Do This When Your Battery Is Running Low

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burnout, stress management, self-care, mental health, work-life balance, emotional intelligence, productivity, time management, self-improvement, well-being, low battery life, exhaustion, preventing meltdowns, avoiding burnout, recharging your energy, emotional depletion, workplace stress, managing difficult emotions, setting boundaries, self-compassion, how to avoid burnout at work, signs you're nearing exhaustion, tips for managing stress, effective self-care strategies, improving work-life balance, boosting your emotional intelligence, increasing productivity when tired, time management for busy people, self-improvement tips for well-being, how to recharge your emotional battery

Опубликовано:

15 окт 2024

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Комментарии

@Pikminiman 3 месяца назад

It's such a good point that nobody tells adults they're tired and need some rest.

@veeek8 2 месяца назад

I do but they never listen

@vogliounacocacola Месяц назад

I know I'm tired. I know I need sleep and rest. I go to bed early and then wake up at 2 am. Sometimes my first thought is something obviously worrying, some other times it's literally nothing. Yet, I stay awake until 5.

@the_queer_bros 10 дней назад

@@vogliounacocacolapsychiatrist medication helped me with that. you can go to private clinics if you're worried that everyone will know. But tbh it cool and I respect those people

@vogliounacocacola 10 дней назад

@@the_queer_bros I am trying with over the counter meds and it's improving, thanks for your suggestion. I will keep it in mind

@arnbrandy 3 месяца назад

As the great guru Masood Boomgaard would say: "Give up, go home and sleep. Try again tomorrow. Some days are ducked and cannot unducked."

@alythepsychologist 3 месяца назад

Timing of this video is impeccable 😢

@Rudzani 3 месяца назад

It always is

@RonyIslam-zs8sx 3 месяца назад

Totally Agree

@Ishita-B 3 месяца назад

Really!!

@alexdamaceno 3 месяца назад

Consumerism is consuming us

@Muralath 3 месяца назад

We only think that because we’re actually all constantly about to meltdown.

@catec.9088 3 месяца назад

I’ve learned when a phantom voice comes into my head and says, “You don’t love me,” it means go to bed right away.

@myavkat4586 3 месяца назад

Yeah but what to do when it happens just after you woke up 🥲

@TheIntranetExplorer Месяц назад

@@myavkat4586nap time!

@naraferalina2308 Месяц назад

Sleeping is what worked to stave off problems with my senses.

@corym8358 3 месяца назад

Excellent advice. I've always said to myself: Don't trust your emotions or judgment before coffee or after sundown.

@SuperThalberg 3 месяца назад

Excellent idea. I sort of think that for that reason, it's best for me to stay off the phone after sundown. That's when conversations go off the rails. During the day they go so much better.

@curiousmind2330 3 месяца назад

Great advice 👍

@tshegofatsosekome 3 месяца назад

Wiser words have never been spoken. Hear, hear!

@nickr688 3 месяца назад

If you can’t function without coffee, I mean, that’s not great

@allanwalli2935 3 месяца назад

Thats spot on! Im starting to feel the same way about my driving ability 😅

@Leo-mr1qz 3 месяца назад

I remember when I was a teenager. It was the end of the week. I had practice for 3 hours all week long. I walked into the kitchen around 7 pm. I said something grumpily to my dad, and he said, "Go to bed! You are exhausted." Sure enough, I slept until late the next morning, having needed the rest tremendously. Nowadays, raising three children of my own, I think of that time and remember, they're never too old for me to know they need a nap. ❤😴

@JLakis 3 месяца назад

My dog has a terminal form of cancer, and while it's my honor to care for this amazing creature right now, it has been really hard. I needed to hear that it's OK to feel overwhelmed and do a little self care.

@margo3367 3 месяца назад

I just went through this with my dog last year. I rescued her at about 1 year old and I had her for 12 years. It was one of the hardest things I ever went through to see her suffering and understanding that it was all up to me when I was going to end her life. The grieving process was hell. I totally sympathize with you. Our pets are family. It’s extremely difficult to see them sick knowing you can’t do anything about it. It’s just as hard to let them go.

