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"Don't Add Bananas to Your Berry Smoothie" Response

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A recent study came out that would lead one to believe that adding bananas to smoothies that have berries 'destroys their nutritional content.' Let's look at the research!
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Distilled Science Video (Please copy and paste TikTok in new tab for the algorithm since it signals that you are leaving RU-vid on my video):
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USDA Document:
www.ars.usda.g...
Blueberry List of Antioxidants: www.sciencedir...
Anthocyanins Degraded by PPO Quote:
www.ncbi.nlm.n...
PPO Cannot Degrade Anthocyanins Directly:
onlinelibrary....
"Acylated anthocyanins are degraded by polyphenol oxidase."
www.sciencedir...
Acylated is Different from Main:
www.ncbi.nlm.n...
Sarah Ballantyne, PhD: www.tiktok.com...
PPO a Main Enzyme Family that Degraded Anthocyanins:
www.tandfonlin...
General PPO Study:
www.frontiersi...
PPO Can Create Melanins:
www.sciencedir...
Melanins Have Antioxidant Properties, Benefits:
www.sciencedir...
Vitamin C: "In lettuce, the addition of ascorbic acid directly inhibited PPO activity."
www.researchga...
"Among the most interesting recent reports is that procyanidins can inhibit PPO from apples."
www.sciencedir...
Original Apple Study Procyanidin:
pubs.acs.org/d...
"...the highest procyanidin content was found in cinnamon..."
pubmed.ncbi.nl...
Temperature and PPO Inhibition:
www.mdpi.com/2...
Banana Nutrition:
academic.oup.c...
PPO Cancer Study:
www.ncbi.nlm.n...
Bananas Lower Cancer Risk:
www.ncbi.nlm.n...
SEED Regularity Study:
pubmed.ncbi.nl...
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Опубликовано:

5 сен 2024

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Комментарии : 430

@melammutumultus4654 11 месяцев назад

Glad you clarified because I was like WTF. Blueberries and bananas are my main combo in smoothies - it's also nice to know about the cinnamon because I always add 1/2 tsp as well as a few drops of caramel extract for flavor.

@2drealms196 11 месяцев назад

I dunno, might be the reason you look purple.

@justinw1765 11 месяцев назад

If you freeze the bananas that may slow down the PPO activity a bit, giving you a bit of more time to drink the smoothie without degrading the A.O.'s.

@melammutumultus4654 11 месяцев назад

@@justinw1765 Yeah, they go into the freezer pretty quickly because of fruit flies. Really hate those suckers.

@TrojansFirst 11 месяцев назад

And vitamin C as well? So add some cinnamon and vitamin C? I use Camu Camu powder for the vitamin C.

@Cat_Woods 11 месяцев назад

Love how the same people who villainize potatoes, grains, legumes, and fruit also go to great lengths to ignore all the research showing how harmful animal products are. Almost as if it's all motivated reasoning in the first place. 🙄

@carstenaltena 11 месяцев назад

Even more irritating to me is how many of these people act as if animal suffering doesn’t exist at all.

@jannetranberg7186 11 месяцев назад

there is no real study, showing the harm of animal products or red meat. If you have a real study of that, please, point it out.

@jimmierustler5607 11 месяцев назад

lmfao@@jannetranberg7186

@rednarok 11 месяцев назад

yeah there is and its half way to a hundred years old. Ancel Keys's studies hold strong still today as some of the most reliable studies of nutrition in human history. if you want to hear a debunker who studied his research look into Plant Chompers, a youtuber scientist who loves nutrition and spends tons of time and money making the investigations for us FOR FREE @@jannetranberg7186

@pdfbanana 11 месяцев назад

@@jannetranberg7186 International Agency for Research on Cancer Monographs 2015

@ethicallybasedexomnivore 11 месяцев назад

I thought people were just going bananas over this and were berry wrong about some things. Orange you all glad Mic smoothied out the details? 😉

@Mark_Wheeler 11 месяцев назад

I walnut dignify that with a response.

