Bro I ve question, i ve septum deviation and it's hard to breathing with nose, so how can I mewing? I must surgery first? I visit doctor but doctor said, wait untill 18 yo, btw I'm 17 yo. If someone answer my question, I can glad
I started mewing at the age of 24. I was not sure that I would get any results at that age, but thought if give it a shot anyway. Seeing myself every day, it was hard to notice the changes, but I got a lot of comments from people who only see me occasionally that I look a bit different every time they see me, and better. They couldn't quite tell what was different, and I had stayed the same weight.
So, mewing is mostly just proper posture to be adapted when you are young, while you're older is just a good habit to have but will not have any great effect on your aesthetics. There is no direct scientific evidence for it, although there is a bunch anecdotal (probably just you going through puberty) and theories. However, regardless of if it's affecting your facial structure, it is a good habit to have.
In theory everything adds up and there's no falsifiable reason for why it SHOULDNT work, but until clinical studies are performed, saying it does is legally incorrect which is were Dr Mew is in hot water under.
There isn't direct scientific evidence for mewing, but there's lots of indirect scientific evidence for it. Like it's been proven that mouth breathing and thumb sucking can cause crooked teeth, so it's not a massive leap to then conclude that incorrect tongue posture would also have an impact. In my opinion its only a matter of time until Mewing has some real scientific evidence behind it
I started mewing at 38, in 2019. I also had an orthodontic treatment in 2020 (invisalign) and started chewing mastic gum. My face has massively changed since then, I was even asked if I had cosmetic surgery cause i look younger, more beautiful and my face looks more symmetrical. These three things in combination worked even though I am older
mewing is controversial because it is a FREE competitor with traditional othodontist methods. big dentistry would lose billions if empirically proven effective
@@SpawnDev shi I said the same thing but u gotta remember if everybody was mewing and would be no need fo a orthodontist nd that’s y cuz it’s all based around money
@@SpawnDev I think when they mentions that. They mean that no orthodontist or dentist can suggest mewing or any program based of mews practices. Myobrace is an example.
the fact that the older generation *was* right about keeping our mouth closed and having good posture. I always thought having to be "proper" was stupid and dated... but it was actually aiding in development all along 😭
and they still failed to raise kids and teach proper nutrition. you know how humans developed weaker jaws because they ate processed food. overcooking your meals until you got the bite strength of a grandma and the side profile of a toad
My question is, how many people were still going through puberty when they started focusing on tongue posture? How many people also simultaneously decided to start caring about their diet and physical fitness when they hadn’t prior? Everyone I see talking about it seems quite young except for the doctor himself
What you also need to understand is that puberty and mewing go hand and hand. Your face develops the most when u are at this age so it makes sense to have proper tongue poster to develop the face properly. However, to effectively test this you would need many twins and have one of the pair be told to mew. However, this is unlikely to be tested anytime soon, so I would just mew, nothing really to lose a lot to win.
@Le Bibble yeah maybe not so much the actual positioning of the tongue but, some of the concepts of mewing like not mouth breathing were codified in me through sports and training when I was a kid
@@randomnumbers84269 It can change for the better, it's just extremely difficult and takes a very long time, because bones move much more slowly as an adult.
@@randomnumbers84269 it is also not even about bones or jawline. for a long time i kept my tongue pushing on my bottom teeth and over the years, now my teeth are crooked where i pushed my tongue for all that time. it helps keep your bite aligned if you have a small mouth and already prone to overcrowding. so even if its not highly changing your jaw at least it is just making sure my teeth doesn't get even more crooked, or my jaw more recessed
I feel like it can change anyone's face by a little bit if they learn to do it properly, bc the tongue is connected to the jaw, so if the tongue is moved permanently in a different position, the jaw should eventually move accordingly, regardless of whatever age you are. It's the maxilla bone that takes the longest to change.
My son born with Downs had a large tongue so from infancy we were instructed by his speech therapist to lightly touch his tongue to train him to close his lips so that his face would developed properly which would help him to speak more clearly as he matured. We also taught him sign language so he could communicate as his verbal speech was slower to develop. It worked out well bc strangers would comment that he “didn’t look Downs” meaning he did not have his tongue thrusting out, slacked chin and poor jaw development.
