In this channel, we will be providing content on running, dieting, muscle training, and other topics that will enrich your life through physical activity. If you are interested, please check it out.
Specific content (running) ・How to finish a marathon ・Sub-3 achievement ・Injury prevention ・Recommended items for running ・Running shoes review
Improve your body problems (Exercise) ・Lose weight ・HIIT at home ・Cure hunchback ・Improve lower abdominal bulge ・Improve warped back ・O-legs improvement ・Fat in the lower buttocks ・Coldness ・Stiff shoulders ・Lines ・Clenching ・Forehead wrinkles
Get your ideal body (Exercise) ・180-degree leg spread ・Flexible body ・Core strength
Health ・Diet ・Exercise habits
If you have any other questions or concerns, please leave a comment on the video. The most important thing is to continue to have fun!
Even if it works, if it's too hard and you don't continue, it's useless!
