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Does science support No Nut November?! | A Urologist explains semen retention

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This month is November, and for guys, you all know what that means! It's the No Nut November Challenge! In this video, I'll talk about if science actually backs up NNN, and how semen retention can affect you and your sexual health. Be sure to watch until the end!
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Sources:
"Blue Balls": A Diagnostic Consideration in Testiculoscrotal Pain in Young Adults: A Case Report and Discussion: upload-communit...
The impact of ejaculatory abstinence on semen analysis parameters: a systematic review: link.springer....
Endocrine response to masturbation-induced orgasm in healthy men following 3-week sexual abstinence: pubmed.ncbi.nl...
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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5 сен 2024

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Комментарии : 10 тыс.

@RenaMalikMD 2 года назад

Fyi - I don't support no nut November just wanted to explain the very minimal science that people draw from and discuss potential harms!

@YesIHaveManyProblemsThanks 2 года назад

I find your videos very informative. I have a question, I'm a healthy guy, but six years ago i stopped feeling the intense pleasure associated with orgasms. I do ejaculate without trouble but their is no pleasure with it. I have never had sex with anyone so Im positive I dont have any stds. I talked to my doctor about it and he didnt care and had no interest in figuring out why this happened. Ive been reaching out to doctors on youtube trying to find an answer, If you have any ideas whats wrong with me I would love to know, Thank you.

@cluicide2226 2 года назад

How would you support NNN? You are wearing the other team's jersey.

@staytrue6049 2 года назад

Ok thanks,

@cluicide2226 2 года назад

@@YesIHaveManyProblemsThanks You need someone who will give you the down there care everyone needs and I don't think doctor is the correct profession.

@theestallion818 2 года назад

Science does not have anything to do with this no nut matter is a human matter not a science matter!

@cavebeest 2 года назад

She forgot to mention side effects including levitation, X-ray vision, tenfold increase in IQ, super speed, shapeshifting and enlightenment/nirvana.

@TkevTV 2 года назад

Held back semen for three hours and became Buddha

@dwaneanderson8039 2 года назад

Still ain't worth it.

@MattAlexan 2 года назад

Cavebeest- Brilliant!- I’m sure the Doc will find this very amusing!!

@kaushiksinha4673 2 года назад

I am practicing semen retention. For 3 months now. Please conduct a research on Indian Brahamachary method of living. Indian semen retention means no ejaculation which is no edging no self stimulation what so ever. I have felt the difference. It helps in dopamine detox. 7 days might be torturous but post that, it also has material difference: confidence, lift heavier weights at the gym, focused, and lot more. When you say these findings are not yet backed by modern science, I feel awkward why there is little to no study done on the same. Try it on for 14, 21, 28 56 and 84 days on different ethnicity (not race). Read some Indian literature. Who am I to say so? One who is experiencing the benefits manifest.

@levelearthhanifa9121 2 года назад

haha its the other way around. ejaculating is not worth it.

@apefu 2 года назад

I've never experienced any increased mental clarity from abstinence. However, "post nut clarity" is definitely a thing.

@SAVAGEoLIFE 2 года назад

Id have to agree.

@workingshlub8861 2 года назад

post nut clarity needs to happen right before walking down the aisle to the altar.....notice how sex is always AFTER the wedding that night???? to late then.

@Goblin_Hands 2 года назад

@@workingshlub8861 It sounds like every man should release sometime soon before the wedding, not only to relieve stress, but to also have that clarity, like imagine, is she going to become a nag after marriage? How much less is she going to dress up and try? How bad are her habits, like is she in good shape from being young alone or does she have good habits? Does she give little to no affection ATM? Any red flags in the family? Might want to ask more questions...

@workingshlub8861 2 года назад

@@Goblin_Hands best part of all.....after she goes thru" the change" later in life...you probably will never have sex again...how many men consider that when proposing??? they say if you wanna stop having sex get married for a reason..

@nostalgicbliss5547 2 года назад

@@Goblin_Hands Good points.

@phannguyen9751 2 года назад

I don't care if science doesn't support NNN, as long as Master Oogway support it, I'm all in.

@petersillius7193 2 года назад

@anthonyalbert3090 2 года назад

Master Oogway knows all

@blaize319 2 года назад

Sensei Oogway

@SxVaNm345 2 года назад

@masteroogwgay When your students needed you the most, that’s when you showed us your graceful wisdom. Remember guys, as Master Oogway would say, if all your gfs are 17, than maybe you should play for the other team.

@thanos7794 2 года назад

@masteroogwgay omg

@aidaneckfeldt3842 Год назад

I did no fap/ semen retention for 90 days as a teenager and I didn’t see any benefits nor drawbacks from it. However , I can definitely see how avoiding porn helps relationships

@Emmke Год назад

So that's one of it's benefits 😏

@sebcw1204 Год назад

me and my wife share our porn watching sometimes. it can really intensify a sexual experience. we understand each other better, and don't judge each other's tastes. we have respectful boundaries, and no urge to fulfill fantasies by cheating.

@afdulmitdemklappstuhl9607 Год назад

@@sebcw1204This sounds like a healthy Relationsship. Iam happy for you.

@julianmorrisco Год назад

If you’re cracking one off to porn by yourself when you are in a relationship, then yeah. No surprise that can be a problem. But if you’re single? Fill your boots. Metaphorically, of course. Otherwise, urrrgh, gross.

@imperatornoinga3646 Год назад

@@sebcw1204So you two are essentially watching other people have sex to get your rocks off? Weird tbh. If you need other people f*cking to have a good sexual experience with YOUR WIFE. there is SOMETHING wrong

@StraightMountainArsenal 2 года назад

I've been married for over 20 years... So every month is a no nut month.

@laidbackLUKEY 2 года назад

😆 funny bloke hahaha

@patrickgregory1078 2 года назад

Join the club!

@torbenkrogh6322 2 года назад

That's sad 😳

@terrenceclark3213 2 года назад

Sad reality for a lot of married men.

@diytwoincollege7079 2 года назад

Shooting the wrong gun all the time?

@Kuhzzii 2 года назад

It’s November 28 and I’m still going strong. I failed on the 20th last year and I promised myself to get through the whole month this year. 2 days left to go!

@reconbob2806 2 года назад

Pog

@Rowdycons 2 года назад

Respect

@princevegito8276 2 года назад

U have my full support

@Shogun1982 2 года назад

🧘🏽‍♂️

@michaelmcchicken8199 2 года назад

In with u brother 💪

@MaxumKornilov 2 года назад

I passed NNN and I saw fairly large differences in my daily life. Confidence feels higher, I'm mentally more engaged in whatever I'm doing. Some say it's placebo but every-time I abstain I feel these benefits. Even if you don't get the benefits I would recommend doing it anyways! Self discipline is definitely something gained out of abstaining.

@Ucancallmenobody 2 года назад

Same here.

@striker51ful 2 года назад

It's most likely a placebo yes. But if it helps. I think there are better ways to practice discipline.unless you are addicted to that stuff

@Nyxo1000 2 года назад

Placebo

@adjustedbrass7551 2 года назад

@@Nyxo1000 coomer

@InsideTSX 2 года назад

That’s totally placebo. You believe that’s helping so you truly feel like it’s helping you. You do what you want, there’s no cops to fine you if you do or if you dont. There’s no point to stop because masturbation doesnt harm you. I would recommend people to simply do what they want.

@bshaun2740 10 месяцев назад

Its not about the literal scientific effects from NNN. Its about proving to yourself you have the self control to abstain from your own instincts, proving your free will, and trying to focus on something other than your biological instincts.

@GLBizzie 10 месяцев назад

Yeah and then DDD in December brings them back to the old lazy wanking routine. It kinda ruins what they’ve built up

@XS-03_Apollo 10 месяцев назад

@@GLBizzieDDD is literally physically impossible. How am I supposed to have time to иuт 24 times on christmas??

@Masterchief_Tito 10 месяцев назад

No thanks. I choose not having balls cancer.

@bva_dennis7074 10 месяцев назад

DDD?@@XS-03_Apollo

@apollon011 10 месяцев назад

Exactly. It's also about avoiding an over-sexualized lifestyle, certain online addictions and ultimately self-control and morality. It's a kind of philosophical act of discipline against modern bodily hedonism. But strawman video would never adress any of that.

