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Don't Feed Sugar & Salt to Your Kids.. Here's Why ft.  

Traya Health
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Celebrity Nutritionist Ryan Fernando Reveals the Secret to Life-Changing Food Choices!
Watch the full podcast here: • The One Food (WE ALL E...
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5 май 2024

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Комментарии : 127   
@raubhai515
@raubhai515 Месяц назад
This podcast is gem... Every body should listen to it
@GauravKumar-nn3gz
@GauravKumar-nn3gz Месяц назад
My kid doesn't eat any junk food....we never exposed him to all these things...he is now 8.
@saadhafeez9171
@saadhafeez9171 Месяц назад
Do you find him more healthy or active from other childrens? I want to know the differences because there are rarely any examples for me too ask in Pakistan. Thank you.
@GauravKumar-nn3gz
@GauravKumar-nn3gz Месяц назад
@@saadhafeez9171 Obviously...he is very sharp,very energetic...he is at least 4-5 years ahead of his age in terms of study and understanding of the world...wherever he goes people praise him....I dont send him to school...he sleeps 11 hours...
@GauravKumar-nn3gz
@GauravKumar-nn3gz Месяц назад
@@saadhafeez9171 He also holds brown belt in Karate...
@Oomegaa91
@Oomegaa91 Месяц назад
And a degree from iit and mba from iim
@GauravKumar-nn3gz
@GauravKumar-nn3gz Месяц назад
@@Oomegaa91 hope so...I know he can go through any exam...
@bhavyamalladi3609
@bhavyamalladi3609 26 дней назад
And BTW I have seen a case of 11 years old kid, who got bilateral renal calculi, operated and grade 1 fatty liver which is not at all supposed for that age.. ONLY because of so called soft drinks.. the GREAT THUMBS UP..
@moubhattacharyya1141
@moubhattacharyya1141 Месяц назад
I did exactly the same, without salt n sugar. Both sides of Families fought with me. But I did not budge as I read many papers before delivery. Stick to it new moms. My kid is teenager now. Doing fine. Till date not addictes to chips fries sweets candies and no so called health drinks till date. Foodie and loves chaat to biriyani, gulab jamun to mangoes. Eats everything at home .
@Ashish-803
@Ashish-803 23 дня назад
Biryani and homemade food me to salt hoti hi hai na
@dontwastetime8830
@dontwastetime8830 12 дней назад
​​@@Ashish-803 Salt to sabzi mein bhi to hoti hai chahe vo karele ki sabzi ho ya gobhi ki. Here, We are talking about excessive salts and unheathy masalas in Kurkures and chips.
@jeebangurung7014
@jeebangurung7014 Месяц назад
White sugar avoid is best for us. If couldnot then low sugar eating also good, thanks for kind info.
@jagadeeshb5510
@jagadeeshb5510 Месяц назад
I tried a lot to avoid these types of foods for my son but couldn't, it's just like alcohol addiction.....
@josephkattukaren
@josephkattukaren Месяц назад
Who do all these people look like Dr Pal
@bhavyamalladi3609
@bhavyamalladi3609 26 дней назад
I also keep insisting very strong to my patients the same thing.. some people realise and change their diet and rest I'm leaving them thinking its their karma
@neeharikavardhan1794
@neeharikavardhan1794 27 дней назад
Scientifically designed by food scientists to activate pleasure centres of brain.,.. hit me hard.Why is knowledge used to destroy humans?
@illusionfadesaway2239
@illusionfadesaway2239 26 дней назад
That's business We are the products
@nupursingh2012
@nupursingh2012 Месяц назад
I've tried so hard to keep my kid away from sugar and salt but... Grandparents... They just don't listen.. kurkure chips even coke.. how to make them understand? If u say something to them,they'll be like hame bachhe palna sikha rhi..
