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Does DAIRY RUIN SKIN & CAUSE ACNE?| Dr Dray

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Dermatologist Dr Dray on the relationship between DAIRY, ACNE, & SKIN AGING. Get up to a year's supply of immune supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: athleticgreens.com/drdray
#skincare #acne #acnediet
FTC: This video is sponsored by Athletic Greens.
💜References
Cordain L, Lindeberg S, Hurtado M, Hill K, Eaton SB, Brand-Miller J. Acne vulgaris; a disease of Western civilization. Arch Dermatol. 2002;138:1584-1590.
Adebamowo CA, Spiegelman D, Danby FW, Frazier AL, et al. High school dietary dairy intake and teenage acne. J Am Acad Dermatol. 2005;52:207-214.
Adebamowo CA, Spiegelman D, Berkey CS, Danby FW, et al. Milk consumption and acne in adolescent girls. Dermatol Online J. 2006;12:1.
Adebamowo CA, Spiegelman D, Berkey CS, et al. Milk consumption and acne in teenaged boys. J Am Acad Dermatol. 2008;58:787-793.
Ismail NH, Manaf ZA, Azizan NZ. High glycemic load diet, milk and ice cream consumption in Malaysian young adults: a casecontrol study. BMC Dermatol. 2012;12:13.
Smith RN, Mann NJ, Braue A, M€akel€ainen H, et al. A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. J Am Acad Dermatol. 2007;57:247-256.
Kwon HH, Yoon JY, Hong JS, Park MS, et al. Clinical and histological effect of a low glycemic load diet in treatment of acne vulgaris in Korean patients: a randomized, controlled trial. Acta Derm Venereol. 2012;92:241-246.
💜Follow me on liketoknowit www.liketoknow.it/drdrayzday
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PO Box 542234
Houston, TX 77254
0:00 Intro
0:44 Best diet?
2:01 Ad
4:24 Dairy & acne
8:19 Dairy & IGF-1
9:21 Skim milk vs full or low fat milk
14:00 Dairy and skin aging
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this RU-vid channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this RU-vid channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

Опубликовано:

8 авг 2024

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Комментарии : 600

@KF-vk9oc 3 года назад

For me cutting out dairy really helped improve my rosacea.

@DrDrayzday 3 года назад

👍🏼

@alexandraforsberg 3 года назад

Worked for me too👍👍

@brys.3131 3 года назад

Same. I tried everything I could think of and then decided to cut out dairy and do more plant-based... Bingo! I don't drink milk, but for me it was all the crazy amount of cheese and yogurt I was consuming everyday.

@gerardocave7196 3 года назад

Same.

@qwertyboo 3 года назад

Same

@chloehuppe9647 3 года назад

I have a pretty severe dairy intolerance now but when I kept on damaging my insides for the taste of dairy, I had the worst acne of my life. Now that I'm dairy-free my acne is much more in control and honestly I don't miss dairy that much because I feel so much better about myself now and dairy alternatives are getting SO good!

@bebooo11000 7 месяцев назад

After quitting dairy products did you notice control over greasy hairs?

@iramsshah 3 года назад

Dairy ruined my skin, gave me horrible cystic acne and I thought it was all due to my hormones going crazy and due to my skin being oily, but once I read an article about it and I decided to cut it off to see if anything would change, and my skin started to clear up in a week.

@boothd858 Год назад

Same and I'm a guy

@scarletqueen8889 2 месяца назад

I've never had acne before and I regularly consume dairy but now that my acne all of a sudden started flaring up I'm considering to cut off dairy...and I'm finding it very hard to..will cutting off dairy really help? Considering I never really had any problem with it before

@iramsshah 2 месяца назад

@@scarletqueen8889 try cutting back on dairy for a month or so and see if it helps with your acne? i stopped consuming dairy and my skin started to clear up

@PrettyGoodLookin Месяц назад

Use Lactose Free Ice cream ( Bryers ) Lactose Free MilK, cottage Cheese and sour cream. Your skin will improve.