@tristanmoller9498 2 года назад

To people, who say this is a placebo after they tried it: Congratulations, you probably weren't really addicted to begin with. Stopping alcohol consumption is no big deal for the average Joe but it will change the life of any alcoholic. My personal experience has been too overwhelming for it to be a placebo. Matter of fact, I have been trying to combat this addiction for a long time and the fact that I have failed numerous times is reason enough to continue trying.

@derpherp1810 2 года назад

I get where you’re coming from. I have a debilitating addiction to taking fat steamy shits. I eat Taco Bell deliberately so I can take hours on the toilet. Shitting is such a euphoric feeling to me but it’s ruined my relationships and nobody likes me. It’s hard to stop shitting bro 😔

@jonathankabasele985 2 года назад

@@derpherp1810 hope ufind help f

@derpherp1810 2 года назад

@@jonathankabasele985 I have. Thanks to the nopoop subreddit, I’ve been able to mend my broken relationships, live a normal life, and I’ve gained latent psychic abilities. Poop retention is king, but I do feel my organs slowly shutting down. Eh probably nothing much to worry about.

@krejziks3398 2 года назад

@@derpherp1810 Comparing literal cleaning process of an organic matter to fluid that creates life means you don't understand anything. Why don't you say to also stop breathing, oxygen is the reason our bodies slowly age and decay after we die, stop breathing accept immortality.

@colbychampagne4867 2 года назад

@Lucas McGuire who cares even if it is a placebo? thats the amazing thing about the human mind. there are still benefits regardless. dont get too caught up on that word brother

@aidandubiel2615 2 года назад

I think the biggest issue with nofap and NNN is that there is not nearly enough data on the subject either way. Personally I've had very interesting experiences with nofap and based on those experiences would recommend it to anyone. Obviously this is anecdotal evidence and may not be the same for everyone but I've tried and for me it works. The first week is always the toughest but once you get past that the mental clarity starts to set in. To be clear, nofap doesn't mean no ejaculating, it just means no masturbating to porn. The whole purpose of nofap is to redirect our sexual efforts towards engaging with another human being instead of an image on the screen.

@ScoltPROCFAL 2 года назад

no fap is not masturbating at all but you can adapt for yourself than it becomes "no fap to porn"

@aidandubiel2615 2 года назад

@@ScoltPROCFAL right but it doesn't bar you from having sex. That's where some people lose sight of the goal a little bit

@rodrickzero7248 2 года назад

Most nofap people i've seen online talk about not nutting at all, weird.

@Ramix09 2 года назад

@@rodrickzero7248 That's just social media driving people to the extremes

@LeavingGoose046 2 года назад

I feel like NNN is not for any health benefits or mental clarity, I know my mental clarity has suffered, but rather as a challenge to see if you're strong enough to ignore a primal urge with the solution strapped on to yourself. It was surprisingly difficult.

@mileslyster2281 Год назад

Doing no nut November for me isn’t to make me a better person, it’s just to prove to my friends that I have self-control.

@michadziedzic9531 Год назад

Your friends keep track of you whacking it?

@paideg Год назад

@@michadziedzic9531 whack one with the bois

@mileslyster2281 Год назад

@@michadziedzic9531 yeah man we place bets and stuff on who'll last the longest.

@RiruKrypto_ Год назад

@@paideg sus

@TheKill1ngMoon Год назад

@@mileslyster2281 sussy bakka

@Skedarking85 Год назад

I respect the compassion and kindness this brilliant woman takes for us lads. On behalf of our half of the population. Thank you.

@kremepye3613 Год назад

69 likes. Nice.

@robert4039 Год назад

@skedarking85 Stop simping bro

@jeltoninc.8542 3 месяца назад

I read this as “to take loads for us” lmao

@joeyyeet2970 2 года назад

I think NNN is more on the art and reassurance knowing that as animalistic of an urge as it is we are able to control it… therefore we can appreciate ourselves more.

@ink8742 2 года назад

This guy clearly didn’t last

@joeyyeet2970 2 года назад

@@ink8742 I don’t really decorate myself with NNN but I do appreciate the principles behind it, you could say I only focus on the lord rather than the gameplay.

@557deadpool 2 года назад

that's not what it does but ok

@proudbeanerii3810 2 года назад

No is just a meme and you guys are making up shit about something that was never meant to be serious.

@abishaicampbell2187 2 года назад

The issue is not masturbation it’s porn. The surge in dopamine from porn is similar to hard drugs. After daily porn masturbation for decades our baseline level of dopamine drops significantly. Because of this, we begin to loose motivation and drive. After giving up porn, we will notice that we won’t want to masturbate everyday and our baseline levels of dopamine will return to normal. Giving us our much needed drive and motivation to live a healthy life.

@jonanderirureta8331 Год назад

Porn addiction is a real thing and you shouldn't discourage people trying to beat it. 1 month of not fapping is not going to kill you.

@elliot8695 Год назад

Control your spirit, body and soul. Nofap is good, start and dont stop.

@Saint_Jerome Год назад

Imagine watching porn because you too lame to be a real man.

@Irisblanchet2828 Год назад

But if you want to do nofap it will be better with exercising, controlling your lust were actually powerful,tho you will have sexual frustration and angry man without exercising

@lucasmendes3219 Год назад

You don't need tô watch porn tô do It, she's not telling you tô watch porn.

@daveedoff6258 Год назад

its possible to ejaculate without porn you know

@ZybakTV 2 года назад

LMAO I can't believe this video is a real thing.

@VelislavPenchev 2 года назад

Grow up.

@pranavkamble3810 2 года назад

yeah coz some guys take it seriously smh

@PRATIK_GI 2 года назад

@@pranavkamble3810 Just released after one month feels so goooooooood 😌

@trashboity8773 2 года назад

Hell yea bro this is serious educational stuff

@billybrackman5143 2 года назад

Quit watching early… premature perhaps…. Scraping for content

@samthesuperdude2368 Год назад

I think the main issue is lack of self-control. Abstinence from occasional masturbating may not have the ‘mind-blowing’ affect many people claim it does, but the truth is that the vast majority of men who struggle with masturbating struggle with the deeper issue within themselves which is addiction to the dopamine and the feeling they get once they ejaculate. Addiction is harmful regardless of what you’re addicted to, and gaining control of one’s self and one’s mind and emotions is, in my opinion, the main goal. EDIT: added ‘lack of’.

@c-fink Год назад

Great input this is how I feel too!

@lemonke5341 Год назад

This needs to be Pinned

@mrx4814 Год назад

should I be concerned? I'm from the far east, Im 30 and I never masterbaited/ ejaculated at least not without a partner, the western part of the internat makes it sound like everyone does this activity, were as I never heard of anyone doing this where I'm from. Is this a real thing people do? is there risk to my health in not doing it? as if it has nothing but temporarily pleasure to offer me, I'm not interested in it. I don't want to risk an addiction as I have Adhd an addiction like this will be especially Leatheal to me

@samthesuperdude2368 Год назад

@@mrx4814 personally, if you have no desire to, I wouldn’t start. Are you married or in a relationship?

@ezgolf1764 Год назад

@@mrx4814health wise there shouldn’t be any risks and yes people do masturbate ( rub themselves) often in many places

@TurpInTexas 2 года назад

I absolutely wish ALL doctors would use common understandable language like Dr. Malik. I feel many patients are uncomfortable discussing issues because they feel intimidated if they don't understand the technical medical jargon or terminology used by doctors so they don't ask the right questions or give the right answers when having a conversation with their doctors. Here I am 61 years old and only recently learned that a fractured bone was a broken bone, because I always thought fractured meant it was a small crack and not broken completely into two pieces. Dr. Malik is one of my favorite doctor resources on the internet because she understands half the battle of being a good doctor is being able to communicate and being understood. Awesome video, I have already sent it to several of my guy friends as I am sure they too could benefit from this information. Thank you Dr. Malik.

@VeganSemihCyprus33 2 года назад

For those who understand this documentary, daily life will turn upside down: The Connections (2021) [short documentary] 💖

@tomrobards7753 2 года назад

Doctor Rachel Ross does a excellent job of that

@nyankers 2 года назад

I think a fracture is any level of break, so it could be a small crack, or it could be a total break.

