Does Stretching Build Muscle? (ft. Dr. Eric Helms)

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In this video, Eric Helms joins Milo from Stronger By Science to discuss the scientific literature around stretching. Can stretching replace working out? Can intense stretching build lots of muscle?
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#stretching #hypertrophy #scienceexplained
"Does Stretching Build Muscle? (ft. Dr. Eric Helms)"

Опубликовано:

15 окт 2024

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Комментарии : 91

@Vastlee 2 месяца назад

I like this guy a lot. Wasn't blowing smoke. Wasn't trying to sell us on anything. Nuance stance. Great stuff.

@rundown132 2 месяца назад

Except they keep making these excessively long videos

@Yupppi 2 месяца назад

Dr. Helms is one of the OGs for sure, that's why Greg Nuckols got him in MASS.

@kaleboneal6007 2 месяца назад

Some of us are nerds and enjoy it

@TurdBoi666 2 месяца назад

@@rundown132 I like long videos

@Mark-nm6zw 2 месяца назад

Lol, "hard to say".... I love science based conversations where everything has to have firm basis. These two Doctors are absolute rock stars in the industry.

@Gade_Thrash 2 месяца назад

30 seconds into the video and I now know to do all my pressing while doing the splits.

@user-lguqrux 2 месяца назад

Solid takeaway.

@n00dle_king 2 месяца назад

The lighting and framing makes it look like you are grilling Eric after he's been caught for doing something unspeakably sinister.

@kwerby3285 2 месяца назад

“Have a seat over there” energy

@strongerbyscience 2 месяца назад

Some of these stretching studies are pretty sinister, tbh

@susanwojcickisnicetwin 2 месяца назад

I'm sure he's guilty of something.

@DILFDylF 2 месяца назад

He did read about dudes bending back rats' ankles until they cried and he was cool with it, that's pretty dark

@bigmarv333 2 месяца назад

“Hi, I’m Chris Hanson. I have some questions for you…” 😂

@Yupppi 2 месяца назад

Yes please! I swear Milo said Eric's a muscle bloating expert which is now my favourite way to express it.

@Lambecht 2 месяца назад

Eric Helms is my gym crush.

@TypicallyUniqueOfficial 2 месяца назад

Dogcrap training had it somewhat right with ending sessions with extremely heavy stretching at the end of each workout.

@deboraharnaut989 2 месяца назад

Great conversation, thank you both!

@strongerbyscience 2 месяца назад

Glad you enjoyed it!

@kwerby3285 2 месяца назад

Man the dedication to torture yourself for science 😂

@robertrichnavsky6714 2 месяца назад

Weighted stretching. Makes me wonder if this heavily contributes to why gymnastics rings athletes are so jacked.

@philipm 2 месяца назад

What an excellent interview AND video presentation. Loved the questions being listed and summary boxes

@DanielCollins419 2 месяца назад

Paul carter punching the air at this level of nuance.

@ChadCilli 2 месяца назад

😂😂😂

@FitDoc 2 месяца назад

If you think about it, long length partials is basically dynamic stretching with weights

@VinceViglione 2 месяца назад

Phenomenal video. Eric is a G.

@AndusDominae 2 месяца назад

I never thought I'd be sad to be extremely flexible.

@radezzientertainment501 2 месяца назад

damn some of these studies are hardcore animal abuse, sad that we don’t have better ways to understand how to progress our physiological discoveries

@friedrichnietzsche9499 2 месяца назад

Pales in comparison to animal agriculture since it only has to be done once. And there is no tofu substitute in science.

@ThaKKatt 2 месяца назад

When are we getting an inverse Science by Strength channel, where we generate scientific information through hulk-smashing and Kyriakos-lifting things? The abstract: grahhhHHHHAHHH, AHHHGGHHHH

@beak943 2 месяца назад

"Significantly more" is all well and fine, but what effect sizes are we looking at between resistance training vs stretching protocols?

@GuiiSanttoss 2 месяца назад

I'd say that for this level of nuance going into the references is a good idea, but I had the same question watching the vid

@ziz971 2 месяца назад

Very interesting. Are the 15 Minutes Stretching or the one our stretching without Pause. Is it not possible to do maybe 3 minutes stretching 5 times for the 15 minutes protokoll?

@gokukakarot1855 2 месяца назад

For the algorithm

@m00nkiid 2 месяца назад

Are animal studies like these still done? I am an immunology PhD student and just wondering what the justification is in the project license for using these animals.for hypertrophy studies ? To me it feels a bit extreme to do this to animals for hypertrophy research if it is intended for a sports/exercise context

@alanESV2 2 месяца назад

I want research on lower intensity stretching but for many hours during sleep

@usbsol 2 месяца назад

On your sausage?

@DILFDylF 2 месяца назад

Yeah bro, did you mean your floppin' sausage?

@TurdBoi666 2 месяца назад

Penis doesn't grow (I mean it does when erect but that's it)

@Golfwang2o5 2 месяца назад

woudnt be yoga pilates etc beneficial to your weight training for hypertrophy?

@ianegg 2 месяца назад

So would kneeling seiza style be effective for the tibialis anterior?

@Bazilisk_AU 2 месяца назад

No because the Seiza doesn’t adequately stretch the tibialis, youd gain ROM before you build muscle. You’d have to do Leaning Ankle Hyperflexions for reps but you’re gonna overload the tendons if you applied hypertrophy protocols.

