I love how honest and in a humble manner, he explains everything in detail..that shows he really cares. I wish you all the success Guru Mann. Three H's will take you forward. Honest Humble Hardworking.
its true, strenous workout made my creatine 1000 in my blood and i think damaged my kidney, now i have foamy soapy urine from 2 weeks, my age is 19 and i did very heavy workout after a year and dont drink enough water too, now i started drinking 3 L water as doctor said, please help what to do to get rid of foamy bubbly urine and recover kidney health
I had been misguided by some fitness gurus about kidney damage through creatine. But today all my misconceptions are cleared. Thanks a ton to GM sir. Very informative and to the point video. thanks again. 🙏
1st of all thanks for all info !! I am just a beginner and I really don't know how to start? So I was searching Information videos and I got yours channel Your explanations are very good also the way you explain regarding food and there benefits just like a teacher, I am staying in Abu Dhabi and looking forward to you for more information, also my age is almost 40 and I know it's tough to start but I don't want to loose my confidence and health too. My best wishes with you and keep it up. May God Bless You
You are great sir, i was confused about dose of creatine and its work in our body. I was also afraid but after to listen it i will sleep without any tension. Love you.
quality viewers or quantity viewers alag hai bhai or yaha koi shortcut nhi hai or na hi ulto science batai jati hai rohit khatri body me se nhi instead chest me se calories burn karwa raha hai lol.....kabse ek particular part se energy burn hone lagu mujhe to fat ya protien km hota hai
Very useful info Sirji. I recently bought creatine monohydrate and people around were warning me of kidney damage. Glad that I saw your video at the right time!!!! This video helped me a lot !!!
CONCLUSION - "It doesn't matter what supplements we are taking, but if we are drinking lots of water then our kidneys are always safe" DRINK WATER, SAFE KIDNEYS... btw video was too long😂😁😁 I felt tat I was again preparing for NEET exam.😛
its true, strenous workout made my creatine 1000 in my blood and i think damaged my kidney, now i have foamy soapy urine from 2 weeks, my age is 19 and i did very heavy workout after a year and dont drink enough water too, now i started drinking 3 L water as doctor said, please help what to do to get rid of foamy bubbly urine and recover kidney health
its true, strenous workout made my creatine 1000 in my blood and i think damaged my kidney, now i have foamy soapy urine from 2 weeks, my age is 19 and i did very heavy workout after a year and dont drink enough water too, now i started drinking 3 L water as doctor said, please help what to do to get rid of foamy bubbly urine and recover kidney health
I am from Kashmir bro mein tab tak koi product use nai karta jab tak aapka video na dekhon us product ka after watching ur video mujhy kafi motivation milti hai
Bro u have given the deep information of all nutrition.... Supplements.... N exercises..... This information is priceless..... No any gym coach.... Trainer or Personal coach tell us behind the science and facts of fitness..... I am very Thankful to you..... U are doing amazing work...... U r the man who improving the fitness industry of Asia.....thanks once again
Creatine phosphate is a energy system and also called phosphogen system in which we get energy for 10 seconds and after this their is 2 type of anaerobic system(Fast energy system) and Aerobics system(slow energy system) ❤ Guru mann sir❤😇🙏much respect
A statistic shows that about 20 million people in Bangladesh are affected by kidney disease. The disease has taken a terrible turn in our neighboring countries as well. We will greatly benefit if you provide videos on kidney disease prevention and care.
As long as you don't overdose, and stick to the recommended dose, and as long as your properly hydrated you'll be fine, zero kidney problems. Only one person I've heard of had problems, they admitted they wasn't hydrating enough, and stupidly drank Red Bull cans instead of water.😖
I'm taking creatine as postworkout with protein from last 3 month & never felt anything wrong . I drink more than 4 leter water & getting the best shape. Thanks gurumannn sir for explaning again about creatine. 🙏🙏
creatine does effect kidney and joints ,I have suffered from joint pains ,and found creatine serum high in the report ,all though I was taking about 6-7 litres of water, I personally think it's person to person ,my body doesn't react well to creatine
Sir, I heard that taking creatine via supplement will suppress the production of creatine naturally in the body (bcoz it is non essential vitamin). What do you think about this? Is it true--
pratik bawankar Tarun gil is fake. Watch vieo for proof : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t2vWWns8_74.html Exposed ROHIT KHATRI watch video : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S5BEyiTjEvg.html EXPOSING first mr olympia of india MUKESH GHALOT AND BHUPINDER DHAWAN.: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-y18f-EAgVCY.html Whey protein vs mass gainer : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SRPBcGbthWU.html INCREASE HEIGHT IN 1 WEEK : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RRpDIjsfHb8.html GURU MANN LIFESTYLE : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ndEK4yvqky4.html SAHIL KHAN VS ROHIT KHATRI : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RYHDNx4L9v4.html BEST INDIAN VEGETARIAN PROTEIN SOURCES : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-g4RnyIM7f0g.html
I Exercise in morning after which I take 1 scoop of WHey Protein. I want to take proper dosage of Creatine as prescribed by you. What is the right time in a day to have Creatine ?
Souraj Sutradhar if u could take my suggestion brother use peanut butter it’s available use it in morning for toast and after workout 1 banana or two (3 bananas in day sufficient) milk and peanut butter 1 spoon make a shake use it I do it m late on my protein powder it really helps with recovery and after one hour prepare your meal . Stay happy brother may Allah bless u