@martinpattison8916 2 года назад

She uses the word "nut" which seems to be a technical term for ejaculation. I started watching because I eat a lot of nuts and wanted to know if I should change my diet. Eventually I did a dictionary look up on "nut." Don't know why she didn't use the normal word.

@Holocoasterr 2 года назад

@@martinpattison8916 it's a slang martin, get on it

@terryrose6208 2 года назад

I admire this woman greatly. She's not afraid to tackle any subject.

@greveeen 2 года назад

Simpin

@TheHandsomeOne 2 года назад

It's her job..

@johnnyutah482 2 года назад

Well she is a doctor

@benreilly5951 2 года назад

"tackle" 😂 🍺

@daveyboy4715 2 года назад

She has been corrupted by your ungodly western ways.

@constantspider 11 месяцев назад

I'm just so glad that almost everybody agrees to take one month out of their life to stop an addiction so wide as porn, wish we had stuff like this for smoking or something

@greendragon9916 10 месяцев назад

Sober October mr spider

@apatheticxmindsetx3549 9 месяцев назад

You commers are weird and clearly not addicted to anything

@InciniumVGC 2 года назад

I tried NNN but after seven days it began to feel uncomfortable in my pelvic floor so I intentionally failed. I did, however, quit porn for the entire month. It was not actually that hard to quit porn so I guess I didn't have a major addiction to it, but it's probably still a good thing to abstain from porn anyway.

@ImotekhtheStormlord-tx2it 2 года назад

its not hard to quit porn bcuz porn is bland nowadays. it got boring for me pretty quick.

@kanisbdg 2 года назад

@@ImotekhtheStormlord-tx2it its hard af, its not for you because you're not addicted. I think about opening up a porn site and wanking off to it almost every time I'm back home and feeling a bit off/sad/mad/angry. I sometimes have even watched porn on a night out in a smoking area while alone because I was so sexually frustrated. It's a nightmare, have had this addiction from 12 years, I've done 2-3 months off of it max, but I keep coming back. I'm 1 week in now trying to achieve forever away from it.

@graylyhen9490 2 года назад

You can quit it forever and be better. Don't listen to any coomer bullshit. You need the love of a girl, not some plastic porn poison. You'll be better for it, brother

@graylyhen9490 2 года назад

@@kanisbdg I believe in you, brother. Push yourself to the limit and pull that needle out of your veins forever. You'll be stronger

@GREENHOUSE_LIGHTSHOW 2 года назад

@ironic power a very small percentage of men think that about women.

@astromurray8447 2 года назад

This is the most professional NNN discussion video I have ever seen in my entire life. Thank You very much.

@mandakhbaatar 2 года назад

cope

@MrKarlozz 2 года назад

Yea it's tiring to listen to some 20-year-old rookie with little life experience lecturing about something he knows fuck all about.

@johngalt1967 2 года назад

I'm starting "don't do it December" for those of us who fail no nut November, lol

@NA-yf8ie 2 года назад

@Coding Plants lmfaoooooo😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂golden comment

@NA-yf8ie 2 года назад

@Coding Plants r Kelly episode😂😂😂

@Hydra2k12 2 года назад

Go crazy my boi

@user-ri1gm1fz3d 2 года назад

Can we have this thing for each month, seriously..Need it ASAP

@edyslavico3761 2 года назад

Yeah I am going for it tbh

@el-gamer2773 10 месяцев назад

Semen retention and especially avoiding porn (no sexual energy) improves discipline and it also introduced me to the life-changing community of self-improvement.

@Di.Iv.555 10 месяцев назад

Bs, at some point you will think about women all the time and you will be easily distracted.

@longiusaescius2537 10 месяцев назад

@dailythingswithdimitar1065 not really

@jodawgsup 10 месяцев назад

@@Di.Iv.555 this does not happen, nor does it help if you do no fap, it seems like your personal proclivity

@el-gamer2773 10 месяцев назад

@@Di.Iv.555 it's my duty to reproduce and upkeep family values but no nut November isnt related to relationship, it's main cause is to contain useless relapses and quitting porn is a large part in that

@nicnacs9255 10 месяцев назад

@@Di.Iv.555 no after 1-2 weeks that stops. Its like with Smoking cigs after 3 days it will be much easier to stop smoke even if in day 2 your mouth was completely watering for one

@centaursam7254 2 года назад

Nicely explained. Finally someone touched on epididymal hypertension being very painful. I have experienced this many times and the pain lasts as a dull ache for hours in the lower back and groin area. She is right, it's better to stop watching anything that arouses you altogether when trying to abstain.

@Christopher._M 2 года назад

The problem is just about anything arouses you after a while.

@playtester6635 2 года назад

Experienced this once on my first date with my now wife. The ride home was the longest in my life. Always thought it was a myth before that. It really can be quite painful.

@nilnull5457 2 года назад

What if the arousal is spontaneous?

@centaursam7254 2 года назад

@@nilnull5457 that doesnt hurt. It dies down after a while anyway. But getting stimulated continuously through something visual like porn, that really makes the arousal last longer and the resultant blue 🔵🔵

@chrgrmke 2 года назад

I have had this problem since i had a vasectomy, imagine having the dull ache for days and an over inflated epididymas.

@Deletaste 2 года назад

Man, why aren't there more experiments being made about this subject. This is quite interesting and it seems that a lot of people would like to be test subjects of a research about the benefits or risks of semen retention.

@iamzay4938 2 года назад

Cuz scientists know the benefits are real but they want people to stay watching pornography, and think it’s normal to abuse yourself.

@iamedmund1374 2 года назад

@@iamzay4938 yep. They profit off our sickness so why would they cure it ya know?

@archive2500 2 года назад

@@iamedmund1374 Lmao, do you think scientists have the same level of thinking as your comment?

@iamedmund1374 2 года назад

@@archive2500 idk ask them

@-LTUIiiin 2 года назад

@@iamzay4938 and they gain what from that?

@gabrielanak6000 2 года назад

What a knowledgable urologist! No subject is taboo here...bravo.Dr Malik

@ffggddss 2 года назад

Ditto! Except "bravo" is the masculine form; the feminine form is "brava." Fred

@kandaman304 2 года назад

EXACTLY RIGHT!!!

@Auras2002 2 года назад

Keep cooming ! While some guys do semen retention and the attraction for money flow 😎

@jd3455 2 года назад

@@Auras2002 sure

@blakehoward2804 Год назад

Nice job making this! Anyone would be uncomfortable covering this material, regardless of career, but you did an awesome job!

@enzothebaker22 2 года назад

I can honestly say...The thought of doing this (NNN) has NEVER SERIOUSLY crossed my mind. I don't care what month it is. I don't care what the cause is. If I have a round in the chamber...we're going to the range!

@BigEvan96 2 года назад

There's always a round in the chamber.

@SPECTRA890 2 года назад

@@BigEvan96 That's the problem. Can you avoid it for a single month on your life. That's what this is all about

@GamingJean 2 года назад

@@BigEvan96 always loaded but will you fire?

@BigEvan96 2 года назад

@@SPECTRA890 No I get it. I'm just pointing out this dude's, "smoke em if ya got em" attitude.

@0xNES 2 года назад

You're a fkin poet dude

@jons5898 2 года назад

When I was 39 my ex wife decided that we should only have sex about twice a month and that’s part of the reason she’s my ex . Married my current wife and we are living Happily Ever After !

@ericheld4382 2 года назад

I'd go month's without

@user-bp3vp8gq8b 2 года назад

Been there done that lol

@jaya.0069 2 года назад

Now you're getting it 3 times a month huh?

@boxerwayne6660 2 года назад

Is it every day now? Or increase to 2.5 better from your ex lol

@DMSProduktions 2 года назад

It was HER loss as well!

@zeronix_yt7929 2 года назад

For me personally no nut november taught me that I have a severe porn addiction. I start now without watching pornography. But I must say quitting smoking was actually easier for me than skipping porn. I struggled with quitting both at the same time and just kept not smoking and reduced (but no quit) my porn consumption. My first goal is to complete my first three smokefree Months and than go naFap. I think its more manageable. What do you guys think?