@rishavkashyap4938
@rishavkashyap4938 Месяц назад
Best approach would be to show the video
@user-ww1og9dk7v
@user-ww1og9dk7v 21 день назад
Thanks for sharing team 😊
@prathimahangal4491
@prathimahangal4491 Месяц назад
Sometimes science also fails to make understand something’s which are not sure I m nt generalizing but to me specifically during my childhood was a bad sugar and salt eater in all the forms like chocolates, chips and many baked items but as I grew up nd reached 30s slowly showed disinterest in those things and made it very minimal nd if needed try to make few things at home…. But I restrict my kid at a very early age though consciously knowing, I enjoyed all those eatables and had happiness after getting it, how should I see to it when it comes to my kid??? Nt allowing their childhood to enjoy nd saying no no to everything 😅
@dipandey2573
@dipandey2573 Месяц назад
In india you cant even if you want, if you heard about relatives, their gift to kids is one and only 10-20 rs chocolates. And they directly give it to the kid.
@zahrairshad7642
@zahrairshad7642 27 дней назад
I give kishmish munacca instead of candys as a reward to my kids Pink paratha .... Beetroot paratha
@zahrairshad7642
@zahrairshad7642 27 дней назад
Pls share the recipe of that NASHA which the scientist use in packaged food so that mothers can use it in home made food
@deepikareddy7353
@deepikareddy7353 20 дней назад
I am following this zero added sugar and zero added salt to my child Will strictly follow this till he reach one and then very minimal till he reach three or four and then to minimal as usual which is healthy for all
@haindavierukulla1051
@haindavierukulla1051 Месяц назад
Plz explain in this way..we our self giving poison to kids
@akshays7791
@akshays7791 Месяц назад
Sir ko bacha hone ke bad sir ne mithai nhi baati sir ne masala wala pedha bata😂😂😂
@kajaltiwari2230
@kajaltiwari2230 Месяц назад
😂😂😂
@sakshivaid8911
@sakshivaid8911 27 дней назад
I was a child who had chips daily i think i started eating since i was like 4 or 5 and it was a daily habit. Now its very hard for me to actually say no to chips. I sometimes skip chips for onw whole week and then on the 8th day I'll bring 4 pack and coke and chocolate and what not. Its not very good bhqi chips nhi khilao bacho ko
@adarshmohan4149
@adarshmohan4149 26 дней назад
Do you have any health issue?
@sakshivaid8911
@sakshivaid8911 День назад
@@adarshmohan4149 yes I do.
@ashwinikgurlhosur2422
@ashwinikgurlhosur2422 Месяц назад
We all have grown up with eating sugar and salt.... nothing poison....
@saymakhansarguroh
@saymakhansarguroh Месяц назад
Lol. Look at the number of people in India with diabetes now. In a few years 1 in 3 people in India will have diabetes. Our grandparents when they were kids did not have fast food and daily chocolates and icecreams. Is why they lived long. Parents now have all sorts of chronic diseases because of consuming bad diets
@anoushkapandey09
@anoushkapandey09 Месяц назад
That’s wrong as the kids will not get iodine in the initial stage and will develop goiter
@pragyanpanta714
@pragyanpanta714 Месяц назад
He is talking about added sugar and salt found mostly in packaged food. Natural foods consist of sugars,That wont cause problem as its in moderation,Same goes for salt...We use salt in our curries and homemade food in moderation that also wont cause any problem!!
@voodoo1862
@voodoo1862 21 день назад
Goiter happened in the olden times when the diet was poor now its totally fine nowadays people have thyroid problem cause of having too much iodine
@nishchalsharma8439
@nishchalsharma8439 29 дней назад
I don't know about the addiction part I just randomly decided that I will stop eating chips and haven't eaten it in 3 years
@gyanendrakami486
@gyanendrakami486 29 дней назад
Same here. Its been years I haven't ate junk food. Although sometimes I ate like once in 2-3 months that too on someone's birthday/anniversary. Khaane ka man hi nahi hota baahar ka😂
@LNCONSTRUCTIONSTELUGU
@LNCONSTRUCTIONSTELUGU Месяц назад
True, but no one will follow? Even sir 🤣
@_INTERNETER_
@_INTERNETER_ Месяц назад
And his own kid has cavities according to him😮
@manojkumarmoorthy-lq4ds
@manojkumarmoorthy-lq4ds 23 дня назад
Isn't sugar free good ?
