Do You Sit a Lot? These Pilates Exercises will Help! - 37 min 

Whether you sit at a desk and/or in a car for most of your day, there are exercises you can do to counteract the poor posture and alignment that results from sitting too much (i.e. rounded shoulders and back, forward head posture, and tight hips). The movements in this routine will open up those tight areas while strengthening others to bring us into proper alignment and relieve tension.
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
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Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
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Reehut Yoga Blocks - amzn.to/3iekJNW