@idkwhodos2840 3 месяца назад

Sending you virtual hugs 🫂

@kakokax6633 3 месяца назад

My dog has a terminal cancer too. I'm feeling as you: it's a process so hard. The planet is huge, millions of different people, but the range of human emotions Is same.

@shreyamandal2388 3 месяца назад

Warm hugs

@plantwitchwillow 3 месяца назад

Do what you need to to care for yourselves, pet parents. 💜 When a family member is terminally ill, it can become so consuming that we miss what our bodies need. It's all the harder for folks who are neurodivergent, too, since we so frequently miss bodily cues to begin with. Keep going, but go with care and with rest breaks when you need them. 💜

@grapeboi9256 3 месяца назад

Short answer: life is going to be hard and it's gonna put stress on you. Find ways to de-stress and don't unload your anger on the undeserving. Relax

@MorganHyde-ie5ru 2 месяца назад

It's impossible. Nothing I do helps me relax.

@grapeboi9256 Месяц назад

@MorganHyde-ie5ru well if you throw any hope to the wind it's gonna be impossible.

@iamdozerq Месяц назад

@@MorganHyde-ie5ru try yoga nidra, it's very very strong pill from tension. Cant help to heal your life but much capable to heal body

@aamnahere6250 17 дней назад

Not all human anger is unloaded on the undeserving. If you're in relationships where you don't feel heard, accepted and understood, you'll be hurt and even sometimes angry. It happens in friendships and relationships. Life is hard not just because of abstract reasons but often because we have to deal with the complexities of loving and caring for people who make us feel unheard, misunderstood and unaccepted. Even if not all the time but enough of the time to affect us. On top of it, if you've grown up in unhealthy and abusive homes where you were made to feel unworthy, difficult, that everything was your fault and there's something wrong with you then it's your default setting and it's extremely difficult to fully come to accept that it's not that you're being difficult and nobody can deal with someone like you but it's the people who've genuinely made you to feel inadequate, unheard, misunderstood and unaccepted etc.

@grapeboi9256 17 дней назад

@aamnahere6250 thank you sir for the enlightenment all these things are true. I grew up in a home exactly how you described. The effects of abuse on the abused is something that can take years to put to rest. You are absolutely right that anger can be your default when it's all you know. That part of "what's wrong with me." Can be the most damaging of all. It can make you search for an inner problem that doesn't exist. Which can stop you from being your most authentic self. Being forced to be a chameleon to avoid shame and ridicule is where alot of pain of personal anguish can originate.

@drms-liberation 3 месяца назад

whenever your mind starts thinking shit, have the compassion to say to yourself "f it all" and go to bed.

@deohenge1865 3 месяца назад

Woke up a 7 AM, went to bed at 7:01 AM.

@Noa15Lv 3 месяца назад

Welp, now i know that i'm not the only one who's using quote "F everything, sleep time" before next morning sunrise.

@gottabeinspiring 3 месяца назад

This comment is the best!

@wenus4391 3 месяца назад

@@deohenge1865how does it feel to sleep 24 hours

@Asantewarrior 2 месяца назад

❤

@lavatr8322 3 месяца назад

Our brain consumes *the most* energy. _Sleep, Rest ,Meditation is very important._ Make your mind blank and in peace You'll feel light and free

@neonneo143 20 дней назад

been having meltdowns like four times a week recently, due to stress. this video couldn’t have appeared to me at a better time

@ukaszbirycki9779 3 месяца назад

I need this on my recommendations every 2 months

@Ravenxxo 2 месяца назад

Two weeks for me

@___aZa___ 10 дней назад

two months are over. you have to watch the video again!

@GTRFREAK17 3 месяца назад

Reminding my mum of this lately because she is pushing herself too hard at work to pull up other peoples slack. Need to help her understand that it's not her responsibility and if she continues, it will result it more than low energy - there will be a blow out so to speak. Has been helpful to myself too while dealing with inconsiderate housemates and reminding myself that people need to help themselves instead of us being the ones doing all the heavy lifting.

@Michael-Archonaeus 3 месяца назад

I hope your mother listens to you, because I have seen this exact movie play out before, and it never seems to end well.

@Arbiter902 3 месяца назад

It is kind of early, around 7:30 PM, and I'm so tired and exhausted. I was skeptical about sleeping this early, but your video was right on point. Good night!