The second I learned about mewing, it gave me a lot of hope. I have always had a recessed jaw, a square jaw, and no matter how thin I am, I have a lot of fat on my face; a chronic double chin and huge cheeks. No definition of cheekbones, of any sort. I was 28 when I heard of it, and decided to try. The thing with these things is, people often expect fast results, and especially if you are past your teen years, it will take time to see results. I of course was hoping for miracles, and decided to try. At first it felt very difficult, and unnatural, because I was so used to my old posture. But gradually, it started to feel more natural. I did notice my recessed chin improving a bit, but as my muscles was so used to the old position, I had to be conscious of it throughout the day. After two months, I stopped thinking it would do much for my cheekbones or face. I stopped tracking my progress, but I kept trying to be conscious of the tongue and jaw posture, because it couldn't hurt, right? Gradually, my muscles started to adapt to the new posture. Fast forward two years, and I see a huge difference compared to the 'before'. My jaw is almost not recessed anymore, only a tiny bit, when I relax my jaw. I think because my muscles got a bit stronger. I still have some fat on my face (family trait, even in old age), but less of it. But my cheekbones and chin in general are much more defined. My face somehow looks more balanced. I am not sure, but I would think it comes in part from the muscles holding my jaw in a different position, causing the face shape to appear slightly different. And maybe the muscles firming up a little, because they are now activating in places where they were inhibited by my old tongue posture. Double chin is not gone (I think it is also because of my jaw shape, it is very parallel to the floor, not pointed like most other women), but it is much smaller, and kind of more 'firm'. Will it make your bones grow differently? I have no idea, I have no real way of tracking bone growth. :) BUT, I did see a difference in my face with mewing. I started to see noticeable changes after about 6 months, and after two years, they are significant. We often become so focused on bone structure, that we forget how much of an impact muscle can have in shaping your body - so why not your face? Either way, what is the harm in focusing on good tongue posture? Either way, it is good for you to have good posture and muscle cooperation, so there is no reason not to do it. And you might see some changes, they just take a bit of time before they appear.
I have a nice jaw but im a little overweight and having a little overjet bite is probably what keeps me away from the greatest looks. Im currently on braces and trying to lose fat. I hope that in 6 months there is a significant change.
@@barabongosindare1275 No, if anything I gained a little. Not much though. I have always been stick thin, and had a hard time gaining weight, but somehow always had a double chin. But I have gained some feminine curves now, by eating more. So I am pretty confident it was the mewing that made the difference.
Did Mewing make your face wider? The Reason why I'm asking you this question is because I have already wider face and I don't want to make it more wider but on the other hand I have recessed chin too .
The comment section: “I’m not saying that I’m drop dead attractive or anything…but I have sharper cheekbones, a bone cutting jaw and a facial structure carved by Zeus himself 😩💪🏻”
@@lukeskyvader3217 facts, most people don't even mention lowering body fat, while it should be the priority, since it is 100% proven to sharpen your features, unlike mewing.
@@lukeskyvader3217 This is probably what helps the most for anyone over 25. A lot of people that starts mewing also starts focusing on other aspects to improve how they look, like eating healthier, working out, lowering body fat etc. All of these things add up, so wether or not mewing truly works in isolation is questionable. If you tell a 500lbs person to only start mewing, without changing their diet or working out, I highly doubt anyone will see any difference at all after a year of consistent 6 hour daily mewing.
Hello Qoves, can I suggest a video idea? I'd like to see a video covering a checklist of all the things needed to raise and maintain habits on children so they can grow up beautifully. Maybe you can cover nose vs mouth breathing, tongue position, sleeping position, standing and sitting posture, diet (that covers jaw development and testosterone/estrogen levels), the optimum age to start working out, et cetera! Thanks!
I started mewing 5 years ago (at 26). I had braces and then a retainer growing up. Even after that I still didn’t have a great jaw line and often kept my lips open due to an open bite. Anyways the mewing is what finally gave me a decently defined jaw line. I actually like the way my face looks now. Now it’s just habit. That’s my personal experience.
