Creatine for Muscle Growth | How to Use it | Yatinder Singh

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Creatine for Muscle Growth & How to Use it
This video has answers to the most asked muscle building supplement called creatine. Creatine for Muscle Growth & How to Use it This includes the common myths around it, benefits and side effects, how you should consume it and much more.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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yatinder singh

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Опубликовано:

22 окт 2020

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Комментарии : 4,9 тыс.

@YatinderSinghOfficial 3 года назад

New video for you all 🙏 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CBqvdxKnwNw.html

@aesthetic_AK 3 года назад

Thankyou sir you're looking so amazing love and respect for you from bottom of heart🤗💪😘

@aesthetic_AK 3 года назад

Sir koi best fish oil recommend kr do... Thankyou 😘😘

@sijansharma7323 3 года назад

Thankyou soooosoosoooooooooooo much sir 🥺❤️❤️. All confusions are out now ❤️.

@amitprakash4823 3 года назад

Dear sir thanks for sharing important topic🙏

@mogambokhushhua6204 3 года назад

can i use whey protein twice in a day? As per brand's recommendations am taking only post workout.

@vineetbansal5763 3 года назад

0:39 what is creatine ? 1:24 what are the benifits ? 3:08 which is the best form ? 3:37 How and When to take ? 4:37 Myths/Facts 7:24 what are the side effects? 7:59 who benefits the most/ who should avoid

@haseebshaheed9066 2 года назад

Thanks 😊❤️

@jzen1989 2 года назад

Thanks

@xxx035 2 года назад

Thanks ✌🏻

@amriksinghsuman1745 2 года назад

Thanks 🙏🙏

@areefxten 2 года назад

Thx bro

@thebossSpeaks 3 года назад

Yatindar singh & Guru Maan 2 Indian bodybuilding gaints with zero haters and extremely knowledgeable

@why7990 3 года назад

Guru mann changed my life 🙏

@mohdashkar9502 3 года назад

Have you forgotten about Jeet selal 🔥

@nonik3675 3 года назад

And Gaurav Taneja

@indianarmy783 3 года назад

Yes💯

@atifrabbanivib5397 3 года назад

@@mohdashkar9502 yes

@PROGATI-VLOGS 2 месяца назад

2024 mein kon kon dekh rh hain 😅👋🏽

@Strix0007 2 месяца назад

Me😂

@PrakashdancerPrakashdancer 2 месяца назад

Tor baap 😅

@amazing0thar 2 месяца назад

@@PrakashdancerPrakashdancer😅😅

@amanbhatiaxyz6830 2 месяца назад

Me 😂

@shortsanimevideo1320 2 месяца назад

Yoo

@ermurtazaahmad Год назад

Thank you Sir For clarifying my Doubts about Creatine intake.

@balvindersingh2802 3 года назад

This man has deep knowledge of fitness than other RU-vidr I love his work

@arijitroy2001 3 года назад

Checkout Saket Gokhale He made this Video 1 year Ago

@Mentor-of-genZ 3 года назад

@@arijitroy2001 wo chtya h we are stupid dhk

@ukboyutubr5885 3 года назад

bhai gurumann aur jeetsalal ko bhulgya kya🤣🤣😣😣😣😒

@sparshkamboj1889 3 года назад

Agreed

@prashantchauhan7229 3 года назад

@@_DebashisParida_D exactly bhai... He is just as our age understands us more comfortably.... And yes that above guy.. If you can't respect ...then i would really like to talk to your mother

@rishadraihan7921 3 года назад

Sir agar app kisu school k teacher hote, tow uss school ke har ek students exams mei 95% marks late.. Great 😊❤️

@nationfirst4886 3 года назад

😂🤣😂🤣😂 hahahaha

@RohitSingh-yx3wn 3 года назад

Chup loudu😂

@JKDESHRAJ2009 3 года назад

Agree with you 💯 %

@yogeshharpude 3 года назад

😂😂😂biklul sahi kaha sir aap ne .