@rhiannonb1253 3 года назад

I love that even though you’re vegan you don’t push people to stop consuming dairy. You provide an evidenced-based scientific approach 💖

@user-wu7rz4nd8r 3 года назад

yesss! this is why I love her channel 💖💖

@connorsaul5569 3 года назад

I dont mean to be off topic but does anyone know of a tool to log back into an instagram account?? I was stupid forgot the login password. I love any tricks you can offer me.

@simonaaron7793 3 года назад

@Connor Saul instablaster =)

@connorsaul5569 3 года назад

@Simon Aaron Thanks so much for your reply. I got to the site on google and I'm trying it out now. Seems to take a while so I will reply here later with my results.

@connorsaul5569 3 года назад

@Simon Aaron it did the trick and I finally got access to my account again. I am so happy! Thanks so much, you really help me out!

@nonamecocaine9894 3 года назад

I can't afford the time to see a derm for basic skincare advice. I've been following your advice for about a year now. I've seen so much improvement. Others call me crazy for putting on sunscreen everyday or think I have too much or too little products in my routine. I think this just goes to show how misinformed people are on taking care of their skin. We really need to stop taking skincare advice from gurus, mommy blogs, celebrities, etc.

@bri_33 2 года назад

Yup! Plus, people have to realize that there's no one-size-fits-all answer to things like skin care and hair care, so what works for them may not work for you. I feel you on the sunscreen tip. I've been incorporating it into my skincare routine for a couple of years now and my friends always make fun of me for it and tell me that I don't need it because I'm black, but I know that that isn't necessarily true.

@joelfernandez354 3 года назад

3 years ago I actually quit dairy to improve my skin, and after a few days it did start to look way better, I started having less breakouts on my neck and jawline after that. One thing lead to another and Ive been vegan since, and my skin is so much better since I started.

@thingsandstuff9529 3 года назад

Does anyone else love the “WELL HEY GUYS! “?

@gabrieliwimon 3 года назад

I laugh

@readingiscool6865 3 года назад

💜

@ciaraserpa3405 3 года назад

If anyone is obsessed with ice cream like I am, I recommend the Oatly oatmilk ice cream. It doesn’t have that weird ice-taste that other alternatives do. Super creamy and seriously tastes like ice cream

@aprioriontoast704 3 года назад

Have you tried Ben and Jerrys vegan range? If they have it where your from I recommend it ! (;

@ciaraserpa3405 3 года назад

@@aprioriontoast704 omg no I haven’t! But I definitely will now. Thank you so much!!

@aprioriontoast704 3 года назад

@@ciaraserpa3405 They are amazing ! Chocolate fudge brownie is to die for. I'm from the UK they cam here in 2017 and at gatwick airport I even saw a ben and jerrys vending machine with dairy free options!

@DebiM75 3 года назад

My daughter likes the strawberry Oatly flavor

@tatianar3809 3 года назад

Where do you get it? I haven’t seen it

@juliannabg5 3 года назад

If I consume dairy the next day I will have an acne flare up inevitably. And no one believed me that it was caused by dairy!!

@shelleygunderson738 3 года назад

Same for me. Going on 3 years of no dairy, my family still forgets then thinks I'm just the weird one. Lol

@OkOk-wl7le 3 года назад

I drink milk but I don’t get any breakouts but I still have an acne.

@ghehforever 3 года назад

I can attest! Usually the next day after eating things like Ben and Jerry’s ice cream or several slices of pizza

@OkOk-wl7le 3 года назад

@@ghehforever I guess it’s safe to assume different people have different triggers

@DylanLeoGamer 3 года назад

P.D: I cut gluten, sugar and High Glycemic foods too, but nothing of that help to see a difference.

@martakras792 3 года назад

we need video about the role of genetic in skin health

@nehapal2583 3 года назад

Yaah role of genetics bcz I am suffering from acne from past 9 years and still have acne

@jajimenezfamily 3 года назад

YES!

