DON'T EAT MEAT: Dr Garth Davis 

Jeff, may you please email me so I can get yours again 🙏🏾💚😇.....RASHIDA

just did!

Amazing thx

Is the 1st link your email?

I mean, the email I sent you was from my email and whatever email address in there should be mine, or yours... :)

100% agree

Same here!!! Almost a year and was inspired by animal activists. 🎉

where do you get most of your energy

@@bencyber8595 carbs are the source of energy

@@johnambrose1995 It doesn'tr need years. My cholesterol & blood pressure are normal.

That's impressive. I really could use some good advice cause unfortunately i always travel back to a unhealthy omnivore diet after some months.

​@@TheDamnD_ best advice for you is simply to go animal based or 85% carnivore. Far superior to vegan. We evolved this way. Don't become indoctrinated by all this claptrap. I'm a 23+ year carnivore and counting

@@TheDamnD_Easy, look for plant based cooking channels. Try making everything that looks appealing. In the end, you’ll be disgusted by what others eat.

@@hardcoreherbivore4730 Will do :) Thanks!!!!

Great. God bless!

Awesome!

Great transformation. Keep it up.

But... but.. but... what about all those animals that want to be eaten 😋???!!! 😶

Good luck with nutrient deficiencies, osteoporosis, tooth decay, and mental health issues. It’s not the meat.

@@alphaomega1351 would you eat human fat? and does that sound healthy to you or not? cause that is the same logic and physiology

Non mon mari et pas un comédien

The truth is out, are you brave enough to watch it?🌳🌳The Connections (2021) [short documentary] 🌳🌳

Maybe because he’s a surgeon specializing in obesity? The whole chalking up everything to genetics is in vogue but it hardly explains the differences in obesity within a few generations. If by obesity he means people that are 500 lbs I can understand pushing the surgical approach

I'm blessed too. How are you?

@@dr.fernandogomes Good to hear I feel the same ☺️

Thank you for watching and commenting!

Really scary that he asked you that-

My daughter had bariatric surgery last year 300lbs, under 5ft tall), and won’t let me as a vegan, help her. She says her surgeon tells her that she needs to eat meat. 😢💔

@@pegbuckner5074 Some of the severe side effects from bariatric surgery is major hypoglycemia and protein deficiency due to not being able to properly absorb nutrition. I've met people who have to take protein supplements for the rest of their lives due to gastric bypass. :-(

@@Atheria444 Thank you, for this information.

@@longevitycoach1573 I take Vitamin D if I haven't been outside, B12 or fortified foods, Zinc, Iodine, and Algae Omega 3. Try to get the smallest dose you can. Avoid taking mega-doses.

Been vegan for a similar period of time and it actually helped me gain weight. Healthily. It's always been hard for me to gain weight, and now I finally have a good bmi without the risk of developing heart disease, cancer or premature aging. A well planned whole foods vegan diet has the ability to offer solutions to so many different problems for each of us.

@mark, I know. Same happens to me when I get groceries from Costco and Walmart. My cart is filled with apples and oranges and bananas and vegetables and some beans.

@@longevitycoach1573 if you look at it in the long run, I don’t think it’s good going carnivore diet. I was meat eater since my childhood, and I used to hit gym like crazy, I was getting bulky but very low energy, lethargic, skin issues and my bowel movements were not good. I switched to whole foods plant based 6 months before, all the issues are gone 😊😊. I still hit gym and I can lift more weight than what I was doing in high protein meat only diet. I know it’s difficult to believe but my health is getting better and better and I can run couple of miles everyday. I still haven’t been able to completely quit meat lol, it’s very rare. Hope you have a great and healthy life. Thanks.

@@longevitycoach1573 I know right, when you get sick and go to the doctor/nutritionist/herbalist, they will usually give you bacon.

I can offer some unsolicited advice, ignore if unneeded. Tofu - boil it before coating in cornflour and fry in oil. Season with salt and/or chilli flakes. Add to any dinner, will soak up sauce and make you feel satisfied and doesn't taste like crap. I put it on too many things. Protein bars (home made is best if possible) are good too. Home made fried potato chips/fries will trick your brain into fish and chips if you add lemon etc Loads and loads of tips and tricks just ask any vegan will tell you 😆

@@KerriEverlasting Thank you. I really want to avoid frying and oil. I like the seasoning with chile which I use locally grown New Mexico medium heat and some garlic powder. Then just a roasting.

@@plantificationpodcast oh perfect! You didn't need me at all, but I'm happy to talk recipes any time ☺️

I go to restaurants and substitute bean tacos and burritos and the restaurants are happy to do it!

