Don't keep running without knowing! I can tell you that you need to see this before you run! 

It's great that you've set a goal of sub-2:50.
But if you don't, you're starting from zero!
Coach Mitsuka's t-shirts can be purchased here.
mitsukatakaya....
SUI
SUI is a singer-songwriter® who sings and runs to encourage others to reach their goals.
Although she has no experience in track and field, she ran the 2020 Osaka International Women's Marathon in 2 hours 57 minutes 36 seconds and achieved sub-3.
In music, she has been featured in TV Tokyo and TBS programs.
In music, she has been featured in TV Tokyo and TBS programs, and is also in charge of image songs for various events and manufacturers.
Her goal is to participate in the "Kohaku Uta Gassen"! She has been a guest at marathon events and has been featured in various media, cheering on the whole country while constantly challenging herself.
SNS＊＊＊＊＊＊＊＊
Instagram ▶ / sui.utarun
Twitter ▶ / sui_sing_run
Pinterest ▶www.pinterest.com/utarunsui
Strava ▶UtaRun SUI
HP ▶
☆☆ Original songs Spotify, iTunes, etc. ＊＊＊＊＊＊
SingerSongRunner ▶linkco.re/n2s5...
(Challenger included)
Miracle Behind the Scenes MINI BEST ▶linkco.re/Psrv...
Light of the city ▶linkco.re/3xfh...
CD-original wear sales website ▶ohchisui.theba...
#Japanese #Marathon #helth