How to Treat Groin Injuries in Runners

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In this video, Maryke explains the most common causes of groin pain in runners, which include hip joint impingement, muscle strains, adductor tendinitis, Gilmore's groin or sportsman's hernia, and osteitis pubis. She also shares a five-step process for treating groin injuries.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
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Опубликовано:

22 июл 2024

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Комментарии : 833

@35TheDarkknight 3 года назад

Hope all of you heal🙏

@Nathan-id6uh 3 года назад

Thanks bro

@keydoitall9023 3 года назад

Thank you

@justinarias5320 3 года назад

Thanks brother

@andregomez4388 3 года назад

Thank you

@hxvibez8300 3 года назад

Thx

@MamaWho 3 года назад

This woman is an absolute LIFE SAVER

@travelsphereuk-7090 3 года назад

Shes very very well versed in this field as-well.

@tubeysr 2 года назад

Yes she is so nice, informative and helpful

@mywalterego9248 3 года назад

As a bodyworker I am eternally grateful to those who are educating the rest of us with their knowledge.

@jamesglenn8236 Год назад

When I mention these things to my doctor, he doesn't believe it's anything serious. It's very frustrating

@jeremyjohnson3613 2 года назад

Wow been to the doctor several times with pain as described within the video and have never heard any of this information provided in the video. Thank you.

@kedarmukherjee5007 Год назад

I was going through this and found quite relevant as I am suffering from this groin pain. I went to urologists thinking this is Hernia and he confirmed this is no Hernia and primarily due to some form of injury. I find Her explanation is very good and convincing.

@sharmaindrasai 3 года назад

After 3 years of regular runs.. having to spend the last four weeks with groin niggle. This is the best time spent. Golden words on step by step process and I already started my path to recovery. Thank you for sharing and caring for all

@gerrensprauve2520 2 года назад

You did the best job I’ve found off explaining why I was having pain in my inguinal ligament area. It helped me isolate the problem to my tight hips and recent elliptical training in the gym. Because I hadn’t worked out in a while I probably placed a lot of stress on those ligaments thus causing the occasional shooting pain when I walk. What I’m understanding is that I need to strengthen my hips and take it easy on getting back into elliptical or running for a bit. Thank you

@Dzanarika1 3 года назад

There are so many people, young and old that are hurting and need comfort and healing, so I do pray to the Lord to help anybody that is suffering from any kind of pain or disease. Lord, heal these hurting people with your supernatural hand, and let them be healed according to your grace and mercy. I pray in Jesus Christ' name for all these people to be healed and strengthened. May you all be healed and well. Thank you, Lord, for all you do for us.

@Linknasty 3 года назад

Amen

@TheLuxeLife. 3 года назад

Pray for me please

@db1153 3 года назад

Amen

@komkantha 3 года назад

🙏🏼

@sammifyy3999 3 года назад

@Trte Mrte shut up

@ashokkumar9600 Год назад

Very informative and detailed explanation, thank you so much! I'm having groin strain, developed probably due to downhill running, planning to take some rest and strengthening 😍

@bluenews3515 Год назад

This video was very helpful. First video on groin injury that I found which is geared toward getting back to your sport.

@prathikmulleva7670 3 года назад

Watched just half and learned so much already

@AnuragSingh-xi8kw 3 года назад

One of the longest video I've watched with patience for my injury, but now it's better than before but i still want to get rid of the thoughts in my mind

@chiragparmar1964 5 месяцев назад

r u alright now?

@lass-inangeles7564 3 года назад

Excellent video! Learned more in just half of the video than all the others so far. I am going to watch this several times and make notes. Thank you SO MUCH for the great information. My Inguinal Ligament pain is preventing workouts and even walking - so painful. But its most likely a muscle imbalance and tightness. Onward ho!

@lethargic_cow 3 года назад

This is excellent really. Big thumbs up and *THANK YOU* for this video!

@kuruvillajaison 2 года назад

You helped me identify the area of my pain and thanks for the advise. Thank you.