@TimelordUK 3 месяца назад

I love the grey blue orange colour scheme, and the narrators calming voice

@vespastic73 3 месяца назад

Omg somebody please just put me to bed

@jlGuitarGuy7 3 месяца назад

🤣

@mattcaston9546 3 месяца назад

Uhhhhhh

@joaoluis654 3 месяца назад

Go to bed rn

@vespastic73 3 месяца назад

@@joaoluis654 hold on I'll have to ask my boss they've got me working this nightshift nonsense

@idkwhodos2840 3 месяца назад

So, I think what he's saying is, it's all my Mum's fault cos how am I supposed to put myself to bed?!🤔😅

@akosan 3 месяца назад

I'll add to pause social media in order to reduce the stimulation. Maybe the most challenging act nowadays. We could be at bed at 9 pm but If we don't reduce this, it will cost us a lot of hours just to get sleep.

@andilemabika7690 3 месяца назад

I need to stop ✋ viewing tweets. I stopped watching the news, life got better. I left twitter before for 2 years, l can do it again. The social media has definitely made me unhappy.

@fabioarturospada4178 3 месяца назад

The best thing I've ever done for my mental health was closing my Facebook and Reddit accounts. It's hard to let go, but social media and news outlets really contribute little of true value to my life, and yet give me lots of tension and anxiety.

@JLakis 3 месяца назад

Oh my lord, get off X! It's a bigger cesspool than FB. At least you can have a private account and limit interactions there. But honestly, one of my absolute favorite platforms is RU-vid. There's a lot of garbage, sure, but there's also this channel, animals, science, how to videos, documentaries.

@emolaus 3 месяца назад

Hear hear

@interferenzbrille_2542 3 месяца назад

X is a toxic lake and you try to clean it up by dumping your clean water into it, but actually, all you do is increase the lake level.

@ShugaAnnSpyce 3 месяца назад

Leaving Twitter has definitely changed my life LOL

@princess_zulica 3 месяца назад

"it will all seem alot more bearable in the morning". I needed to hear that. It gives me hope that I can i can find my way, I just need rest and perspective.

@TheSabadine 3 месяца назад

The gentle humour in the script is reflected nicely in the animation: love the car-collision victim giving the thumbs up 😆 Thank-you for another dose of kindness and self-compassion ❤

@vladmoldovan5202 3 месяца назад

The reason people enter that dangerous "territory" is that, as in the example, they've been going through the motions for 12 hours or more. But then they also need to actually live a little. The downside is that there is time for actual living usually when you are your lowest but life doesn't ask for that, it just asks to be lived.

@lightworker6298 3 месяца назад

So much wisdom ✨️

@neynahnehnah1485 3 месяца назад

I love that you actually hire artists for your videos. Thank you. As an artist watching AI taking over the art world I deeply thank you.❤

@spoopypoods7485 3 месяца назад

haven’t they just been doing what they’ve always done?

@Stayfocused99 3 месяца назад

Ai is bad for humanity, but it’s here forever unfortunately

@_NobodySpecial_ 3 месяца назад

@@Stayfocused99 the printing press is bad for humanity, but the written word is here to stay sadly. While I agree with teddy k I think having a bit of hope for humanity to overcome itself just like it's done for the past 200 thousand years. But be negative if you want ig

@Stayfocused99 3 месяца назад

@@_NobodySpecial_ am being realistic here it will be misused

@Stayfocused99 3 месяца назад

@@Pandarah It should be restricteda and there should be laws not to access ai easily I see it as a disaster, some are already using it to figure out their exams etc , that’s not good the human brain is made to think, and if the big thinking is being made by ai society will start relying too much on it.

@arianamirgholami9555 3 месяца назад

Needed this right now

@MrVevo73 3 месяца назад

Yep can confirm, have been taking long baths lately, and just this morning I was thinking if I should stop, but you nailed it. It is indeed super good to feel like you are taking care of yourself, mentally and physically, intead of taking care of the world.

@ferologics 3 месяца назад

you’re putting words and ascribing meaning to the nebulous motions we go through in our lives on daily basis, thank you for empowering our ability to and reflect on the things that drag us down - in times of infocalipse introspection is a precious resource.

