DOES BODYBUILDING HELP FOR CROSSFIT? 

We're finally into Games training! We hit a triple session day, hung out with the Orka Team & hit the bodybuilding gym. But how does it actually help me?
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Filmed and produced by Joseph Somakian
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See you in the next one!
If you want to rock the same style as me:
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My go to mobility tool:
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My favourite recovery drinks:
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