@Opps140 3 года назад

Thank you Mo You made it so easy to understand. Stay safe & all the best

@FriekeKarlovits 3 года назад

excellent information - it tells me that I sense my body well. I ran into a chronic condition over time doing too much mounting hiking. People who I consulted did not take me serious simply stating "muscle imbalance" but no real solutions (none of the physios and others I worked with seemed to have any clue as to how to pproceed )......by now over time walking has become difficult and doing exercises on the floor have to be done vary carefully. the most aggrevating problem is that the front of the leg blocks when I try to bring my knees to the chest - this really impairs movement and also exercising. BAsically,apart from that I can move in a fairly flexible way inspite of my age (71). Thank you for any hints and cheers from Austria.

@dogstar2020 2 года назад

This is incredible! Thank you for helping me understand the injury I have! 🙌

@robinc.9845 19 дней назад

That was absolutely helpful and informative, thank you very much!!

@SportsInjuryPhysio 19 дней назад

Glad it was helpful!

@DKMessi8 4 года назад

Found this very useful. Extremely informative and explained clearly. Thanks

@SportsInjuryPhysio 4 года назад

Glad you found it useful! xm

@lpsglitterpaws8536 9 месяцев назад

I haven’t been able to run in over 4 months because of the groin pain that has persisted. Thank you for this advice. ❤

@SportsInjuryPhysio 9 месяцев назад

You're welcome!

@usmanbatureo.btr1149 4 года назад

One of the best vids I’ve watched. So straightforward

@timowermer 3 года назад

Yeah right😏😏😏😏😏😒😒😒😒🙄🙄🙄🙄🙄🙄😒😒😏😏😒😒😒🙄🙄🙄😒😏😒🙄🙄

@joenehme677 2 года назад

Sorry I forgot to add that I had a disc replacement by a cage during my back surgery 4 years ago and I was fine after that until now. Thx and your video presenration is excellent.

@chessbd 3 года назад

very informative and to the point. thanks a lot for the video!!

@pinkjenStewart 4 года назад

Thank you this video helped me with everything you said!! I'm slowly getting into running againa dnwhen it feels like its creeping up with pain I walk also. But I've been running for 12 years now so I listen when my body says stop. Thanks guys ♡♡

@SportsInjuryPhysio 4 года назад

Glad you found it useful! Listening to your body is key xm

@bossbaby3816 3 года назад

Thank you so much mam🙏, you have explained very well, keep making such helpful video's please 🙏🙏and thanks again for such beautiful and helping video

@ChrysanthsMum 2 года назад

I love your videos. They are very informative. Thank you.

@robertfindley921 2 года назад

So much logical and well presented information. Excellent job!

@SportsInjuryPhysio 2 года назад

Thank you kindly!

@2tedros Год назад

I've seen more than few videos (including others stuff I thought I might be like prostate _enlargement, not even my phisio on line nor my doctor speculate) I think you've just explained my agony and where exactly its! God bless you 🙏

@SportsInjuryPhysio Год назад

Glad it was helpful!

@tejarambeniwal6149 2 года назад

superb explaintion .one of the best vedio on utube

@kailashjain7968 4 года назад

Hi that’s a very informative video, I am a runner ,cyclist and regular with my weight training . I feel acute pain in lower abdomen ,specially after running and unable to do my lower abs as well . I have my epidomic kidney just above the pelvis area . I did visit doctors and did multiple of test , but it seems some muscular pain .., were as I know it’s more than that as the pain is since more than 1 yr

@abdirahmanahmed2427 3 года назад

since 3 monthes I have this kind of injury, visited 4 hospital did , Xr scan , and they said you are Okey , I am still feeling the pain ., thank you I understood now 💗

@carolewilson1311 3 года назад

Abdirahman Ahmed the same with me trying 4th hospital tomorrow each hospital scanned found nothing.They make me feel like hypochondriac so depressing....this lady explained everything.seeing doctor private so hoping money talks.l NHS free but if so nothing found on scan and they scan wrong bit always my back not groin. Good luck mate hope you get sorted out soon

@pipscobar2899 2 года назад

nah this youtube alogrithm is magic, i literally got groin pain yesterday after my rugby match

@emyrjones3027 9 месяцев назад

Thank you so much, high quality information and advice 👍😁

@SportsInjuryPhysio 9 месяцев назад

My pleasure!

@dinualexandru4357 2 года назад

Never been so happy that i clicked on a video. One weird question though, can this sportsman hernia be similar in symptoms with IBS? I’ve been in doubs for years!

@TheDeterminedRunner 2 года назад

Thanks for all the info, very clearly explained 👍🏃

@vnygoud21 3 года назад

So helpful , thanks a lot!