@wildernessisland2573 11 месяцев назад

This comment was very a-peeling Bye 👋

@PerpetuallyAnnoyed 11 месяцев назад

The puns in this thread should be criminally prosecuted 😂

@ethicallybasedexomnivore 11 месяцев назад

@@Mark_Wheeler so I guess you're not going to give me any flax for my comment 😉😁

@ethicallybasedexomnivore 11 месяцев назад

@@wildernessisland2573 thank you berry much! 🙏💚😁

@OwenSTri 7 месяцев назад

In the last hour i found out bananas were out, and then that they were back in - what a rollercoaster!

@sectionalsofa 11 месяцев назад

My daily smoothie consists of arugula, baby lettuce, celery, apple cider vinegar, flax, hemp and black cumin seeds. It tastes like a fresh mowed lawn and I love it. If I'm in a wild and crazy mood, I'll add some frozen wild blueberries, but usually I keep it savory, not sweet. (PS... Yes, I add lots of cold water too. It's like a green juice,)

@matthewbradley4644 11 месяцев назад

That’s actually awesome 😂 I love drinking straight up grass

@emailjwr 11 месяцев назад

Seek help

@onionguts 11 месяцев назад

Wow! I have to try this exact recipe out of total respect and admiration for your effort. Wish me luck 😊😊😊

@classicgameplay10 11 месяцев назад

What

@suicune2001 11 месяцев назад

A smoothie made of vinegar sounds painful to drink.

@noramaddock4165 11 месяцев назад

Loved this! I just started sharing videos on my RU-vid channel about how our family of 4 has maintained a WFPB diet for the past 14 years. Keeping it simple and eating whole plant foods has been key for us!

@marzettik 11 месяцев назад

I knew there was more to this situation than what they were saying. Thanks, Mic! ❤

@user-no2mz9hl4f 11 месяцев назад

I’m relieved that bananas are indeed not going to spoil the antioxidant power of a berry smoothie. Because honestly, a berry smoothie just does not taste very nice without bananas.

@rhondasedillo4612 11 месяцев назад

Gosh me too! I've switched out my banana in my berry smoothy with an orange and it's not the same. Going back to adding my banana😊

@rachelgoodkind6545 11 месяцев назад

Sadly blueberries are grown in hothouses and are not flavorful or real. I do prefer using wild blueberries which have more nutrition.

@SteveRuprecht 11 месяцев назад

I put apple slices in water with a squeezed lime before packing them in my kids' school lunches so they don't brown. The kids love the zing of the lime flavor and ask for "lime apples" even when we're not making packed lunch.

@jukijunk 11 месяцев назад

Limes prevent browning?!!!

@rachelgoodkind6545 11 месяцев назад

awww, lucky kids!

@naughtyorgneiss 4 месяца назад

Poor kids probably have their enamel DESTROYED from the citric acid. Yeah parents don't do this

@SteveRuprecht 4 месяца назад

@@naughtyorgneiss lol

@naughtyorgneiss 4 месяца назад

@@SteveRuprecht go watch some of dr ellie DDS dentist about a patient she had who was sucking on lemons. My kid used to suck on limes and it destroyed their teeth. Took months to repair. Do not give your kids citric acid every day please

@HakuCell 11 месяцев назад

the video is quite long so i didn't understand in conclusion if mixing bananas with berries is good or not.

@reyochoa1501 6 месяцев назад

Fr TLDR

@mshell1959 5 месяцев назад

It's ok. The study cited was flawed.

@tanyasydney2235 6 месяцев назад

Sometimes, the less I know of these various "health studies" the better, because I can then just eat the way I've always eaten, for the last 75 years, and simply enjoy bananas in whatever way I see fit.

@sparker7768 Месяц назад

👍🏽

@1armmanny 11 месяцев назад

I love to hear this because bananas are always between 15-30% of my daily calories 😂

@user-no2mz9hl4f 11 месяцев назад

Wow, you must really like bananas!

@1armmanny 11 месяцев назад

@@user-no2mz9hl4f lmfao. They’re quite literally my favorite food with mangos as a close second. 🤤

@kape2377 9 месяцев назад

Same here! I eat several a day! 😂

@AGVenge 9 месяцев назад

@@1armmannydon't U get a crazy crazy intake of sugar then?

