Does Lumen Metabolism Tracker Really Work? A Dietitian’s Review

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The Lumen Metabolism Tracker is a device that claims to measure your metabolic flexibility, or how well your body can switch between burning fat and burning carbohydrates for energy.
But how well does it work and can it really help you to reach your health goals?
Tune in as diabetes expert and Registered Dietitian Erin Palinski-Wade, RD, CDCES shares everything you need to know about the Lumen Metabolism Tracker, how it works, and if it is a worthwhile tool to help you achieve your health goals.
Read more on a dietitian's Lumen Metabolism Tracker review here:
erinpalinski.com/lumen_review/
Interested in trying the Lumen Metabolism Tracker for yourself? Save $50 off using code ERIN10 (affiliate code) & this link: www.lumen.me/shop?fid=8730&discount=ERIN10
Shop Lumen Metabolism Tracker here:
www.lumen.me/shop?fid=8730&discount=ERIN10
Want your own 7-day meal plan? Grab my diabetes meal plans here:
shop.erinpalinski.com/
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Want my FREE e-book on ‘25 Diabetes-Friendly Dessert Recipes You Can Make in Minutes’ grab it here: erinpalinski.lpages.co/lowcarbdesserts/ Want help managing your blood sugar & diabetes?
Newly diagnosed with Type 2 Diabetes & not sure where to start? My Blood Sugar Fix program was made especially for you! erinpalinskiwade.thinkific.com/courses/blood-sugar-fix-2023OD
Read the full article: erinpalinski.com/the-best-low-carb-chips-for-people-with-type-2-diabetes-dietitian-approved/
Shop my favorite blood-sugar-friendly products: www.amazon.com/shop/erinpalinskiwade
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This video is provided as entertainment and educational information only. This video should not be considered medical advice. Always consult a medical professional before making any changes to your diet, supplements, or medications.
#type2diabetes #lumenmetabolism #diabetesdietitian #lumenreview #lumenmetabolismtracker

Опубликовано:

19 май 2024

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Комментарии : 28

@christinaharrington1749 7 дней назад

Thank you for this--it's nice to hear a professional give a real and thorough review to help us understand if it's worth the purchase. 🤗

@Shanester66 2 месяца назад

Do they give instructions on how to "put the data into action"? It's great to know if your fat or carb burning but without instructions on how to impact the number I would think the data would be kind of useless.

@keywestfan2503 Месяц назад

My question exactly. And can never get a straight answer. So you’re burning carbs…now what?

@FirstNameLastName-gb8pg 8 дней назад

It does give guidance and macro suggestions for the goals you input. BUT it is only available in the subscription

@christinec.7917 Месяц назад

So if the device shows you are burning a certain time of day does this mean that is the best time to exercise? Does it show the best time to eat?

@Lou_Mansfield 3 месяца назад

Thanks for sharing your experience on using Lumen. I'd like to try it out, but am wondering if the device would still work after cancelling my membership? I want to use the device to measure my breath but don't need a nutrition plan or expert guidance long term.

@Subrosathefirst 3 месяца назад

From their site: If I cancel my membership, can I still use the Lumen device? “Yes, for Lumen devices purchased starting July 30th, 2023, after the cancellation comes into effect you’ll still be able to take unlimited metabolic measurements. However, you won’t have access to the Lumen membership experience, including personalized insights and guidance.”

@Lou_Mansfield 3 месяца назад

@@Subrosathefirst thank you for the answer!

@Kimboagogo1 Месяц назад

Unfortunately this will cost me $260.06 CAD not $199.00. I wish we could buy these devices in CAD's. Is there another device that is Canadian that does the same thing?

@tracieJoe3 15 дней назад

Why does the code give you 10% off but Erin says it’s $50?? Red flag or mistake?

@HealthyMomHappyFamily 14 дней назад

They run different promotions from time to time which can sometimes increase the discount you receive... I can't live update the video, but the code itself is currently giving more than $50 off!

@Shanester66 2 месяца назад

How do you know your exhaling into the Lumen was not suitable? Is there an error code that comes up?

@FirstNameLastName-gb8pg 8 дней назад

Yes. It will tell you to try again with guidance as to what it needs you to do more or less

@v.forever Месяц назад

what devices tell your BMR ??

@roadfert 28 дней назад

There’s no device that I know of but you can get it measured at a Dexafit location for around $100, sometimes they’ll run a Groupon bringing the price down. When you leave you’ll have your RMR and total daily calories burned.

@FirstNameLastName-gb8pg 8 дней назад

Just google ‘basal metabolic rate calculator’. It’s free. No device needed as it’s a standardized equation

@sandraengels 3 месяца назад

Hi, Thanks for the video. Can we use one device with more people?

@HealthyMomHappyFamily 3 месяца назад

That's a great question! The information Lumen provides is unique to you, so if you wanted to use it with more than one person/profile, you would just need to have separate app accounts to each use the device. I believe Lumen also has a Lumen DUO plan that can be used by 2 people :) I hope this helps!

@Thompc82 2 месяца назад

The affiliate code only saves 19.90.. 10%...

@DexterLab-j7i 3 месяца назад

You pay a lot of money for this device and then you pay more money by paying the monthly subscription or annual. So it's a big NO!

@hatekast 2 месяца назад

Q: If I cancel my subscription, can I still use my device? A: Yes, for Lumen devices purchased starting July 30th, 2023, after the cancellation comes into effect you’ll still be able to take unlimited metabolic measurements. However, you won’t have access to the Lumen membership experience, including personalized insights and guidance.

@royaltyblessed2454 2 месяца назад

For me the investment has been a Godsend. To each their own, but it's an useful tool if you're doing everything else right.

@lucybabe232 2 месяца назад

Buyer we aware, there is only a return policy if the box has NOT BEEN OPENED!!!! you cannot try it for any amount of time and return. HORRIBLE POLICY!