@Alisha-nq2ty 3 года назад

YES PLS

@CassandraBankson 3 года назад

*This video came 5 years too late for me* 😅

@melodykuromibebbies2138 3 года назад

lmao

@DrDrayzday 3 года назад

Thanks for watching

@eafafeayd 3 года назад

omg cassandra

@enakshi8729 3 года назад

Hi Cassandra 👋

@LIDYAEIL 3 года назад

It took me 10 years /(ㄒoㄒ)/~~

@SakshiSahwal 3 года назад

bro I ditched 95% of dairy from my diet which was staple and my 80% of hormonal cystic acne cleared up so muc, thanks to DR. Dray

@MsSznur 3 года назад

I had awful cystic acne for 12 years. I didn't drink milk but I ate all kinds of cheese and butter. I get rid of my acne right away when I ditched all kinds off dairy 7 years ago.

@aprioriontoast704 3 года назад

Cheese is even worse than milk because cheese is basically more dairy per pound than milk which means more female hormones.

@ritalibab7721 3 года назад

These are really helpful guys. Thank you!

@JessicaRMoore-ci7qh 3 года назад

Exactly. I believe the research is behind. For some of us, much more than skim milk clearly impacts our acne. Would this change with more hormone balance? Maybe? The impact is still there. ⭐️

@blumoonlacquer3512 3 года назад

SAME!

@esker6807 2 года назад

@@aprioriontoast704 is mozzarella and cheddar cheese bad?

@bibit3856 3 года назад

For me removing dairy from my life was one of the best decisions ever! One no more cramps, no more gas, no more pimples!! No back or chest acne. No big pores, no grease skin. I don’t miss cows milk at all!! I only drink almond milk and I find it way more refreshing, light and nutritious.

@natalieh8023 2 года назад

It really helps with period cramps? I did not know that. I love almond milk too and it lasts way longer.

@Monas99 8 месяцев назад

Same here, I love coconut milk, especially bc I make my own and it's so healthy and delicious.

@annarice5162 2 месяца назад

Me too

@disguisedboots 3 года назад

for stomach health reasons ive recently cut out added sugar almost entirely and it was unbelievable how big of an improvement it caused almost immediately for my cystic acne. i generally dont consume much dairy either so i think for me the sugar was a big thing. i feel much better mentally too

@alithebee 3 года назад

I cut out dairy about six years ago with the hopes it would lessen my acne, but for me it doesn’t seem like it was a factor, the acne still persists! However I still wouldn’t go back to consuming dairy now. I feel healthier overall eating plant based, even if it doesn’t affect my acne.

@babygirl-oz3cg 3 года назад

Can you make a video all about baby care please! Baby wash, lotion, spf, baby wipes, non irritating products. Thanks!

@periscope7731 3 года назад

More wonderful advice from the good doctor. Dairy is definitely a trigger for me. So is red meat. It takes two days to digest. I was served a steak on Sunday, and woke up today with a huge, painful and inflamed acne cyst near the bridge of my nose‼️

@lizzapaolia959 3 года назад

Great video, your knowledge helps me so much. Thank you again Dr. 😀

@fefemyluv 3 года назад

Thank you for clarifying that research has primarily focused on dairy MILK. I love almond milk but I freak out about how to weed out cheese lol.

@heartbeat7488 3 года назад

sometimes consuming dairy does cause acne to pop up on my face BUT consuming high level of sugar always trigger some sort of breakout to my face. i have been wondering what it is about sugar that cause acne to my face...

@jayleenzed5486 3 года назад

Mine is more related to sugar as well

@carolserra3049 3 года назад

Dairy and sugar raise igf-1 levels which increase sebum, so yeah probably both cause you acne

@maricelg777 3 года назад

Happy Tuesday , Dr. Dray! Needed this video. Thank u.

@DrDrayzday 3 года назад

Happy Tuesday

@Stephanie-cq8mf 3 года назад

Currently sitting here eating Breyers Non-Dairy ice cream because dairy ice cream definitely does break me out terribly😭. So does milk and cream. But cheese, yogurt, butter, sour cream, do not. It took me a while to nail down what I could tolerate and what I could not.

@lavellans 3 года назад

This explains it perfectly for me as well

@Jb-ky1ri 2 года назад

Very interesting, are ok with any type of cheese or just certain types? And what about ghee?