@silvalinan4077 2 года назад

I'm not surprised to come across someone else who is in the exact situation as me. The smoking and porn are so tied together than quitting one quits the other and that is what makes it so hard. We're fighting two demons at once without any training. Seems the best course of action is to take small steps and not get discouraged when there's a relapse. Accept that it's gonna happen and actually plan and allow for it then gradually move that post further back. Set a time when you're going to indulge and cheat. A few days in the future at first and then a few weeks a few months etc. Plan those relapses so you can stay in control of them. It's gonna happen, might as well be when you decide. And stick to it. I've been doing this with my diet and I'm at the point that I feel physically ill when I overdo the carbs and sugar. Last Saturday, my scheduled porn night, I felt uncomfortably out of breath and the cigarettes tasted awful and I think it's because I've been restricting to only one during week nights. My body is naturally rejecting the toxins.

@TheScarletSlayer 2 года назад

I can't say that I've ever or will ever smoke but I definitely faced a similar addiction for what seems like several years now that got so bad to the point where it felt like I was dieing inside my own mind. Now what saved me from this is going to sound dumb to some but it was an anime episode. It was just someone talking for 15 minutes that finally gave me some footing to push back against my problem. Course I did have some slips but then I realized perhaps if I want to be fair about a change in a situation then maybe instead of getting rid of it all together then to just reduce how often it happens. Currently I only indulge once every three weeks or so. But it's still nice to know about others going through a similar problem.

@TheScarletSlayer 2 года назад

@Ty Bey it was in Re:zero season one where Rem basically starts giving a speech that can be summed up as " the person I feel in love with would never back down from a challenge, I want everything you want so very much but if you were to give up now if we were to run now then you wouldn't be that same person and I couldn't except that offer."

@zeronix_yt7929 2 года назад

@@silvalinan4077 i deeply feel you. My anti-smoking streak reaches now the 36th day. And I‘m very committed to continue. Even got a mantra. But i like the idea of controlling the relapse. Thank you for your time and answer.

@sonh788 2 года назад

No nut November cleanses porn addiction so you can get addicted again

@MadForCs16 10 месяцев назад

People here who are discouraging others for NNN, don't themselves possess the control required to hold on to it.

@ReuploadArchivist 10 месяцев назад

Spoken like a true king

@cosmoticking7012 9 месяцев назад

Exactly. All they need to do is edge for a couple hours, and just observe how SHIT they feel afterwards. That should be enough proof for them to at least try...

@johnnysins8921 26 дней назад

Animalistic creatures

@user-ob7yq8ts6c 2 года назад

NNN started as a challenge advocating awareness for Men's Mental Health and Testicular Cancer I'm so glad it evolved and turned into a cultural tradition

@mandakhbaatar 2 года назад

based

@nategin9009 Год назад

This is not true. Nor is this an evolution of anything. You're thinking of "movember" which is a campaign to raise money/awareness for prostate cancer

@liamconverse8950 Год назад

Actually I think it basically started as zoomers rebelling against a culture that encouraged them to consume pornography and masturbate

@ekokoko9163 Год назад

Source : Trust me?

@xlr8_bs514 Год назад

@@ekokoko9163 Never heard of the phase "Stay strong king?"

@davidmangan8064 2 года назад

First off I would like to give you a sincere thank you for making these videos. I have a difficult time having these conversations with my Dr. due to childhood trauma. I just started watching your videos not to long ago and so many on my questions have been answered and I have learned so much. Please keep making videos. They truly do help.

@heynow7363 2 года назад

What kind of childhood drama did your doctor have?

@The88shrimp 2 года назад

@@heynow7363 I think they're referring to their trauma, not their doctor's

@heynow7363 2 года назад

@@The88shrimp that makes more sense...

@mandakhbaatar 2 года назад

cope

@michaelreppenhagen736 2 года назад

Great video. It's nice to hear an expert say everything I've learned over a 2+ year abstinence from porn. The inspiring thing about NNN is the amount of young people it gets each year to question their reliance or porn and the internet for mental comfort, relief, and stress reduction. Being porn free for more than two years now has really restored my sexual health in relationships and with myself. I did start with a long period of abstinence from masturbation (about a year), but I've reincorporated that and feeling better than I have ever felt about my relationship with my body. NNN helps people see this and realize that, as stated, masturbation can be a healthy thing, and it's the porn to which we have associated it that is the real, serious problem.

@amaliya.jovanovski 2 года назад

Before I met my husband he was doing that nofap for a year or so amd he was in an excellent mental state. Since he stopped that, his mentality has weakened and feels that because of excessive sex he's losing the passion for sex. Should I encourage him to.nofap again?

@admirewhenempty9924 Год назад

@@amaliya.jovanovskiyep men weakness is girls

@Azfargkshady 9 месяцев назад

@@admirewhenempty9924dey play 😂😂😂

@cloudsweater 2 года назад

Summary: do whatever you think is best for you whether it’s mental or physical

@Commentary173 4 месяца назад

There is a way which seems right to a man but its end is the way of death.

@ETShrimp 2 года назад

I think there’s a big difference between NNN as complete abstinence (which is dumb) and using NNN to quit a porn addiction, which can be hugely beneficial in helping someone actually get into real life relationships that are far more gratifying and healthy

@SuperMitchellness 2 года назад

This!!!!!

@Gu3ssWhatsN3XT 2 года назад

I'd agree but personally i find it quite easy to quit porn

@Technicallyaddicted 2 года назад

Bro shut up. Why you gotta give me feels. Can’t a guy just beat his meat in peace?

@saocxdc210 2 года назад

@@Technicallyaddicted He's talking about porn not fapping though. You can beat your meat if you want to but porn on the other hand is quite harmful

@nwpgk8166 2 года назад

@@saocxdc210 For me, I had to quit both. Because when I was only fapping, I was still thinking about the porn I watched.

@MarkDarc87 2 года назад

Happy to hear about the specifics of the group the data was collected from. It's not often that people mention those factors, and yes, that does matter. Thanks Dr. Malik!

@Magnus055 8 месяцев назад

Brahmacharya, did for 1 1/2 year. Life changing, did more things during that time then I did in 3 years. Huge clarity, high energy.

@UngaMyBunga417 Год назад

8:13 "...If you're gonna try to participate, a much healthier option is actually to go 'No Fap', to avoid pornography..." I think this is the most important part for anyone that is looking to do the NNN challenge for self-control and such. Thank you for your insight, doctor!

@peta8219 Год назад

Yes

@LightKnight_Age_Of Год назад

I had always believed, all this time, that NNN was a NoFap challenge. 😮 (to be sure, I never participated)

@cosmoticking7012 11 месяцев назад

NoFap is still absitence, it just allows you to have sex if you have a partner

@Sarackosmo 10 месяцев назад

@@LightKnight_Age_Of It was...

@stravvman 10 месяцев назад

WTF she was talking about? NoFap is not only to avoid pornography, but also to avoid masturbation

@rotweilerdc Год назад

As someone who practices semen retention I wasn’t expecting this much good unbiased information 👍🏾

@luc1de678 Год назад

Gald to see that your doing that. Keep going strong💪

@TheLegoShop Год назад

ϟ ϟ

@atmosrepair Год назад

isn't she a licensed physician?

@lavieenrose7925 Год назад

It's unbiased, but highly incomplete. This was not a good video on the subject

@MarkLinton-ik1zt Год назад

@@atmosrepair license meaning pharma endorses her

@bigal5408 2 года назад

Refreshing to hear a doctor talk who understand and communicates well with terminology that all of us know and talks straight to us and not at us. I'd feel very comfortable going to you as my doctor.

@cameron6870 Год назад

You probably just want to smash bro

@elitecarbonninja4429 Год назад

I think it helps people feel powerful and in control of their mind and body. I feel there is value in that, but issues arise when people judge others for not participating

@user-cx4bz4zt8h Год назад

Brothers stay strong don’t let the urges ruin this opportunity to make you a better person.

