Don’t Skip The Stretch - Day 1 - Stretching for Runners

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This challenge is all about prioritising your flexibility and mobility by committing to stretching for 7 consecutive days. Whether you're a seasoned runner looking to enhance your recovery routine or a beginner eager to improve your flexibility, this challenge is for you.
Here's how it works: Each day, set aside just a few minutes to focus on stretching. Whether it's after your daily run, first thing in the morning, or whenever works best for you, the important thing is to make it a consistent part of your routine.
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Опубликовано:

29 июн 2024

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Комментарии : 241

@letecimajkl322 29 дней назад

Thanks! I am 26 yo, 11 years calisthenics athlete and 2 years into running. I never used to strech, only short warm up and 2 months ago I stared to feel pain in all my joints. Started to do your streches 1st thing in the Morning, before and after runs and before bed and I am feeling 10 years younger😊

@RunBetterwithAsh 29 дней назад

Thank you so much. I really appreciate that 🙏 well done for creating a stretching routine. I’m very humbled I’m able to help you with that 😊 I love calisthenics by the way, that’s pretty much how I train with rings and bar and pistol squats etc 👍🏻

@okbrume 7 дней назад

I feel calmer. Both because of the stretch and because you are so calm.

@RunBetterwithAsh 7 дней назад

Thank you so much for that 🙏😊

@idelkysquintanaramirez3269 Месяц назад

Thank you Ash! I'm committed with your 7 days challenge. Thank you for putting all of these available to us.

@RunBetterwithAsh Месяц назад

Amazing!! It’s so great to see you take on the challenge Idelkys 🙌🏻 great start to the week, well done 😊

@EmilyDaughertyYoga 28 дней назад

Thanks Ash! See you tomorrow!

@RunBetterwithAsh 28 дней назад

Thanks Emily, see you for day 2 tomorrow 😊

@coreynweiss Месяц назад

Yup! See you tomorrow 👊

@RunBetterwithAsh Месяц назад

Yay! Well done Corey, see you tomorrow for day two 🙌🏻😊

@zombiesun44 17 дней назад

You got me warming up after every run and your 7 day challenge now has me cooling down. You’re really improving my habits one accessible stretching video at a time!

@RunBetterwithAsh 17 дней назад

Love to hear that, thank you so much for commenting to let me know that. I’m so humbled my videos have helped you create a habit of warming up and cooling down with every run 🙌🏻😊

@alienwinters8473 27 дней назад

Starting today! I didn't even notice how those 10 mins passed by :D Another reminder that thinking about an activity usually takes much more time than actually performing it.

@RunBetterwithAsh 27 дней назад

Fantastic! Well done for completing day 1 🙌😀

@sallyjanedixon1227 20 дней назад

Lovely stretch after run. SMILE!

@RunBetterwithAsh 20 дней назад

Thanks Sally 🙏 smiling back at you 😊

@ChowMeinWarrior Месяц назад

Thank you, Ash! See you tomorrow!

@RunBetterwithAsh Месяц назад

You're very welcome! 😊 thank you for commenting 🙏 see you tomorrow 👋

@c.martin6326 27 дней назад

oh man, as soon as you said bring that left foot outside of the left hand I knew this was going to be good! looking forward to the rest, thanks Ash!

@RunBetterwithAsh 27 дней назад

Fantastic, glad you enjoyed this! Well done for completing day 1 🙌😀

@emilygoestochina Месяц назад

Hey Ash, I think I started a day late but I'm right behind everyone else. 7 days, let's go!