@anirudhabarman2940
@anirudhabarman2940 Месяц назад
Others would call him s nerd but I agree😊
@subhamoyiitmds
@subhamoyiitmds Месяц назад
Agar tum daily exercise kar rahe ho then you can take natural sugar like honey, jaggery etc. with some limitations like 1-4 tsp according to your diet and exercise.
@pragyanpanta714
@pragyanpanta714 Месяц назад
Yup,but what happens in today's life is well known to everyone...There is no such "exercise"!!
@subhamoyiitmds
@subhamoyiitmds Месяц назад
@@pragyanpanta714 well you can do running or any other home workouts for 30 min. You can also use the home workout app.
@priyankarawat5130
@priyankarawat5130 Месяц назад
What should we use instead of sugar...
@Vijetak24
@Vijetak24 Месяц назад
Khand sugar search it. It is better than normal sugar. It is unprocessed sugar
@burakglobal7370
@burakglobal7370 Месяц назад
But I like fish cutlet,piyazu,aandachop etc
@anoushkathirumoorthy6180
@anoushkathirumoorthy6180 28 дней назад
It is very I never give my daughter chips and Pepsi for three years once she went to school from there she started having Maggi she was in blue bells after that in school canteen they have stopped
@naina763
@naina763 16 дней назад
My kid is 4 I nvr took him to mall n will nvr di that ... Until he is in my hand.... I never gave him any packed food till date... Only home cooked food subha banya evening ko bhi diya chalega... Ya bukha raha tho bhi chalega but no package food
@vasant8300
@vasant8300 5 дней назад
sugar has many alternatives like gud,honey,
@swarsworld8816
@swarsworld8816 Месяц назад
सही बोला
@NankuJi-yn8ww
@NankuJi-yn8ww Месяц назад
Sahi kha sir ne sab ban hoina chaiye
@osmanshaikmadhar4987
@osmanshaikmadhar4987 27 дней назад
@aj96007
@aj96007 Месяц назад
Feed jaggery
@Adish_B
@Adish_B 29 дней назад
Sir is orry x dr pal
@IMBLESSED-oe6dl
@IMBLESSED-oe6dl 13 дней назад
Prb have msg in it.
@Jaysurjyaroy7
@Jaysurjyaroy7 29 дней назад
I'm 22 years old. And chips act like a drug to me
@midhunmanu007
@midhunmanu007 Месяц назад
You know about iodine deficiency?
@WithSneha05
@WithSneha05 13 дней назад
Having sweets and watching this. 😂shit .. I am guilty 😢
@ankitkashyap4161
@ankitkashyap4161 Месяц назад
Who feels he look and talk like orry
@tinasharma1270
@tinasharma1270 Месяц назад
You are khatarnak
@tried52
@tried52 19 дней назад
Guide sumthing to elders when n how much sugar salt they shud stop
@lakshmitejas1685
@lakshmitejas1685 Месяц назад
What to give without salt?
@tothepoint2519
@tothepoint2519 Месяц назад
Normal home food. Normally salted food. He's just saying don't give them chips, kurkure, French fries, pepsi.
@tkhankhoje39
@tkhankhoje39 Месяц назад
Pink salt
@VivekChandra007
@VivekChandra007 Месяц назад
Sendha namak … Rock salt… apna desi salt. Agar dena bhi hai to.
@Gamer_Boyz_007
@Gamer_Boyz_007 Месяц назад
​@@VivekChandra007 rock salt is low in iodine
@aj96007
@aj96007 Месяц назад
Feed jaggery then he will become iron man 😅😂
@HarshitDwivedi-bi9un
@HarshitDwivedi-bi9un Месяц назад
Non heme iron is bs
@unknownwanderer04
@unknownwanderer04 Месяц назад
A little amount of jaggery is good But again jaggery is also a sweetner Which has nearly same Glycemic index as sugar
@indian9632
@indian9632 15 дней назад
I saw school going kids eating chips on their way. Worst parenting
@Newenergy970
@Newenergy970 Месяц назад
What will happen if our all pleasure points in the brain get activated, while we eat the chips???
@manjus3
@manjus3 Месяц назад
Addiction.
@dipandey2573
@dipandey2573 Месяц назад
Profit of the chip company.
