Don’t go into the water before doing these 3 warm-up swimming exercises

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Warm-up exercises are as important for swimming as any other sport. Before your next swim, take out some time to try out these 3 swimming exercises on land and in the water. You will be glad that you did!
Watch another episode of swimming training by Nisha Millet, Arjuna Award winner to learn the warm-up swimming exercises before diving into the water.

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Опубликовано:

28 май 2024

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Комментарии : 33

@ayeshaahmed3456 Год назад

Beginners behold!Stop searching the youtube! This is ONE STOP for all the techniques you are looking for! Great work!!

@rohan12395 Год назад

Yes now shut up

@shannondent7052 Год назад

Saving!

@swathilalitha3125 Год назад

Yes of course bcoz I have seen more channels bt that won't help me like this vedioz

@vanitasyoga4951 Год назад

I'm 60 years old starting swimming. searching warmup and find your video. nice 👍

@ArpitaBhawal Год назад

Nice! Thank you. I am unlearning my wrong swimming techniques and starting my journey tomorrow in the pool to gain core and back strength for my back pain and spinal issue. I will definitely do the exercises first and then learning the breathing techniques that I saw in SWIM UP.

@manpreetsinghheernwal2373 Год назад

Mei to pool m kuch bhi kr rha tha apna dimag lgga ke ....😂

@bashirbetker Год назад

Thanks so much for these useful exercise routines.

@danjucruise Год назад

Great job madame Nisha I've found my online swimming coach🏊 and that's you

@ChelseaSaldanha 2 месяца назад

Fabulous! Thank you so much!

@sophiazubair2910 11 месяцев назад

This was so helpful!!

@maheshgopinath9982 11 месяцев назад

Thank you. Lovely video ❤

@catherinemartins1102 2 года назад

Thank you mam for sharing your tips which are very helpful for me india

@kintsugii4321 Год назад

Thankyou so much Nisha for sharing valuable information 🙏. Hope we could attend a wkshp with you, especially for senior citizens like me❤

@rinzasufiyan4822 9 месяцев назад

Thank you very much..from Sri-Lanka

@dr.englishShalaka Месяц назад

Great tips maam 😊🙏🙏

@umamaheswaripeads Год назад

Thank you mam

@judithb2939 Год назад

Gud tip

@emtspakistan1588 Год назад

Mam, right side including leg little weaker as I am lefty I cant move right leg as fast as left legs please advise

@indusvivahealthproductsind2595 18 дней назад

Super trener namaste

@raghavbhavsar828 Год назад

👌🏽👍🏽

@user-nk3gp4og7w Год назад

🙏🙏🙏🙏🙏🙏

@Biplab1991 Год назад

I think it is Nalapad Academy

@bhavinprajapati9750 Год назад

Madam, I hv just started swimming. (3 months) How to remove chlorine from skin after swimming. I take shower with soap and shampoo but my skin is getting dark. If I don't get easy and cheap solution I may quit swimming. Plz do reply Thanks in advance

@rakschanna Год назад

No, it is not because of Chlorine, If you are doing it outdoor, then the tanning cannot be stopped. You should look for indoor swimming. Outdoor swimming Chlorine and sunlight make tanning.

@karinagappabeerappa4098 Год назад

Apply gram flour mixed with lemon juice on tanned area

@mellitwilliammellitmellitw2959 2 месяца назад

H̤a̤i̤ M̤e̤l̤l̤i̤t̤ w̤i̤l̤l̤i̤a̤m̤

@zoremsang Год назад

Hello Nisha just wanna ask if something like this ever happen to anyone else. Rite after I dive in the water I have a headache and I can't seems to continue my swim. Is there a reason. It's the first time it happen to me. Is it because I lack oxygen since I was in the water with one breath for too long or didn't do stretching before going in the water. My head was trobing like crazy and it was really hard to continue the swim. If u could tell me the reason. Was I lacking oxygen and didn't realise it?

@zmomo3486 Год назад

Can be because of holding breath for too long or ill fitting goggles. Tight goggles will cause you headaches too. I used to get constant ocular migraines after a swim due to this reason. You might want to try changing your goggles. Also check for a overly tight swim cap.