@@yoloteh1585 my top palate is narrow, I had indents on my tongue, so mewing didnt work for me, I'm on invisalign right now, they said they will expand my palate and smile, so let's see if this help or does more harm than good
@@yoloteh1585 you can still try mewing with a narrow palate just dont do it forcefully because since your tongue dosnt fully fit it may favor one side over the other and cause asymmetry. But obviously everyone is different.
i remember finding out about mewing last year in september, i was 14. i asked where my parents put their tongues usually, and they said at the top. It was like a my-life-is-a-lie discovery tbh, so i started mewing since then. A few months later, my parents did mention that i looked somewhat different, asking if i lost weight or something. i can say that mewing definitely changed my face since i noticed that my chin became less chubby and my teeth more aligned.
Mewing actually works.. I can tell you that, at least for me based on my experience, but it's not an easy thing to do, you have to be consistent and determent cause it's not something you can gain overnight, i personally started seeing the change more or less after 7 month, and no you wouldn't immediately look like a model or smth, cause it just helps you to reach your genetic potential to improve your facial attractiveness, but I'm quite happy with how it turned out, my face looks so much better than how it used to, i used to have quite weak jaw, i'm a skinny person but i always wonder why my jaw looks really bad, and i don't even have jawline even tho i'm skinny, so glad i came across a video about mewing and also found out that mouth breathing has a bad effect on facial structure which is something i had been doing my whole life at the time, and from that moment i told myself that i need to try this, i mean what do i have to lose anyway?, it doesn't cost money, i just need to do it consistently, first days or week were so painful and so hard cause i used to breath through my mouth, and I'm not used to close my mouth when breathing, but now im glad i did all of that, it definitely pays off, like im so used to it now, it feels so weird to not sucking my own tongue and put in on the palate Edit: i started mewing in 2018 and i was 21, so i guess you don't have to be teenager to be able to gain the result, but one thing i also learned is that mewing doesn't really help with crooked teeth, it helps you getting stronger and more chiseled jaw,and also more prominent cheekbones, but it does nothing to my crooked teeth, i even feel like my (crooked) front teeth have become more crooked than how it used to be, i supposed because i sometimes don't realize if i push my teeth with my tongue when mewing
I don't ever do requests for videos but I would love to see a video on " is beauty just genetics or proper workout,diet,sleep and posture (since childhood or later in life) have a big effect too? Maybe smth on how the "good" lead role in a movie can influence what people perceive as attractive too cause seeing certain facial features play the good guy's role in movie can really influece our view of those facial features making them ( maybe temporarily) more attractive than they used to be.
Started mewing at 27 and I got hollow cheeks, never have I ever had those before mewing I used to have round cheeks that blend with other features of my face. I also noticed that my eyes changed idk but I look more alert instead of sleepy all the time. If you find yourself doubtful just try it out and see for yourself there is no downside to it.
@@johannesschmitz6370 you start to notice changes 1st month but nothing crazy, most people got noticeable changes after 6 months but keep in mind that u have to be doing it all the time.
@@luciole2594 understandable. I have to make a conscious effort about it like better body posture or better breathing etc. until it becomes the new normal. Thx for the feedback
Changing my resting tongue posture and maintaining lip seal has significantly improved my breathing and subtly improved the appearance of my cheeks and lips. I was a mouth breather during sleep and had chronic sinusitis; I also have malocclusion. I've been doing this actively for a year (and less actively for 2-3 years possibly). My mouth now remains closed and tongue resting on the roof of the mouth unconsciously even during sleep. I'm currently 32 years old.
When I was younger I had chronic nose problems causing not only headaches but also mouth breathing day and night. I never had very good facial structure and when I look at old pictures now, I barely recognize my face. I found out more or less by accident, that by pushing my tongue on the roof of my mouth, my face would look sharper, and I would seemingly have a better jawline. From then, I just always had it like that. Now I can say, this has saved my face in a very significant way. I'm a strong believer in mewing, especially for dentistry and as a solution for sleep apnea/ mouth breathing. And I'm sure this will be common knowledge in a few decades.