@v.e.l.pianist7848 Год назад

King comment

@NICK12621 Год назад

Immortal temptation Takes over my mind, condemned Falling weak on my knees Summon the strength of mayhem I am the storm that is approaching Provoking black clouds in isolation I am reclaimer of my name Born in flames, I have been blessed My family crest is a demon of death Forsakened, I am awakened A phoenix's ash in dark divine Descending misery Destiny chasing time Inherit the nightmare, surrounded by fate Can't run away Keep walking the line, between the light Led astray Through vacant halls I won't surrender The truth revealed in eyes of ember We fight through fire and ice forever Two souls once lost, and now they remember I am the storm that is approaching Provoking black clouds in isolation I am reclaimer of my name Born in flames, I have been blessed My family crest is a demon of death Forsakened, I am awakened A phoenix's ash in dark divine Descending misery Destiny chasing time Disappear into the night Lost shadows left behind Obsession's pulling me Fading, I've come to take what's mine Lurking in the shadows under veil of night Constellations of blood pirouette Dancing through the graves of those who stand at my feet Dreams of the black throne I keep on repeat A derelict of dark, summoned from the ashes The puppet master congregates all the masses Pulling strings, twisting minds as blades hit You want this power? Then come try and take it Beyond the tree, fire burns Secret love, bloodline yearns Dark minds embrace, crimson joy Does your dim heart heal or destroy? Bury the light deep within Cast aside, there's no coming home We're burning chaos in the wind Drifting in the ocean all alone

@knrz2562 Год назад

@@NICK12621 where is this from?!.

@aleksadjokic8898 Год назад

@@knrz2562 Vergil's OST from Devil May Cry 5

@user-cx4bz4zt8h Год назад

Thank you guys for the support but it has already been 15 days if you have failed keep on going never give up.

@longlivetheblackmamba2-8-24 2 года назад

I passed No Nut November this year and the whole thing was pointless. The only thing that changed was how much I came after I competing it 😂😂😂😂

@christianmcbrearty 2 года назад

Mission complete soldier. Good job 💪

@miguelcabreracastro6968 2 года назад

@@christianmcbrearty Ironic I hope

@miguelcabreracastro6968 2 года назад

I think thats the only... benefit... I mean, I see why

@peterharing2838 2 года назад

TMI

@christianmcbrearty 2 года назад

@@miguelcabreracastro6968 ironic?

@AY-vi2ld 2 года назад

Why aren't there more studies conducted on this? Although it sounds silly, it's a very serious Men's health and wellbeing subject. Too much pornography and masturbation can be detrimental to a man's motivation and make them lethargic, affecting their lifestyle and relationships. Personally I can't do NNN any longer than a few days because the hormones disrupt my quality of sleep which has a negative affect. My general rule of thumb is to not fap on a workday day until post workout, or my energy levels and motivation can be slowed down during the workout.

@dblezi 2 года назад

The feminized West drags a man down enough haha!

@mr.mirror1213 2 года назад

Same thing happened to me, I couldn't sleep after the first week

@youngatnaruto 2 года назад

If you work out alongside of doing nonut at least two weeks you will feel like superman

@TheLemonKiller 2 года назад

Trust me my guy. You'll get to a point where you don't feel like jacking it. It's difficult, but worth it. The way you feel is quite great actually. It just takes a bit and shit ton of self control in the beginning

@youngatnaruto 2 года назад

@@TheLemonKiller exactly I abstained for over two years my energy levels were insane, I was working out nearly everyday I simply had to. People around could not figure out how I had all this energy, I swear semen retention is like Natures PreWorkout

@davidwu4711 10 месяцев назад

Its not just keeping it back physically but training yourself to regulate and control yourself against your desires so they don't take the better of you away. Stay strong boys get to at least the 15th

@mahamadsuhail6544 10 месяцев назад

trynna quit for whole month and have no idea of what should i do later like mastrubate normally or quit mastrubate for the whole life, no fap started one day before nov and have courage to complete all the month btw😊

@Commentary173 4 месяца назад

@@mahamadsuhail6544Keep going on the path of semen retention.

@roybatty- 2 года назад

My body does not acknowledge no nut November. I went three days and ended up blasting in my underwear while I was sleeping.

@Razor-gx2dq 2 года назад

*Mario dieing sound effect*

@technomad9544 Год назад

If it happened naturally then you're still a participant and you can continue your journey, but if you do it intentionally then yeah you've lost the challenge.

@thughunter3728 Год назад

Oh that's normal. When you sleep your body is working to get you ready for the next day, and they are also working on semen during the night, so, thats why most of the time men wake up bricked

@AMabud-lv7hy Год назад

If it is during sleep then it's actually ok, u haven't lost yet

@vanessa9815 Год назад

@@Razor-gx2dq AJAJAJAJAJ

@Oreo_cakester Год назад

Finishing NNN for average people isn't a great deal, but for people who has more than a terabyte of porn in their computers or can't even start a day without fapping, it's a great achievement. Keep it up, KINGS 🤴🏻

@NcR2004 Год назад

exactly

@xdiamonddogx Год назад

Oh congratulations your just being a guy

@strav8337 Год назад

Having Terabytes is crazy, how do you even let yourself come to that point man

@Marusinae Год назад

@@strav8337 If you've been jerkin it for years, you could easily have a lot of porn saved up on your PC if you're the type that downloads porn instead of going on PH or XV or wherever else instead.

@InfiniteDeckhand Год назад

Holy shit, are you people seriously that simple and gullible?

@HallyVee Год назад

I've discovered that it doesn't matter what you quit, you'll get a boost of motivation simply because you have to find something else to occupy your time. Cigarettes, alcohol, drugs, video games, tv, eating out, work, basically anything.

@shaunakpandharipande8942 Год назад

The first three should definitely not be used in any way whatsoever, in my opinion

@Brooke2Valley Год назад

@@shaunakpandharipande8942 they're talking about stuff you quit... not stuff you take up lol

@thenelsonbruhs722 Год назад

Why would you want to quit working out Oh wait I mis-read that. I mixed up “eating out” and “work”.

@HallyVee Год назад

@@Brooke2Valley but ofc you have to be using to quit

@joaocancelo27 10 месяцев назад

She yappin homies we gotta stay strong💪💪

@user-fm3tr8mo9i 9 месяцев назад

Day 43 brooo 🙌🏽

@NarutoUzumaski 2 года назад

After 30 days of semen retention scientists have proved that the human body will begin to levitate and the mind will begin to integrate with the universe.

@derpherp1810 2 года назад

That’s pseudoscience try, poop retention. The results are real.

@sebastianboeddinghaus3505 2 года назад

for me I don't watch porn coz it's an addictive industry like smoking/vaping and I do participate in NNN mostly just to test my will power and do a challenge with my friends but I haven't ever felt any side effects (positive or negative) from doing it. Congrats to my guys who completed NNN!

@deathwalker9253 2 года назад

ohh thank you

@niklasvilhelm7247 2 года назад

Thanks comrade

@fbiagent6744 2 года назад

Thanks man

@alienfireteamelite3023 2 года назад

I love No Nut November, I avoid almonds and pistachios.

@0bscura 2 года назад

I tried it but but couldn't resist eating some cashews. There will also be Pecan Pie at Thanksgiving dinner and I'm not going to miss out on that.

@devenpapineau6261 2 года назад

😂😂

@andrewmochu6445 2 года назад

And what will pistachios do to someone? I just had some. Love macadamias as well.

@hobo1704 2 года назад

😂

@ricardozapata5964 2 года назад

🤣

@ronitlenka9205 9 месяцев назад

Its about discipline, self control and not letting your senses control you. It helps improve relationships.

@NotoriousBBB Год назад

After going in and out of no fap/ retention for the last 2 years there is 100% a difference in confidence, energy and focus.

@RealLifeMassMultiplayerRPG Год назад

fact i agree

@kingdaleclarke Год назад

It's placebo

@aliemresahin7402 Год назад

@@kingdaleclarke just no

@kingdaleclarke Год назад

@@aliemresahin7402 it is though

@NotoriousBBB Год назад

@@kingdaleclarke no chance, there is a biological response to watching porn and masturbation.

@martinlutherbling424 2 года назад

Quite frankly... my girlfriend benefits from a regular "grease job." Sometimes she even likes to "co-pilot" and just roll the dice while I fly the plane. We crash the plane every time. What a mess. Millions dead, no survivors.

