Building an athletic and strong physique is my goal Somewhere in the 200-205 lbs and 15-17% BF I don’t expect a six pack but I’d definitely want to have my shirt off and look strong and fit
I have all my bodyfat on the lovehandles, ass and then a little on the chest. I still have my 4 upper abs at 22% bodyfat 115 kgs bw. Like my upper body will be wide, curve in at my navel and then my lovehandles will be as wide as my shoulders. Looks quite shit, but it works decently for wrestling and bjj.
