Don't Miss These 16 Perfect Oblique Exercises 🎯 

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@@hajimefukuroda6360 Maybe before and after? 😂

تسلم يا غالي ربنا يحفضك يارب

Of course, a diet that determines the shape of your body of choice.

All the people in this video are in excellent shape, I'd like to see a big person in these videos work their way to a slim person. But with a good diet and will power it's probably doable.

Keeping your body fit with a solid exercise plan and is not a waste unless all you are going for is looks. I'm 6'1" 215lbs with with a bmi of 18. I don't have great definition but I'm putting up more weight now in my mid forties than I ever have. There are very few people that maintain their bodies at this level for long periods of time and usually add fat when not in their peak training time. I go through times where my bmi is lower and it's usually about a month in on my training cycle where I'm training the hardest and most frequent and my diet changes to fuel my workouts. I can't maintain that as long as younger guys because it takes a lot out of me and my recovery slows down and the chance of injury goes up. My workouts get light for a few weeks and my food consumption goes down before taking a few weeks off. Maintaining a strict diet and intense workout cycle is very taxing. Even if I'm eating whatever I want, working out is still worth it. I may not get as much out of it but it is not a waste of time. You start to enjoy it and it becomes a part of your life. I'm retired military and I'm in better shape now than when I was in. I started building muscle up around my injuries to help reduce pain and it has really changed me for the better.

I've published it now.

Yes

Zack Merci - BOUNCE! (feat. Nieko)