@NoSmoke1 6 месяцев назад

@@AGVengehe probably does, but allegedly fructose from whole fruits is good for you so its fine. As always eat stuff in moderation though. As much as i would hate to admit it, it probably isnt the healthiest to eat 7 mangoes and 3 watermelons a day. The studies for this are easy enough to find.

@OVERKLOC 9 месяцев назад

This video is 16 minutes long when it should be 5 minutes...

@VeganLinked 11 месяцев назад

I love Mic the Vegan's work so much, for some reason you remind me of a vegan Bob Ross on speed, I mean that in the most awesome way. You'll likely always remain in the top channels I showcase on my channel. Thank you so much! 💚

@GoVeganForTheAnimal 11 месяцев назад

Ah a study done on a sample size of 10. Great study!!

@sparker7768 Месяц назад

Exactly 😂🤣😅🙄

@discursion 11 месяцев назад

That was a berry interesting hypothesis, but turned out bananas.

@TonyNovation 11 месяцев назад

I was thinking that you could test the banana-berry thing just by making a smoothie and comparing the colors at 10, 20, 40, 60 minutes, etc. Since anthocyanins (a polyphenol) are responsible for the deep purple color in blueberries, then you would expect the color to be different after some time if PPO did really start to oxidize it.

@itsyaboinadia 11 месяцев назад

wouldnt the color of the banana itself oxidizing confuse the results?

@MictheVegan 11 месяцев назад

Ha yeah if your smoothie turns poo brown then you know you have been PPOed!

@WhiteKitta 11 месяцев назад

that Bananas are bad in any way whats so ever.... is ALWAYS total Bull💩!!

@Whatever-rh8zf 11 месяцев назад

exactly!

@aw4084 11 месяцев назад

yup.... I am going to have some bananas with berries now!

@WhiteKitta 11 месяцев назад

@@aw4084 Ha Ha...me 2!!

@LouisGedo 11 месяцев назад

Berry on berry violence! 😆 🤣 😂

@sonja4164 11 месяцев назад

😂😂😂😂

@ethicallybasedexomnivore 11 месяцев назад

The oranges coming in yelling, "Can't we ALL just get along??!?"

@Bla-fh8fq 11 месяцев назад

Where's the happier living earth for a future crap moto? Disappointed...stick with the same crap

@LouisGedo 11 месяцев назад

@Bla-fh8fq Awwww, sweetie, it's so nice to know you're still trolling me after all these years using different accounts! 😘

@LouisGedo 11 месяцев назад

@@ethicallybasedexomnivore 🤣

@davvader 11 месяцев назад

There is another way of drinking a smoothie than chugging?

@AmarSingh-uc7px 11 месяцев назад

So what is the conclusion in plain english?

@Vezmus1337 11 месяцев назад

The data is inconclusive (aka it makes zero difference), but bananas are healthy so you should enjoy them anyway.

@AmarSingh-uc7px 11 месяцев назад

@@Vezmus1337 will never stop on bananas, just wondering if I should not mix blueberries/grapes/raisins with my bananas in my morning cereal

@drbachimanchi 11 месяцев назад

If choice is Banana vs life...I choose Banana. As a South Indian I eat in banana leaf with unripe banana fry and banana flower sambar and after meal top off everything with a ripe banana. On a rare fancy occasion I pair unripe banana chips with a glass of scotch.

@laurieparis2203 11 месяцев назад

16 seconds in and I'm already giggling! Gonna be a good one. Saw this somewhere else, something about phenols, apples apparently are guilty, too. Glad you're here to clarify. Ok, back to the video....🎉

@oscarcat1231 11 месяцев назад

Ha ha. Sounded bizarre to me when I heard it recently!

@laurieparis2203 11 месяцев назад

@@oscarcat1231I hate hearing bad news about my favorite fruit! It's not a good day without my morning banana. But Mic to the rescue with some fixes, yay. Saved this one for later reference. 🌱

@carl13579 11 месяцев назад

Blueberries themselves have quite a decent amount of vitamin C.

@starojunes 11 месяцев назад

I eat a big bowl of fruit everyday that contains one or two bananas along with berries. I wonder if eating them together in a meal but not a smoothie affects anything as well.