@abdulrabsawad3050 2 года назад

I’m suffering for long time and after watching your video I think I have a combination of all this injuries

@Itsabet422 4 года назад

Great video. On feb 13, I over extended my right leg, in gym, and I heard a loud pop sound above my genitalia and felt immediate pain by my upper right thigh . It’s important to note that made the mistake of not stretching first, and I’m not a flexible person. For the first month, when I’d try to light jog (even very short distances) I’d feel a very sharp pain and have to stop. I never had much problem walking, unless it was fast. Now, 3 months later I don’t feel much pain and really none when at rest. I initially couldn’t do leg raises on my right leg now I can do just as many on my right leg as my left leg. Also, when I touch the area I feel no pain, which I think is good. However, When I sit or lay down in certain positions I occasionally feel minor/negligible pain so I know I’m not 100% but I see improvement. I don’t know the time frame for this injury. Would you suggest an MRI or do you think that progress is ok? And should I be doing complete rest or relative rest where I work some strengthening exercises? Thank you

@erenyeager8878 2 года назад

Brooo! The same thing happened to me while deadlifting 78kgs last week. I also did not stretch properly and I felt a pop while lifting in my 5th set. Could you please tell me what you did to recover fast cause I am in a lot of pain.

@Chackz0 Год назад

Same thing happened to me when I was playing a football match, unfortunately it’s been over a year and still not much progress has been made

@kennethcarlsson5923 2 года назад

Hi sports injury pysio, great work ! I have an issue when sitting on a chair, I can only cross one leg on the other but have pain in the adductor muscle region whe I try with the other, for a few months now. How can I correct this.

@eddyengland5398 2 года назад

Nearly three years later: this has helped a lot

@adamkamil3779 5 месяцев назад

Right now am just suffering from the sports man hernia you talk about but I believe if I fellow the steps very well it will be okay, thank you 👍

@SportsInjuryPhysio 5 месяцев назад

Good luck with your recovery!

@lynguy8824 2 года назад

Good day M, thank you for yet another updated informative video. May I post this on my FB and IG, please?

@alanmorgan8647 4 года назад

What a great video, thank you! Been experiencing slight pain in my inner thigh on my last few runs and this has clearly explained what's going on and what I need to do! Subscribed and I'm sure I'll be back.

@SportsInjuryPhysio 4 года назад

Glad you found it useful Alan!

@idealtreademarkad8584 4 года назад

alan morgan can i run in groin strain I felt alot of pain if i run?

@KingHyro 3 года назад

@@idealtreademarkad8584 i dont recomend it

@margaretmitchell4926 2 года назад

Hi there just read ur comment and wondered if u can tell me in short an basic terms what u did to help the pain in ur grain if u have the time ofc ?

@thejulianno6809 Год назад

You're really good at this

@arthurmalcolm1827 3 года назад

Hi there, Just want some advise, I’ve done my right knee reconstruct about 5 months ago, but my muscle on my thigh and towards side of upper hip haven’t full develop yet. Could this cause groin and lower back pain? If yes, will this rehab help? 🙏🏻

@bedstuy11 2 года назад

I think I have sports hernia and surgeon told me to use voltaren gel for 4 weeks - I guess I’ll need a few sessions of physio too Thanks for video

@farhandhanshe8921 Год назад

This is amazingly explained

@DiogenesNephew 4 года назад

So I've had a recurring pain in my groin for a while now, and I reckon it started because of my poor squat mobility. There's pain high in my front/inner thigh. And when I squeeze my legs together it pops in that area of both of my hips, but it's a painful pop in the right one. Then it's a bit less painful when I squeeze my legs together. Also on the right side, I noticed that when I tried to throw a side kick with my right leg, I came away with outer hip pain. Almost like the outer hip was too weak. And in general, I often feel like there's a difference between my hips in terms of stability. Very strange stuff. Any thoughts?

@cryptotruth365 Год назад

Thank you. I will begin applying the techniques learned right now.

@SportsInjuryPhysio Год назад

Best of luck!

@cryptotruth365 Год назад

@@SportsInjuryPhysio definitely works. I ran at about 25-35 percent strength and speed for 52 minutes and walking for 30 to 45 seconds every 1-2 minutes roughly. And i feel incredibly better. The difference is night and day. I also entered in some hip raises and sitting dips on a bench and a little light plank work. Thank you. The key is mix it up and reinforce strength in weak areas. I feel noticeably different. And i train on a professional level. Excellent advice and thank you again.

