This video is meant for those of you who have been dealing with shin splints. We share our basic understanding of the injury and give you tips on how to get rid of them and prevent them. After the explanation, we take you through a session that will strengthen and mobilize the muscles of the lower leg that will lead to Bulletproofed shins if done consistently.
Our sources:
• www.mayoclinic.org/diseases-c...
• www.healthline.com/health/shi...
• my.clevelandclinic.org/health...
• doctorlib.info/anatomy/classi...
We also used the information that Adam has gathered from his experience with shin splints. We included exercises his physiotherapist gave him in our session and his experience definitely helped with the process of researching for this video.
Instagram: majk_traini...
0:00 - INTRO
0:12 - WHAT ARE SHIN SPLINTS?
0:25 - WHAT CAUSES THEM?
0:37 - HOW TO INDENTIFY THEM?
0:51 - WHAT HAPPENS IF YOU DON'T TREAT THE INJURY?
1:06 - HOW TO PREVENT THEM?
2:24 - THE OVERVIEW OF THE SESSION
4:32 - THE SESSION
6:53 - OUTRO
17 июл 2024