@AaronTheBaron93 Месяц назад

Cheese and nonfat Greek yogurt give me worse acne than anything else. Ymmv with this stuff. Dairy free is the way for me, except butter is mostly fine.

@johnsskincarereviews 3 года назад

Thanks for the video as always! Just grabbed the Vanicream lip spf and I’m IN LOVE! No taste!!! Thanks again for the recommendation ❤️❤️

@malorieterry1388 3 года назад

"The type of acne you're colonized with" 😬 YIKES, that's certainly a way to put it hahaha

@annmitchell509 3 года назад

Happy Tuesday Drea!! 🙋‍♀️🌻💙

@Growstuff70 3 года назад

Maybe sugar is not the devil, but it ain’t your friend, either...

@yourlocalwalmartshopper 3 года назад

I see you on every video lol I like your hair a lot it’s pretty 😂

@thinkforyourself828 3 года назад

Sugar is the devil. It increases inflammation in the body and destroys collagen. Worst drug ever and accessible to everyone.

@lauren8627 3 года назад

Dentists everywhere crying.

@TheNadatata 3 года назад

You are my best friend on my mind Dr. Dray!!

@cb1705 3 года назад

Thank you for this video..Ironically, I asked the question on Sunday so this really helped :)

@MarjolaineDaudrumez 4 месяца назад

Thank you Dr.Dray! You the only deem I trust on YT!

@Moskinlab 3 года назад

pharmacist here, i had a non ending cases of Eczema and acne but when i stopped Dairy and vitamin B12 supplementation, my skin never felt better, so does my IBS. great vid 👌👏🧡

@iwishiwasamyduncan4797 3 года назад

wait stop vitamin B12??

@michelletidler6773 3 года назад

I have IBS. Dr said is a different for ibs but I still tried everything. Omitting dairy did not do any good although I still limit myself. And B12?

@Moskinlab 3 года назад

@@iwishiwasamyduncan4797 yes some people unfortunately me included react badly to vitamin b12 supplementation, it flared up my eczema/acne and worsen my ibs symptoms, ibs is so personal to each person, there is a study says that supplementation with vitamin b12 cause genetic alterations in the genome of Propionibacterium acnes and make them produce more pro inflammatory compound called porphyrins.

@RachelR272 3 года назад

I’m not alone!! I react poorly to any synthetic supplemental Bs. It took me the better part of a decade to figure out that my vitamins were causing my cystic acne.

@Moskinlab 3 года назад

@@RachelR272 yeah it's super rare, it feels good that i am not alone 😆

@megan7506 3 года назад

I definitely notice that when I consume more dairy, I break out. I try to make alternatives like plant based milk, ice cream, and coffee creamer. I try to make little differences because I know I could never cut it out cold turkey 😩

@JaxonSmithers 9 месяцев назад

Glad I found your channel Dr. Dray. It’s something I’ve suspected for a while but it’s not so easy to quit. Now I am determined, nothing good about breakouts of acne at my age.

@angelacrowder6127 3 года назад

Hello Dr Dray, I'm so early YAY!!! I always enjoy your videos! Thank you so much!! Have a wonderful day!!!

@DrDrayzday 3 года назад

You too 💙

@kristilambert3416 3 года назад

Dr Dray your skin care advice transformed my skin💙 thank u

@PetDKK 3 года назад

Very informative. Thank you 💞

@sarahpercy918 3 года назад

Solid unbiased info! ❤️

@Boucadillo 3 года назад

Im curious to hear your comments on vitamin b12 and acne. I stopped including nutritional yeast and lowered my supplements and saw an immediate reduction in my acne?

@utube973 3 года назад

just finished a grueling chemistry test ! time to relax with this dr dray 🙌🙌🙌

@Alisha-nq2ty 3 года назад

good job! Post test stress relief feels so good

@slamminsam6xoxo 3 года назад

You go girl!

@mariamsabra5462 3 года назад

Pink is SO your color Dr Dray 😍 And your hair is just beautiful🥰 Its gotten so long it's really suiting you!!