@MictheVegan 11 месяцев назад

The study did look at this too by having people separately drink a flavan-3ol drink and a banana drink and it only slightly lowered the antioxidant power. Probably because they weren't mixed well and I bet banana slices like acai bowl style are even less. However, I don't think it matters as I cover later in the video :)

@johnmartinsen963 11 месяцев назад

@@MictheVegan "The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue. Afflicted by studies with small sample size, tiny effects, invalid exploratory analyses, and flagrant conflicts of interest, together with and obsession for pursuing fashionable trends of dubious importance, science has taken a turn towards darkness." Dr. Richard Horton, Editor-in-chief, The LANCET Occam's Razor: the simplest answer is likely to be the correct answer. Hanlon's Razor: never attribute to malice that which can be explained by stupidity. Wortman's Razor: never attribute to stupidity that which can be explained by corruption So, which is it? I never thought you were stupid and the alternative...if the shoe fits 🤡

@Jade-ms2ys 8 месяцев назад

yes they do. Watch some legit MDs and scientists on this who also discuss heating and other things.

@miken1463 11 месяцев назад

Mic the Vegan is the antidote to click bait insanity. Go team smoothie. I know everyone has their own recipe that works for them but here is mine: equal parts water, soy/oat milk, beans, sweet potato and fruit (banana, strawberry, cherry) add 2 tbsp preserving of freshly ground and refrigerated seeds like flax, chia, hemp hearts and small handful of walnut halves. Season with Ceylon cinnamon, turmeric and black pepper. Satiating and delicious.

@80slimshadys 11 месяцев назад

I Don't eat berries for antioxidants in smoothies. I eat them for vitamins, polyphenols but most of all they're a sweetener so I don't care. its either berries or sugar. Berries are better.

@hoon_sol 6 месяцев назад

The function of polyphenols is literally to act as antioxidants. What you're saying is like saying, "I don't eat berries for antioxidants, I eat them for antioxidants".

@80slimshadys 6 месяцев назад

@@hoon_sol No, read it again because you clearly only read the first sentence

@hoon_sol 6 месяцев назад

@@80slimshadys: No, I read the entire comment, and the contradiction you wrote is still just as glaring. You literally wrote that you didn't eat them for antioxidants, and then two seconds later wrote that you eat them for polyphenols. That you "most of all" eat them because they sweeten it is totally irrelevant to that. You still said you eat them for polyphenols, which are antioxidants; so you literally said, "I don't eat berries for antioxidants, I eat them for antioxidants".

@80slimshadys 6 месяцев назад

@@hoon_sol Bruh. It says I eat them for antioxidants but specifically for the sugar content so when antioxidants are not in the equation, say in the case of a smoothie, it's cos I want the sugar then. Rocket science I know...

@J2theK 5 месяцев назад

@80slimshadys basically you meant to say, you don't eat berries JUST for the antioxidants. You eat them for the vitamins, antioxidants, and most importantly, their sweetness.

@k.h.6991 11 месяцев назад

In our gut polyphenols are broken down anyhow, into short chain fatty acids. I would suspect that these ppo's are merely one of the pathways in that breaking down process.

@NinaKL7 11 месяцев назад

I remember you once mentioned, that you don’t recommend protein powder, would love to see a video on this topic 🙏

@tracyminajjjj 11 месяцев назад

2 boiled eggs > protein shake

@mizz308 10 месяцев назад

@@tracyminajjjjyess full of estrogen ♥️

@Vrin137 10 месяцев назад

I love my Vega Sport protein powder in my smoothie bowl. I think once a day to keep your protein at a decent level is great!

@ZyroSugar 9 месяцев назад

Cause it’s totally unnecessary and puts a lot of stress on your kidneys

@NinaKL7 9 месяцев назад

@@ZyroSugar yeah, I did some research and came to the same conclusion, seems to be unnecessary

@Mr.Autodelete 11 месяцев назад

My perfect smoothie is one apple, 2tbs of peanut butter, a cup of soy milk, and 4 frozen bananas

@suicune2001 11 месяцев назад

Oh wow! Interesting! I'm not going to fuss over it. If I want bananas in my smoothie then I'll throw in a few pieces.

@tely5 11 месяцев назад

My go to smoothie is a banana, vanilla soy milk, and lots of collard greens (or kale). Maybe add some flax or chia.

