before ground contact and use your hip flexors to kind of pull that straightish leg down and back under the hips. Don't do the straight leg CLAW at the track though, as this puts strain on the hamstrings and will likely cause an injury. Watch all the elite in slow motion, plenty of vids on here. Study what they do as they pull their foot through after ground contact. On that turnover they extend at the knee once the foot passes the hips. Some straighten too much Infront of the knee though, and can cause overstriding. That's where practice and analysis Comes in, to see what works for you, as at the end of the day, everyone is different. But get those fundamentals correct first. That is where the power comes from. Good luck let me know how you get on 👍

@@reddragon1572 I know the movements and mechanics i just can’t do it it’s like watching them jump and doing something complex it’s hard but maybe my hip flexor strain is a part of the problem even if I have strong hamstrings

@@Messup7654 get pulling trains with those hips then and see what happens

Overthinking is definitely something I have struggled with myself. It’s gotten easier with time to sprint without worrying about anything and trying to be more sensing rather than thinking. When in doubt, try to just sprint naturally, and only be analytical between reps or sessions when reviewing film. As with any skill, sprinting from a feeling based perspective rather than a thought based approach will get easier.

B skips and a skips cured me of that but you really have to do b skips the correct way

Strengthen your tibialis and rest when it gets bad

Hey bro can you explain this

@@anshubasak3494 what exactly do you mean?

@@Leonidas-eu9bbforcing the movement can be counterproductive what’s the purpose of drills then?

​@@Messup7654 Of course we must do the movement (running) with intent. But the faster and more cyclical the movement the more it relies on reflexes. Yes drills should be done with intent to activate/strengthen the muscles. The better/stronger we get in those drill positions, the easier and smoother they become. Proper running/sprinting feels more effortless than forced running even at the same or faster speed.

Hope it helps bro!

Thank you good sir!

How to do that tho when I sprint I can’t control my body I just sprint I can control acceleration because your actually thinking about it and doing it my foot always lands in front and brakes

Ouch..

A skips and b skips work great for it but a big thing when doing b skips is to not flex your hip with a straight or extended leg that never happens when sprinting keep your knee 90 degrees and when doing the b skip kick the leg out straighten it while that leg is strikin the ground. So if you were to pause your leg would stay 90 degrees until it starts moving backwards into the ground to strike. There’s not much footage of people who do it correctly and most just kick the leg out nearly straight

My foot would always slam into the ground and slow me down until I learned to strike and now it always lands under my hips and propels me the right way

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Di58n3_yWZ8.html

Yes because the foot is going backwards to land their not landing infront of the body and reaching

*decelerates and the end ROM when you’re eccentricly contracting your pushing muscles

Jesus Christ wants to save you ❤ We must repent before it’s too late! God is calling you to come to Him. Today’s the day to pick up the phone! He loves you and wants to give you beautiful eternal life in heaven! But we can only have that through Jesus Christ. It’s your decision. Jesus is waiting for you to respond so He can save you! Accept Him as your Lord and Saviour and believe! And repent! You won’t regret it. He will satisfy you, He is everything our soul craves. Money, drugs, sleeping around, etc will never satisfy you. But God can 🙏 And He wants to! God bless you.

@@chickennuggets5549 It's over...NO ONE CARES!!!!!!

It’s intentional the straighter the leg you strike the ground with the more force you can put into the ground. Doing b skips the correct way teaches that teaches you how to strike the ground under you and powerfully

Doing b skips this way teaches that ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Di58n3_yWZ8.html

Hill sprints bounds and any drill where you make your feet land after you a skips dribbles

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Di58n3_yWZ8.html doing b skips like this is major

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Di58n3_yWZ8.html a skips and dribbles aswell

Kinovea

Thats most likely a strain how did it start how was the pain when it first started is it worse or better. Does hamstring movements cause pain like leg curls or stretching it?

@@Messup7654 How long it takes to heal? I got this pain 6 weeks ago after hit pb in my speed work. I can leg curl without pain but cant sprint or drive too long, my left upper hams feel pain.

@@R888ZZZZZis it still painful did it heal?

@@Messup7654 still painful if i sit too long, but can sprint now.

@@R888ZZZZZ you should watch some videos about hamstring strains it can tell you what your having and what you can do best to fix it. You may need strengthing and mobility if there’s still pain while you aren’t doing anything

400m yes

Shin splints are from slapping your toes onto the ground by hinging your ankle. Try engaging your calf muscles more so that the impact is absorbed by a stiff ankle.

@@elliotmyers9071 thanks for the advice. Will work on this

Sort of pull back through the air toward the ground, not so much once you’re already on the ground.

You think not working on the hamstring enough can cause injury?

Take personal responsibility. Life happens, and this is quality content.

Are you suggesting that it is physically impossible for your foot to move forward relative to the ground as it impacts the ground?

@@ATHLETE.X I just watched a slow-motion video of a track athlete running the 200, 800 and 3,000 meters. And I was surprised to see how little difference there was between them in terms of the direction of the lower leg when the runner's foot hit the ground. Running the 200 the shin was pointed very slightly backwards and at the 800 and 3,000 meter distances the shin was vertical. The only time the shin was pointed slightly forward was when the runner was intentionally trying to slow down after crossing the finish line.

Pls wake up