@lisamccolly2787 3 года назад

Your face looks really nice today... wondering which sunscreen. Dewy but not too shiny, really even-toned.

@sisterursuline 3 года назад

Happy Tuesdee. My body hates the dairy for sure, for skin but also for chronic sinus infections. No dairy, no sinus issues 🙏

@maddiemjovig5201 3 года назад

Hii Dr Dray!!😊 thanks for your support!

@DrDrayzday 3 года назад

Thanks for watching

@Rikanu 3 года назад

Thank you for the informative video as usual, doctor! Could you make a video about any possible link between soy consumption and acne? :)

@mikapm2152 3 года назад

Have a good day, Dr. Dray! ❤️

@DrDrayzday 3 года назад

You too

@heleneandre7676 3 года назад

Never black and white, just do your best to improve your well being/ life style a bit at a time, it takes time and habits but most of all don't be hard on yourself, do what you can with what you have. Vegan for 8 years, loving it but still have hormonal acnee sometimes and that is totally fine, I am grateful enough for my body to function the way it does and to protect me the way it does :) Any tips for wild swimmer and the effect on the skin? How to protect my skin from the salt and the cold water in the winter? Love you hard work on educating us!

@maryrichard967 3 года назад

Thanks go the greens info!

@paulahatch9955 3 года назад

Happy Tuesday Dr Dray...see you tomorrow x💙🤩

@bbsail 3 года назад

Definitely cutting my dairy intake. I'm doing coconut milk, because almond had an oily taste for me.

@michelles2299 3 года назад

I tried all the plant milks and didn't like any then I tried hemp milk and I love it 🙏🌿

@divyaboggavarapu8624 3 года назад

My favorite is oat milk.

@katechipata9934 3 года назад

@@divyaboggavarapu8624 I love Oat Milk too, so smooth 😊

@midsommarmadness2326 3 года назад

coconut milk is so greasy!! i suggest you to try soy milk!

@maritzamartinez551 3 года назад

Soy and oat are also really good

@davidm.1934 2 года назад

Found this correlation ten years ago! I’m 26 now and haven’t stopped. People look at me sideways when I mention that I’ve gone over ten years without dairy products 😂 will continue to do so. I love my plant based diet keeps me slim too

@haylienguyen813 3 года назад

I have so much acne on the back of my arms and after 1+ years going dairy free it completely gone now, my arms r now so smooth to touch i'm no longer insecure abt it

@blumoonlacquer3512 3 года назад

In high school, I had the absolute worst cysts, hives, and rashes on my face. They were bright red, painful, and never just popped, I had to wait until the swelling went down. I ended up finding out I was allergic to dairy and that's what was causing the "acne."

@skincarebygelique 3 года назад

Sometimes I feel that Dr Dray reads my mind 😂 every time I think about a topic, the same day she uploads a video about it 😅 Thank you Dr. Dray for answering all our questions 🥰❤️🙏🏻

@Andy-bo9ew 3 года назад

Literally! I was thinking about this the last 2 weeks!

@skincarebygelique 3 года назад

@@Andy-bo9ew same 😅

@bodnarova05 3 года назад

It’s the Law of attraction!

@skincarebygelique 3 года назад

@@bodnarova05 yes its amazing 🙌🏻

@WhoaItsMoeMoe 3 года назад

Yesss!! So I am a indian male...and every time job mirrors in bathrooms and salon mirrors...used to give me anxiety of seeing all those bumps...today!! I ju stud t got a hair cut and this lady cuts my hair for almost 10yrs...said your acne looks gone...and I was like omg yes!! I can see clearer forhead and no redness.

@Greentree805 3 года назад

Hello Dr. Dary. Well, it's always good to see you. I don't use a lot of dairy, but it seems like no matter what I do, acne seems to go and come. I've tried drinking lots of water, takes multivitamins, and, of course, always the different acne kits. Now I am just using a face wash and lotion, and sunscreen to give my face a break.

@Greentree805 3 года назад

@Tony Po Thanks. I've tried that before using an app to help me stay on top of being hydrated, and that didn't work out so well for me.