@BharatSingh-lt5pz 3 года назад

kyu chatukar ban raha hai be

@thedhruvrajput0007 Год назад

Thanku Sir for Clearing my all doubts

@mateenaftab6034 Год назад

Sir thanks a ton for this vedio it cleared all my doubts Thank you very much Keep going May God bless you in abundant

@farukhshaikh07 Год назад

One of the best Indian bodybuilder without a doubt. Always onto the point extremely knowledgeable and most importantly a humble human being. Perfect ambassador for our country on world map. Loads of Love & respect sir.Inn Sha Allah will meet someday.

@samekzamre8427 3 года назад

Man with perfect Body ! (Also best Trainer ) Thank you sir for your guidance...

@naturesingh1852 3 года назад

Bhai mare video bhi Dekh Kar batao kesa lga Home workout kaa hai support jarror karo Yaar ki kase Lagi video Kuch Kami hai Tu batana jarror. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sqa2iRg1o-k.html

@vipulgupta3077 8 месяцев назад

Very knowledgeable video. Explained in very simple way Thank you

@modingadikar8617 Месяц назад

Thanks for detailed explanation

@abhayrawat1140 3 года назад

Sir, you are a literal genius. A blessing to body building industry ❤️

@rohitmulhen4964 3 года назад

Great explanation sir. No one had ever explained it soo well. Thank you soo much

@prithvirajsinghchauhan4649 7 месяцев назад

Amazing such an easy and clarifed explanation❤

@shyamthakursoftmagicstudio4771 2 дня назад

sir aapke videos bahut zyada informative aur helpfull hote hain , bahut se doubt clear ho jate hain ☺☺😊😊

@TeamSultanOfficial 3 года назад

Mr. Yatinder thank you so much for clearing my myths, keep it up to share knowledge with people's 🙏😊

@visitdwarak 3 года назад

Most of the bodybuilders won't provide this much details....this man really awesome in explanation.. I dont know hindi, however with the help of subtitles i can understand clearly

@prod464 Год назад

Thank you so much for this valuable information 👍👍🙏

@ronak9503 Год назад

What a knowledge sir ya video mana apna parents ko dikhyi or vo mujhe creatine lene k liya allow kr diya thnku sir❤❤

@rishikumarpurty23 3 года назад

Healthy morning to all including the channel host. Feeling good in knowing the facts explained in the video. Now I'm quite comfortable to start taking "creatine monohydrate" as shown/told by Mr Yatindra. Thank you sir for this wonderful & informative video.

@rohansingh9647 3 года назад

This is the only video anyone will ever need about creatine.

@aleksinieminen8853 3 года назад

liking this in sarcasm

@sweetliarishu5342 3 года назад

@@aleksinieminen8853 😂😂😂there is waiii more to creatine.... Balding Bloating Nausea Diarrhea And all positive studies are backed by......creatine making companies...... It's an overrated supplement... Plus it's natural But supplement is made synthetically..... But still worth it... For shredded guys or beginners...

@Jitenderkumar11999 3 года назад

No bro

@Jitenderkumar11999 3 года назад

Aik question rha gya kitni age vala le

@babymaurya7528 3 года назад

@@sweetliarishu5342 hm

@rishabhkr.9648 Год назад

Awesome video sir... It clears my all doubts ❤️👍

@riteshbhalla7817 Год назад

Thank you so much ❤ for given me right advice

@Russian_Ice_Bear 2 года назад

I work from oxygen gym and you sir are one of the best knowledgeable people in india

@SixpaxGym. 2 года назад

We make videos on legal steroids supps that are better than creatine in building muscle cutting fat and giving strength to lift heavier

@theonewhoasked5120 2 года назад

With added benifits of smaller testicles right?

@SixpaxGym. 2 года назад

@@theonewhoasked5120 No bro, these aren't real steroids. Just natural alternative to the real one. So no side effects

@rajuday1161 Год назад

Wooow....the way of explanation....is just amazing 👏 😍

@varun6635 11 месяцев назад

Thankyou so much sir your video helped me so much in 2023 and cleared my all doubts❤

@parthpatel3757 2 года назад

The simplest form to educate a beginner. Hats off to you sir

@mrchauhan345 2 года назад

Valuable information Yatinder . Superb . You clear my doubts and myth . Thank you very much.