@carlranger8060 3 месяца назад

Can vouch for this. Became severely burnt out at 46 didn't stop, propped myself up on pills, industrial amounts of coffee and then alcohol. Managed that for 12 years and then had a massive mental and physical breakdown. Took me 3 years to start being able to function somewhat normally.

@Dionysus-gv9lz 3 месяца назад

Currently going through the same thing, may I ask; how did your breakdown manifest?

@vanessaranger9241 3 месяца назад

@@Dionysus-gv9lzIt started by waking up one sunday morning realising my mind had broken. Overwhelming fear, suicidal depression, paranoia, racing heart, slept for no more than half an hour a night, panic attacks, unable to walk down a certain street where i lived because i thought the front doors looked sinister. That's some of what i can remember.

@allanwalli2935 3 месяца назад

@@vanessaranger9241Burned out and didn’t stop? I have something of an idea what you mean. I had a friend who crashed and burned at about same age as you. He had been at top speed since he was age 10 with seven paper routes and helping in the family business after school. Lived about four lifetimes in 35 years I figure. He’s now incapable of making his bed. His spectrum of OCD,CPTSD, ADD and addiction makes him virtually impossible to help. I surely hope that you are not in the depths of darkness that he has been for several years now. Since you’re on this channel Im very optimistic that you are finding some hope and light.💕☀️

@allanwalli2935 3 месяца назад

@@vanessaranger9241Im sorry, rereading your first comment Im happy to see that you’re functioning somewhat normally. Thats more than many could say, if they were honest with themselves! All the best on your journey.

@drsloan 3 месяца назад

It’s terrifying. Like you I pushed myself too hard and my marriage went bad. When my company’s building burnt down it was like the end of the only stable thing in my life. I had a total breakdown and couldn’t get out of bed for 6 weeks. That was 7 years ago and I’m much better (and functional) but I’m still trying to learn to take better care of myself. One of the great dangers is basing self esteem around what you DO, rather than who you ARE.

@jbela 2 месяца назад

Perfect timing! I'm going to bed early!

@jamesa6091 3 месяца назад

Impeccable timing as ever...

@aurora6920 3 месяца назад

This is so true, I can tell when my toddler is tired as he gets upset easily. We are the same, we start to feel low and stressed, we need to relax our brains, without needing screens to do this.

@vaishu4675 3 месяца назад

I once read in a book that "Children's way of dealing with fear or trouble is by sleeping. "

@yurydmorales 3 месяца назад

00:04😴 Children often don't realize when they're tired, reacting strongly to small issues. It's crucial for parents to gently guide them to bed. 0:32🕖 As adults, we neglect our own fatigue, pushing ourselves with little sleep and hectic schedules. 1:11⚠ We risk misjudging situations and others' actions when mentally exhausted, prone to overreacting. 1:36🌅 Daily stresses can erode our perspective, leading to disproportionate reactions and conflicts. 2:25🚨 It's important to communicate our emotional fragility to loved ones, even when it's not visibly apparent.

@JLakis 3 месяца назад

Thank you!

@g-villegreendaddy7053 3 месяца назад

I need to learn love myself

@SlowWalkingMohairSam 3 месяца назад

Your journey has already started. You are aware that there is a need to learn how to love yourself. The door is now open for you to start investing good things into yourself. Things that you absolutely love and enjoy? It could be something small, and as silly as may sound, even buying yourself an article of clothing that inspires you and makes you feel good really does help, it does for me. Do something positive and nice for yourself each day. On the days you can't, it's okay. Just don't quit. I can't honestly say I love me at this stage, but I do like myself. I still have days where I loath myself but they are now fewer and far more between.

@JLakis 3 месяца назад

Well, my friend Harvey here thinks you're just swell!🐇

@keerthanaak4635 2 месяца назад

I've had this vid recommended a lot of times but now I need it

@rodrigo53 3 месяца назад

I needed this. Thank you.

@chicojcf 3 месяца назад

So much to do!

@Munchausenification 3 месяца назад

id say a bit past 8 PM is optimal for me. 10 hours of sleep does wonders.