@@KerriEverlasting Fantastic! So I bought the Fiber Fueled additional Cookbook. Dr Will Bullsiewicz. The main book really blew me away and I’ve been divin deep into the subject since.

Yes, he mentioned that. Because this is a vegan channel the focus of choice is on more on those that don't have a choice, something most invasive while also addressing other issues if possible naturally.

I'd love to interview ya sometime, if you're interested send me a message via my contact form VeganLinked.com/contact

Thank you :)

It’s a great , informative channel for sure.

Yes .... how long have you been Vegan?

@@dr.fernandogomes me? Since 2010ish

@@dr.fernandogomes I had been a long time mostly vegetarian starting in my thirties. I became vegan July 19th of this year. Couldn’t be happier.

Thank you!

I'm a vegan too.. There's nothing more healthier.

@@dr.fernandogomes me too, vegan is very healthy 💚

You are a good person.

Or maybe they are like me. They know but don't resist these addictive foods. I'm up, I'm down. I'm up again. For my whole life.

Es verdad son demasiadas las cuentas falsas que llegan por Instagram cuando me solicitan seguirme los acepto y les hago saber que son impostores cuando veo que len lo que escribí los bloqueo!!!Instagram no toma medidas medida ninguna

Thank you so much for watching and your comment ❤

@@bobbybooker2123 Less animals exist in diversity and the wild because of animal agriculture and how invasive and destructive it is. I don't know why you're saying you're skinny as a rail. I don't know why you would drop carbs either. People that eat whole plant foods exclusively obtain and maintain the perfect weight effortlessly. Asked for our teeth, we have teeth nothing like a carnivore.

@@bobbybooker2123 The pH of a carnivore's stomach acid, after eating a meal, is less than or equal to 1.0- yet humans are at 4 after eating. Glucose is so necessary that humans have evolved to secrete amylase in our mouth at the mere thought if eating to break down complex carbohydrates. Amylase is also secreted by the pancreas. And human beings have the same intestinal tract ratio as herbivores. Fossilized feces show that Our ancestors ate upwards a 100 g of fiber A-day. Most people now only get 15 at best. "Scientists excavating an archaeological site in southern Spain have finally gotten the real poop on Neandertals, finding that the Caveman Diet for these quintessential carnivores included substantial helpings of vegetables. Using the oldest published samples of human fecal matter, archaeologists have found the first direct evidence that Neandertals in Europe cooked and ate plants about 50,000 years ago." www.science.org/content/article/neandertals-ate-their-veggies-their-feces-reveal "Ancestral humans might have consumed as much as 100 g of fibre daily. Today, adults in North America consume an average of 17 g of dietary fibre daily; intakes are slightly higher in European countries (18 g to 24 g a day)." According to dental biofilms of humans 100,000 years ago we were starch based. "We think we’re seeing evidence of a really ancient behavior that might have been part of encephalization - or the growth of the human brain,” said Harvard Professor Christina Warinner, Ph.D. ’10. “It’s evidence of a new food source that early humans were able to tap into in the form of roots, starchy vegetables, and seeds.” www.pnas.org/doi/10.1073/pnas.2021655118 news.harvard.edu/gazette/story/2021/05/study-explains-early-humans-ate-starch-and-why-it-matters/ Scientists excavating an archaeological site in southern Spain have finally gotten the real poop on Neandertals, finding that the Caveman Diet for these quintessential carnivores included substantial helpings of vegetables. Using the oldest published samples of human fecal matter, archaeologists have found the first direct evidence that Neandertals in Europe cooked and ate plants about 50,000 years ago.

@@bobbybooker2123 The National Academy of Medicine's most recent publication I just received on "Healthy Longevity". The premise was set with "In recent decades, researchers in geroscience, nutrition, public health, and age-related chronic conditions have identified factors that, alone and in concert, have the potential to reduce disease and improve functioning and well-being to a degree not previously understood." The National Academy of Medicine went on to express "contextual factors that support prevention (e.g. enabling access to fresh fruits and vegetables) contribute to management of advancing chronic conditions." And because this was on "Healthy Longevity", Alzheimer's and maintaining cognitive health was the most dominant concern. They shared "study results that could influence older people’s choices include a study suggesting that people over age 45 with a higher daily intake of fruits and vegetables had better cognitive function (Jiang et al., 2017)." And "Public health messaging to older people could combine education about the benefits of a healthy diet and physical activity with information about how urban dwellers can access fresh fruits and vegetables, such as a program in New York City, whereby older people can purchase inexpensive bags of fresh produce at easily accessible locations (West Side Rag, 2021)." The National Academy of Medicine never mentions eating animals one time in a good way. What they did say is "increased opportunity for infectious disease spillover from animals to humans and increasing incidence of new diseases in regions where they have previously not been endemic. As Rodó and colleagues (2021) point out, weather conditions "can both facilitate zoonotic spillovers and have an effect on transmission chains. In addition to COVID-19, several other infectious disease outbreaks occurring in recent decades have been due to spillovers from animal populations to humans... which affect human exposure to these diseases (Baker et al., 2021)."

