Keep it simple.Look at the packaging it will tell you what a portion is. Guess what? Unless they are in denial, which most fat people are (I was one of them, fat that is). know that if you fry food it has more calories than if you steam it.
I will never use a food tracking app. Who is retaining that information? 😮 I do watch all of your videos and feel comfortable with the quality of the foods I eat. 😊 Following the healthy trifecta…
I’m really glad you’re finding the content useful! Portion control and measuring is not necessary for everyone - some people love it and do better with it, and others don’t. If it’s not for you, just leave it off the list :)
Loving these videos thank you so much for doing them! It’s a confusing world when it comes to food. Keto? Carnivore? Vegan? Hormones insulin resistance it’s become a whirl of “ I don’t know any more!” I love the eat natural food way of the Mediterranean diet and how simple you unravel the basics of good health. Please keep posting these healthy helpful videos. ❤