@nadab4750 3 года назад

I suggest looking at Dr Dray's videos on Azelaic Acid. It is not a spot treatment, but acts as a preventive if used every day, all over your face (not eyes, lips or ears). On your neck of you get pimples there too. It keeps pores unblocked (better than masks or suction machines) and reduces redness. I use 20% (over the counter in pharmacies in Australia), by prescription in USA. I researched and tried Azelaic Acid before I started watching Dr Dray ages ago, but thankfully my Googling eventually lead me to discover Dr Dray! 👱‍♀️❤

@Greentree805 3 года назад

@@nadab4750 Thanks for letting me know that.

@hopewetherall5854 3 года назад

going from veggie to vegan reduced my acne as well as PMS symptoms! Although only taking the contraceptive pill and giving up gluten gets rid of my spots completely

@kokovelichkov5915 3 года назад

Can you make a video on lip skin care? I have some opened and closed comedones around them and nothing seems to remove them.

@vetsai8199 3 года назад

I would appreciate that as well! My lips are SO dry, but if I put anything on the them (and I LOVE lipstick), closed comedones form around them!

@lavellans 3 года назад

😭 same my lips get so dry idk what to do for them

@28peruvian 3 года назад

I changed my eating habits to a plant base life style over a year and will never look back...my eczema has virtually disappeared. Last year during the summer, time when I usually get severe flare ups, I only had a mild reaction that quickly disappeared. I have so much more energy, my skin is glowing, and as an added bonus I have taken running once again, sport I couldn’t do for a while due to my eczema flare ups which significantly increased in the summer.

@mkbee8201 3 года назад

Truly thanks for everything Dr. Dray.

@parism5212 3 года назад

Don't forget about the sweets and SUGAR everyone

@slamminsam6xoxo 3 года назад

Half the time when people say diary breaks them out I bet it’s the sugar!

@lauren8627 3 года назад

@@slamminsam6xoxo yep and wheat

@paulawhyte2917 3 года назад

I would love to hear your opinion on pro metabolic nutrition with regards to skin. Rather than focusing on and trying to treat “symptoms” like acne, IBS, lack of sleep etc this approach focuses on restoring metabolism and therefore restoring basic cellular function, leading to an overall improvement in health and reduction in lots of endocrine related symptoms. The nutrition that’s recommended is heavy on promoting dairy! That’s why it would be very interesting to hear your view. It’s very new to me, and I’m educating myself fully on the subject but the science makes a lot of sense. There’s quite a few influencers active on the pro metabolic lifestyle now too!

@knicholsch 5 месяцев назад

I have been watching your channel for YEARS! I have struggled with hormonal acne for a long time. Over a decade. I have done just about any topical treatment, skin care lines, etc… you can think of, as well as oral medicines, birth controls, accutane, spironolactone, etc… I recently started exploring this milk thing and I LOVE milk but I haven’t been drinking it and have been using oat milk in my coffee instead of creamer for the last maybe 2 or 3 months consistently. I DO still have some pre menstrual cycle breakouts but they seem to clear up faster, not be as intense and I don’t seem to really have acne much anymore after my period. I think this is all 100% accurate!

@JenniferKristin888 3 года назад

I don't even need to read the research. Yes! Absolutely cutting out dairy made a huge impact on improving my own acne.

@deadpoinsettia Год назад

5:00 start here for the dairy bits

@edrickalcontado3167 3 года назад

Hello Dr. Dray! Love from the Philippines. ❤

@melodykuromibebbies2138 3 года назад

heyyyy fellow filo

@DrDrayzday 3 года назад

Hope you are having a great day

@greshanworld4182 3 года назад

Hello Dr dray...happy Tuesday ☺️

@annamilla1065 2 года назад

For everyone who's saying that dairy gives them acne. Have you tried consuming milk/cheese from pasture raised cows? This made a big difference in my skin.

@BarbaraMorozova 3 года назад

The only diary product I can tolerate well is aged hard cheese. I eat a lot of it, like 3-4 ounces everyday. It doesn’t seem to affect my skin but the rest of my diet is very anti-inflammatory and full of healthy fats, leafy greens and cruciferous vegetables.