@@bobbybooker2123 also, The American Heart Association says "Eating a plant-based, meatless meal a few times a week can lower your cholesterol and improve your heart health. Meatless meals are better for your health, the planet and your budget. They're a great way to help you increase your servings of vegetables, fruits, whole grains, legumes and nuts."

I have a cool interview coming with him :)

@@VeganLinked Fantastic!!

Cool

Wait until you see my interview with him :)

@@VeganLinked Will be looking forward to it, he’s so compassionate and funny

Hahahahaha.... How long have you been Vegan Rita?? I'm counting 5 years of healthy..

Yikes, my friend has a few Mexican restaurants and used tilapia until I told him how nasty they are. That was years ago, they're practically bottom feeders. And farm raised have the worst nutrient profiles, like low omega 3 high 6. That was over 13 years ago, I don't remember the details. I just remember finding out how nasty it was.

@@VeganLinked I told my mother that too. It's pretty frustrating! Tilapia is very dirty, high in POPs too. Probably full of dioxin and god-knows what else. The Chinese government are famous for their accurate pollutant control and food safety measures, right? smdh

@@peter5.056 yikes, yuck. Keep working on her!

@@VeganLinked I try. She's very elderly, and i cook all her food. As a mitigating factor, I increase the nonstarchy veg (which she loves) and it appears to help ameliorate the negative effects of the fish. And she's watching a Mark Hyman lecture right now, JHC... ughhhh, lol. what can I do? Nothing, that's what....sighhhhhhhhhhhhhhhhh

@@peter5.056 uhh Hyman is the worst

Interesting point.

I've said this long and often. If you are very fat, get your food right first and worry about exercise later. Exercise is silly for joints, appetite etc as you said.

@@80slimshadys And another thing people try to do, which is woefully counterproductive in the long term, is exercise to lose weight while calorie restricting. When you're exercising more, you MUST eat more! So, I ask people, "are you aiming to exercise more, get stronger; or are you aiming to lose a lot of weight?" Trying to do both at the same time is incredibly stressful to the mind and body.

@@peter5.056 Right, that's true too. Calorie restriction and exercise would make you lose more muscle mass rapidly even while eating higher protein to account for muscle wastage?

@@80slimshadys It would be a far better idea to eat more starch to spare protein loss.

Carbs and sugar make you fat. Not meat. Just because fat people eat meat doesn't mean meat is the causation. What else are they eating.?? From my personal experience on a high animal meat and fat diet, I've lost weight and I can eat as much as I want and stay the same weight, and that's trim.

Yeah, it's a very tricky thing. In general people fail at most things when it comes to behavioral changes, even in the context of medical assistance. And quality interventions, proper follow up and support, implementing all 6 pillars of Lifestyle Medicine, are all a necessary part of treatment.

Hahahahaha ... You have a wonderful humor

Thats the best story ever. So happy that you found your path. 💖💖💖

Please provide restaurant details where you work.

Prior to the last century half the people born would just die. Now with modern advances in health and vaccinations people who would have died young are living longer and have more opportunities for disease, esp. with the easy access to lazy unhealthy lifestyles and foods... It takes a lot of discipline to care and make healthy lifelong behaviors second nature.

@@VeganLinked It may take a lot of discipline for many people, but for me, it was so easily worth it. Loving my healthy free "from aches and pain" life. I'm never going back.

Awesome, vegan is a philosophy though not a diet. So, when you go vegan you do it for the animals. As a result if you want to make it healthy you find a way, you don't just start eating animals again. If you need help consider finding a dietician, nutritionist, or physician that practices lifestyle medicine !

@@VeganLinked No I did it for health. Not animals. It'll be the same reason again. I'm diabetic with tons of parasites in me. Been trying to get them out of me for four months the first time.. I was almost done but the stuff I was ordering wasn't working I found a different place to order from and I'm doing it again.

@@vanihansen2136 yikes, I wonder if a proper, clinically supervised fast and a colonic maybe? Maybe check out TrueNorth, Hippocrates Wellness, or find a nutritionist, dietitian, or physician that practices lifestyle medicine.