@RunBetterwithAsh Месяц назад

No problem Emily, you can do this challenge anytime. Hope to see you tomorrow for day 2 😊

@elainahancock5213 Месяц назад

Feeling relaxed after a good squish! Looking forward to day 2. Thanks Ash! 🙌

@RunBetterwithAsh Месяц назад

You’re very welcome Elaina 😊 glad you enjoys day one, see you tomorrow for day two 🙌🏻

@HeartPathStoryCoaching Месяц назад

Perfect timing! On vacation this week and running a 5K on Thursday. My first! 🏃🏻‍♀️

@RunBetterwithAsh Месяц назад

Perfect! Have a great vacation and 5k on Thursday 🙌🏻😊

@sleepdestroyer27 Месяц назад

I feel like I simultaneously left my body to observe and feel it while also being totally absorbed in it so much that I didn't even notice my surroundings. So good after today's fast 5k. Can't wait for tomorrow 🏃‍♀️☀️

@RunBetterwithAsh Месяц назад

Oh wow, that sounds like a lovely experience. I appreciate hearing about your experience as always. Thank you. Well done for completing day 1 ✅😊

@virginiabowen8379 Месяц назад

Thanks Ash. Day 1 completed.

@RunBetterwithAsh Месяц назад

Well done for day one Virginia 🙌🏻 hope to see you tomorrow for day two 👍🏻

@kristinkilgour1680 Месяц назад

Thank you Ash and good morning! See you on Day 2 🎉

@RunBetterwithAsh Месяц назад

Good morning Kristin 👋 well done for day one, see you tomorrow for day two 😊

@Lollydog100 29 дней назад

Yes Yes Yes! Looking forward to it!

@RunBetterwithAsh 29 дней назад

Thank you 🙏 see you tomorrow for day 2 😊

@PhilipHeath-wg8ks Месяц назад

Nice stretch Ash. I’ve signed up for notifications on the next 6. 👍

@RunBetterwithAsh Месяц назад

Awesome thank you Philip. See you tomorrow for day 2 👍🏻😊

@VanessaSellers40 6 дней назад

Thanks for this great stretch

@RunBetterwithAsh 6 дней назад

Glad you enjoyed this stretch with me Vanessa, so happy to help you stretch and care for your body 😀thanks for commenting as always 🙏

@naomihiggins2105 2 дня назад

Thank you Ash!

@RunBetterwithAsh День назад

Thanks too Naomi! Glad I could help you 😊

@paulan7874 Месяц назад

Thanks! Did this after my 5K Canada Day race this morning. Felt great.

@RunBetterwithAsh Месяц назад

Well done on the 5k Canada Day race, hope that went well. Hope to see you tomorrow for day 2 😊

@rosalieworld8386 28 дней назад

Thank you, Ash. Good little morning stretch! Shared with my son.

@RunBetterwithAsh 28 дней назад

Awesome! Thank you Rosalie 😊

@DawnBradshaw-sg4yk Месяц назад

Slowly and gently woke my body up with that, heading out for a coastal run now 👍

@RunBetterwithAsh Месяц назад

Ooh a coastal run sounds lovely Dawn. Fantastic start to your Monday 🙌🏻😊

@geraldhotelling316 25 дней назад

Great start to a great habit! And I really appreciate the 7/10 intensity comments, it always puts my mind back into the recovery mindset. Thanks again for all your hard work and wisdom! Another great video!

@RunBetterwithAsh 25 дней назад

Amazing! Glad it helped Gerald. We do tend to go a bit hard on the body, glad you relate to that comment. Thank you for commenting 😊

@tiffanybrantley23 Месяц назад

Day one completed! Didn't realize how stiff and sore I was from yesterday's long run. This stretch helped so much! Thanks!

@RunBetterwithAsh Месяц назад

You're so welcome Tiffany. Thank you too, I appreciate you taking time to comment 🙏 hope to see you tomorrow for day 2 😊

@Goosemooose Месяц назад

Thanks for helping me form healthy stretching habits Ash

@RunBetterwithAsh Месяц назад

You’re very welcome, I’m glad I could help you kickstart a daily stretching habit 👍🏻😊

@lololololzers Месяц назад

I’ve been slacking on my stretching recently so taking this week long challenge as a sign! Thanks Ash, really enjoyed this as always ❤

@RunBetterwithAsh Месяц назад

Amazing!! So glad I could help you kickstart your stretching habit again 😊❤️

@lectorobara3004 Месяц назад

I love the 7 days challenge!!! Thank you!!