@richardthomas9856 11 месяцев назад

I'd like to know how plantains stack up against bananas. I use plantains a lot (I live in Puerto Rico). They ripen to a deeper yellow than bananas, and the obviously have a good bit more fiber than bananas, even when very ripe. I add them to my cooked cereal, although I don't cook them. Puerto Ricans do cook them in several ways

@potrebitel3 11 месяцев назад

You made me go bananas with this clip. But about the way to pronounce Catecin. A lifelong teaist here. And a chemist. Both you and the clip you used made me wonder if I had mispronounced "catechin" all of my life. As both of you pronounced it with "ch" (like in "chin"). Digging now into that origin of the word - the catetchu acacia trees. Brings the "ch" vs "k" choice in Chabazite some of us have been dealing with. Better brew some tea while searching....

@Tser 10 месяцев назад

Tea smoothies are actually delicious by the way. Assam black tea with frozen peaches, or Darjeeling blueberry are a couple of my favorite combos.

@harbingerbk1 11 месяцев назад

You and Lyndi have been taking Seed DS-01 since 2001? You must be time travelers! 🙃

@paulharrison5977 11 месяцев назад

Now 59, 99.5 plus % vegan food since 22, vegetarian since 11, low meat since 8, what is this thing called constipation? Never ever had it. Thx Mic

@hectorvasquez690 8 месяцев назад

It sounds like you should only eat fruits together from the same region. Banana, pineapple smoothie, strawberry, raspberry, blueberry smoothie. I add avocado to both plus dates

@truepeacenik 11 месяцев назад

Heh. I don’t use bananas in smoothies (I save them for nice cream, or granola) because 8 want chewy juice. Now I feel compelled to use a banana in a smoothie.

@salan3 11 месяцев назад

I have never been a fan of smoothies. Isn't it just better to eat the fruit etc? Either way it's still better then eating 'fruit loops' etc!

@Cat_Woods 11 месяцев назад

Is there anything you can do to report the guy who keeps impersonating you in the comments? This is only done by scammers, and you know it's a numbers racket; he's going to succeed in fooling some people.

@TangoMasterclassCom 11 месяцев назад

Super interesting! And so good that you added the health benefits of bananas in the end. I eat banana every day, mixed with different fruits, like orange, berries, grapes, apples, mangos and soy-yoghurt.

@jonahwhale9047 11 месяцев назад

Do you live somewhere where bananas, citrus fruit or mangoes are naturally available all year long?

@TangoMasterclassCom 11 месяцев назад

Yes, lucky me! @@jonahwhale9047

@AnHourOfWolves 11 месяцев назад

My smoothies are now banana free, and honestly, I like them more now! I don't know if the science is good enough to be generalized, however I'm glad it inspired me to try to make a change that turned out to be good for me!

@AnHourOfWolves 11 месяцев назад

I also put green tea into my smoothies... so yeah, good riddance bananas!

@AnHourOfWolves 11 месяцев назад

Ugh, it's so complex tho eh? Put in an orange, use a straw, stand on your head, bananas have anti-oxidants.... sigh.

@wildernessisland2573 11 месяцев назад

@@G-rig6969 right? It's just silly

@swites 11 месяцев назад

Based on this study which only concentrated on a few select anti-oxidants out of many, which berries only have in small amounts(relative to other anti-oxidants in much higher amounts not studied), I wouldn't ditch banana's based on it. But berry mainly smoothies sound delicious, even if a little expensive :)

@MoniMeka 11 месяцев назад

I don't like smooties without bananas. Lol

@angrymurloc7626 5 месяцев назад

Nutritionfacts has a long episode on this,and it sounded very convincing. Obviously the tiktok doesn't do that topic justice

@wildernessisland2573 11 месяцев назад

Thank you for covering this! Tired of the anti-banana scaremongering I keep seeing out there

@gomezfriesen 11 месяцев назад

Can't wait for tomorrow's multi banana with berries and cinnamon shake. Also: soy milk, Silyum husks, flax seeds, mushroom powder, spinache, and dates.

@JudiintheKitchen 8 месяцев назад

Thank you for this video!!