@@VeganLinked Maybe.. I'm using mms right now.. that gets all the parasites out of your body is just taking a really long time lol but I've had em since I was 8 so makes sense it's taking a long time.

@@vanihansen2136 Be aware he's saying you need to look at at hte bigger picture, fasting might help as it kills bacteria then start healthy and build good stomach bacteria they will come with fiber/healthy foods, the BACTERIA, GOOD ONES WILL GROW.

So sorry to hear this. I hope things can turn around for you!

We have no long-term data (greater than 2 years) showing longevity effects from calorie restriction. 'Valter Longo [...] said that limiting calories for extended periods of time can be harmful.' Ref: A calorie-restricted diet may slow aging in healthy adults, research finds

Less calories dens food like dry nuts and dry fruits very high in calories , portion control needed on calories dense food . He said eat food that satisfies you like people avoid potatoes but actually it satisfy for long time so u eat less and avoid obesity which is main cause of all disease including diabetes , add more fiber to satisfy like beans not meat

Because audio is more important than video I work too remove disfluencies and mistakes for audio flow which requires cutting to a different shot. This improves the flow of the video. This will be the best version of this presentation. I don't have time to offer more. I have too many other videos to edit. Listening is more important than watching. The beginning was difficult because there was a lot that needed to be removed to tighten this up so it flows well. Each cut removed things that needed to be removed. There was a lot of challenges to overcome beyond my control at the start of this event hence more cuts in the beginning

@@VeganLinked Makes sense, thanks for explaining that for me. Great video btw, you captured a great talk here. Looking forward to the interview!

@@eXolusiatious thanks! ❤

@@eXolusiatious hey, this post i made on my Facebook when I shared this reminded me of this conversation 😂: Today release, one of the presentations I videographed during my time in Texas. I didn't use my newer cameras for this event because I wanted to be able to shoot long form and from a further distance. And I wanted to save those for interviews. And I wasn't sure exactly how things would pan out with this event since events can be unpredictable. This day was such a trip. I left out that morning on time. Everything was going smooth. I was suppose to be there at 8am. In route I see a vehicle cut hard right and straight off the road (dash cam video coming later). Then I get to the event and everyone is standing outside. The building was suppose to open at 7, it's 8, it's closed. Soon to be if not already hundreds of people accumulating to see this event. Finally the venue shows up late close to the start time and I have to setup two cameras, board mix grab, wireless and backup audio grabs, Atomos for the projection capture. Then I had to compensate last minute for them not having a stage/sound person to put a mic the presenters. Then the presentations weren't projecting right because no one knew how to use it even though everything worked the night before it seemed, so I ended up with trash screen grabs and had to manually place slides in post... So much went wrong. But, I was able to pull it all together. There was even a time just over halfway through the day that I had to run out to my car and grab more cards. I would have had plenty of time if the talks didn't run back to back to compensate I guess for starting late. I swapped cards so quick that I didn't allow one to finish saving what I just shot. Well, that corrupted the file. So, after the event I spent the rest of the evening well beyond midnight trying fix the corrupt video. Meanwhile I had to be up early to shoot a long day of interviews bright and early. After the event, on the way to where I was staying I stopped at two different vegan restaurants to use their internet because I didn't have it where I was staying. Each place closed before I could finish. At the last place I was done with internet before I left but the file was re-rendering and this was taking long and I almost ran out of battery. And parking was a very tedious so I illegally parked while running the laptop up to my room to plug it in. It literally finished as I was plugging it in. But, the trick didn't work. So, I had to try a few more ways until I rerendered it without audio and WAHLAH. I ended up sleeping with my laptop rendering next to me all night. Fortunately I was able to salvage EVERYTHING :) And luckily I had that backup audio capture grab pheeewww... And thankfully this wasn't the same night the fire alarm went off at 2 am. Anywho, this is one of 7 presentations I captured from the event. Most of the others I already released throughout the weekend and week. I just have about 2 or 3 more presentations to release from AVA Summit and Peaceful Planet and one from Sarina Farb. Then it'll be back to the interviews heavy.

@@VeganLinked Wow! that is one crazy story haha. I'm amazed it all worked out, that sounds so stressful!

