Top 7 Plyometrics For Speed/Agility and Vertical Power

15 Best Plyometrics for Soccer Players/Footballers

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DOMINATE On The Pitch | Full Plyometric Workout For FOOTBALLERS

Triformance Sports Training

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This video gives you a full plyometric workout to develop an elite vertical jump & help you dominate on the pitch! #soccer #football #gym #plyometrics #legworkout
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Опубликовано:

27 сен 2024

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Комментарии : 141

@andym9495 4 месяца назад

1. Pogo Jumps 2x20s 1:15 2. Deep Squat Pulse 2x10s 1:27 3. Rotational Broad Jump 3x2 (Each Leg) 1:40 4. SL Broad to Bound 3x2 (Each Leg) 1:52 5. Depth Drop Jump 4x2 2:05 6. Loaded CMJ 4x3 2:19

@marvelcodm4472 2 месяца назад

God bless

@anaboliczny_deji Месяц назад

hope u have a good day bro

@coast97 Год назад

SUMMARY: 1. Pogo Jumps 2x20s 2. Deep Squat Pulse 2x10s 3. Rotational Broad Jump 3x2 (Each Leg) 4. SL Broad to Bound 3x2 (Each Leg) 5. Depth Drop Jump 4x2 6. Loaded CMJ 4x3

@TriformanceSportsTraining Год назад

my man thank you. we should do this on all our workout videos.

@vujke06.69 Год назад

How many rounds?

@alwaysangel_nyc Год назад

@@vujke06.69just 1 I think, I do it with 2 minutes rest but you can do one minute if preferred

@TriformanceSportsTraining Год назад

@@vujke06.69 The sets and reps are included in the video.

@kabir4733 Год назад

Rest time?

@marchingpenguin6063 5 месяцев назад

I’m gonna try this out hope that this helps w the lower leg injury’s and helps w my explosiveness

@TriformanceSportsTraining 5 месяцев назад

good luck!

@phantomblaze5991 Месяц назад

Did it end up getting you faster?

@phantomblaze5991 Месяц назад

Did it end up getting you faster

@trevorhyland8415 Год назад

Simple and short, thank you!

@TriformanceSportsTraining Год назад

We've got you! Thanks for the support. 🙌

@oscar.jlozano5282 3 месяца назад

Will this help me get faster?

@unogamevn5378 3 месяца назад

Yes it will help you become faster and stronger

@swxsh8955 2 месяца назад

It will increase your power and explosiveness, if you want to become faster, just train that lol, if you want to get better at something, train that thing

@TriformanceSportsTraining 2 месяца назад

Yes! 📈 also perform sprints in your training sessions.

@Vizemgod 6 месяцев назад

i tried it , it is amazing if u work with it on high intensity

@TriformanceSportsTraining 5 месяцев назад

my man, we appreciate you.

@gadielchildofgod6777 Месяц назад

I hope u see this man, i was told I’m a slow player not agile enough, will this help me ?

@genoveffareal5101 Год назад

Thank you Bro🔥

@TriformanceSportsTraining Год назад

We got you!

@IShowSlow420 Месяц назад

This guy know how to yap for a long time

@Leon4. Год назад

Is it necessary to roll your hand in Deep squats jump

@TriformanceSportsTraining Год назад

Sorry I don't understand your question. In The Loaded CMJ, dip down into about a quarter squat position and explode up holding the kettlebells. Be sure to land safely.

@MuhammadMahesa-e8u 25 дней назад

20 sec pogo jump and 2 minute rest repeat 2x, or pogo jump 2x20 rest 2 minute and next to deep squat?

@op_iron1940 9 месяцев назад

thank you so much, but i was wondering is that enough or should i add more exercises

@TriformanceSportsTraining 8 месяцев назад

Stick to quality over quantity. Performing around 25 intensive max jumps per session is a good guideline. doing this will allow you to train with more frequency (days per week).

@SusanneAshely-p7f 7 дней назад

Ruecker Brooks

@gadielchildofgod6777 24 дня назад

Is it normal for such little reps ?

