#sleep #insomnia #sleephygiene
This video is going to tell you 5 easy steps to improve your sleep. Remember consistency is key. Wishing you a restful sleep
Your Timestamps:
0:38 What should you use your bedroom for?
1:14 How long should you switch off screens before bedtime?
1:43 Should you nap or have lie ins? What should you do in the morning
2:18 How does the food and drinks we consume affect our sleep? Does exercise help sleep?
3:17 How to incorporate relaxation
3:35 What to do when you're in bed and cannot fall asleep?
5:00 What to do if you're still finding it difficult to sleep despite these tips
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Get to know me:
👩🏻⚕️ I am a junior doctor working in a North London Practice
🏫 I completed medical school at UCL following my degree in Biomedical Science
👧🏻 I went into GP training following the completion of my foundation years (FY1 & FY2) in London
🕗 I took time out of working as a doctor between 2020-2021 whilst on maternity leave with my daughter Ella
🇬🇧 I am UK born but Turkish by background 🇹🇷
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** Disclaimer **
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
15 июл 2024