@RunBetterwithAsh Месяц назад

Thank you, so glad you love the challenge. Well done for taking it on, see you for day 2 tomorrow 🙌🏻😊

@carenwatson5475 29 дней назад

Thank you Ash. Did his first thing this morning and felt great.

@RunBetterwithAsh 29 дней назад

Thank you so much Caren. I appreciate you doing this and commenting as ever 🙏😊

@colinandrewwallace1193 Месяц назад

Great stretch session , liking the DSTS sessions already , thanks Ash 👍🏼

@RunBetterwithAsh Месяц назад

Thanks Colin 👍🏻 hope to see you tomorrow for day 2 mate 🙌🏻😊

@marianasantosish 16 часов назад

Thank you!!

@RunBetterwithAsh 10 часов назад

Thank you too Mariana for stretching with me and commenting 🙏😊

@DeliaOConnor-qu9fl Месяц назад

Thanks Ash. I will definitely be following the 7 day challenge. Now on to your shoulder and neck session!

@RunBetterwithAsh Месяц назад

Perfect! Thanks for taking on the 7 day challenge Delia 🙏😊

@jildou97 25 дней назад

Just did a run in a different city, wow that was refreshing! Looking forward to this stretch

@RunBetterwithAsh 25 дней назад

Hope it was a fun run and you enjoyed this stretch Jildou 😊

@tiffanyfann9057 Месяц назад

Thank you for the video! This is the perfect cool down after running under the sun 🥵

@RunBetterwithAsh Месяц назад

Glad you enjoyed this stretch after your sunny run Tiffany! I appreciate your comments as always, thank you 🙏😊

@annae2375 26 дней назад

Been a hectic week so starting this today! Felt really good after my boxing class this morning (especially the lizard lunge)

@RunBetterwithAsh 26 дней назад

Nice work Anna. Thank you and well done for completing day 1 🙌🏻😊

@lucyatkinson1950 28 дней назад

Nice! Looking forward to all 7! Hot midday run today

@RunBetterwithAsh 28 дней назад

Thanks Lucy, hope the hot run was fun ☀️ well done for completing day 1 🙌🏻👍🏻

@LadyOfStavoren Месяц назад

This is great! Can’t wait for the rest of the series 😊

@RunBetterwithAsh Месяц назад

Yay! Thank you! Well done for taking on the challenge 🙌🏻😊

@trishturkoglu6922 Месяц назад

I'm starting a day late but as usual loved this routine ❤

@RunBetterwithAsh Месяц назад

No worries Trish you can still do the whole 7 day challenge anytime. Great to see you taking it on. See you tomorrow for day 2 😊

@rachelleo8881 29 дней назад

Thanks Ash as always. 👍🏼🏃🏾‍♀️‍➡️

@RunBetterwithAsh 29 дней назад

Any time Rachelle, thank you too 😊❤️

@Bunny422MM Месяц назад

Felt great, thanks!

@RunBetterwithAsh Месяц назад

Glad you enjoyed this stretch with me! I appreciate your comment, thank you 🙏😊

@TimLines Месяц назад

7 days let’s go!

@RunBetterwithAsh Месяц назад

Let’s do this Tim 🙌🏻😊

@chandlergorhamm 21 день назад

Did this one before work! Great start to the day! Thanks Ash!

@RunBetterwithAsh 21 день назад

I appreciate that Chandler, thank you so much 🙏😊

@jake13curtis 10 дней назад

Thanks Ash!!

@RunBetterwithAsh 9 дней назад

Thank you too Jake, I appreciate your comments 👍🏻😊

@vividbreeze 27 дней назад

This one has a wonderful flow. Thanks a lot, Ash.

@RunBetterwithAsh 27 дней назад

Thank you too, well done for completing day 1 ✅😊

@genevieveduplaincyr657 29 дней назад

Yay ! I love series !

@RunBetterwithAsh 29 дней назад

Thank you Genevieve. Well done for completing day 1 👍🏻✅

@merix6_6 Месяц назад

This felt great after a run this morning. Thank you for the video!

@RunBetterwithAsh Месяц назад

You're so welcome! 😊 it’s great to see you stretching with me again 👍🏻

@gloriaenglish3842 26 дней назад

Looking forward to the challange!