@stopwar98760 10 месяцев назад

Hi! I’m 13 and im doing workouts for footballers but my question is can you make a video of a whole week schedule with trainings plyometrics etc. it would really help me i have trainings 3 times a week and a game once a week please help me i also dont have any equipment i only have a small bit of space and 2 kg dumbbells

@TriformanceSportsTraining 9 месяцев назад

Love this feedback. We will work on this for you. 💪

@stopwar98760 9 месяцев назад

@@TriformanceSportsTraining Okay thanks

@khaliljellali2364 Год назад

Thanks bro

@TriformanceSportsTraining Год назад

No problem, we got you!

@frinreda7182 Год назад

Do i need any more plyometrics or is this enough?

@TriformanceSportsTraining Год назад

You can have 2-3 plyometric sessions per week depending on your schedule. But for 1 workout this is enough. ✅️

@blarf4773 6 месяцев назад

how about excersises should i add more or this is the optimal amount of excersises@@TriformanceSportsTraining

@CarlosRodriguez-ml5cs Год назад

Hi! Nice video. Dynamic and simple. Just a short question. Should we increase the intesity of the excersise over time like all gym excercises? How could we do that?

@TriformanceSportsTraining Год назад

Yes! Have an organized periodization scheme. You can increase intensity by adding volume, height of box/hurdle, depth drops, multiple jumps/actions (more than one jump), load (weighted vest), unilateral plyos (single leg), overspeed (banded). We will do a video on this with more detail. Check out overtime athletes content, he has a video on this specific topic! 💪

@Dredre2000 10 месяцев назад

Can this workout be applied to other sports, specifically basketball?

@TriformanceSportsTraining 9 месяцев назад

Yes my man!

@alwaysangel_nyc Год назад

Great session, will definitely be adding this to my weekly routine. I just had a quick question. How much pounds do you use on the Loaded CMJ, I’m currently using 10 lb dumbbells bc that’s all I have at the moment but I’m trying to buy new kettlebells to improve my training quality.

@TriformanceSportsTraining Год назад

Appreciate that! You can use anywhere from 30-60% of a 1RM. 10lb dumbells is a great place to start. Better to start lighter than to go to heavy and risk injury or bad jumping/landing mechanics! Goodluck.

@alwaysangel_nyc Год назад

@@TriformanceSportsTrainingThanks for the reply 🙏🏽

@tacolol797 Месяц назад

Should i add weight with those jumps?

@stelios5556 Год назад

Can you make a video for strength workout in season that requires no equipment with reps and sets ?

@TriformanceSportsTraining Год назад

We've got you!

@2cififamobilehesap712 Год назад

@@TriformanceSportsTraining'm doing 3 sets of 20_24 repetitions of this work

@commander.m1c919 Год назад

@@2cififamobilehesap712Let’s go bro, how u doing now after 4 weeks

@nwokikegabriel9477 9 месяцев назад

Is it best to do the plyometrics before or after strengthening exercises?

@Pan_k00 9 месяцев назад

Before ... especially before legs because you will feel really tired

@TriformanceSportsTraining 8 месяцев назад

Well said! Before strength training is recommended.

@nwokikegabriel9477 8 месяцев назад

@@TriformanceSportsTraining this is a very crazy question but someone said that having sex while nursing a knee injury will make it not heal please how true is that

@footballtransfersshqip4854 7 месяцев назад

Does this workout stunt your growth?Waiting for your answer pls

@TriformanceSportsTraining 7 месяцев назад

No my man. Enjoy and we appreciate your support. 💪

@pravski Год назад

Hey bro how much break between each set

@TriformanceSportsTraining Год назад

60-90 seconds. Resting 6x the working rate is a good rule of thumb when it comes to sprints & plyos. so if a set takes 10 seconds than resting 60 seconds is great. Important each set is performed at maximum quality & intent.

@jayy2437 Год назад

Will this help me jump higher?

@TriformanceSportsTraining Год назад

100% , but add in some vertical plyometric exercises like depth drop jumps, altitude drops, box jumps, hurdle jumps, skips, etc. Our newest RU-vid video gives you 10 bodyweight drills to improve explosive strength.

