How to Treat Vitamin D Deficiency Naturally? | 6 Warning Signs & Symptoms of Vitamin D Deficiency | Dr Seema Garg
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Vitamin D Receptors in Hair Follicles: Hair follicles have vitamin D receptors, indicating that vitamin D plays a role in hair growth and cycling.
Stimulates Hair Follicle Growth: Vitamin D promotes the growth of hair follicles, contributing to hair's overall health.
Regulates Hair Cycling: Vitamin D regulates the hair growth cycle, which includes the phases of growth, rest, and shedding. Adequate levels of vitamin D are necessary for maintaining a healthy hair growth cycle.
Deficiency and Hair Loss: Low levels of vitamin D have been associated with hair loss conditions such as alopecia areata and telogen effluvium. In these conditions, hair follicles may enter the resting phase prematurely, leading to increased hair shedding.
Inflammation Control: Vitamin D has anti-inflammatory properties that may help control inflammation associated with certain types of hair loss.
Supplementation: Healthcare professionals may recommend supplementation for individuals with vitamin D deficiency. However, it's essential to consult a healthcare provider before starting any supplementation regimen.
Sun Exposure: One natural way to increase vitamin D levels is through exposure to sunlight. However, it's essential to balance sun exposure to avoid harmful effects such as sunburn and skin damage.
Dietary Sources: Vitamin D can also be obtained from dietary sources such as fatty fish (salmon, mackerel), fortified foods (milk, cereal), and supplements.
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17 мар 2024
