Do you need help breaking habits? 

Sorry it’s a day late, I didn’t get home till late on Sunday and yesterday just got away from me.
Do you have moments where you do something and think that it’s out of your control?
We do so many things on autopilot that are useful to us, we know how to drive, we know how to do things around the house, but we also do things on autopilot that don’t serve us as well.
If you think something is out of your control and you can’t do anything about it, we might be able to.
Have a watch of this video and if there is something you need help with, drop me a message and let’s have a chat.
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