Drawing inspiration from the story of Yudhishthira in the Mahabharata, we are reminded of the uncertainty of the future and the importance of appreciating our good conditions - which we too often take for granted. Instead of chasing short-term pleasures that ultimately leave us unfulfilled we can remember to add a few minutes of meditation, mindful breathing or mindful walking before we engage in other activities, leading to greater contentment and true satisfaction.
✤ Welcome to “Meredith Hooke”
Meredith is a spiritual practitioner and teacher with 25 years of experience in meditation and contemplative practice. She has developed a unique teaching style grounded in the ancient wisdom of Theravada and Tibetan Buddhism and yet accessible to anyone seeking to deepen their spiritual practice. Meredith lives a quiet life of contemplation and spiritual practice in a small village in Southern Baja, Mexico.
Here are some links:
Sign-up to join these classes live each week:
meredithhooke....
Take my free 8-week Introduction to Meditation and Mindfulness course: meredithhooke....
-------------------------------------------------------------
📺 Watch my previous videos
🎬 The Importance of Compassion Practices | Tong Len
• The Importance of Comp...
🎬 You Cannot Have Wisdom Without the Heart | Tong Len
• You Cannot Have Wisdom...
🎬 Class 7 - The Ego Game | The Problem with the Image of Me
• Class 7 - The Ego Game...
🎬 Class 6 - The Ego Game | Pushing Back on Our Experience
• Class 6 - The Ego Game...
🎬 The Noble Eightfold Path | Buddhism
• The Noble Eightfold Pa...
🎬 The Four Noble Truths (Buddhism) - End of Suffering
• The Four Noble Truths ... #peace #spiritualawakening #spirituality #spiritual #joy #contentment #meditation #mindfulness #presentmoment #breath
17 окт 2024
