Does "Poor" Posture Lead To Pain?

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Physiotutors Does "Poor" Posture Lead To Pain?
• Does "Poor" Posture Le...
#physiotutors #posture #pain
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

Опубликовано:

2 янв 2020

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Комментарии : 76

@vilieto 4 года назад

"Good posture", "Correct ergonomics" and stretching are the bane of my physiotherapy practice, it's like those three are the answer to everything. They're nice to do, but not nearly the whole picture when managing patients.

@Physiotutors 4 года назад

They can be helpful for sensitized patients in pain in our opinion, but unlikely the cause of it.

@katherinet4769 3 года назад

I did not know! I blamed my posture but its probably because i dont move enough, thank you!

@zoltanzoltan303 3 года назад

Me i move to much :D

@victorgo89 4 года назад

It’s so important to update all the old knowledge from you guys! Thanks!!! You guys are really helping ppl!

@Physiotutors 4 года назад

Appreciate it Victor!

@YamatoXion 4 года назад

Great vid. Been telling patients for a while not to worry about their posture too much and to focus their efforts on strengthening and increasing activity levels.

@Physiotutors 4 года назад

Empower your patient 💜 don’t make them feel broken

@AnimeFreakish78 2 года назад

Isnt the point of strengthening exercises to correct your posture? Poor posture is caused by weak muscles. Weak muscles cause pain.

@YamatoXion 2 года назад

@@AnimeFreakish78 I'm afraid not. Pain is driven by your nervous & immune system and are affected by biomechanical, psychological and social factors. "Posture causing pain" has been debunked by the evidence base many many times over the years. Pain is complex and individual. Strength training helps to increase one's physical capacity to carry out a task, but it's not the only driver of pain for many people.

@Lucky10279 2 года назад

@@YamatoXion Sure, maybe is ultimately in your brain, but if you, say, break a bone, we would say that the pain you're in is because you broke a bone. Isn't the idea that posture causes some muscles to be overworked, compensating for other muscles that are underworked? If some muscles have to endure a lot more strength than they evolved to handle, it makes sense that they'd end up hurting. And if other muscles are under-utilized and hence lose strength, it makes sense that they would hurt when they do get used.

@hillsongirl1 4 года назад

Great video. I don't see the other tutor very often these days.

@atalayapark 4 года назад

This is gold, as usual 👍👍

@claytonlillywhite9072 4 года назад

Keep up the great videos! I love your content!

@Physiotutors 4 года назад

We will!

@polishposture9170 4 года назад

Polishposture.com

@RXP91 3 года назад

I love your myhbusting series. It's an easy to digest, sharable way for non experts too. Thank you so much. How does this hypothesis apply to structural deformities like scheuermann's kyphosis? There is pain associated with that - and it's postured based? Is is a matter of definition?

@Troglob8 4 года назад

Great video again!

@Physiotutors 4 года назад

Appreciate it Jasper!

@pooriakhoshnevisan3134 4 года назад

Thank you for the share! As a soon to be Physiotherapy student in Canada and current PTA in an orthopaedic sports injury clinic I often ponder on this question. Looking forward to the follow up! Physiotutors would you potentially draw on factors such as muscular weakness or neurophysiological parameters which lead to pain and if so what research would you recommend reading? I really appreciate the value you bring to our profession. Thanks again.

@Physiotutors 4 года назад

Load vs capacity (ie. Strength deficits) is definitely something we consider in patients Thanks for the kind words 💜

@blumoonification 4 года назад

Great video was there any studies done to correlate scoliosis and back pain? Thanks

@Physiotutors 4 года назад

Good question, will do some research!

@rubenk8167 4 года назад

extremely important video!

@Physiotutors 4 года назад

Thanks 😊

@kittulove6871 4 года назад

Please provide me some benefits exercise to correct bad posture

@paulmatthews7458 4 года назад

No single posture suits all people, no single posture suit one person; motion is lotion.

@Physiotutors 4 года назад

Motion is indeed lotion

@bo_zurkulens 4 года назад

This is gonna help me to get a better grade

@Ekostu 4 года назад

I dont know why but my lower back leans in and my upper back leans forward

@x3no841 4 года назад

Same!

@murderousmayhem6362 4 года назад

Lol the 2nd guy is me I can't fix it. I lift, I stretch, I do yoga but my arse stick out and can't get rid.

@jorkkeker8097 3 года назад

This

@anoudsaleh3475 4 года назад

great great GREAT video

@Physiotutors 4 года назад

Thanks buddy!

@frankhayes1135 3 года назад

I am suffering from lower back pain right now and have been watching many videos on back posture and appropriate exercises - just about to start my new regime and then this video pops up opposing all the previous information! I don't know why but intuitively I believe the information in this video. My biggest issue has been that of 'adaptation' . If I go to the gym and work on my biceps they get bigger and stronger and yet when I am digging or mixing cement I am suddenly told that my posture is the problem and the cause of my back pain - I would have thought that because I dig and mix concrete regularly the associated muscles would over time adapt and compensate for the workload - no different than going to the gym. I also tend to lean to the notion that putting my back through a range of motion to prevent 'over adaptation' to relatively small work routines intuitively makes sense. For a novice like me trying to find how to best deal with my very real back pain, once again I find the sheer range of conflicting recommendations overwhelming.