@kathivy 11 месяцев назад

I make smoothies with bananas and raspberries 😬 They taste so good!

@purpleraikou 11 месяцев назад

Now I'm curious how bananas taste if you cook them, then freeze them, then try frozen cooked banana in smoothie

@laurieparis2203 11 месяцев назад

Better in banana bread!

@kerry_runs 11 месяцев назад

Mic now funded by big banana….pause

@justinw1765 11 месяцев назад

I only ever eat frozen bananas. I suspect that the PPO activity is likely slowed down/inhibited a bit from freezing, because basically everything slows down the colder it gets.

@Liliquan 11 месяцев назад

Pointless.

@chadpopulisjr243 11 месяцев назад

Thank you for this. I will read more into it and make a decision if I ever start eating smoothies again. I haven't in a long time.

@NiranjanBendre 11 месяцев назад

False alert… keep eating your fruits and vegetables! 🍌 🥗

@hannahmitchell87 11 месяцев назад

7:35 breaking down ring structures wouldn't be beneficial for defecation

@anotherthez7598 9 месяцев назад

During this video I had to put up with 3 ads, including cat food... Nope YT, I'm not buying Premium whatever... Are those ads helping in any way this or other channels, really.. First they started with threats, now you're back to the new ad Era. Good job, Mic, as always. Cheers.

@HegelsOwl 11 месяцев назад

You have to be a chemist to know what to eat. No fun.

@kassiharris2159 11 месяцев назад

Mic, I have faith that you will one day stop saying you've been taking Seed since 2001 when you mean 2021 😂

@johnmartinsen963 11 месяцев назад

He has mental health issues, you should not shame him 🤐

@papanicks 2 месяца назад

He simply misspoke, if you watch his other videos you’d know it’s 2021.

@VeganLinked 11 месяцев назад

"Ascorbic acid reacts with oxygen before it reacts with polyphenol oxidase. Even when the ascorbic acid is used, the pH of the lemon juice prevents browning. That's because polyphenol oxidase works best in the 5 to 7 range on the pH scale. Lemon juice's pH level is about 2, which keeps the polyphenol oxidase inactive." On the flip there's this: "Another study found that eating blueberries with milk reduced the absorption of their polyphenols and blocked their antioxidant effects ( 13 ). Similarly, the antioxidant capacity of different types of coffee was shown to decrease with the addition of milk."

@RiPnShtUp 11 месяцев назад

I can’t even imagine what it’s like to be not having regular 💩. That must really suck.

@user-ud2qy8pj2o 11 месяцев назад

💩 is waste product, correct? The amount you 💩 will depend on the nutritional content of the food, the less nutrition that food has in it, or the less bio available the nutrients are in that food, the more you will poop, also correct? So two people eating the same amount of food, but on different diets, and one poops more than the other ( assuming the people were clones ), what does that say about the diet?

@RiPnShtUp 11 месяцев назад

@@user-ud2qy8pj2o I feel like there is a lot of context missing here. First, what are we comparing in diet? Are you talking nutritional content or density? I really hope you’re not gonna bring up studies with pigs eating uncooked beans and shit like that.

@johnmartinsen963 11 месяцев назад

@@RiPnShtUp You have not experienced the perfect 💩until you eat like the carnivore that gave you life. Without a carnivore ancestor, YOU would not exist.

@Bartsnightmare 8 месяцев назад

They’ve gone bananas!

@hallajavel 3 месяца назад

I love bananas. Aint gonna quit cus of 1 study

@LukeFromLasVegas 11 месяцев назад

Turns out that study was B A N A N A S. 🍌😂

@JappaKneads 11 месяцев назад

The minute i saw that banana-destroys-blueberry video, i immediately made a banana-blueberry smoothie and devoured it with glee...😂😂😅😅

@swites 11 месяцев назад

Study does seem a little strange. they select a few particular anti-oxidants out of many(which berries are relatively low in). Get a result, and then infer that the PPO in banana's destroys all anti-oxidants in the berries it's consumed with, and not just the particular anti-oxidants they studied? Doesn't sound very scientific to me. All this study proves is that many more comprehensive and broader studies needs to be done. this study is way too narrow in its focus imo. And seems quite a poor study. I definitely won't be changing my behaviour because of it!