@Stringz 3 месяца назад

I still wish I could speak to the narrator after many years. I have studied much of this and have had great understanding for a long time. I have studied as much as I could from all angles in every nuance. I think that there is a big difference in the degree to which some of us can be aware of the nuances and have more complete understanding of things. My life was very tragic in what happened to me. I’m still trying to process that and find solutions but I know I need to find some people that understand to the degree that I do and have enough life experience discernment discipline honesty intelligence etc to truly get it. My parents did some terrible things to me and can never take responsibility or have remorse or care at all. I still suffer the consequences of their actions I could not have control over. I still have some permanent issues because of things they did that I can’t deny while they live in the full comfort of their denial. It is torturous to me every day to live with. I’ve tried to tell my story and get the truth out but it feels futile. It’s a bit too complicated to try to explain this way in one go. Feels like I carry the weight of the world and I am not Superman. For 23 years straight, since I was 16 and they stole my life from me… I am 39 now, it’s all correlative and provable in who they are… versus who I am…

@ShikharAhuja1 3 месяца назад

I hear you. Upbringing, or lack of it, can leave a massive and everlasting dent in a person's state of mind. You must have gone through a very difficult time, and I feel your pain from across the world. I wish I could hug you right now and let you know that you deserve a better life. I am praying for your safe healing journey.

@TheRoko13 3 месяца назад

Just had one, amazing

@fenegroni 3 месяца назад

So succinct yet so wholesome!

@pvt.yushin7068 Месяц назад

This, this is why I watch you as I get ready. You give me a reminder of what really matters.

@Ygnez 3 месяца назад

Having a newborn and a 2 year old… This is exactly what I needed 😂

@nias3202 3 месяца назад

Thank you. I'm now ready for a little nap :)

@beatrizramoscastanho8112 9 дней назад

This video has opened my eyes to so many conclusions I needed I've been bad to the ones I love and I couldn't get why Thank you lol

@caioferreira542 3 месяца назад

Devidamente atravessado! The timing... wow

@tailsonrails 3 месяца назад

Watching this at 2:30 because I don't wanna go to bed. (revenge bedtime procrastination)

@angelicahusodo1091 3 месяца назад

I keep my head busy searching for invisible wound's cure, and here I am, how lucky... hope this video could help more people out there... to go through their days

@RubiscoTalks 3 месяца назад

Perfect time😢

@DJginnypeo 3 месяца назад

Amazing illustrations ❤ so beautiful

@louisepiguet3810 3 месяца назад

Thank u

@PHDiaz-vv7yo 3 месяца назад

My 14 yr old ASD son was having midnight meltdowns. Not the best time to negotiate with him

@shashankgautam2226 3 месяца назад

Needed this

@prsct159 2 месяца назад

thank you for this video

@ToYEAnton 2 месяца назад

God I love you so much, thank you for this video

@drisslaayadi3413 3 месяца назад

True!

@basbadhiya 3 месяца назад

just when i needed it

@SaintStryfeArgentEngraving 3 месяца назад

This came out days after a terrible US Supreme Court decision which has a lot of us stressed and I think it's a really needed message right now. It's very easy to get tunneled into a perpetual cycle of worry, rage-reading or rage-watching clips, and we need some time to let that go, or we're of no use to anyone especially ourselves.

@margo3367 3 месяца назад

I woke up to the bad news Monday and the entire day I felt depressed. On Tuesday I thought, enough. It was more than I could emotionally handle.

@shivjain 14 дней назад

2:40 Exactly

@financialtrader3435 2 месяца назад

i love you Alain! your content is amazing

@Mamta_Kaushik-5 3 месяца назад

At the end of the day when your body asks to you to take a nap and your mind wants to fill itself with the dopamine, you constantly swaddle between them. Mind can lie to you but body NEVER. Listen to the sound of the body and push your mind to listen to it. Be faithful to it and give it a good rest.

@hamerful 3 месяца назад

Brilliant

@tskushiikun23 3 месяца назад

needed this rn!!

@CrazyForSW 3 месяца назад

Love these videos

@twizz3658 3 месяца назад

relaxing commentary

@francesleones4973 24 дня назад

Watching this after I had a meltdown yesterday.

@anukriteenegi 23 дня назад

I sooooo needed this

@nathaliedrinkstea 18 дней назад

Thank your for calling us small bunnies 💛

@Lin-1785 3 месяца назад

Truth.