@warrenhenning8064 2 месяца назад

Real madlads want to know where we can get one of these orthotic devices. Not the knock off Temu crap, the real deal that will make you wish for the cold clammy embrace of the grim reaper

@42069memes 2 месяца назад

Let me know if you find it, i couldnt.

@zber9043 2 месяца назад

the revelatory information in this is that these stretch hypertrophy studies provide strong evidence in favor of hyperplasia

@ismo5152 2 месяца назад

The Wallen and colleagues paper is not linked in the description

@samvittighedsfuld7586 2 месяца назад

Could stretching protocols be used for people who cant use their muscles, like people in comas or with paralysis, to counter act muscle atrophy and the negative consequences thereof?

@sisyphusjacked 2 месяца назад

As far as i know stretch mediated hypertrophy occurs in denervated muscles too

@MrAbdi111 2 месяца назад

I did not know Chris Martin from Coldplay was a hypertrophy research expert.

@Kikwatz 2 месяца назад

Christopher is much older now. That's his son.

@sgdidi9587 2 месяца назад

Where there any injuries like muscle tears in the participants? Sounds quite dangerous to me.

@ginoyesano5649 2 месяца назад

I don't think so, he said the injury risk is still unknown, and if there have been cases of severe injuries like that I think he probably would have mentioned it.

@ew-zd1th 2 месяца назад

Half of them died

@SirAlexanderdeLarge 2 месяца назад

@@ew-zd1thThen they were brought back just so they could die again... For science, of course!

@ew-zd1th 2 месяца назад

I Wonder how can include this in m training, maybe after Cheststretching for 1 2 minutes with db flys, or after leg day holdIng the reverse nordic Position for 10 minutes or whatever? Or is it not Worth?

@jakubchrobry3701 2 месяца назад

Pre-training stretching does not have a negative effect on strength and power if the muscles are activated with activation or warm-up sets between the stretching and the working sets. The studies that I have seen had the lifter stretch and then immediately do a heavy working set. This should be de-bunked by a new study.

@moog5260 2 месяца назад

I'm curious if Eric's stretch in the boot or the pec stretch causes Doms

@christosrousis2041 2 месяца назад

If you had to guess, could you get away with lower RPE stretching protocols and if so how low?

@DILFDylF 2 месяца назад

I would say so, almost everything has a dose response relationship. If they saw robust hypertrophy for 15 minutes of 8/10 discomfort, let's call that training very close to failure. We know that people can make slow and steady progress from training not very close to failure.

@christosrousis2041 2 месяца назад

@@DILFDylF That wouldn't imply though that a higher volume may be needed?

@Kikwatz 2 месяца назад

Timestamps...😢

@emmang2010 2 месяца назад

amazing

@ew-zd1th 2 месяца назад

Can i stretch the pec with holding my flys?

@BlackSpice 2 месяца назад

Yes

@Rakusa1337 2 месяца назад

How did you guys integrate lenghtened partials into your sets?

@ilyasgood526 2 месяца назад

Train to failure then do partial Like 4 reps Or train 8 full then 4 partial

@kwerby3285 2 месяца назад

@@ilyasgood526or just do certain exercises only partials

@Spreadlove5683 2 месяца назад

I'd speculate that you should not push into the failure, or that you should not even go to full failure, but when you can tell you are close, stop shy of the part where it gets really hard and do increasingly smaller range of motion. Because we know training to failure isn't optimal in general, and that preserving your muscle so you can do more volume is better, assuming you end up doing that additional volume.

@ilyasgood526 2 месяца назад

@@Spreadlove5683 yes that's what i mean when you feel it's like you have 3 or 4 in reps to failure

@robbertag808 2 месяца назад

@@Spreadlove5683 Do meltzer and go to extreme failure.

@42069memes 2 месяца назад

Where can i get that orthosis?

@VegetaPrinceOfSaiyans 2 месяца назад

The internet

@42069memes 2 месяца назад

@@VegetaPrinceOfSaiyans I looked for ages, i think they made it just for the study.

@VegetaPrinceOfSaiyans 2 месяца назад

@@42069memes I've seen similar ones on amazon but maybe they aren't as adjustable compared to the one in the study. Look for "sleeping stretch boot" or "plantar fasciitis splint" or similar terms.

@DILFDylF 2 месяца назад

Just use a belt brother

@TracySnitker 2 месяца назад

How about on a deload week

@TheHybrid350 2 месяца назад

great

@Flahtort 2 месяца назад

Sound is off balance :( Sad for headphones users

@Kikwatz 2 месяца назад

😭😭😭

@michaelhutchinson1789 2 месяца назад

We can justify just about anything it seems. Up there as one of the easiest examples of evil.

@kalabhairava6670 2 месяца назад

Does this work for the penis muscle? Asking for a friend...

@ianlewis5910 2 месяца назад

Actually stretching programs can lengthen your penis for meaningful longterm gains in length.

@Kikwatz 2 месяца назад

In all seriousness, don't tell me you've never heard of it?! Short answer: yes. An expert in this field was Leo Longevity.

@sitiwrattz 2 месяца назад

New outro music needed immediately

@VinceViglione 2 месяца назад

No way. It’s creepy and bumpin!

@zachcarmichael699 2 месяца назад

Muscle size and muscle strength are two different things...just watch the bodybuilders vs. construction workers video that Jesse James West posted a few weeks ago. The bodybuilders were bigger and more toned, but they consistently lost the competitions. There's something about doing functional movements in everyday activities that makes a difference compared to artificial activities in the gym.

@TurdBoi666 2 месяца назад

You know that video is fake right? The construction workers were also body builders in that video. Jesse James is known for making fake content.