@dkipu266 11 месяцев назад

great breakdown, I actually do drink my smoothies right after I make them, and usually finish them in 3 to 5 minutes so their video clip really wouldn’t have a big impact on my intake. Always appreciate the work you put into these videos, thank you!

@merives2263 11 месяцев назад

Can you do a video on educating the carnivore family.

@johnmartinsen963 11 месяцев назад

Educating us about what...the art of corruption?

@merives2263 11 месяцев назад

@johnmartinsen963 Not on corruption, but on how dangerous it is. And how your damaging you health. The carnivore diet is pseudoscience at its finest.

9 месяцев назад

Hi Mic, you have not listened or read the whole study. The study concluded Bananas were an issue in a berry smoothy ONLY WHEN YOU DID NOT DRINK THE SMOOTHY IMMEDIATELY! Check out the top athletes what they eat between their game intervals - BANANAS !!!

@MSchipper 11 месяцев назад

Wasn't that study sponsored by Mars, hence why the cocoa extract was added? They just want you to add a Mars bar to your berry smoothies...

@davidstewart4149 11 месяцев назад

Anthrocyanins - blue men!

@niellalien 11 месяцев назад

I barely eat bananas anyway (every once in a while I make banana, cacao, almond milk, avo, and almond butter smoothies) and I usually prefer my blueberries on their own! 🤷🏻‍♀️

@danmarquez3971 7 месяцев назад

Very interesting! I will try adding oranges (including peel) to my banana berry smoothies. If there is an Ebola outbreak, I will also be adding ripe banana peel to my smoothies to get my BanLec. LOL! (P.S. I suspect that BanLec's affinity to IgG4 may help with COVID long haulers, together with NAC, zinc, bromelain, and Natto. Just guessing if you know anyone who wants to try combo.)

@extropiantranshuman 8 месяцев назад

Dr Greger recently did a video on this study as well.

@BoogieBoogsForever 11 месяцев назад

😂😂 That guy looks bananas! It makes me laugh that bananas are the only food which we use to mean crazy or ... nuts!! Woah.

@xperience-evolution 11 месяцев назад

Don't we add lemon juice to fruits that get brown so they don't get brown? I guess it would work with any vitamin C rich plant

@razrxt898 6 месяцев назад

Lot of work done to present a comprehensive analysis. Thanks

@VeganLinked 11 месяцев назад

Nice I've been using orange juice with my kale banana seed nut and pineapple smoothies. I will be sure to put the banana right in with the orange juice immediately, problem solved. I wasn't using berries anyways well I mean the bananas you say are berries nevermind ❤ loving your content man

@chrisogrady28 11 месяцев назад

I always add between 5 and 10 grams of ceylon cinnamon to my smoothies/huel shakes

@asemic 11 месяцев назад

yum

@gomezfriesen 11 месяцев назад

Blueberries make terrible smoothies. After being blended they make the smoothie this wierd texture. So I make my 3 banana smoothie, and add blueberries whole after blended.

@skippy6462 2 месяца назад

I still have a Kale smoothie with bananas, but put my berries on my breakfast. Both consumed separately.

@Threebridgecastle 11 месяцев назад

Here's a thought....eat the berries and bananas together, in their whole form, without pulverising them together. It's the healthiest way to ingest the fruit.

@mizz308 7 месяцев назад

Nope

@Threebridgecastle 7 месяцев назад

@@mizz308 Eating the fruit in their whole form is definitely the healthiest way for humans eat them. The process of chewing and swallowing the fruit satisfies hunger and the enzymes released from the salivary glands whilst chewing starts the digestion process. By liquidising the fruits you are bypassing the very important process of chewing and swallowing and the capacity for ingesting a massive amount of fruit all in one sitting is not optimal for good health. Drinking fruit smoothies/shakes is an un-natural process and practise for humans to do.

@mizz308 7 месяцев назад

@@Threebridgecastle “Unnatural” does not automatically equal unhealthy. Nobody would consider a smoothie a processed food. You sonund like the people who are against cooking your food does cooking destroy some nutrients yes but it also enhances others. Same with blending although blending doesn’t destroy any nutrients and make some easier to absorb. I’m sure early humans were mashing up their fruit (in addition to eating them whole) before we created blenders to do it.