@miltonsergeant1346 3 года назад

Hello there.im an athlete.. specifically the 400m.. but now i having severe pain in my groin and around my coccyx area

@DeeptiVerma20 3 года назад

I had SAH back in 2018 January. I underwent coiling of annuerysm that actually was done through my right leg groin area. When I walk/stand long, I feel pain in my groin. Along with some swellings in that part. Pls help me to get rid of this pain.

@msdian349 3 года назад

Thank You For Explaining Well 😊😊😊

@travelsphereuk-7090 3 года назад

Please please do a full video on explaining what the hell is “knots” and “tangles” and Can i get a physio therapist to massage me 2 days before my 100 meter sprint race? or the massage will make me too relaxed and lazy?? 🤔 Please sports injury uploader. I am subscribed 🛎. Fantastic channel. Kind regards

@dinajohnes9439 3 года назад

you are wonderful informative source.

@hassanmadni8133 3 года назад

The best video ever.. great simple explanation.. love from Pakistan..

@theportraitist4888 3 года назад

Excellent. Thank you.

@andrewabubakarrbangura56 8 месяцев назад

Am so happy to have come across this video this night. suffering from a serious groin injury which is affecting other areas and that has stopped me from playing football at the moment because I can't kick ball for up to 40yards. I still need your help

@andrewabubakarrbangura56 8 месяцев назад

And I need an evaluation

@andrewabubakarrbangura56 8 месяцев назад

Because I am want to have a Whatsapp session so your team can help and evaluate me as well

@SportsInjuryPhysio 8 месяцев назад

Hi there, One of our team of physios will be happy to do a video consultation with you. Barry, Kevin, and Jack are all very good with treating groin injuries in football players. More info here: www.sports-injury-physio.com/

@balrajsandhu4492 3 года назад

Well explained thanks so much

@abhishekthakural749 3 года назад

Very informational video Thank you mam. 🙏

@7boomerang7 2 года назад

Excellent presentation. Thank you

@SportsInjuryPhysio 2 года назад

You are welcome!

@amarjeetyadav8420 3 года назад

Thanks so much for you have given helpful guidance dear mam.

@garvitgrover2601 3 года назад

Thank you ma'am. You are the best 👌💯

@biancaalvarado2955 3 года назад

Thank u so much for this video very helpful but i am in pain and would like to know how to get a appointment with u guys online because we dont have any sports doctors where im from please help me im a training boxer and may have hurt myself but dont want to stop accomplishing my dreams

@ankitkaushik2912 3 года назад

I injured my left groin while playing cricket few weeks ago and I was feeling pretty okay with gym, climbing, running until today when I overstretched my Right groin while playing and I am in pain now. Did some ice and taking pills. I would go to sports Med tomorrow and have a good chat with them. Hopefully I can get back to playing soon ☺️ And thank you so much for such a great video 👌👌👌

@cricketeralizer7777 2 года назад

Did you start playing again?

@johnogaage 4 года назад

Will it be ok to train on the elliptical, if it doesn't hurt or should I rather not?

@Interloper322 3 года назад

Can groin pain by felt from my lower abdomen down to the area with pubic hair? I have pain at all these areas after doing muay thai kicks

@thejackthemaster4969 4 года назад

Hello Madam, Thanks for the reply. The issue with me started with pain on the right adductor region which comes and goes while i play. I checked with a Dr when this came frequently after one game of football. He checked my scrotum and even made a scrotum scan, which revealed that i had a grade 1 varicocele. I then consulted a surgeon and he gave me medicine for a month and added to give more support for scrotum. Now the pain comes back when i play and it is spread around the pubic groin area, goes away in 2-3 days of rest. it comes back with any kind of physical activity. i seriously doubt that varicoceles are not the cause for my pain. 2 months of lockdown in the country has resulted in sudden decrease of physical activity and all this came up when i started again. It has given me great distress over the past few weeks as treatment for a varicocele is quite fearful and i am an enthusiast, not being able to play is like suicide for me. Also planning on doing some things in my life which requires high intense physical work. Can you suggest me something, is it just the varicoceles or have i injured anything else. Really waiting for your reply.