@arnabmallick9154
@arnabmallick9154 Месяц назад
Just for pun.... The uncle himself feels haunted by malnutrition
@saideepreddy9922
@saideepreddy9922 Месяц назад
He is the celebrity nutritionist and he is the highest paid nutritionist in India Have some knowledge before telling something Amir Khan Virat Kohli such celebrities are his clients
@Gamer_Boyz_007
@Gamer_Boyz_007 Месяц назад
​@@saideepreddy9922 There parameters keep on changing. Today they are saying sugar is poisonous. Tomorrow they will say sugar is a must during childhood. I don't trust these guys. Eat everything. Our body is smart and knows how to digest food we eat.
@aadishijil1711
@aadishijil1711 Месяц назад
@@saideepreddy9922doesn’t change the fact he is malnourished
@saideepreddy9922
@saideepreddy9922 Месяц назад
@@aadishijil1711that's your opinion.
@aadishijil1711
@aadishijil1711 Месяц назад
@@saideepreddy9922 bruh do you know the different between an opinion and a fact that is not an opinion to say wether a person is skinny or fat
@shankar2844
@shankar2844 17 дней назад
😊😊😮😮
@docx4986
@docx4986 Месяц назад
dr pal lite
@harshbhukkal5503
@harshbhukkal5503 8 дней назад
Nasha of chips😂😂😂
@SheldonCooper0501
@SheldonCooper0501 29 дней назад
Avoid food best thing
@amyanshu7099
@amyanshu7099 12 дней назад
Total abstinence from salt and sugar is just straight lazy. Just be a better parent!
@RabRizRab
@RabRizRab Месяц назад
Khane Dona uncle... 😢
@legalassets
@legalassets Месяц назад
😂
@Cookingcreations-95
@Cookingcreations-95 Месяц назад
😂😂
@jinenderthakur8116
@jinenderthakur8116 Месяц назад
Best karela khilana shuru kro he will never say no to them
@gauravsagar4592
@gauravsagar4592 Месяц назад
Bbai exercise kro bdia aur jo mann kre woh khao, imagine people in africa , can they afford to think about sugar and all these stuff...ye specialist bakwas krenge par exercise ka nhi bolenge, usse inki dukan band ho jayegi
@samuelsubba577
@samuelsubba577 12 дней назад
Jina or marna toh upar wale k haat mey hota he. Hum kya kar sakteh hey😂
@webencarta
@webencarta Месяц назад
Kya apke ghar me bacche hein
@hiteshahuja3669
@hiteshahuja3669 14 дней назад
Follow him and then you will look like him
@jinfin221
@jinfin221 29 дней назад
Better not to have kids 😂
@ashwinikgurlhosur2422
@ashwinikgurlhosur2422 Месяц назад
Now a days it's following.....all fake...how poor people kids grow
@itsmedipti_1
@itsmedipti_1 12 дней назад
Ohhhh hoo hoo bohot khatarnak hai kya ??? 😂😂😂😂 tell us something new bro
@rajaziz1
@rajaziz1 Месяц назад
Pagala Gaya hai yeh 😂😂 yeh chusa hua aam kud toh 2 pasli hai 😂😂😂
@tuhinspix
@tuhinspix Месяц назад
One mal nutritious person giving gyaan on Sugaar bahot khatarnak hain. Too much is always bad.
@saymakhansarguroh
@saymakhansarguroh Месяц назад
Malnutrition? Muscle is leaner than fat. Just because a person is lean does not mean he's malnutritious.
@saymakhansarguroh
@saymakhansarguroh Месяц назад
We say that too much sugar is bad but the new guidelines on daily recommendation of sugar is 2 tsp. How much sugar does one packet of biscuits have? A chocolate bar? Icecream? Kids these days can easily consume 100 grams of sugar in one day.
@shadabansari9158
@shadabansari9158 Месяц назад
So wrong 🫢
@SwrangBoro-yr8wh
@SwrangBoro-yr8wh Месяц назад
Bkl khut unhealthy hai🤡
@j.pindustriescorporation3981
@j.pindustriescorporation3981 17 дней назад
Aise channel mat deko..dont recommend karo
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