Jonathan I hope you’d recover soon and hope you get energy to tackle the tiredness that you’re feeling lately. I love your content so much that I try not to miss even a single video. You are my favourite RU-vidr!!
Hi Jonathan Have khichdi, Upma, Kanji rice and idli with ghee. We have many more but you can start of with these initially. These dishes are not only healthy but also have little to no spice level in them. btw, enjoyed your video as usual :)
The thing, though, is that helico bacter is also quite common with Africans. I think 70 % of africans suffer from helico bacter associated gastritis and duodenitis. Jonathan just needs to cut back on spicy foods and take pro-biotic and pre-biotic foods or supplements, and with time, he will be okay.