@RunBetterwithAsh 25 дней назад

Great work Gloria, well done on day 1 🙌🏻✅

@1lazyvegetarian Месяц назад

Thanks Ash! Excited for this challenge! 😀

@RunBetterwithAsh Месяц назад

You're so welcome as always! It’s so great to see you stretching with me as always and well done for taking on this challenge 👍🏻😊

@janinepeters834 24 дня назад

Thank you for this video series! Just the encouragement I needed!

@RunBetterwithAsh 23 дня назад

You are so welcome Janine 😊🙌🏻

@kennysapper9185 Месяц назад

✅ day 1 Thanks for this series Ash. After a long day and a run at lunch this was very relaxing.

@RunBetterwithAsh Месяц назад

Hey Kenny! Great to see you as always in the comments 👍🏻 well done for completing day 1 😊

@user-yh8wp8cb8l 23 дня назад

Thanks Ash. Going to do the 7 days, love the idea and need the stretch motivation

@RunBetterwithAsh 23 дня назад

You're so welcome! So glad you love the idea 😊 thanks for commenting 🙌🏻

@lesleypratap8958 Месяц назад

Thanks Ash, great to fit in a short session each day 😊

@RunBetterwithAsh Месяц назад

You're so welcome as always Lesley 😊 see you tomorrow for day two 👍🏻

@joshtrail Месяц назад

Thanks Ash day one felt great!

@RunBetterwithAsh Месяц назад

Fantastic! Well done Josh. Thanks as always for your comments. See you tomorrow for day 2 👍🏻

@lk9371 Месяц назад

Thank you Ash! I only recently got back into running, and I am so so happy to have found your channel. I love how you remind us to treat our bodies kindly, i atleast still benfit from hearing that. I always look forward to getting to follow along to your stretching and I am looking forward to the next video 😊

@RunBetterwithAsh Месяц назад

Oh wow, thank you so much for your comment. It’s so great to read that my videos help remind you to be kind to your body. We do forget how much our body does don’t we?! See you tomorrow for day 2 of this challenge 🙌🏻😊

@randymoore9388 16 дней назад

Ash has already gotten me to stretch after all of my runs for a few weeks now, but I'll be following along (late) to this series as well. Day 1, ✅

@RunBetterwithAsh 15 дней назад

Fantastic. Thanks for that Randy 🙏 good luck with this 7 day series 🙌🏻😊

@923rk 18 дней назад

Thanks Ash!

@RunBetterwithAsh 18 дней назад

Thank you too for stretching with me and commenting 🙏😊

@corinnanather456 Месяц назад

Thanks a lot for this nice idea - daily stretching will be very useful for my while starting my holiday-running-streak!

@RunBetterwithAsh Месяц назад

Perfect! Glad I could help you with a daily stretch Corinna. Have a great holiday 😊

@sharlottewilliams772 Месяц назад

Thanks for the video, started slipping with my stretches so this challenge is perfect for getting back into the habit

@RunBetterwithAsh Месяц назад

You're so welcome as always Sharlotte. Well done for taking on this challenge to kickstart your stretching habit again. Hope to see you tomorrow for day 2 👍🏻😊

@gwiazdeczka2003 Месяц назад

I am in ! Thank you for day one ❤

@RunBetterwithAsh Месяц назад

Amazing! Well done for completing day one, see you tomorrow for day two 😀❤

@SanchitC Месяц назад

Thanks Ash, looking forward to the rest of the videos!

@RunBetterwithAsh Месяц назад

Thank you as always. Glad to see you’ve taken on this 7 day challenge 😊👍🏻

@alexgilroy5440 Месяц назад

Thanks Ash great little routine, looking forward to the next week

@RunBetterwithAsh Месяц назад

Thanks Alex. I look forward to seeing you for day 2 👍🏻😊

@Kat-ly2tt 27 дней назад

Hi Ash, totally late to this as I’ve been ill for the past week! Really loved the flow in this one, thanks so much 👍

@RunBetterwithAsh 26 дней назад

You can do this challenge anytime don’t worry. Hope you’re feeling better 🙌🏻😊

@michellesleaford4748 24 дня назад

Day 1 for me, thankyou Ash

@RunBetterwithAsh 23 дня назад

Well done Michelle 🙌🏻😊

@HeYLaLa7 Месяц назад

Thank you Ash! 🙂excited for this series.