@Badem2374 Год назад

Can I do it before fitness workout and lift weights after?

@TriformanceSportsTraining Год назад

100% speed or power training is complimented well with strength training afterwards. 3-5 exercises. 1 main compound exercise followed by 1 or 2 accessory blocks (circuits) to help you be efficient.

@Badem2374 Год назад

@@TriformanceSportsTrainingThanks for answer ❤️

@oxleriune8485 Год назад

How many days a week should we do gym and how long should we rest?

@TriformanceSportsTraining Год назад

1-2x per week in season. 2-4x per week off-season. No heavy strength training 48 hours before a match. Workout structure should include: warmup, plyos or sprints, strength training, conditioning if necessary.

@nb99z 8 месяцев назад

is this good for injury prevention as well?

@TriformanceSportsTraining 5 месяцев назад

yes.

@soldierboy6078 Год назад

i love your videos they are very helpfull could you please make a propioception and core workout

@TriformanceSportsTraining Год назад

Yes! Thanks for the suggestion, we appreciate your support.

@RokoCmrecak-js7vn 8 месяцев назад

will this make me faster and more athletic?

@heyfriend22 6 месяцев назад

100%

@TriformanceSportsTraining 5 месяцев назад

yes.

@jasonsebaaly7184 Год назад

The first number on the left is the number of sets ot reps?

@TriformanceSportsTraining Год назад

First number on the left is the sets and to the right is the reps.

@chalie_sheel15 Год назад

Don’t feel too tired after even only dojng 30 seconds over time does this still have a good impact ?

@TriformanceSportsTraining Год назад

Yes! The goal is not to feel tired but improve lower body power with this session. If you are finding it easy add some volume (reps) or increase the sets. Over time you can also progress the drills.

@chalie_sheel15 Год назад

@@TriformanceSportsTraining great! Thanks

@thicc_potato1589 Год назад

Is it normal to not feel your legs sore like a normal leg workout or am i doing something wrong, legs just feel very weak when i finish the workout but cant feel anything during it i just cant do the exercise anymore

@TriformanceSportsTraining Год назад

That's fine! You shouldn't be training in the gym for a "sore" feeling. Quality over quantity especially when working with power training. Over time you can progress drills, increase volume, increase complexity (add movements), to progressively improve your athleticism.

@Cooltechxd Год назад

I am alejandro morales and you say to do a videocall to pyloemtric programo but you didný answer my message.

@TriformanceSportsTraining Год назад

Hi Alejandro! Send us a message to our email. Triformancetraining@gmail.com

@Cooltechxd Год назад

@@TriformanceSportsTraining ok

@Ou_dembele Год назад

How do we progress these exercises?

@TriformanceSportsTraining Год назад

You can add load, band overspeed, multiple jumps per action, increase volume, increase intensity (higher hurdles, further distances, higher boxes, etc). Make sure you master the basics before progressing, spend at least 4 weeks on this workout before progressing.

@henruzz Год назад

Does this improve explosiveness?

@Yoyoman-pe3ok Год назад

Yep

@TriformanceSportsTraining Год назад

yes, give it a go and let us know what you think! :)

@swicxz_ Год назад

Can I gain muscle if I sleep for 6 hours

@Marvin-mu3ue Год назад

no

@swicxz_ Год назад

@@Marvin-mu3ue why

@TriformanceSportsTraining Год назад

Aim for 7-8 hours of sleep. Eat good food and hydrate well. Resistance train 2-3x per week. Be consistent and trust the process, nothing good comes easy. Keep us updated on your process. 💪

@swicxz_ Год назад

@@TriformanceSportsTraining Do I only need to do this workout once? Or will I need to do more?

@OBoss6754 Год назад

1:15

@TriformanceSportsTraining Год назад

Thanks boss!

@Bawi-Gaming 4 месяца назад

Kloop is gone

@ScottHall-f8n День назад

Terry Mountains

@EugenWendy-t2w 6 часов назад

Casper Cape

@hunterxbryan237 Год назад

only 20 min boss? I do my plyo first then move on to legs takes me like 2 Hours+ in total... would you recommend changing it?