@sooooooooDark 11 месяцев назад

apples brown MUCH faster than bananas when both r cut tbh

@SPACEMAN_fkYT 4 месяца назад

I make banana/peanut butter smoothies. Added blueberries because I had them. Since I'm adding blueberries to banana and not bananas to blueberries, I'd say I'm good.

@VeganLinked 11 месяцев назад

13:59 "Butt-DANG"! PPO 2 dah rezqu!

@sheeshwoof 11 месяцев назад

I'm literally waiting to end the video, while staring at my smoothie and banana , let's see

@FaunoDufaux 11 месяцев назад

Thanks for this I was pretty destroyed by that guys post

@davidg.johnson7208 11 месяцев назад

Vitamin C surprisingly is taken internally and topically to get rid of age spots (melanin). So it does decrease PPO !

@Boomtendo4tw 11 месяцев назад

What about frozen bananas

@GreenTea4Me 3 месяца назад

Dr. Gregor does not use bananas any longer in his berry bowl or eat them in smoothies. The study is valid. He recommends frozen Mango instead of Bananas in Smoothies. He suggests simply eating the bananas when you are not eating berries, chocolate or drinking tea. I will eat them outside of smoothies and use Mango instead.

@flattlandermontgomery1524 11 месяцев назад

This is what happens when we try to micro-manage nutrition. Just use common sense, fruit is good for us, end of story LOL!!!!!

@chelisue 11 месяцев назад

Avocados would make them creamier. Do avocados cancel out your berries?

@HarrisPilton789 3 месяца назад

Ripe bananas have way too much sugar for me. Nowadays I’m using avocados to give my smoothies a creamy texture.

@christianz8020 11 месяцев назад

I usually, but not always, eat something fibrous with my smoothies. I eat plenty of fiber, thank you very much! *Oh this is not about fiber?

@fabygoo 11 месяцев назад

OMG I’ve been waiting for this because I refuse to dismantle my smoothie bags I already made with… berries and bananas 🙃

@leilanadavis2504 11 месяцев назад

Mic, PLEASE help and answer this question for me.. should I stop eating brown rice every day bc of arsenic? I’m scared to eat it now and almost ready to throw in the towel and go back to the SAD and I truly don’t want to!! PLEASE do a video on brown rice or just respond to my question!!

@paulmaxwell8851 11 месяцев назад

Rice, eaten occasionally, isn't a problem for adults, who are THOUGHT to be able to excrete the arsenic. And arsenic is found just as often in organic rice, unfortunately. Children should not eat rice regularly, and rice milk is a no-no. Bottom line: don't serve rice every day. Eat more potatoes, which are high in vitamin C and have 40% more potassium than bananas.

@johnmartinsen963 11 месяцев назад

@@paulmaxwell8851 Or just eat LCHF if you really want to be free of fear

@mnoir8888 9 месяцев назад

According to Dr. Gregor, soaking rice for ten minutes prior to cooking to removes most of the arsenic. I think he has a video on this.

@mrajsma01 11 месяцев назад

Can't I just get a 30s tldr?

@RachelRichards 11 месяцев назад

I don't add bananas to my smoothie because they have too much sugar for me. My smoothie is an avocado, frozen spinach, blueberries, plain Greek yogurt, coconut flour, and water - plus some cinnamon. It's delicious and filling!

@BfSkinnerPunk 6 месяцев назад

I just want to know what is the optimally nutritious protein shake (I hate the word "smoothie")...something reasonably palatable, but one that is a legit superfood.

@pete49327 2 месяца назад

Love bananas and blueberries in your oatmeal? Add chopped banana to oatmeal during cooking phase, the heat stops the ppo activity as alluded to in this video. Experiment, I add banana during last 30 seconds in microwave, stir in, heat another 30 secs, the banana doesn't dissolve, just softens, delicious.

@suecore2310 5 месяцев назад

In my autoimmune diet, it is said that apples and bananas should be eaten separately. Hmm maybe cuz of the oxidation?? Hmm..who knows at this point. Although I know that apples should be stored separately as when they go brown, they can rotten other fruits next to them. No clue for bananas tho xD