@mrwoody6634 2 года назад

great video im not half way through watching yet, but for me im new to running my first few weeks was fine no groin pain then forward to now after i have ran about a mile and half the pain slowly comes in to play but after i stop i i quickly goes after like 15mins? i do notice that the side the groin pain is on is the leg that feels imbalanced the most but im just confused, i may have to try strengthening the quads ect over the coming weeks see if that helps

@MultiYesindeed 3 года назад

Thanks for your video....my injury started with testicular pain following an intensive indoor cycling session on what was a poor saddle....this led to a hydrocele which lasted months ...initially no pain but then became really painful ...I was booked in for surgery then a minor miracle happened - following my COVID injection (AstraZeneca) it almost instantaneously resolved the hydrocele (HOW WIERD !!!!). I think I have an inguinal strain resulting from all the extra weight I have been dragging around for months....it’s been a tough few months but I’m going to try to come up with a recovery plan.

@bissongrandolphtanyi4215 3 года назад

Hi, I'm so happy finally knowing what kinda injury I suffer from for the past 2months... I die of pain from the inguinal ligament right to the adductor each time I cough or sneeze 😣

@dekibelozanski5564 3 года назад

are u okay now bro because i have that pain right now

@ZoombaTechtravel 3 года назад

I have same pain even now, really painful

@yassinegueteoui7168 3 года назад

Just like u bro did u heal or not yet

@dekibelozanski5564 3 года назад

@@yassinegueteoui7168 I’m better now i can run but not yet to play soccer,Just so you know😁

@sammotolife2637 3 года назад

Bro what exercises have you done for that injury ?

@LoveLife-xv9bz 3 года назад

What are your thoughts on injections of one’s own Plasma rich platelet serum in the inflamed hip joint area to expedite recovery? This area is tough to heal as it requires movement but carefully managed movement. My injury occurred during swimming racing exercises (racing for 20 min non stop). So swimming is aggravating the injury site even 7 months after. Stagnation causes all muscles on that side to stiffen. So running is out of question, daily walking but limited and carefully calculated.

@Greg-rp1sh 3 года назад

Just found your vid, I hope you might be able to help, I’m having trouble lifting my knee more than about 6-8 inches of the ground and am having trouble to put trousers on, can you offer any help, thanks in advance

@nabilfuad7922 12 дней назад

Brilliant video. Ur a life saverr❤

@SportsInjuryPhysio 12 дней назад

So glad!

@peterm2763 3 года назад

Hi. Thanks for great information. Watching this for my 13yo son who is just starting pubity. Would there be anything different with a growing body eg. More stretching? Thanks again. Pete. From Australia

@johnshipps441 3 года назад

Wow, excellent video! I’m 52 and have never had a groin injury...until last week. I pulled it playing tennis. I never went to a doctor because I thought it would go away quickly. Well, I was shocked by the bruising that occurred and now the bruising has moved from my inner thigh to down by and behind my knee. Based on your video, I’m thinking that would indicate an adducter injury? I’m a new subscriber and look forward to viewing more of your videos!

@SportsInjuryPhysio 3 года назад

That sounds like a proper tear. Make sure you get good rehab advice from the start xm

@johnshipps441 3 года назад

@@SportsInjuryPhysio I'd be happy to work with you guys, but it seems like you're a UK company and I'm doubtful my US insurance would work with you. Am I wrong?

@johnnylucas1929 Год назад

Thank you very much for the explanation 💪

@SportsInjuryPhysio Год назад

You're welcome!

@aamirkhan6947 3 года назад

I have same related problem in my left side leg gorin .can you tell me what type exercise I will do

@carolinerobinson5676 3 года назад

I am struggling to actually identify my diagnosis of my pain. Your video is very information but I don’t know which category I fit into!! How much is a video call with you please?

@2011Brooksie 2 года назад

I currently have GG and am in terrible pain after I run. Do all GG casualties require surgery? Or can I rest it and strengthen it for a few months and see how it goes? Any advice, I would be very grateful

@samuelaggrey5085 2 года назад

Thanks for the video but please am a footballer like i was running then i tryed to stretch for a ball then i heared a sound at my right leg and i couldnt move an inch and i couldnt raise my leg up but i do feel pains when am going to bed thanks and i hope my question will be answered

@gasalethiwe7649 2 года назад

Thank you for this informative video I had this groin pain left leg it so pain i should stop a bit in run or reduce the distance

@SportsInjuryPhysio 2 года назад

Glad it helped

@ronaldmiller4250 3 года назад

Would using a spin bike as low impact do harm to groin injuries.