@TriformanceSportsTraining Год назад

Quality over quantity. A complete session with a warmup, power & strength should take around 60-90 minutes max. But if you are seeing benefits and enjoy your training keep it up! everyone's different :)

@taelee2300 4 месяца назад

I do ploys one day and then another day I would just focus on strength

@Blablabla.71 Месяц назад

I want to ask if it is enough if I do this training twice a week or should I do it more often and I would also like to ask if only these exercises are enough or should I add some

@muradona8242 4 месяца назад

Don’t the depth jumps stunt your growth or smthn

@Unpuertoriqueñomas7272 3 месяца назад

Thanks bro

@TriformanceSportsTraining 2 месяца назад

No. ❌️

@wanbanteinamLyngdoh Год назад

I have been using your free Plyometric programme so can I add these plyo on my work out?

@TriformanceSportsTraining Год назад

Yes! Let us know how it goes. Keep up the great work.

@playtimewithvinvir6201 12 дней назад

triformance is good

@faseehiqbal-ds3zy 4 месяца назад

Does these exercise invreases my speed with or without ball ? Or for speed I need different exercises?

@TriformanceSportsTraining 2 месяца назад

This will help both! Dribbling also requires technical skill so train speed with a ball to improve even more.

@frinreda7182 Год назад

Does this help with speed?

@TriformanceSportsTraining Год назад

100%! Broad jumps are great for horizontal force production (acceleration), bounds are great for lateral agility, vertical jumps are great for improving top speed, extensive plyos are great for tendon health & elasticity, and plyos are great for the SSC which plays a key role in agility, sprinting, jumping, etc. 💪

@frinreda7182 Год назад

@@TriformanceSportsTraining appreciate it!

@matthewstarostenko4288 11 месяцев назад

Will traditional weightlifting excercises also help?

@TriformanceSportsTraining 11 месяцев назад

Yes sir! Compliment your plyometrics with strength training afterwards.

@wisdowm5496 2 месяца назад

How far apart is each orange circle?

@TriformanceSportsTraining 2 месяца назад

I don't have them at a specific measured distance. I set them up to where it's attainable but difficult so I need to perform each jump with quality!

@crispubgyt924 Год назад

When can I see progress when you using plyometrics

@TriformanceSportsTraining Год назад

Try to perform this workout 2x per week for 4 weeks and you will see improvements. Test your max vertical jump & broad jump, it's possible to do this by yourself. You want to try to improve these tests with your training. If not improving we need to alter your training. But by staying consistent & implementing some simple strength training you will improve! good luck.

@neshproduction6292 Год назад

Hi, one question. Is those exercises good to do during the season? I have 4 times a week training with my team and also 1 game during the weekend, should I put this into my individual training in the earlier of the week? What your thoughts?

@incarnate3699 Год назад

Yes

@TriformanceSportsTraining Год назад

Yes these exercises are good for in-season. Do this workout early in the week. If available performing power workouts like this are perfect before a team training session. After a team training session you could follow that up with 15-20 minutes of a strength workout.

@ΝΙΚΟΛΑΟΣΚΛΩΝΑΡΗΣ 6 месяцев назад

plyometrics were helpfull for gk?

@joryss_5230 6 месяцев назад

Ofc !

@TriformanceSportsTraining 5 месяцев назад

yes!

@fanboy6145 Год назад

Rest time between sets pls??

@TriformanceSportsTraining Год назад

1 minute is generally good! If it takes you about 10 seconds to complete a set then resting 5-6x the working time is a good rest to work ratio for plyometrics. Important to complete each set with maximum quality so don't skip out on the rest.

@federicofernandez4725 Год назад

Should you be doing weight training or this first?

@TriformanceSportsTraining Год назад

Perform traditional resistance training after this workout. 👌

@tamiyoka4161 11 месяцев назад

What do you mean with EL ?

@TriformanceSportsTraining 11 месяцев назад

Each Leg

@tamiyoka4161 11 месяцев назад

@@TriformanceSportsTraining Thank you

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