@DragonTigerOffi-CL 8 месяцев назад

Thank for nice explain..I pray for God Good for health you. and all my gym Lover Friends

@daiwikshah4936 11 месяцев назад

Very calm explanation Easy to understand 👍

@hareshtrivedi3818 3 года назад

Very nice information. Thanks for sharing your wonderful experience and give us a great advice. Thanks again

@sumanrai7615 3 года назад

Thank you so much Sir. Really respect and value your knowledge and experience. ❤️🙏🏼😇

@rehbaazmansoori1668 10 месяцев назад

I'm a new user for Creatine and I was worried about my body now you helped me a lot bhaiyya. Thank you bhaiyya. Love from JHANSI❤

@Venomrider46_ 16 дней назад

Bhai kya results hai abhi current pe ??

@kevinbaraiya3796 Год назад

Thank you sir , I got it all.......I always get information by your vedios....💙

@KRSMFAMILY 3 года назад

Sir, thank you so much for such invaluable information in such subtle way

@buntydesifitness6615 3 года назад

Very good advice... Perfect... thank you very much Sir...

@Amaxvlogs08 Год назад

Thanks for clear my mind so on Hard work ❤

@meetsurti6318 10 месяцев назад

Kya video h sir..u gave me hope and energy.. thank you so much sir .. really ur amazing and inspiring sir 🔥🔥🔥🔥💙💙

@BlackDog-mw4dh Год назад

Thanks for your advice sir....as a beginner i am glad that you shared this information...more power to you sir 😊

@ahmadabbas5217 3 года назад

sir amazing and very friendly approach you adopted for narration I was like listen to one's elder brother ..keep the hard work going and I bless you lots of success in life bhaiijan ....

@theoptiontrader111 7 месяцев назад

Nice explaining Guruji thanks 🙏

@neelmahakal696 3 месяца назад

Very helpful video thank you sir

@Okaymayank 3 года назад

Perfect Myth Clearance session. Thanks a lot Sir. You’re an Inspiration 🙌🏻

@sxy.lxvix. 3 месяца назад

Bro I am 17 yr old can I take creatine?

@rabbiix1 2 года назад

This by far the most simplified and very well informed video about creatine

@youthserviceandsports87 5 месяцев назад

thanks for elaborating..

@malayshukla7261 Год назад

Thanks sir ❤️ U cleared all my confusion ☺️

@arpitsaxena4186 3 года назад

Very nice and informative video. Seriously you have a very good knowledge about fitness,nutrition, workout,etc.👏🏻👏🏻👏🏻👏🏻👏🏻

@roshhaayu2861 2 года назад

Thank you so much sir for clearing all the myths 🙏

@akashdebnath7233 7 месяцев назад

Thanks for the information Sir.

@prashantmishra9422 4 дня назад

Aap ne sare problem ka solution de Diya sir , thank you so much ❤

@tusharalwa5122 2 года назад

Love it sir, thankyou , nice explained 🙏❤️

@souravdeepnigha9309 2 года назад

Thank you so much sir❣️🙏🏻 for sharing your valuable knowledge and for clear my doubts regarding creatine

@jatinmalik5285 Год назад

Well explained 💯

@Ammarplayz999 3 месяца назад

Very precious information sir

@PrasadAshutosh 3 года назад

This is really informative.. thank you so much 👍

@saurabhsharma-ju9ki 2 года назад

Sir your guidance is really helpful to all of us.... Please keep us sharing such knowledgeable vedios

@jauliraja5295 Год назад

Thnkuu so much sir for best insctruction🙏🙏🙏

@madhurjyanath7522 16 дней назад

thank you for the info

@sunganesh6096 2 года назад

Excellent guru ji - very clear and simple , love your videos

@manishjajodia3053 3 года назад

Very smooth and perfect suggestion about the supplement

@officialrakha1745 8 месяцев назад

Love you sir apne itna better treke se smjaya I. Hope you forgave me thanks ❤🙏

@paramdev9483 Год назад

Thanks for useful information bhai. You always promotes authentic info.