Get the daily dozen app by NutritionFacts.org. it's free and easy. There are Kickstart programs at PETA, Physicians Committee for Responsible Medicine, Forks Over Knives, etc. I'll try to make a video covering it all. Enjoy learning. If you need help seek a nutritionist, dietitian, or physician that practices lifestyle medicine

No fiber in meat , best is to replace with beans your microbiome will thank you by giving longer life

it's not just about loosing weight it's more than that

Supplement

Then why supplement if vegan is supposed to be better for your health? I don't get this whole vegan movement. If you have to supplement. Then it's not a natural diet. There wasn't a such thing as supplements hundreds and thousands of years ago . They were getting their vitamins from animals and plants. ​It doesn't make sense. The vegan movement was no such thing thousands of years ago either. Make it make sense. @@VeganLinked

Not replayed to me and it's been over a year.

He works too much and has a family to care for so he doesn't have time to deal with thousands of people online. Find a plant based nutritionist, dietitian, or physician that practices lifestyle medicine.

it's surprising to read that you expect an answer from a busy doctor by simply asking for help in a YT comments section... sounds like your using this as an excuse not to try imporving your health. there is lots of resources online, and you can look up plant-based nutritionists in your area.

El dr Garth Davis nunca contesta un mensaje un médico ocupado no tiene tiempo además de tener una familia para cuidar, la gente sigue confundiendo el verdadero médico con los impostores que usan sus fotos y su nombre!ya est cansado de avisar que no sigamos a nadie con su nombre

This Gundry ? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7NT4q_5dfLs.html

As far as we are aware, there is really no reason for anyone to eat animals no matter if they are overweight or not to be as healthy or even healthier than a person already is. I think you're probably trying to refer to the lean mass hyper responders. There is literally nothing in an animal's body part, organ or secretion that I'm aware of that we need to be healthy when we have healthier whole plant food options such as legumes, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices.

Being in a caloric deficit may be advantageous. But that's not why someone goes vegan. Veganism is a philosophy, essentially we don't want to exploit or hurt animals. It isn't a diet necessarily, it just so happens to be that diet has the biggest impact and the healthiest way of eating is a well-planned vegan diet.

But somebody could be in a caloric deficit either way or consume excess calories either way. A person can be vegan and be as big, skinny, muscular, whatever they want. And that's why you see vegans all shapes and sizes on my channel.

LOL yeah I don't do that either, I love my groat oats and the occasional steel cut oats. But I'm slowly trying to transition into doing more green smoothies earlier in the day and hopefully one day I can get to where I eat beans and greens in the morning to start off the day with the largest meal. I sleep so much better when I discipline my eating times ❤️

😇

@@VeganLinked watching on TV volume loud he gives me a look and says let me take a walk hahaha 🤣

Acho você muito excelente você não merece passar por isso😮

it's always happening, it's too much to control, so we're aware of it. Please report it for us. We're constantly having to...

@@georgewilson7808 perhaps he's not misguided, he is very science based. Are you saying you were a bariatric surgeon?

@@VeganLinked No, but I saw many patients over decades and met many that had a health history of barbaric surgery, they all gained it back. Look even at celebrities that had the surgery, they all gained it back. Name one for me. Do you think you are not going to gain it back if you don't eat healthy? I had patients that ate so much they tore out their lap bands.

@@georgewilson7808 So you don't know about working with morbidly obese people like this bariatric surgeon you are critiquing. I'm sure he would agree that people continue to have issues and I think that's kind of the point he makes in this video. And in part that is, being morbidly obese is very unique. And unless you've walked in the person's shoes you really can't criticize them or truly understand what they're going through.

@@VeganLinked I am still waiting for you to name one person that had barbaric surgery that did not gain it back. I can name 20 and probably 5 celebrities that gained it all back. It took time, but they did. I await your name of that person that had the surgery that did not gain it back.

​@@georgewilson7808 This is the first time you asked me for a name so I don't know how you would be "still waiting". Furthermore, perhaps you should ask the bariatric surgeon this or look to the science. And considering that people who would be successful with it wouldn't have a reason to even go to you, why would you see those who have succeeded (rendering your observations a type of selection bias)? Unless you referred 20 people to one and they all failed. Again though, this could be an erroneous sample since it could have been you that wasn't effective. I don't have a reason to really know the answer either way though... I'm not even overweight much less obese or morbidly obese or a doctor much less a bariatric surgeon, or someone that even works with this population. I personally only know of maybe two people that have had the procedure. And I haven't followed up. I imagine though that without proper supports in place most things don't work well. Anywho, fortunately none of this really has anything to do with veganism :)

This is concerning clinically morbidly obese people, it's nice to be able to distinguish the difference so we can respect the struggle that certain people may be faced with 💚 I understand it can seem confusing but if you listen closely he makes this point clear I think although it may be a little buried

Awesome, thanks for sharing!

I would love to be friends! Send me an email if you may like that wfpb@veganlinked.com