@@amongus-ci3pq Probably 16, but I do believe that mewing also has an affect in adults. Just think about what constant pressure can do in nature, like drops of water on stone. So for sure the skull will reform over time.
@@yoloteh1585 I cannot remember exactly, but it wasn't really squeezing. But still my tongue is touching the upper teeth on the side today, but it hasn't caused any problems if that answeres your question
I started at 22 but had been a mouth breather for most of my life until then. I'm 24 now and have definitely notices changes but the issue is that my bone structure was so poor before that only now do I feel like I've gotten anywhere close to decent. I'm more eager to see the long-term effects, like in another 10 years from now, whether my face will continue to change over time or hit a wall.
I started mewing at the age of 14. I am now 20 and my overbite is gone. So it definitely worked for me. I was struggling with my overbite but I couldn't afford braces and now I actually feel lucky I didn't get my teeth braced back then
15 and starting mewing I hope it works out for me going 3 days straight now made my neck feel alot stronger and my head posture Is better which made me look like I have receding chin but I'm keeping faithful and patient
Dawg if mewing moved the maxilla forward that would worsen your overbite. It can't just magically grow your mandible. I highly doubt your overbite has gone, and if it has, that's not due to mewing. Mewing is a meme, the vast majority have the tongue on the roof of their mouth anyway
@@anti2944 lmao to fix an overbite would require the mandible to move more than the maxilla. And an overbite is caused by a short jaw relative to the maxilla. The jaw can't grow longer without surgery. "It is said"... Yes, by people who have no idea what they're talking about
I am gonna be totally honest.... I've been mewing for about 1.5 years. I started when I was 16, had a pretty good jaw already (I wasn't a mouth breather) but it changed my face quite a lot I would say... My face came forward... So it works.. And yeah of course the younger you are, the better it will be. But it still worked for me... And now I don't even think about mewing. it's just my habit. Hope to see more improvements in the future...
This might be the best summary of mewing I have watched, even better than the orthotropics channel where information is loosely thrown together. Definitely saving for later.
Mewing + Chewing is serious business. Don't sleep on them, I started mewing in 2017 at the age of 22 and just recently added chewing in (in the past it used to wreck my hearing). The masseter hypertrophy I've found aids in keeping the jaw closed involuntarily while also pronouncing the Ramus.
@@yoloteh1585 My teeth were not marking my tongue. I had a narrow palate and still somewhat do at least at the front. I do have a slightly wider face with my cheekbones being a little more prominent. I was never fat so it can't be attributed to weight loss. This was all with inconsistent mewing as well.
Listen to me very carefully: I’m a woman of a certain age and started mewing (constantly) just a couple of years ago and I can *definitely* see/feel a positive change in my face and general bone structure. Even family and friends have noticed that my face somehow looks more attractive and “lifted”. So, yes, mewing works (well, it does for me anyway). ❤️
A couple years for barely any difference, wohoo! Or get chin liposuction and jawline sculpting. 2 week recovery and permanent results unless you gain significant amounts of weight.
I been mewing from 22 y/o, I'm 25 now. My body mass/fat always same. My face look a bit sharper and I can breathe more easily, it doesn't fit overbite, I had it since the time I can remember. 1st time mewing is really tiring, pushing tongue upward, it's like workout. I definitely work, but it results may different for everyone.
You shouldn't have to push hard on your palate, it's not supposed to feel forceful. Focus on just having your tongue up all the time like a cobra, it's posture not a workout
Koko Hayashi has amazing videos about creeating a symmetrical face via face yoga. I didn’t even know face muscles were that important before watching her
It's brilliant to see Mike Mew featuring on another channel, really fantastic. Everyone, go to Mike and his father John's Orthotropics channel to see this in more detail. Mewing is the key to proper development people, traditional orthodontics is a crime. Look into it. Try for Biobloc expansion at an early age (preferably before 8 if possible but still up to about 16-18 although the results diminish past puberty) and MSE (maxilliary skeletal expansion) if you're in you're 20's upwards. I'm 25 and going to go for MSE. It's the same principle of expansion to allow for more tongue space.
