Do This to Stop Binge Eating (Phase 1, Part 1)

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Go here for my simple step-by-step solution to stop binge, emotional, and overeating + live a life you love in a body you feel confident in: bit.ly/foodfre...
If you don't do what's shared in this video there is no way to stop binge eating!
Get the FOUNDATION of food freedom forever™ in this weeks video!
Last week on the blog at BeatingBingeEating.com I share a story about Sarah, a client of mine who came to me in the depth of her struggle with binge eating after living on the diet-binge cycle for years.
You can read her story here:
beatingbingeeat...
In this week's video I break down what you can learn from her journey, why certain things worked and certain things didn't, and the foundation of food freedom forever™ so you can end your struggle with your body and food for good!
For your own personalized blueprint to beat binge eating check out this free video training that breaks down my journey, why you binge eat, and how to stop:
BeatingBingeEat...
and if you need additional support I'm just an email away!
team@beatingbingeeating.com
Health & Love,
Brittany Brown
BeatingBingeEating.com
@beating_binge_eating on IG
PS: Don’t forget your free gift for food freedom forever (you can use these FREE SOS Craving Card PDFs to stop your cravings instantly): www.beatingbingeeating.com/freedom-from-cravings-now
Get every course, program, guide, workshop, checklist, training series, meditation, and resource I’ve ever created to guide you to food freedom and body confidence for 99% off here: bit.ly/foodfre...
Come hang out with me on Instagram for live daily videos, Q&A, and all kinds of inspiration:
/ beating_bin. .
Join our Free Facebook Support Community filled with daily inspiration and guidance: / bingeeatingsupportwith...

Опубликовано:

24 окт 2024

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Комментарии : 24

@mcareyfan 8 лет назад

This is great. Even us guys have trouble with binging! Although the small meals theory is just that, I find it helps me personally stay balanced throughout the day because I'm never "starving" at the end of the day, since I've kept my body fed. So I don't go crazy in the cupboards every night :)

@BrittanyBrowntv 8 лет назад

I'm so happy you've found something that works for you!! For most of my people though, having larger balanced meals (about 4 per day) seems to work the best. I was speaking more to the people that are grazing on small snacks all day and never really enjoying the meal time experience.

@babakalhessabi3233 5 лет назад

Thank you so much. You have by far the most credible explanation and resolution I’ve come across on RU-vid.

@BrittanyBrowntv 5 лет назад

Babak Alhessabi So Happy you found this video of value and support. Let me know if you have any questions. 💜Brittany

@ABigBowlOfJess 8 лет назад

Thank you so so much for this. I've never seen anything I relate to so much, and I'm starting to actually get hope that I can overcome my binge eating disorder. I can't wait for the next videos.

@BrittanyBrowntv 6 лет назад

So happy you're feeling understood and hopeful! Freedom is 100% positive no matter where you are at! I am doing videos weekly on Tuesdays now!

@soniczforever5470 5 лет назад

Your right about that mental restriction, I have bed because I could not have the eating experience on the go and I was with a person so distracting they triggered the panic mode. I had a cheat meal and they kept screwing up my plans. I was nauseated next to them and I hate eating with other people and I allowed it, I restricted my ability to ENJOY the food I did deserve. The result: I regretted it and I couldn't wear my nice clothes due to bloating. I didn't meet my friends enjoy food and gained weight despite heavy training.l They are toxic around minding themselves they told me to get a beauty treatment that did damage, dont take advice from those types of people, ., These people need love but keep them separate from weak areas dont go for a meal with them, They were gulping water last time I looked at them.Why!! I relax and have a full jug over the next few hours. I start to get very agitated and It disturbs me. They weren't mindful either and they gulp water. Very bad habits stay away from these people for a while. Make it non negotiable.I am still down that meal and up a few pounds from stress weight, make sure you avoid that being prevented as well. I am obsessed with the meal I couldn't have and I am getting it tomorrow. That person is not going to be with me either. Since they are gone I have lost 1 pound of that weight, I don't feel safe in a nervous environment food is to be enjoyed its not a chore.

@breannaphillips5761 3 года назад

Good morning Brittany. I just started your food freedom course. I noticed you use a lot of positive self-affirmations. Is there anyway you could do a video or post all the self-affirmations you use. I come from a background of dieting and bingeing. I am starting today to eat enough. Also, do you have a book I could read about all the tips you mention in your videos? . I know you are helping many women. I am looking forward to finally being free. "Freedom is the only option".

@TheSarahRose131313 8 лет назад

Thankyou so incredibly much this has really made me feel as though I can take control back over my life again! Also were can I find the blog post about having a 'meal time experience?'

@BrittanyBrowntv 6 лет назад

Glad this video supported you! Check out all our blog posts @ beatingbingeeating.com/bingeeatingblog

@neffybrein3000 7 лет назад

Hi Brittany brown, I suffer from binge eating since more than 20 years....I learn alot from your video. .... how much it costs me if I asked you to coach me ?.. by the way I live in Europe (the Netherlands ) ..can you coach me.?

@stompcity4085 5 лет назад

This is wonderful. Thank you.

@BrittanyBrowntv 5 лет назад

Stomp City So happy you found this video of value. 🙏💜

@سماهرمحمد-د6ض 4 года назад

Thank you 💗

@lisacho2725 5 лет назад

Wow so very true. I hope you can help me.

@BrittanyBrowntv 5 лет назад

L C I’m so sorry you are struggling. I’ve been there and know how confusing and difficult it can be. Just know lasting freedom is so possible. I would love to help support you in your journey. It’s best to have you schedule a free breakthrough call with us. A safe place to fill us in on your story. From there we can then give you more personalized clarity and guidance. The call is of great value and support. It helps us understand your journey so that we can offer You the best support possible. Here is the link if interested. Bit.ly/foodfreedomcall 🙏💜

@lisacho2725 5 лет назад

@@BrittanyBrowntv I respect you for taking the time to personally reply to many of your commenters. And not just a short sentence! I'm ahem..binge watching... you tonight. I don't want to sit on the fence - a dangerous place to be - according to you, from one of your excellent videos. I'll schedule something soon.

@BrittanyBrowntv 5 лет назад

L C binge away on those videos 😘. Looking forward to talking soon...so happy you are choosing jumping off the fence and reconnecting back to the true you. 💜

@baristagirl419 8 лет назад

Thank you for these vlogs💜

@BrittanyBrowntv 8 лет назад

You're so welcome Capree!

@ABigBowlOfJess 8 лет назад

I really want to do your programme on your website, but I'm only 17 and don't have the money to pay for that at the moment :(

@BrittanyBrowntv 6 лет назад

Please stay tuned for the weekly free videos and training! They will help!

@doubtfuldreamer 8 лет назад

How much is your coaching?

@jamesbond-us9vb 2 года назад

if I have 3 let 's figure out what happened why I can't get a job why my mother was poisoned I raped someone no what is the question? 20 years ago how much time has passed people are in prison for murder get 7 years