@Physiotutors 3 года назад

Totally understand your feelings and concerns. Glad you found this video. If you’re looking for information more tailored to laymen check out yourphysio.online and their RU-vid channel. Our videos are geared towards clinicians so they can spread factual evidence based information to patients

@AnimeFreakish78 2 года назад

Strengthening in the gym requires good form. You cant expect poor posture while bending over to produce strength in the muscles intended to use. Doing an exercise with improper form means using the wrong muscles. If you are experiencing low back pain it is due to weak glutes and hips. So working out your back wont fix the pain. Doing hip and glute exercises will offload the weight to your glutes where it should be, and stop applying to your back which isnt designed to handle the movements youre doing. Your glutes and hips are responsible for those movements and they need to be fully activated when you bendover to prevent overload on your lower back. Athlean X has an excellent video showing how to strengthen hips simply look up athlean x hips and its the only exercise ive noticed helps with low back pain.

@fvchannel9949 3 года назад

Hello sir , i have back pain low pain , and my posture going forward like in the first picture i hope you help me. Thanks

@kennyfr5564 3 года назад

Keep me update I’m in the same boat w u 😢

@fvchannel9949 3 года назад

YSL Kenny : im working on it , i think it’s effective . Keep the exercise for 2 weeks may u can see for some change

@kennyfr5564 3 года назад

FV Food Channel my problem is that when I sit my ass hardly touches the chair or whatever it’s always my lower back😂🤦🏽‍♂️

@kennyfr5564 3 года назад

FV Food Channel I also had neck pain but I watched a few vids and I learned from them

@prod.henrymxhpit9896 3 года назад

can bad posture lead to spinal tumors?

@nicoletenga7363 Год назад

By just sitting and putting my hands behind my back on the ground, I cracked my meal, upper back and lower back. Lol. I think that says enough

@ailien_sqwadspilleliste1814 2 года назад

I am only 13 years old and i have bad posture and it hurts me and i cant breath

@skeptical530 4 года назад

The Dirty truth behind posture

@Physiotutors 4 года назад

It's also a big marketing thing of course!

@mandiekins316 4 года назад

Nursing a baby = poor posture = soooo much pain!!! Any advice?!?!

@scottblyth5940 2 года назад

I’m really confused. As soon as I started doing an office job, 3 months later Iv been in pain since 2 years on. Neck pain and tension headaches daily. Could you explain how it’s not my posture that’s causing it?

@declanrodgers8004 2 года назад

I’m obviously no expert but I am going through a similar situation. I had the same situation when sitting. I would recommend Healing Back Pain The Mind Body Connection by John E Sarno, it’s an incredible book

@Physiotutors 2 года назад

The problem in most people is not bad posture but sustained posture for a long time.

@ss3mania28 3 года назад

Could this be causing my eye fatigue?

@AnimeFreakish78 2 года назад

Yes fix rounded shoulders

@averagelyaverage1232 3 года назад

when the imposture is sus

@DamafiakingzDMK 2 года назад

why is my rsi chronic then?

@alexandrosbarmpas539 Год назад

what about upper cross syndrome?

@alexandrosbarmpas539 Год назад

Make a video about upper cross syndrome

@Physiotutors Год назад

The message of this video applies to UCS as well

@shabazkhansk9554 3 года назад

I am from India

@ericschmidt7351 Год назад

I get the spirit of the "bodies aren't machines that wear out over time" argument, but if this were actually true, where are all the 200 y.o.'s? There's clearly limits to adaptation, as well.

@sama7983 4 года назад

So if you are a teenager, and u have bad posture, does that mean that because of that bad posture when you get older you will have back pain? And is it a generic thing?

@Physiotutors 4 года назад

Nope, this is what the video tried to explain.

@sama7983 4 года назад

@@Physiotutors thank you so much

@RaphaelPh100 4 года назад

👏👏

@Physiotutors 4 года назад

Thx buddy!

@Yoozaza 3 года назад

So nobody gonna talk about the caption💀

@yew2oob954 3 года назад

Please drive your car with both tires on one side flat. The car still drives and "doesn't complain." Now please see if that's mechanically sound. This is the most reductionist and ridiculous nonsense I have seen in the field in a long time. Pain seemed to have been important enough to addict millions of people to opiates but correcting posture is a bridge too far? 😂😂😂

@andersjarvinen2086 4 года назад

I am getting so triggered by this video as a physiotherapist 😄, but I promise that I will try to be openminded and read the study myself. Thanks!

@30000jerry 4 года назад

Varför? 😀

@andersjarvinen2086 4 года назад

@@30000jerry Nu när jag sovit över saken så lägger jag inte så stor vikt på studien. Ledordet är väl att man inte ska fixa det som fungerar. Som fysioterapeut möter man så gott som dagligen patienter vars smärta (som uppstått på relativt kort tid) i flesta fall lindras av hållningskorrigering: så arbetar jag åtminstone. Den kategori som uppsöker vård är bara en liten minoritet av befolkningen; för varför skulle personer som inte upplever någon form av smärta uppsöka vård? Som vårdarbetare är man ju inte direkt sysslolös så att man skulle behöva springa runt på gatan och locka till sig kunder 😄 Smärta är komplext, men studien känns ju inte helt relevant eftersom man inte behandlar friska, smärtfria patienter utan sjuka med smärta.

@30000jerry 4 года назад

@@andersjarvinen2086 vilken studie syftar du på?

@Physiotutors 4 года назад

It can also be relieving as a physiotherapist. Coz how good are we really at "fixing" or correcting posture?