Are you stuggling with 🥵 hot flashes?
Meet Michelle in this video as she shares her menopause experiences after a partial hysterectomy. Following the procedure, Michelle noticed an immediate absence of her monthly period, along with the onset of some perimenopause symptoms. Her biggest challenge? Hot flashes that have persisted for over 7 long years. Despite the discomfort they bring, Michelle courageously navigates through important business meetings and presentations, triumphing over those embarrassing moments.
In addition to hot flashes, Michelle is also aware of a very common menopause symptom - the excess weight around her midsection, commonly known as a muffin top. She has also noticed that she feels more emotional than usual, which surprises her as she is typically a strong and steady person.
Michelle has discovered that hot flashes are triggered by sugar and hot drinks, so she is mindful of her diet. With the help of various exercises and physical activities, she is able to manage and even find joy in this stage of her life.
Michelle stresses the importance of embracing menopause instead of hiding or feeling embarrassed about it. The key is to have open conversations with friends and family members. This not only helps us gain knowledge but also allows us to better understand the changes happening to our bodies.
Join Michelle on her journey to conquer menopause and discover how she finds joy and strength amidst the challenges.
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➡️ For more information about perimenopause and menopause symptoms, visit: www.herstasis.com/symptoms/
Hot Flashes & Night Sweats
Hot flashes or flushes and night sweats are common symptoms of menopause. They are characterized by excess sweating, redness of the face and chest, rapid heart rate and sensations of heat and chills that can be quite disruptive both day and night. For more information about hot flashes and night sweats visit: www.herstasis.com/hot-flashes/
Menopause Stories
Am I In Menopause? PROJECT is a platform for radically honest storytelling that gives a voice to diverse individuals experiencing struggles with midlife women's health.
We’ve identified asked a selected group of individuals and asked them to participate in this a project so they can in which they share stories about their personal experiences with menopause symptoms. We hope that through this project of shared storytelling it will help us all learn more what’s happening to our bodies, give us tools and information that we can use for our own self-care, and remind us that we are not alone.
Am I in menopause? PROJECT uses personal shared stories to:
• Give hope to women who are struggling with menopause
• Normalize menopause experiences
• Give real life examples of what has worked for other women
• Showcase women’s courage in the face of this midlife journey
• And most importantly reassure women that they are not alone and that there is a way through
→ To get involved in the project email: barbara@herstasis.com
ABOUT US
If you are a person aged 35 - 55 experiencing sudden hot flashes, night sweats, mood swings, rage, depression, anxiety or any the 35+ known symptoms of the menopause transition, you are in the right place.
Herstasis® Health is about education, trust and accuracy. Our primary goal is to help get valuable science-based information to women experiencing severe symptoms of perimenopause.
Herstasis® Health is a Canadian non-profit dedicated to providing the latest evidence-based research to people in plain language so they can learn, make informed choices, and advocate for their own menopause health.
→ Access FREE science-based perimenopause and menopause information: www.herstasis.com/
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#AmIInMenopauseProject
28 июл 2024