i had a weak jawline when i was in my teenage years because i was overweight so i thought i could only do jaw augmentation surgery to get that snatched jawline. started working out at 17 & gradually losing weight i could see my jawline getting more pronounced
I started mewing at 16, I will be 19 in 1 month, and my jawline is different. I don't know if me simply aging changed my jawline or if mewing helped, but I certainly know that now I breathe better and that I don't mouth breathe while I'm sleeping. I think mewing works.
I stopped having a clogged nose when laying on my back right when I started mewing. Never had problems sleeping again Idc if it changes your face or not, mewing saved a third of my life and I owe that to Dr Mew
I'm 17 years old, i started mewing 1 year ago, i have no Idea how but my jawline is very visible and my cheek bones are higher than one year ago, even my eyes got narrower, it made my face decently more attractive, however i got some asymmetry in my face as my right side of my jaw is stronger. If you are less than 21 years old, don't hesitate, go for it however it only works when you make it a habit so that your tongue is always at top of your mouth. I am really thankful, thank you doctor mew for making my face more attractive)
It worked for me, not everyone who gets results posts videos or talks about it if you wanna improve try it if you think it’s fake that’s on you 😅 anyone can do whatever they want
Natural tongue posture is non-debatable. I started when I was about 17 and now I have bulging cheekbones, a defined jawline & beautiful facial structure. All this as a male. However, I tried very hard, was young & wasn't ever recessed. However, no matter your age or position, you can only see good from natural tongue posture.
@@amongus-ci3pq Eye area doesn’t change with mewing, but there is some facial exercises that can help with your eye area, such as: bone smashing. -someone with hooded/almond/hunter eyes
I haven't seen the video, but I know for a fact that mewing has helped me. I had some teeth that were too far back and after some time of mewing I started noticing improvements, then after a while I stopped mewing and did minimal jaw care in that way, but since I was growing my jaw naturally maintained a good posture. My tooth is almost exactly in the right spot now and I've got a strong forward square jaw.
@@deadofwintr there are no different positions, the standard one is correct where the tip of your tongue touches the roof of your mouth about 0.5 to 1 cm behind the front upper teeth, and the rest of the tongue aligns with the roof of the mouth
What I have discovered by myself is just deeper breathing. Instead of breathing wih "tip" of my nostrils, I visulize the air passing through the whole of my nose. My tongue immediately touches the roof of my mouth (including the soft palette), my jaw muscles become more prominent, my throat looks wider and I inhale more efficiently (which was actually the initial concern, because I wanted to build my endurance in exercising and singing). Also I lose the lower lip "jowl" that I've had since my teens. I don't know/care what will happen in a few years aesthetically, but I do it mainly for practical reasons. /shrug
@@deadofwintr just regular posture. Tongue pushing up on the roof of my mouth. Key is to get the back of your tongue up as much as possible. I feel that’s where a lot of people fail, they just push with the tip
if people just would watch mike mews RU-vid videos people eould stop beeing do sceptical about it. he is explaining all details, and shows his patients results.