@nadab4750 3 года назад

Aged hard cheese is OK for me too. 👱‍♀️❤

@KJB0001 3 года назад

same. the aged cheeses have less lactose maybe? I'm intolerant to milk, cream, ice cream, cottage cheese, but fancy cheeses- no problem!🧀🍷

@Jb-ky1ri 2 года назад

What about butter or ghee are you ok with those?

@AaronTheBaron93 Месяц назад

I also wanna mention that I get bad breath from dairy, especially aged hard cheese. I just stay away from it.

@Jozefinne 3 года назад

For me, limiting dairy consumption didn't make much difference in my acne (I haven't tried cutting it out completely though), however, whey protein did wreak havoc on my face and stopping it worked immediately. It's the only thing I know with certainty than worsened my skin. Even cutting sugar and junk food doesn't do much for my skin.

@spacedoutET Год назад

Everything you said was 100% true. I see videos saying eat this or do that as it will help you. Everyone's different and what works for one, may not work for another. I decided to write a food diary and monitor what foods help or not. I used to eat cheese all the time coz I loved it. Lol. I always had odd spots come up now and then over face and back mainly. I cut sugar out which can help but always still suffered. I cut cheese and sugar together as a test and my skin has never been so clear. I was really happy. Then last night I had a cheese lasagne and overnight I had my 1st big spot show up by my lip. Can't be a coincidence. 😶

@dryoutube 3 года назад

I'm a doctor myself too (diabetes, endocrinology and gen med) and suffer from acne. When I cut out dairy and other bad habits my acne went away. I hate it when specialists deny this.

@livics610 3 года назад

Can you have a video about spider veins and how to treat them, pls? What aggravates it, causes etc.

@kowalewicz2554 3 года назад

I was waiting for this! I always felt like milk really does aggravate my acne, but I can never know for sure. So I just avoid it as much as I can. Glad to see that there’s nothing really on yoghurt because I need that in my life lol. Thanks for all the info as always!

@elidisco 3 года назад

Oh Okmkooook ok ok

@elidisco 3 года назад

Not ooh ooh

@elidisco 3 года назад

Ooooh ookooook

@elidisco 3 года назад

@marizzy63 3 года назад

Happy Tuesday dr Dray and everyone 😀 another great topic enjoy your day and love to mom and Tybee 🥰🥰🌻🌻🌼

@whitneybrown4067 3 года назад

Greetings Mary Ann Gonzalez hope u r well n Happy Tuesday😀👍💜....

@marizzy63 3 года назад

@@whitneybrown4067 thanks friend enjoy 😊 🥰

@_xiaotin8490 3 года назад

Happy Tuesday!!😊😊 (Also I’m dairy Intolerant and I still get pimples even though I don’t have anything dairy related :) )

@DrDrayzday 3 года назад

Happy Tuesday

@LadyPenelope 3 года назад

Sugar is what breaks me out..every time. May want to try.. Now that I'm sugar free, however, even the smallest amount sends a zit to greet me! 🥴

@nadab4750 3 года назад

For me, (some) dairy causes painful cystic acne on my nose and chin areas, rather than regular pimples on the forehead or cheeks. 👱‍♀️❤

@rafinha7081 3 года назад

For me, cutting chocolate or anything with chocolate on it is very helpful. I ate a small cake and got 3 pimples in the next 3 following days. Also letting go off dairy helps your body overall.

@reniluv 3 года назад

Have a very happy Tuesday! 🥂💕

@DrDrayzday 3 года назад

Happy Tuesday

@cauliflowerhead2735 3 года назад

Dairy has been quite bad for my skin. So I'm definitely cutting down on it.

@Nichomachean5 2 года назад

Wow thanks that was very informative, and unbiased. Love it. :)

@heavenknows4857 3 года назад

Stress and too much added sugar causes me to break out. Also, If I consume too much dairy I will get one or a couple of new pimples. I take milk or creamer in my coffee with sugar daily and it doesn’t bother my skin. I tried Almond milk creamer which is ok, but I had to use a lot more than regular creamer to get the coffee lighter. So as long as I do not consume too much dairy or sugar it doesn’t cause me any skin problems.