@RunBetterwithAsh Месяц назад

Hope you enjoy it! Thanks for taking on the challenge 👍🏻😊

@lukhanyoziphethe7282 Месяц назад

Thanks Ash 🙏🏾

@RunBetterwithAsh Месяц назад

Glad you liked it 👍 thank you too for commenting 😊

@zachiiins 28 дней назад

Thanks Ash. Like the format, be good for going back to old favourites

@RunBetterwithAsh 27 дней назад

Glad you like the format Garry, hope to see you tomorrow for day 2 👍

@sally-annrayment6836 Месяц назад

Thanks Ash! Just back from a quick run and did this as a cool down 😊

@RunBetterwithAsh Месяц назад

You’re very welcome Sally-Ann 😊 thank you to for doing this stretch and then commenting to let me know. 🙏

@tricia_runs Месяц назад

Thank you Ash 😊

@RunBetterwithAsh Месяц назад

Happy to help you have a good stretch as always Tricia 😊

@amyvolpatti7862 Месяц назад

Thank you! Day 1 done

@RunBetterwithAsh Месяц назад

Well done Amy. Thank you too, I appreciate you taking time to comment 🙏 see you tomorrow for day 2 😊

@ZsomborKiss 16 дней назад

Love the idea of building up a habit! I'm going to do the challenge after runnings - I use your videos anyway 3 times a week after each workout and they work like a miracle!

@RunBetterwithAsh 15 дней назад

Thank you so much. Well done for starting this challenge. Good luck with it 🙌🏻😊

@daysgomarchingby Месяц назад

Thanks Ash

@RunBetterwithAsh Месяц назад

Any time 😊 so glad to help you stretch 🙌🏻

@user-np8go6fh4t Месяц назад

Oops forgot to comment yesterday. Nice stretch after a muddy trail run 👌

@RunBetterwithAsh 29 дней назад

Nice work Katie, well done for taking on this challenge ✅🙌🏻😊

@minweilee3446 17 дней назад

I enjoyed the shifting from lizard to half split. I made sure to point my toes towards back of the room to get a deeper stretch in the back of my legs in half split. Really good.

@RunBetterwithAsh 16 дней назад

Sounds great to get into that stretch a bit more. Thank you as ever for your comments 🙏😊

@annaklaus8377 Месяц назад

Thanks Ash! I'll try and join every day this week rather than 3 times (after each run).

@RunBetterwithAsh Месяц назад

Amazing, I look forward to seeing you 7 times this week Anna 😊🙌🏻

@user-gv8wf8co6n Месяц назад

Thanks Ash 😊

@RunBetterwithAsh Месяц назад

You're so welcome as always Nelly 😊

@AliciaLatzer023 18 дней назад

A little late but…I’m ready to kickstart with you!!

@RunBetterwithAsh 18 дней назад

Amazing Alicia, you can do this anytime 🙌🏻😊

@jessicagaffney6800 Месяц назад

Thank you - day 1 done🎉

@RunBetterwithAsh Месяц назад

Well done for taking on this challenge Jessica, thanks for commenting to let me know. See you for day 2 tomorrow 😊

@nicolestafford5598 23 дня назад

Awesome thanks ash I am in!

@RunBetterwithAsh 23 дня назад

Well done Nicole 🙌🏻😊

@kennysapper9185 24 дня назад

Day 8 ✅ Thanks Ash 🤜🏼💥

@RunBetterwithAsh 23 дня назад

Nice work Kenny 🎉🙌🏻😊

@harshbhoklay 21 день назад

Thanks for the video!

@RunBetterwithAsh 21 день назад

I appreciate your comment, thank you too 🙏😊

@KellyV1234 Месяц назад

Great video Ash! Thank you!