Been doing it since I was 19-20 and I’m 22(soon 23) and I’ve had changes to cheek and jaw bones but even now I still need to improve my back posture as well as resting my back teeth together
When I heard of it I was amazed because it made a lot of sense. I had braces as a Teen and although it widened my jaw and made my teeth straight I still lacked a defined jaw because i was too weak to drink from the breast as a Baby. And braces are not that good for your teeth anyway because your spit also cleans it in the night. I learned that from doctors that try to educate tooth hygiene for children so that we dont give them too much to drink before bed because the Spit gets too mixed and basically weak. But I have another opinion on drinking i just think you shouldnt have stuff or those plastics in your mouth that keep your teeth dry and get glued there with acids. But well I suspected that I lacked muscles and something with my fascial structure was wrong because when your palate is not wide enough your nose is also not wider enough and that is why I had SUCH a hard time getting it back to Normal after having a cold and having a stuffed up nose. Because I LITTERALLY read that it helps to press your tongue up against your palate (from someone that was obviously not mewing). So that explains even more and more and why I can now breathe way better through my nose after roughly one year of mewing and I dont get addicted to those nose sprays anymore either. Its crazy. Another Motive that something wasnt right was that my mother had more defined facial structures and didnt have the same Problems with soft food as a Baby or child or being too weak and THIS IS THE THING: when I told her about mewing she found it faszinating because SHE ALWAYS HELD HER TONGUE LIKE THAT! Amazing isnt it? That was her natural posture without ever thinking about it or that anyone did it differently and my tongue was always laying on the bottom of my mouth which was also the reason why I didnt felt the need to close my teeth together which was why my face seemed Kind of longer then it should (while the mouth was closed) and dragged all Features down. Like my nose for example I noticed this when it got broken and i realised that i actually dragged it down with my open jaw and focused on closing my teeth a little more. But because I couldn't mew in a casual way yet, it Was too hard for me to relax my face so that I didn't drag anything down so I closed the teeth as relaxed as possible and to make Sure that I wasn't pulling i just kept my mouth a little open. And after some time I realised that I should and could close the mouth as well so that everything is in plase and isnt changing facial features in an unnatural way. So i am mewing for about a year now (almost) but I wouldnt call it a year because it took a lot of time for me to get my palet broad enough to actually press my tongue against it properly and also make Sure I am not deforming my face by doing it wrong. But I can say that a lot of things have changed for the better as mentioned above and my jawline is defenetily Looking better and my cheekbones are coming out and I feel more comfortable and secure with the way my mouth feels (not flippflopping loosely) I really hope people get aware of that and many important factors (and dont try to make money by Kind of fixing stuff with braces) or maybe dictors really dont know im not Sure. Just make Sure you give yourself time to Do it right and definitely make Sure you Do it right.
I was 13 or 14 when my older cousin told me to stop eating with my mouth open and to breath through my nose and not my mouth. I had a recessed jaw and poor forward growth at that time. Fast-forward 12-13 years and my face has completely changed, I have a very sharp jawline, high cheekbones and a lot of forward growth and my face is very wide. Im 26 right now and I found out about mewing 4-5 years ago and I realized I was already doing it naturally. It has made such an incredible change in my face even my orthodontist at that early age told me I would still have an over bite after braces because my recession was that bad. So all thanks goes to my older cousin's constructive criticism. Take this as a case study that mewing works its the natural mouth posture and if mewing is a bit hard for you right now just start how I did with just eating with my mouth closed and breathing through my nose.
i have been a nose breather all my life and i don't have high cheekbones but my brother mouth breathes and has hollow cheeks it makes me feel like its fake
@@teamziros1675 well getting high cheek bones and hollow cheeks doesn't always happen it also depends on your genetics, mewing just let's it happen if u have those genetics
Been mewing since 24. 25 now and I don't think my bone structure has changed - I may be too told for that - but I've been able to ditch both my permanent and removable retainers without my teeth drifting back to their crooked pre-braces positions and my neck has that sucked-in look to it. Also, I don't breathe through my mouth at night anymore because my jaw stays shut so I don't wake up with a sore throat or bad morning breath anymore.
I started mewing at 24 (two years ago) and now at 26, I have greatly seen an improvement in my my jawline, masseter muscles and cheek bones. I even have hollow cheeks now. I’ve been working out since 20, so no, I didn’t lose weight or lowered my body fat, since it has already been low (I’m a Personal Trainer). Mewing does work, even if you’re on the older side, you just got to stick with it.
I've been mewing for a year now and only seen miniscule change as of now - however I have only recently been actively focused on proper posture. I can feel the force and my mouth is salivating the same way when I started this, at least I know I'm on the Right track. Obsessed with taking progress pics so I might as well do another year before posting results on Reddit. Started at 24/25 posting it when I'm 26/27
When i was a kid, my tongue naturally rested at the bottom and my mouth naturally opens while im sleeping. I have a underdeveloped jaw according to my orthodontist. No one else in my family has one
same, everybody else in my family has a forward chin except me. I'm also the only one who had sinus problems since I was a baby that made me breath from I mouth and also gave me hollow under eyes.