@livymandonguilles 3 года назад

Definetly helped with pimples in between my brows. No idea why just there but it happened

@allgoodanimals6769 3 года назад

I read the book "the cheese trap". Very good book. Cheese doesn't give me acne but it gives me headaches. Miyoko brand butter and spreadable cheeses are vegan and taste great.

@AetherealGirl 3 года назад

I suffered with really bad acne for over a decade, and going vegan is what finally cleared up my skin.

@daddyservesdrinks 3 года назад

Same here!!!

@elysianfibres1642 3 года назад

Same!

@vetsai8199 3 года назад

Same here, too! Makes me think it’s the artificial hormones in the animal products!

@joelfernandez354 3 года назад

Same, wanting to get rid of my acne is what lead me into veganism, Im coming up on three years next month!!

@Vampybattie 3 года назад

Didn't work for me it made my skin breakouts so bad

@petitsjoujoux5011 3 года назад

Thank you for the video! Does hand sanitizer make skin more photosensitive? I think my hands are tanning more than previous years!

@sumir5297 3 года назад

Hi Dr. Dray, what about if one consumes organic milk. Will these acne problems still continue? Organic milk vs Inorganic milk. Any take on it...

@pineappletea9063 3 года назад

there are places in the world where peoples diets are mostly dairy like mongolia, india, some african tribes like maasai but they don't seem to struggle with acne

@sophie-963 3 года назад

My doctor has made it specifically clear to me that before taking multi vitamins, one needs to have a blood test to find any deficiencies. I was iron and vitamin D deficient and have been taking supplements for these. If one doesn't have a deficiency, taking supplements can cause other problems in the body. Furthermore, that the body will simply eliminate unwanted vitamins. There's no point in wasting money on supplements that body doesn't need.

@DrReedB0928 3 года назад

Happy Tuesday Dr dray and peeps ❤️

@DrDrayzday 3 года назад

Happy Tuesday

@marizzy63 3 года назад

Enjoy your day Reed 😊

@aidanmccauley3776 3 года назад

@@marizzy63 u too mary xx

@marizzy63 3 года назад

@@aidanmccauley3776 👍

@xanthe1076 3 года назад

I have heard goats milk is a great alternative that doesn’t have IGF-1 or the A1 proteins that are the main issues with cows. I only have goats and my skin has never been better , even more so than when I was only using soya and dairy alternatives

@vojtabfit 3 года назад

Happy Tuesday!!!

@DrDrayzday 3 года назад

Happy Tuesday

@stephanieweingarten7934 3 года назад

Being lactose intolerant I don’t drink milk or consume any dairy. And my acne’s still „alive and kicking“ 😅

@robertacurran1602 3 года назад

Have you any experience of dairy and psaorisis particularly scalp - now spreading to face and eyelids? I have cut dairy this week to see if it helps

@melidynamite9171 3 года назад

I quit dairy, except cheese ever so often. I have perioral dermatitis and dairy is something that triggers it. I cut all that out and I havnt had a breakout since December 2020. I switched to coconut milk for my tea. I

@MishaMishaSoprano 3 года назад

I know this is anecdotal, but when I tried the SCD, which eliminates grain and most dairy, my adult acne and gastrointestinal problems stopped... and I mean stopped. I honestly didn't expect it to help anything, so I was surprised. If I have a moment of weakness, even homemade bread, boom! The symptoms come back.

@gayestallings5194 3 года назад

Does Athletic Greens have any type of sugar in it?

@kiomarisyarelsie285 3 года назад

I had horrible horrible acne for almost 7 years!!! The desperation was an agony 🙁 The minute I decided to stop dairy consumption I almost immediately saw a major improvement on acne inflammation and after 3 months my face was almost clear... incredibly. Now I’m a almond, soy and coconut milk fan 🤣 and btw it taste even better than cow milk 🤣