@darknesswithin0 3 месяца назад

Hey, great video. What about those who don't have the luxury to sleep at night and have night duties. Or the luxury of having any sleep cycle at all, like in a war affected area or a hostile environment in general.

@miqueiassilvanascimento7331 Месяц назад

Conteúdo incrível

@MarisB-b8z 15 дней назад

When angry or frustrated with someone or the world go for a hike and when you are still angry walk/hike again !!

@paulbrown2422 Месяц назад

Yesterday, this happened to my wife and to me. We kind of looked at each other, like, "Why are we getting upset?" We realized that both of us were hours short on sleep the last two nights.

@Unwritten48 3 месяца назад

I love it!

@ethanhall6965 2 дня назад

Unfortunately, my track record of self-awareness is not perfect and there are too many times I've regretted doing something foolish when in a low mood state. If I had just deferred action until I was in a healthier state.

@betodaval 8 дней назад

Watching this with 3 hours of sleep daily and espressos. There's a point when reality blends with dreaming

@nancyaustin9516 Месяц назад

At 65 years old, sometimes I can recognize this and put myself to bed at 6:30 pm, other times not. It’s a hard lesson to absorb.

@theKRmusic 3 месяца назад

It’s low moon today , new one Friday, tune in

@anhho6333 3 месяца назад

I’ve slept a lot recently but just for the sake of escaping from my reality…

@klipkultur3680 3 месяца назад

You always show office work (0:51), what about showing people working like robots at the plant for 8 hours...

@bosslevelmovies 3 месяца назад

Cry about it

@ktk_eddie_cc 3 месяца назад

1:24 If only I'd seen this about two weeks ago.

@happyme9010 2 месяца назад

Yeah, not if you have a crippling disability and waking up each day is hell but for most people I suppose the next morning is more bearable!

@neynahnehnah1485 3 месяца назад

I need to stop it...

@ArshakAndriasov 3 месяца назад

49. Iosif Andriasov Quote: "Mandatory and rigorous rule: never exhaust yourself and never let anyone exhaust yourself."

@moondriedtomato 2 месяца назад

I am in this situation. Headache. But must level up my sim. See you in the trenches.

@eliottrodriguez7425 3 месяца назад

Holly shit,! This guy just nailed my emotionall.immaturity and how at 57 , with insufficient sleep , I become almost literally a 2 year old in temper tantrum mode , and how I have to become my own parent and force me to turn the thing off, or put the book down, or stop playing at making jewelry and GO TO SLEEP! Cause when the child side wins and rebukes against boundaries and is so tired, she's wired....everything seems to take the color of shit. Everything bothers me, and I just want to run away from me. But when a good night sleep comes, usually accompanied by rain, which we love, oh! Then, all of Life is worth living for. God! I can be a weird human with very little effort. Lord have Mercy on all of us super thinkers. Living in ones head 24/7 it's a bitch of a habit to unlearn.

@Mascha_Eleonora 7 дней назад

Sleep well yall… Thid came at a perfect timing

@Altersego1 3 месяца назад

So sad, because i have long insomnia more then year, depression, no money and no job, because no one takes me. "Just go bed" sounds really sad😢

@dzul1003 3 месяца назад

“It will all seem a lot more bearable in the morning.”

@Athena2153-hq1lq 3 месяца назад

youre not wrong

@JennyYogi 16 дней назад

what if you're a mother of a little one who wakes up several times in the night and doesn't let you sleep? 😔

@ZodyZody 3 месяца назад

It doesn't help when sciatica pain wakes one up in the wee hours after just 2 or 3 hours of sleep.

@ruben191 3 месяца назад

Answered sixty-seven emails?? In a day? I don't think I've written that many emails in my life

@eclipseBeatsByTheWay_ 3 месяца назад

I thought this video was about about cell phones having low battery, but I’m glad it wasn’t.

@GuppyPal 11 дней назад

Staying up late by yourself as an adult is a recipe for bad thoughts.

@Michael-Archonaeus 3 месяца назад

This is something my ex-girlfriend for the life of her could not understand. Our relationship ended when one night we had an argument, so I went for a walk, and when I came back I told her that we were probably just burned out and both needed some sleep. The next morning she had made arrangements for our breakup.