It will change your face. It changed my face. My face has stronger jawline and kinda make my nose look less big. It takes years though. And I've never had any serious health issue in my life.
Almost 3 years ago, at the age of 19, I started mewing after watching Dr. Mike Mew and some anecdotal mewing videos here in YT. For the sake identification, I am a southeast Asian male. I kinda have a long face with flat maxilla, and a mandible with high gonial angle. I also suffer from slight crossbite and underbite. Long story short, I can confidently say that mewing really worked wonders for me. At present, there are significant facial and teeth improvement that happened. My cheekbones slightly popped and casts shadow unlike before where they're nonexistent. Also, the best thing that I can see is my teeth. My underbite is now GONE, my upper teeth are now slightly in front of my lower teeth which isn't the case before. However, my teeth still looked crossbite so I think I still need to wear braces so they will aligned on the position where they should be. I can say that these significant changes proved that my maxilla MOVED. Even though its slight movement is not apparent, its movement made a huge impact on the improvement and betterment of my face. Even though I'm past the puberty stage, I'm still hoping that facial upswing will still happen over the next years to improve my jaw and side profile.
I started mewing 6 months ago at age 38 along with chewing mastic gum and improving my posture. My jaw looks clearly more masculine, defined and bulkier. I also notice way more female attention towards me and more respect by other men.
@@ahappyimago I don't think I can upload pics on RU-vid, also it's quite challenging to do a second pic in the exact same angle. You can take my word for it though, as I have nothing to gain from saying this stuff :-) Feel free to go on Reddit and you will find hundreds of impressive before/afters.
Really? Lucky you! I find it an effort to keep my tongue up as advised. And I'd really like the prettier jawline, thank you very much! A little bit discouraged about starting Mewing in middle age, though.
for me it's quite impossible. I don't know why but I have a lot of saliva when mewing and I always have to swallow it and by doing so changing my tong posture, i'm desperate
@@kilkiller44 think of it as a bonus...the more you tongue swallow the better your tongue muscles are going to be trained and you will reach a point where your whole tongue right from the back of it is up on the roof.
Yes, it works. I've been doing this for almost a year, and I have a jawline. Yes, it's just a proper tongue posture, but with a proper posture, you're sure too look hotter. It's the same with your back posture, the only way you can look good, especially considering your back, is by you performing the habit of having a good back posture. It's that simple and it just take consistent practice and time, like with all other improvements you try to add to your body and shit.
As someone who often has sinus problems, I end up breathing through my mouth a lot due to a blocked nose. I also struggled to swallow food (especially pills) and struggled to breathe through my nose. I discovered mewing in 2019 and decided to give it a try? While I’m not more attractive, I’ve still had some benefits. The swallowing method that Mike Mew provides is so much better that I can even swallow pills without drinking water (I don’t recommend it though). I also find it much easier to breathe through my nose all the time (I still struggle when exercising though). IMO mewing works
Got my head around this a few years ago and tried to explain EXACTLY this to people - it's mostly about making sure it grows as well as it can when you're a growing child, and the vast majority of people don't get anywhere near it. Modern humans faces are on a spectrum of deformity. I don't believe these people saying they started at 17 + and have now changed their faces. Without clear before and present images, they're likely bullshitting themselves. I started doing this mindfully at 22, now 27 and see no obvious changes. A good measure is to keep as eye on your teeth and how they're formed, because ultimately that's what influences the jaw / rest of your face. SO GLAD this video was made, thanks!
I've always rested my tongue on the roof before I even found out about mewing. I don't have a sharp jaw, but my facial structure does show when I lose weight.
It's never too late. As a kid, I used to have a habit of biting and suckling my lower lips when sleeping (yeah weird). Consciously I got rid of this habit (it was hard), and also, after I discovered mewing, I seamlessly implemented it into my life and now I don't even think about it. Coupled with intermittent fasting, working out, I would say my appearance has improved from before, and I have received compliments from people who have known me for a long time. The change is definitely not drastic, but change is possible, and for the better.