@sairamr6886 2 года назад

That was quite the' foreplay'

@huggybear2789 2 года назад

Loool!

@PrestigeRoadman 2 года назад

Bruh😂

@damofoluis 2 года назад

what an underrated comment! Lool

@born2war1 2 года назад

when you both ready land the plane safety so the survivors can get out millions survivors only one winner

@edcastv2541 2 года назад

Always interesting, always learning new things about every topic she talks about! I love this woman!

@Nick-lx4fo 2 года назад

Hold it in buddy

@mandakhbaatar 2 года назад

cope

@kalbic 10 месяцев назад

I really love how knowledgeable this Dr is, she's amazing.

@kaydenbreak1216 Год назад

Your words may deceive many people, but you can't fool me woman

@AyushRaj-uu1dw Год назад

wdym?

@Andre-0207 Год назад

She has a degree. You don't. Cope at the fact she is more knowledgeable and that she is correct

@kaydenbreak1216 Год назад

@@Andre-0207 it seems you don't understand the difference between sarcasm and criticising. First go learn about the mechanics of RU-vid comment section then come back. G day

@aldotorres1983 2 года назад

I find "No jizz January" much harder to accomplish since there's 31 days instead of only the 30 found in November

@-LTUIiiin 2 года назад

This man is in 3031

@softheat2402 2 года назад

More like "Jinxed Jizz January"

@mejij3115 2 года назад

@@softheat2402 more like just jizz January new year new me

@strangelic4234 2 года назад

I'm more the Frequent Faps February type.

@username-yd4xm 2 года назад

Don’t months go 30,31,30,31… wouldn’t that mean january is only 30 days

@markcavandish1295 2 года назад

I’m so glad I’m learning about No-Nut-November on November 21st. 🤴🏽

@mickjaegerguano4809 2 года назад

Dont-Diddle-December for you!!

@CobraRaptor 2 года назад

Dick Destroying December time

@theconsciousmovement9669 2 года назад

You can start any time. It’s not a challenge like what everyone else does it for. It’s a lifestyle that will change your life forever

@jesscorbin5981 2 года назад

@@mickjaegerguano4809 LMFAO 🤣

@kandaman304 2 года назад

I'm just learning about this now. VERY interesting to say the least!!!

@PopoXReturnz Год назад

As a man, I think I speak for many when I say we don't participate in No Nut November, or NNN, because we read in some men's magazine that it's good for us. I'm pretty sure a lot of us are already aware participation in NNN holds no real medical benefits. We do it because we are men. From Dark Souls speedruns to finishing a whole tray of jello shots... from eating raw habaneros on a dare to carrying $300 worth of groceries into the house on one arm. We desire, nay, *deserve*, to be challenged. Adversity is our birthright. To push the boundaries of our abilities is to test our own discipline. We may try, and we may fail, but when it comes to tenacity and resolve, we shall not be found wanting!

@samphyllobates4765 Год назад

HUZZAH!

@hienable6933 Год назад

Beautiful speech! I shall also challenge myself! After one last time!

@pedromelendez4625 Год назад

Damn it, I raise one to ya 🍺

@rodrigojds Год назад

What a load of BS.

@PopoXReturnz Год назад

@rodrigojds everything I say is 100% serious and factual.

@Stellar77x 2 года назад

The energy loss from ejaculating and several days to feel "normal" again tell me more than any science.

@mandakhbaatar 2 года назад

based

@easyreprobus7 2 года назад

I notice this also. Around 3 days to recover and during those 3 days of recovery I will feel more weak both emotionally and physically.

@thelegacyofgaming2928 2 года назад

Bro this is so true. It takes about 3 days to feel normal again. Idk what it is but yea. Kills productivity too.

@NabStarMW3 2 года назад

Go cop a root

@afu-like3312 2 года назад

Each car runs different

@DramOfScience 2 года назад

Denial of pleasure, whether it is sex, hunger or creature comfort has been a mainstay of many CULTS.

@benedeknovak230 10 месяцев назад

Don't look for excuses brothers! Stay hard!

@Adam-xi3vi 2 года назад

Ejaculation and porn addiction are two different things. Addiction is never a good thing. Having the discipline to overcome an addiction is mentally beneficial. Physiologically though, semen retention and not ejaculating can’t be beneficial for the body. The male reproduction glands are like any other organ. If you don’t use it, it loses its strength and function. Great video Dr. Malik!

@rahulrajoria7535 2 года назад

Dr Malik missed one point. If you keep yourself physically active. Intense weight training, kegels combine with stretching and yoga. You are going to be a beast on another level. Try ejaculating before any exercise and your performance will drop. The main purpose of semen retention is to use your seed either for procreation or for your purpose.

@kaushiksinha4673 2 года назад

@johnsampson6387 2 года назад

OK Coomer

@johnsampson6387 2 года назад

@@rahulrajoria7535 That's so true. After I nut, I lose all motivation and get depressed for a little while (that's why I try to nut right before I fall asleep...sleep through the depression).

@daddyalpha2648 2 года назад

@@rahulrajoria7535 this is correct for you peasants (naturals) 😜😂 they indeed need semen retention but men who are on TRT (legally and medically testosteron replacement therapy) or even on anabolic steroids (illegal juicers) they dont need semen retention nor do they get weak(er) from ejaculation or sex. Because they have constant testosteron levels in their bloodstream, it never drops.

@ARSaVaGE2626 2 года назад

Did the whole thing this year, and I can't say I really saw any differences in my daily life, but I did it cause of self-discipline, I wanted to prove to myself that I wasn't addicted and that it wasn't necessary in my life and I did just that, so I felt pretty good afterwards anyway.

@daebak7370 Год назад

I call bs on this

@reuben8648 Год назад

@@daebak7370 Of course you do. It challenges your perspective. One you thought was universally correct.

@painpokebeys Год назад

So felt good completing a challenge you made. Good job. That's what challenges are made for,.so people can overcome them

@korgal4279 Год назад

@@daebak7370 try it yourself see what happens

@wtfimcrying Год назад

how often were you doing it?

@Jowls16 2 года назад

I feel like moderation is the key. If abstinence increases sensitivity to dopamine( which explains the test boost after abstinence), then doing it too often might cause a reduction in Dopamine receptor activity( emphasis on might.) If this is the case, this reduction in the dopamine receptor might lead to more prolactin production, thus reducing testosterone. Low dopamine can screw with alot of body functions. I don't think giving it up is good either. I just don't know of any bodily function that you can do to an infinitely high frequency without consequences. Eating is healthy, but we can take it to an unhealthy place.

@An.Unsought.Thought 2 года назад

Breathing. I've been breathing every second of my life and there has been no adverse consequences. Also I dont think frequency is the right word. You can eat a lot, but in reality its the caloric quantity that impacts your body. You'd be surprised how much low calorie food can exist. You could find something to fill you up for less than a thousand calories and it'll have th opposite effect. Losing too much weight. I think there are a lot of factors at play in reality. For masturbation it could be, rather than frequency, the recovery time in-between. How long the act takes.. the quality of it. There could even be genetic factors at play.

@Jowls16 2 года назад

@@An.Unsought.Thought you can hyperventilate. As far as eating, either with calorie dense foods or low calorie high volume foods, if you shove enough food down, it will have adverse consequences. From stomach and digestive problems to weight gain.

@SandhillScapegoat Год назад

The average Joe watches 70 minutes of porn weekly(based on self reports, which are obviously biased toward the lower end). Those 70 minutes are usually divided in a bunch of videos varying in content from the most "vanilla" to the most extreme. So, yeah, the average person already has and consumes Terabytes of porn. If you are a regular porn user you are already at the addiction point. There is no healthy relationship between a man and a porn site, there can't be by the nature of the business, just like there is no healthy relationship between a chronic prostitute client and the prostitute. There can be a healthy relationship between a man and his own body and his own pleasure. NNN is not about quitting masturbation, it's about quitting porn, which is something everyone should be trying.