@rameezsiddiqui5196 3 года назад

One of the best video on youtube for creatine ! Thank u so much ❤

@mudasirmalik3141 2 года назад

Best person ever I swear he iz soo humble and down to earth stay brother safe and blessed ameen lots of love from Kashmir

@AjmalKhan-sn9it Год назад

Guru mann, jeet salal, Dr paramjeet last but not least yatinder Singh are the best among all fitness you tuber regarding supplements, workout plan, diet plan etc. Whenever I have some question about supplements first thing first I do check out there remarks and then follow that path which has been mentioned. Because of these influencer I have got great knowledge now I can easily tackle supplements store manager or owner as well as gym trainers Infact in 70 % places i have found myself ahead in terms of knowledge just because of these well reputed legends. Big love from karachi pakistan to all these mentioned guy's. .

@shafiqpirzada4006 27 дней назад

Hi Sir, I am Shafiq from Pakistan. Your indications are awesome.

@malyartalash760 3 года назад

great sir, you are explaining very well and answered all my questions.

@jeetendrad1309 3 года назад

Perfect video!! Got alot of Clarity Information!!!

@abdulwasaymalik4087 Год назад

Very supportive video thanks 👍

@teemopff528 Месяц назад

Bhaiya itne video dekhe lkn aap ka video bhut achha lga or pura samjh me bhi aya

@sibasishmanna1566 3 года назад

Sir, your way of presentation is excellent and satisfying......respect

@RohitJoshi018 Год назад

You sir absolutely nailed it. Thank you for making such a informative, honest and unbiased video. All my doubts are clear now.

@Zendiefgamer007 9 месяцев назад

Good info and good way of showing ❤

@Gaurav_Radhe_family Год назад

Thank you sir I was thinking to start using CREATINE and your video help me out with all my questions

@chahildarji3940 2 года назад

Straight to the point ! Loved it ! 💯

@vinitsukand7603 3 года назад

This was the simplest, shortest and easy to understand explanation of creatine

@revanthgoud7914 Год назад

thank you sir it's so use full

@ganeshkore9701 5 дней назад

Thanks You so much sir for amazing 😍 🤩 amazing information of creatine

@patraspbajan1159 3 года назад

Yatinder u r too good really hats off to ur explanation it cleared all doubts.....

@bhagatfitness9300 3 года назад

Thanks for this amazing knowledge 🙏🙏❤❤🙏🙏

@GauravSharma-ss2cn Год назад

Thank you very much sir what a great information

@diwasrai3025 Год назад

Thank you very much sir 🙏Now I know about Creatine ..well explained 👍

@Abhinautiyalfitness. 2 года назад

You are my best teacher of bodybuilding Love you sir❤️

@shoebkhan4562 3 года назад

Best coach in the you tube history .. He say clear the thing very perfectly

@anurag_rajauriya Месяц назад

Thank you sir , 😊

@abhishekbajpai242 8 месяцев назад

Love this knowledge

@surajbudhathoki6761 3 года назад

Thank you brother watching from nepal ❤️🙏

@sahilgupta3608 3 года назад

Thanks sir for giving such a useful knowledge 👍

@sushantsinghs1427 3 месяца назад

Thnku sir for information ❤❤

@user-bl7bc4tt6u 6 месяцев назад

Thank you so much sir for you good adviced ❤❤

@anuradhasrivastava9761 3 года назад

THE BEST EDUCATOR EVER SEEN😊 JUST UNIQUE🙇🙇

@shridharaiyerglobal Год назад

Yatinder, I am not sure if you or anyone from your team is reading this after one year, but simplicity and lucidity is the core of this fantastic video explaining what creatine actually is. I have been curious about its usage at my age (I am forty plus) Thanks a ton man. You are the best.

@ammarahmed1767 Год назад

u can take it sir at 5 grams a day

@shridharaiyerglobal Год назад

Thanks Ammar..

@rexthegamergembox Год назад

as he said, you can consume createne for the rest of your life. Createne is one of the things that is extremely beneficial and has almost no side effects.

@starlordgaming2.0 2 месяца назад

Thanks for your information sir ❤

@mkgaming1856 11 месяцев назад

Thank you sir for your information 🙏🏻❤️

@avinashgoregaonkar753 2 года назад

Sir, u r Sadguru of Gym and Workout..we follows you religiously. Very well explained...#huge respect... Thank you for your in depth continuous guidance....god bless you...