Whatever your opinions on mewing are you cant deny the thousands of anecdotal experiences for it. For me, my palate got wider, my nose was less stuffy, I started to feel like I could breath better, my eyes went from buggy to hooded, and while i still have deep eyebag wrinkles, i dont have any actual eyebags anymore
@marcosladarense first of all yes second of all its not the end of the world if you start late, its literally just a state of "do you or do you not" because even if you experience no bone changes then your still improving your long term health
I started mewing at the age of 17, one of My front teeth overlapped the other. I am 20 now and despite getting more skinnier than i was at age 17, both my teeth now are kinda perfectly straight and sit own their own. I never went to a dentist ever in my life.. peace.!
I have a pretty long tongue and have been mewing since my first memories. I’m autistic so every “weird” thing I did pissed off my mom and brother and so they also told me to stop sucking on my tongue if they noticed I was. But little did they know it was benefitting me this whole time.
8:10, the number one reason to "mew" (aka address your tongue posture) if you don't already. Very skeptical of the bone changes for anyone old enough to actually care to try this, but that effect is simple and undeniable. After 3 weeks of effort it feels a lot more natural (perhaps not perfect, but still)
I started mewing at 16 and received minimal results but still noticeable. What really morphed my face (for better and worse) was chewing really really hard gum. My ramus became more defined but my face got wider and more bloated looking which is not a great aesthetic look. Also when I chewed with my canines or front teeth with really hard gum my brow bone became more defined and pronounced and I think its pretty much permanent.
Mewing worked for me. I used to have ugly underbite. Now my jaw looks perfect to my face but I have problems with clicking sounds and sometimes my jaw Dislocates lol
For me personally mewing gets rid of the loose skin under the chin/mouth(idk what it’s called) but so far I’m 6 months in and it looks promising. Little details about my face have change but this could also be effected by me lowering my body fat percentage.
Most likely due to the majority of the tongue muscle bed being there. Constant use of the tongue to keep it at the top of the mouth would tighten up the muscle and make it less flabby and droopy
I'm curious to know how many people have bad posture vs how many people have the correct posture. I also think mewing does help with facial structure to some extent. I have been mewing since my whole life. I only found out what mewing is just now. I just hated the idea of breathing with my mouth because I considered it unhygienic(I read some science book that germs can easily get into your mouth so I made extra sure to keep it shut). Naturally my tongue positioned itself at the roof of my mouth which I now know it's the mewing posture. My sister, on the other hand, had hard time breathing with her nose so she kept on breathing with her mouth. Although I myself don't have a clear jawline or anything like that, my jaws are better defined than when compared to my sister. My sister also had to get braces while I didn't which I think is thanks to my posture.
In my experience, it helped my teeth align better, made my jaw bones pop out a bit more on the sides and my lips a little bit thicker, all of which were positive changes
I wasn't even aware this was a thing when i started doing correctly tounge posture. I was 19 at the time and would be really put off when i saw my face in the mirror. My face was soft and elongated. It just didnt look right to me. It wasn't until i saw a picture taken of me from the side without me knowing, so i was in a "normal" relaxed state, that i saw my mouth was slightly open. I looked like a slack jawed yokle. Yes. I was a mouth breathed. After untagging myself from that horrible photo i made the concious decision to start breathing through nose only. I also kind of clenched my jaw off and on like exercise. I even would squeeze my nose in to make it more narrow. In time this become automatic. By 20 my entire face changed. My face squared at the bottom. Nose looked less wide. Accompanied with losing the "youth" fat and prehaps higher testosterone the face became more masculine looking. Another interesting tid bit...in qi gong (taoist practice) they say to always keep tounge on the roof of mouth as the main energy channel running from your anus around your bodies circuit is completed by the tounge on mouth. When tounge isnt there the circuit is broken. This aid flow of chi. Hmmm. All the best on your self improvement journey. Remember a habbit is a powerful thing when in accumulates over time.