@rider10rozi 3 года назад

Love from india mam...i have growin injury and suffering from last 2 years

@friekek9683 2 года назад

You are the on ly therapist I have found in a long period of search who puts a focus on groin pain. Local doctors and therapists here in the south of Austria have not taken my complaints serious. I have acquired it over a lengthy period of too much mointain hiking with no rest phases in between. the most annoying bit for me is that my hip flexion is limited to 90° - that is when the aductor and the front of the leg blocks entirely. So far I have found no way to treat this successfully. Thank you for any input you might give!

@SportsInjuryPhysio 2 года назад

Hi Frieke, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/

@dragonprototype3883 3 года назад

Help me. First I pulled muscle on my lower back from stretching in my car to reach in back seat. Then a week later I fell down 6 stair steps made of marble. A week after I got sciatic nerve pain. I think it's periformus muscle squeezing on nerve. But now I think I have a groin aductor strain. Spasms, twisting leg when turning. Also can't sit for long. So I have a iatic nerve n a groin I jurie?

@augustocamara5723 3 года назад

I really enjoy your videos! It’s very clarifying and simple to understand. I’ve been having groin pain for over 4 years now and your video about adductor tendinitis matches with my symptoms. I already tried physical therapy but It didn’t solve my problem. Probably because the professional didn’t understand what I actually had. I feel most of the pain on my left groin and it irradiates to the genital area. Additionally I’m not able to raise my knees because my hip flexors are very tight. Is there a way to schedule a meeting with you? I tried through the website but it seems you are busy until the end of this year.

@pappusahu2198 2 года назад

Are you ok now.?I too have the same problem

@GRINGOMUSIC432 3 года назад

Thank you. Perfect for me.

@sahibzadahassan5656 Год назад

The way you tell & teach is awesome 😎 .

@SportsInjuryPhysio Год назад

Thank you!

@kellyexner9686 3 года назад

It would appear that I have a problem with my inguinal ligament. Your dissertation talks about about not doing the same thing over and over (planks) so that you never progress. I'm 76 years old and don't need to progress but I would love to get rid of the annoying pain in my groin area. At times it will wake me up during the night and I won't be able to sleep again until it subsides. How do I look after this? Is it exercise, stretching or other?

@breakarm8782 2 года назад

Is it normal to have my lower abdomen in my pelvis hurt from a strained groin? Primary pain site is definitely inside of right groin. If I accidentally push too hard or something at work, it almost feels crippling the next day. Then my lower abdomen will hurt also if trying to raise knee towards abdomen.

@keabetswebapela6437 Год назад

Thank you for healing my abductor 🙏

@simplylin829 3 года назад

So it’s over a year now since I sprained my groin, so the X-ray says when I went for an X-ray due to excruciating pain. I thought it would have healed nicely because it stopped hurting and I went back to the gym doing my usual thing. However, since the last month or so, the spasms and the pain is becoming unbearable. What can I do to get this to heal quickly because I’ve got my holiday coming in 4 weeks abs I can’t afford to be limping all the time 😌

@mansoor8735 10 месяцев назад

Awesome, thx for uploading

@SportsInjuryPhysio 10 месяцев назад

Our pleasure!

@09_pandianc24 3 года назад

It feel like iam having sports man hernia. Can you give me a counselling ?

@kemibalogun5119 3 года назад

My issue is in my groin area near adductor , it hurts when I run fast but I’m able to job and jump , should I stop jumping and jogging even though it doesn’t hurt?(only gets sore)

@mryoki1606 3 года назад

Jzt amazing thank you soon much for the information ...God bless..

@emilieb.7838 3 года назад

I had severe pain in my pubic area when I was running. I can barely get up when I am sitting down certainly cannot run. Is it normal that it can hurt to the point where I need to lift my own leg when I put in my clothes etc ? The pain started in my left lower hip bone ( in the buttock area ) and then bang, I felt it severely in the public area and it is not getting any better after 5 days. 😩

@umahjohnson8500 3 года назад

I have rested it from November wen it happened till now but i haven’t strengthened the leg to the level of exercise i do,i play football and i play full back so a lot of kicking and running is involved