@ips2124 10 месяцев назад

Not doing it makes me feel better about myself, and feeling better about myself has positive effects on my day-to-day life

@yung_noluv9838 2 года назад

its been 4 months and honestly for me i been getting more attractive to women then ever before i can feel my levels of energy going up my confidence is better i feel more mature, more focused on myself

@itsrtvbaby 2 года назад

Yeah that's real for sure, I agree. It's like women can tell when you haven't been doing anything, they just keep coming

@DoubleN517 2 года назад

At 31 I can honestly say there is a huge difference in the way I feel when abstaining from specifically masturbating vs doing it even every few days. When I do it, I feel less anxiety and worry less about women problems. But the the cost is I have less motivation to do things, intrusive thoughts, and my eye contact and confidence suffers. Also without fail, if I do it right before I go to bed I wake up in a bad mood with traces of negative thoughts. When I abstain I have more overall confidence and ideas, but the trade off is my emotions feel much stronger and I'm more prone to over thinking or getting in my feelings. Still haven't figured out the exact right balance but I've at least Come To know myself lol Sorry had to do it

@chriscarlone527 2 года назад

Don't be sorry these asshats think they're qualified to tell us how we feel it's no different than when women try to take care of themselves and men behave dismissively of it. Just do you and continue to do what you think is best for yourself. I support you man.

@Nkodtb 2 года назад

I'm 28. Dude finding that balance. That's exactly what I'm trying to find. Once I let too much go, I definitely get a lot of anxiety, faster heart rate, and I find myself using more energy to speak (I don't think I've seen anyone with that problem btw).

@wayne9287 Год назад

It is exactly what also happens to me. I'm single since like 8-9 years and if I don't fap at least one or twice a week I become too much cranky. I have the feeling I would be more incline to make a mistake and get stuck in a relationship I don't want to just because I want sex with her. It's like I would be in a position to get manipulated.

@PrinceBallytv Год назад

@@chriscarlone527 you didnt need to do that. Men dont care about women to that degree. If she got boobs and cakes is most of what we care about. second is how she carries herself mentally. thats it

@RealLifeMassMultiplayerRPG Год назад

i fele huge diference aswell. shit tons of energy and focus.

@tyg9622 2 года назад

Do let her break us!!! KEEP GOING we’re almost there!

@mrdaveceo 2 года назад

yeeee boy

@Netwirq2 2 года назад

Retain for Gains, or Bust for Lust.

@trobin652 2 года назад

Let's goooo

@thesurvivorssanctuary6561 2 года назад

do *not You literally said: do nut

@richardrussell4065 2 года назад

@@thesurvivorssanctuary6561 I would let her break me too yaaaa!!!!

@adn6456 6 месяцев назад

I managed to stop masturbation for an entire year between 2019 and 2020. Those were the best days of my life. I wasn't thinking about sex 24/7 and had more self control. I regret the day I remasturbated

@JayBoo228 3 месяца назад

How can you regret a huge orgasm???😊

@minecat1839 2 месяца назад

Stopping doing anything for a month makes it feel better to do it after the break simply due to to a commodity effect. If gold was everywhere, it would not be valuable. If Christmas was every day, you would get tired of it eventually.

@Waldemarvonanhalt 2 года назад

It's not about health benefits, it's about the moral and psychological benefits.

@27Bayleefs 2 года назад

Which are what? You just aren't jerking which is a completely normal thing for men of all ages to do mind you. There is no moral benefit or justification to do it. It is a internet meme and nothing else. And before I get the obvious reply yes I have don NNN once it was idiotic and pointless

@spainwithoutthes8766 2 года назад

@@27Bayleefs nobody cares

@27Bayleefs 2 года назад

@@spainwithoutthes8766 you cared enough to reply 🙄

@tomorrowsdust4417 2 года назад

@@27Bayleefs This ain’t just an internet meme bro, it’s a lifestyle. If you can’t feel the benefits then that’s on you. A lot of you guys who say you do nnn are just doing the same shit laying around all day, eating shit foods, playing videogames. And magically expect to go Super Saiyan. No fap is about abstaining and focusing our energy on gym, reading, etc.

@27Bayleefs 2 года назад

@@tomorrowsdust4417 Which is fine I guess. Nothing wrong with abstinence or refraining but don't pretend it is beneficial. Studies have shown jerking off has health benefits as well as mental benefits. NNN isn't special nor some lifestyle it's an idiotic internet joke and nothing else

@keithsada1380 2 года назад

Buddhist monks have been practicing semen retention for thousands of years. They know a lot about it. All the do's and dont's. Finding documentation on it would probably be difficult though. I practiced it when I was younger and found that it definitely made my workouts easier.

@grahamwilkerson35 2 года назад

How long?

@SKPPRESENTS 2 года назад

@@grahamwilkerson35 I know some indian monks who are doing it more than 25 + years

@starship9629 2 года назад

@@SKPPRESENTS what’s the results after 25 years?

@somebody8701 2 года назад

I done 74 days, in all honesty it didn't do shit. Girls on my mind all the time, I couldn't think about other things. I also didn't get more attraction from girls on it.

@SKPPRESENTS 2 года назад

@@starship9629 they're trying to get moksha(ultimate goal of our soul) by leavingthis birth death again birth again death cycle we all are living in ! And yes not only nofap but their main priority to worship to god and they live on Himalayas ....I also want to join them but my parents forcing me to become doctor and I also like it but I too want to do something else and leave this earth for forever and don't come here in next birth !

@jim6070 Год назад

I was doing great with NNN then saw Rena and that was that. I will start fresh.

@wagnessfletcher Год назад

I have done seamen retention for 30 days and my energy levels have trippled! I have more mental clarity and have increased my strength and stamina! The effects are astonishing.

@jasonturek6671 Месяц назад

Have you continued your journey?

@deltaaugust 2 года назад

Thanks for tackling this on. We're still gonna do NNN though. Really helped me out with my porn addiction.

@2WheelsGood.01 Год назад

I'm not addicted to pr0n or anything for that matter, and I've tried NNN successfully, it made absolutely no difference for me. I go to the gym 4x a week and cycle on the weekends regardless of nut or not. Then again, I'm a balanced individual that doesn't take things to extremes. Emphasis on balance, as it is everything. I think the issue here is addiction, not the actual nut.

@WirrWicht Год назад

Funny, you are addicted. You just can not see it...

@2WheelsGood.01 Год назад

@@WirrWicht whatever you say bud.

@ChaoticNeutralMatt Год назад

@@WirrWichtthere's no reason to not take his words at face value

@calebr9736 Год назад

@@WirrWichtJust cause you're stuck in the same cycle doesn't mean someone else isn't 😂

@SandhillScapegoat Год назад

@mannygonzales1985 2 года назад

There's a lot of different opinion on this stuff. I personally feel that this stuff should be done in moderation at the end of the day. If you're going to masturbate just do it a few times a week, and do it without porn. I personally feel like I have more energy for my workouts, and sleep better when retaining for a little while. I think a lot of this stuff is hyped up anyways, but if you're taking steps to improve yourself via working out/diet, and putting in extra hours at work etc etc and trying to form meaningful relationships then that's the most important thing. So I feel moderation is the best route to take, that way you're not over doing it, yet you're not robbing yourself of your natural drive to ejaculate every now and then.

@nostalgicbliss5547 2 года назад

Life is all about balance and moderation. Even so called healthy habits can have negative consequences when overindulged upon.

@youngatnaruto 2 года назад

As some one who had abstained for over two years I do think there is a correlation with physical energy/ testosterone the longer I went the more I understand why coaches told athletes to abstain before a match

@simonhowell4486 2 года назад

@@youngatnaruto Different strokes for different folks. I had sex before, after games, no sex, no difference. What's funny is one study is garbage. 10 people out of a whole male population, yeah that's accurate. I've gone 1 year without (deployment) all it did was make me cranky and think some women were more attractive than they actually were

@lordeverybody872 2 года назад

@@simonhowell4486 I had sex before and after games. And once during!

@simonhowell4486 2 года назад

@@lordeverybody872 GOAT

@fordjohnson1363 Год назад

I'm impressed that you manage to talk about this without it being weird. Interesting video!

@ScrapCam808 2 года назад

Semen Retention is like doing a dopamine cleanse. Yes an orgasm is a an amazing feeling but when we delay that reward we can achieve a lot more and still enjoy that same feeling later down the line. Yes it is all in our head, the affects of retaining this vital fluid. However the benefits are not just in our head, benefits like growth within & spiritual bliss due to discipline and will power.

