Don't stretch - There is a better way! 

Great Info as usual Micha

Thank you for the insights and ideas 🙏🏼

With this exercises stretching is fun. 👍💪🏻

About pullovers. I've heard that it's pretty sound to actually breathe in as you go into the descent like you said but on top of it to drop the hips as well when you perform the excentric in order to increase the stretch on the ribcage. Then when you perform the concentric the hips slowly come back to the initial starting point with the weight. At the same time. As you precised the movement shouldn't be lead with this hip drop but mainly by dropping the weight behind you. From a visual standpoint it makes sense to me, to extend the spine, why not then ? Is it unnecessary or even dangerous in some way ?

Hey Micha! Thanks for the video, great content as always!! Had a question, in 13:56 you talked about how a tight upper back will limit you external rotation and how tigh pecs / lats will limit you internal rotation. I though it was the the reverse! My logic was, the back muscles (minus the lat I guess) favor ER, so if they are thight they limit IR. The opossite to the pecs and lats, that are IR. Why is that the case? Thank you so much for all the videos, cheers from Brazil

Would you recommend these exercises for warm-up or after the workout?