@RunBetterwithAsh Месяц назад

Glad you liked it Kelly. Thank you so much as always. 😊

@alapaglia Месяц назад

👊❤️👊 Thanks Ash!!

@RunBetterwithAsh Месяц назад

Thank you too Alexandra, great to see you still stretching with me after so long 🙏😀

@pettingen 26 дней назад

Great video, thank you Ash!

@RunBetterwithAsh 26 дней назад

Glad you liked it! Thank you too, well done for completing day 1 🙌🏻😊

@ourwilliam2405 9 дней назад

Tremendous video Thanks

@RunBetterwithAsh 8 дней назад

Thank you so much, I appreciate your comment 🙏😊

@alvedonalvedon Месяц назад

Another great video. Thank you Ash!

@RunBetterwithAsh Месяц назад

Thank you so much, I really appreciate you taking time to comment 🙏 hopefully see you tomorrow for day 2😊

@sharomachie4501 Месяц назад

Thanks for the video Ash

@RunBetterwithAsh Месяц назад

Glad you liked it 👍 thank you too for commenting as you always do 😊

@lauriesexton5301 Месяц назад

Thank you!

@RunBetterwithAsh Месяц назад

You're welcome Laurie, thank you too for commenting 🙏😊

@marisapugh4031 Месяц назад

Thanks ash!!

@RunBetterwithAsh Месяц назад

Hey Marisa 👋 well done for day one, hope to see you tomorrow for day two 😊

@mayra9834 17 дней назад

Super helpful. Thank you Ash.

@RunBetterwithAsh 16 дней назад

Glad it was helpful. Thank you as always 😊

@user-td2rs6ho8i Месяц назад

Another great video!! Thank you!!

@RunBetterwithAsh Месяц назад

Glad you liked it Heather 👍 thank you too for commenting as you always do 😊 hope to see you tomorrow for day two!

@karengodley2404 Месяц назад

Great video thanks Ash

@RunBetterwithAsh Месяц назад

Thank you too Karen. Hope to see you tomorrow for day 2 😊

@RebeccaPike-pe1fm 17 дней назад

Great video - day 1 done! Love this idea

@RunBetterwithAsh 17 дней назад

Thanks and well done Rebecca 🙌🏻😊

@catherinetobin1176 Месяц назад

Super idea. Ty

@RunBetterwithAsh Месяц назад

Thanks Catherine. Hope you can make the full 7 days 😊🙌🏻

@Fran-Jose 26 дней назад

Gracias Ash 🇨🇱 Comencé una semana tarde la serie 😅

@RunBetterwithAsh 25 дней назад

No hay problema. Puedes hacer este reto en cualquier momento. 🙌🏻😊

@carlchristofferrindstal9209 Месяц назад

Thanks for the video

@RunBetterwithAsh Месяц назад

Thank you too Carl, I appreciate all your comment 🙏 welcome to my RU-vid community 😀

@eljouzek 28 дней назад

Banger video🎉

@RunBetterwithAsh 28 дней назад

Thank you so much 🙏😊

@EykieWong 14 дней назад

Hi Ash, I stopped exercises for a while because of various reasons. Resumed jogging today and joining your stretches was a must after jogging. I felt really great, physically and mentally after the stretches. Thanks for this series. Will keep the daily stretching ！

@RunBetterwithAsh 13 дней назад

You're so welcome! Thanks a lot Eykie🙏 glad you enjoyed it and good luck with the 7 day challenge😊

@Flo.B. Месяц назад

Did this after my run today (wind, rain & so much mud!)🌧️🥴😂, so this stretch was very relaxing, thank you! See you tomorrow for day 2! 💖

@RunBetterwithAsh Месяц назад

Sounds like you have some eventful runs with the weather Flo! Glad to see you on day one, see you tomorrow for day two 😊🙌🏻

@Flo.B. Месяц назад

@@RunBetterwithAsh I live in the Lake District, so my runs are normally up a mountain, so lots of rain & wind most of the time thanks to our lovely British weather! 😂⛰️🏔️🌧️🌦️💖