@derpherp1810 2 года назад

You guys are dumb. Semen retention please, have you tried not shitting your pants after eating a bean burrito, laxatives, and a fuck ton of ice cream. I’ve done this ritual for three years and have become a super saiyan god. This is honestly the best way to develop discipline in my opinion.

@andyc9902 2 года назад

Yes

@HoD999x Год назад

@@andyc9902 no

@sumitraihan531 Год назад

Agree

@Feefa99 Год назад

Hard no

@jlujano77 2 года назад

Just listening to this highly educated, classy woman say "NNN" is completely satisfying.

@robertellington8036 2 года назад

Very informative and we'll done. I appreciate you talking about subjects that most men are afraid to discuss. We need more thoughtful and professional doctors like you. Thank you.

@robbbarnett4978 2 месяца назад

I like the way it feels after about 5 days or longer of abstinence. The epididymisses begin to really swell and become much more sensitive, full and after a week i have much more discharge and presemen. Wearing a jock helps and also absorbs the excess overflow.

@pavan151 Год назад

NNN actually ruined my concentration - I was thinking about sex way too much lol

@dsauce223 Год назад

Lol, epic.

@guitarsandcars2586 Год назад

That's why in my opinion it's only good for people that are actually addicted. If couples can have s*x daily and it still be considered healthy, then masturbation is much different other than you're doing it alone. Masturbation is completely normal, and only becomes a problem when you either do it too much a day or try different weird or gross things during it to get off.

@dsauce223 Год назад

I tried to not nut. I lasted about 2 days. Jeez.

@terryodia1971 Год назад

@@guitarsandcars2586 😈

@juehju Год назад

@@guitarsandcars2586 bro aint no way people try weird and gross sht, like i swear its so simple, Hand On Meat, Then You Beat

@TheHornet1fan 2 года назад

Dear Dr Malik, thank you and God bless you for shedding light on these awkward topics. Extremely helpful. Happy holidays.

@mandakhbaatar 2 года назад

cope

@Alkimachos Год назад

I tried nnn last year, I got about 25 days in and felt the best I ever felt... literally 0 hornyness, it felt great. Although I felt more aggressive/confrontational I only stopped because my parents caught me hitting my dab and since I was high, I had a really bad anxiety attack and needed to relieve the pressure the pelvic pain apparently happens around the 30 day mark, I haven't gotten that far yet. but we'll see this year. I'm on a 4 day streak rn and ye.. 100% agree about the risk of getting addicted to edging, I can see it happening to me rn, although I am trying to get rid of that temptation as well with exercise whenever I get temptations or catch myself slipping, it's working so far...

@MuzanKibutsujii Год назад

Stay strong.. We all gonna make it bruhh 🤜🏻🤛🏻

@lifechimpion2476 Год назад

💪

@vn65451 Год назад

I don‘t get the thing with edging so is it allowed or not because in my opinion it‘s quite the same as jerking of

@BlueSmash_404 Год назад

@@vn65451 you...technically don't nut so it's allowed I think.

@egxs_ Год назад

Stay strong my brother we’re in this together 💪. Also about you getting more aggressive, here’s a bit a bro science, that was actually your testosterone going up lmao

@BoilingDietCoke Год назад

Having a Doctor explain and joke with men is outstanding. High five!

@timpershing123 2 года назад

Grandpap always said, "if you don't use it, you lose it."

@dagujjar7654 2 года назад

Lol 😂😆

@aerox1930 2 года назад

Wise words from grandpa

@Adrenalean767 2 года назад

How come i never lost it then?

@timpershing123 2 года назад

@@Adrenalean767 that just means you still have a chance before you do lose it. Good luck buddy.

@donmathew4152 2 года назад

Lose what bro? Lol. You mean if you use it you lose it.

@MClapYourHands Год назад

I did a 12 page research essay on P and P addiction a few years back. It's pretty shocking but we really don't (or at least didn't) know what the effects of P are. Online, endless, and endless varieties of P is a very new thing. That being said, plenty of possible links to negative outcomes were being theorized, and some had corroborating evidence. There are also plenty of testimonials, the volume of which I think give it some credibility.

@SandhillScapegoat Год назад

@MClapYourHands Год назад

@@SandhillScapegoat I came to that same conclusion essentially. I argued that P is a major public health risk, considering how pervasive and relatively new it is, as well as how little definite research there was at the time.

@SandhillScapegoat Год назад

@@MClapYourHands Especially for children. We have the technology to ensure that if not all at least most of the users of porn websites are not underage, yet we reuse to use it under stupid premises such as "It won't stop ALL children" and "It will hurt people in the Industry". The reality is, a higher and higher source of revenue for porn sites comes from underage children aged 9-17, and that is money that goes to the big businesses and producers and it will still not touch the pockets of your run-of-the-mill exploited actors. The second you start thinking and talking about pornography out loud, you realize that it's all cons, I can't find a single pro. Even as a sporadic consumer you should be able to see it.

@myselfasevan 2 года назад

Semen retention is the best thing I have ever done for myself

@emotionalfish1181 2 года назад

Lol really?

@TheMrJaggasingh12 2 года назад

Exactly, preach it man. She’s gonna turn all the males into cucks with all this BS male “advice”. Men have been retaining as long as civilisation began. This is your essence. Those that are experiencing blue balls need to transmute their semen energy and stop thinking about sex so much

@bigal98761 2 года назад

Agreed it's also the hardest thing I ever done

@emotionalfish1181 2 года назад

Ok ok fellas, noted

@BarkaDog 2 года назад

@@TheMrJaggasingh12Easier said than done.

@devaldyjonathan 2 года назад

we do NNN just for the memes tbh 😂 didn't expect an actual doctor reviewing it

@miguelcabreracastro6968 2 года назад

Yeah, I dont do it because of that, just a meme, but there is a lot of people that want to believe in something and participate to feel special or unique... humans are simple sometimes

@KakaCarrotCake. 2 года назад

I never did NNN, but I do No Nut Ramadan since I'm not married I can't have sex during nights of Ramadan and masturbation is prohibited when fasting

@vailix750 2 года назад

I remember doing no nut November once and thought it was pointless and never did it again

@brightblackgrouse6236 2 года назад

I don't do NNN for the "meme" porn is extremely harmful and jacking off all the time is gay. I'm not very religious but porn is satanic.

@vailix750 2 года назад

@@brightblackgrouse6236 and the reason you do nnn for is pointless since you can still masturbate and watch porn like you did before the difference is that you won't ejaculate. Which will make you even more addicted to porn since you won't be able to stop edging for a while if you enjoy it

@brianhickey5949 2 года назад

The best explanation of "blue balls" I have ever heard!

@panqueque445 2 года назад

"Mental clarity, improved concentration" It's exactly the opposite for me. Nothing gives me more clarity and focus than rubbing one out.

@Jukerix 2 года назад

thats post nut clarity not no nut clarity ur clarity is temporary.

@devenpapineau6261 2 года назад

It’s weird because I’ve seen so many people talk about the “improved mental clarity, concentration and energy” on both sides, but holding yourself back from such a habit is never going to reliably give you such benefits…hence it’s best to just embrace it and let you enjoy yourself however you wish…

@jamesmontana29 2 года назад

It's different and varys from each person.

@panqueque445 2 года назад

@@Jukerix No it's not temporary. I can assure you.

@panqueque445 2 года назад

@@devenpapineau6261 Because it's different from person to person. If you're seriously struggling not to masturbate because "people on the internet told me it's going to be good for me", then it's not going to work for you.

@ssksleepyboy 9 месяцев назад

Completed a year of Semen Retention this November. Feels good overall. Imma keep on going

@kruytjejay 9 месяцев назад

good shit brother keep going

@ssksleepyboy 9 месяцев назад

@@kruytjejay Thanks !!

@domingotorresiii451 2 года назад

Dr. Malik not only are you knowledgeable but extremely attractive. Keep up the posts and thank you.

@blackspiderman1887 2 года назад

I like that word you used. So scientific. So now when my friends ask when the last time I've been laid, I can just say I'm engaging In semen retention